• Published on Mar 22, 2017
  • This is my weight loss story, of how I lost 90 pounds in 90 days!
    Subscribe for more videos!
    Music and credit to:
    Thank you Jesse Rojas for Drone filming

Comments • 638

  • Harrison
    Harrison  Year ago +92

    THANK YOU! Your continued support and comments mean the world! Checkout my new MOTIVATIONAL video here: - If youโ€™d like to continue supporting my channel, please SUBSCRIBE! ๐Ÿ”ฅ๐Ÿ”ฅ

    • Soph Victoria
      Soph Victoria 8 months ago +1

      So I've lost a bit over 70 pounds this summer but still need to lose another 20 or 30 was kind of losing hope but this video has made me feel like i can do it well done that's amazing tho good for you

      JIRAIYABOI GAMING 8 months ago

      Your telling me you lost 90lbs in 3 months your a lie lol

    • Harrison
      Harrison  8 months ago +1

      Thank you Christilyn!

    • christilyn sims
      christilyn sims 8 months ago +1

      HarrisonShipp damn your ability to film is fucking great ๐Ÿ˜ฑ I love how you filmed this video

    • Harrison
      Harrison  10 months ago

      Iโ€™m 6โ€5

  • Michael Weston
    Michael Weston 17 days ago

    Bunch of people in the comments going on r/wooosh.

  • Rickie Montoya
    Rickie Montoya Month ago

    How tall are you

  • Dax
    Dax 2 months ago

    How many calories a day did you eat

  • Montanna Rose
    Montanna Rose 2 months ago +1

    Omg do you live in Arizona?

  • Obinna Ohakawa
    Obinna Ohakawa 2 months ago +2

    My journey starts today, at 270 pounds. Someone I really care about gave me a kick up the ass this morning and that's just what I needed. I'll update my progress every month on the 27th here.

  • movingonandup773
    movingonandup773 2 months ago +1

    That is so great! Great video. Right to the point too. Diet. Exercise. The end. I subscribed.

  • ๅฎ‹ๆ€ก็‘พ
    ๅฎ‹ๆ€ก็‘พ 2 months ago +2

    which state are you living ?! it's so beautiful and unique !๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

  • MaryRose007
    MaryRose007 3 months ago

    I donโ€™t think this guy was ever 280 lbs. something is off about this story.

  • Janie Monjaras
    Janie Monjaras 3 months ago +1

    You are amazing!

  • Christopher Riordan
    Christopher Riordan 3 months ago

    I admit I was skeptical when I read the title and was looking for something fishy. Well, never showing a "before" picture is pretty fishy. Sorry but I don't buy this. The only way you can create a 3,6000 a day calorie deficit would be to eat nothing and still spend 5-6 hours doing cardio. Basically, impossible. And if you are losing more than 2-3 pounds a week you are definitely losing muscle mass. Sad you would set people up to fail with an impossible goal just so you can get some TVclip clicks.

  • donalduck815
    donalduck815 3 months ago

    Eating Hot Cheetos watching this!

  • Monkey Overlord
    Monkey Overlord 4 months ago

    Is that cereal healthy? And what kind of milk did you use

  • rejecter
    rejecter 4 months ago +1

    1:13 can somebody please tell me the backound sound/music?

  • Ka Ri Na
    Ka Ri Na 4 months ago +3

    My goal is to lose 80lbs, will come back in a few weeks to update...It's been a week, and I lost 5lbs. Thank for uploading your story.

    • Ka Ri Na
      Ka Ri Na 2 months ago

      I forgot to mention when I went to buy new clothes (because the old felt to lose)I got excited again, as I was beginning to get discouraged.

    • Ka Ri Na
      Ka Ri Na 2 months ago +1

      Hey, thanks for asking, I had lost the vid where I comented ๐Ÿ˜Š, I am 186lbs so far I have lost 26 lbs, I had to take a break in the middle is been almost 2 mos, I had to buy new clothes, I'm not going to lie it gets hard sometimes, but รฌm not giving up!

    • ILUV DIS
      ILUV DIS 2 months ago +1

      How did it go ๐Ÿ™‚

  • Mark Wheeler
    Mark Wheeler 4 months ago

    where are the before photos?

  • Eli Jean
    Eli Jean 4 months ago +3

    Great editing

  • pbkayakyer
    pbkayakyer 4 months ago +3

    Dang. It's like watching a story about me. Same starting weight but I'm looking to get to 180. Now, I haven't lost the 100 lbs that I need to lose, but in the first 2 weeks, I have lost 22lbs!

  • william skrainski
    william skrainski 4 months ago

    That dude at 1:35 does not weight 280

  • Ken S.
    Ken S. 4 months ago +1

    I'm at 250/260ish.
    Used to be a marine
    Now in the engineering field but still in school.
    Shit pay, depressed, anxiety like a bitch
    I need to just man up and do this and get back to 170.
    I will lose 80 pounds by spring break.

    • Ka Ri Na
      Ka Ri Na 4 months ago

      Ken S. Me too! I need to lose 80lbs...I started last week, I have lost 5lbs so far. Good luck!

  • drlovie
    drlovie 5 months ago

    That was beautiful...esp the end. Great job. God bless.

  • SoCalQOL Experience
    SoCalQOL Experience 5 months ago +1

    Great video and even better story. Thank you for being so transparent. Iโ€™m sure hundred of thousands have been inspired and will be inspired. Thanks again and keep up the good work ๐Ÿ™๐Ÿ’ฏ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘

  • Vanessa Venegas
    Vanessa Venegas 6 months ago +1

    I'm selling his merch

    • Harrison
      Harrison  6 months ago

      Make me some fake merch

  • Vanessa Venegas
    Vanessa Venegas 6 months ago +1

    Keep running ๐Ÿค˜๐Ÿค˜

  • Cristina Ortiz
    Cristina Ortiz 6 months ago +1

    Wow that's awesome

  • Itsโ€”Me Anthony
    Itsโ€”Me Anthony 6 months ago

    I once gained 90 pounds in 90 days, by means of being lazy and being depressed then I lost 90 pounds again by exercising and becoming anorexic.

  • vidacrazy
    vidacrazy 7 months ago +1

    That's it! I'm going running in the morning

  • Jon T
    Jon T 7 months ago

    unless u were eating 0 calories a day and doing like 2 to 3 hours of cardio on an empty stomach,or eating a regular 1800 calorie diet and doing like 5 to 6 hours of cardio.....i find it hard to believe u lost a pound a day......

  • It's always sunny in Goa
    It's always sunny in Goa 7 months ago +1

    To all Americans please use a metric system
    Pounds are so confusing
    But anyway great video, no bullshit just straight up to the point

  • Teazers TV
    Teazers TV 7 months ago

    I was laughing 1:35 he felt fat which is certainly NOT! Hello?!

  • sanniyasin
    sanniyasin 7 months ago

    Kudos for loosing all the pounds. But one thing you are not is a film maker.

  • Sam Jeremy
    Sam Jeremy 7 months ago +1

    It's an American dream it has to work๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ…

  • Dede Detto
    Dede Detto 7 months ago

    The Internet is full of story's ... people in Amerika eat unhealthy,most of them ... in my country there is not a problem like this ...

  • Travis Lester
    Travis Lester 7 months ago

    Hum good job bro sounds like my Diet lifestyle only I lift a lot of the time but still do cardio so will shall see 50lbs down though so far got some more to go I only check every 2 months haha.

  • Yoska
    Yoska 7 months ago

    Just water fast..

  • George Daws
    George Daws 7 months ago +1

    Kudos mate. :)

  • Unknown Person
    Unknown Person 7 months ago

    I thought itu was money

  • Pablo Ortiz
    Pablo Ortiz 7 months ago +2

    I don't see 280 in those pictures just saying...... But if it's true the best good job. A 90 day progress video would have been better.

  • Nestiray
    Nestiray 7 months ago +1

    Yeah lol just eat less and run a bit every day

  • Dennis Parrott Jr.
    Dennis Parrott Jr. 7 months ago +1

    Definitely needed to see this. Motivational and inspirational. I need to follow suit so i Can hit my goal weight of 240. At 280 right now

  • coca-cola bling 69
    coca-cola bling 69 7 months ago +1

    Man this just awesome! Pain may last for hours, days or even years never quit your already in pain get something good out of cause if you quit, that will last forever. Good job man๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  • Silentt D
    Silentt D 7 months ago +1


  • sticky ricky
    sticky ricky 7 months ago

    I can lose 90 pounds in 1 day easy

    Just cut off your legs

  • A willoughby
    A willoughby 7 months ago

    Start of the year I weight 320. Through the course of the year with set backs from loosing jobs to getting hurt and not working for months. I have skyrocketed to 385!!! There is no way I could run for miles...

  • Aaron Cassano
    Aaron Cassano 7 months ago +1

    How tall are you?

  • el shivi
    el shivi 7 months ago

    It's not true, just running 2 3 miles a day and not eating shit it's not enough. Sorry 280 pounders

  • EpicWin1812
    EpicWin1812 7 months ago +1

    ya could not eat and lose more quicker

  • Jshochwart15
    Jshochwart15 7 months ago +1

    Wow only 3 months! That's amazing, thank you for the inspiration!

  • espi
    espi 7 months ago +1


  • Saphear M
    Saphear M 7 months ago


  • sickid41
    sickid41 7 months ago +1

    That was nice thank you for this video. I was feeling depressed but now I have inspiration.

  • Caitlin Jones
    Caitlin Jones 8 months ago

    So 1 pound a day

  • Unicorn
    Unicorn 8 months ago +1

    Amazing, thanks for sharing ๐Ÿ’œ

    JIRAIYABOI GAMING 8 months ago

    Your a complete joke if you really think everyone's gonna believe you went from 280 to 190 with no loose skin or stretch Mark's whatsoever

  • A Hawk
    A Hawk 8 months ago

    This is bullshit if anyone believe you can loose 90lbs in 90 days without weight loss surgery is a fool or maybe fasting but just running and eating better lol

  • Buffy Cleaveland
    Buffy Cleaveland 8 months ago

    I am on my journey now

  • Sydney Leigh
    Sydney Leigh 8 months ago

    Great video but time to shave bud

  • Royal 951
    Royal 951 8 months ago +2

    4:04 I won't, brother! โœŠ๐Ÿ˜ญ

  • Lilmama Taurus
    Lilmama Taurus 8 months ago +1

    Hard work pays off buddy.๐Ÿ‘๐Ÿ‘๐Ÿ‘

  • E Fonseca
    E Fonseca 8 months ago +1


  • Accdeletedbcofuglysister

    You are so cute!

  • Jamie Telfer
    Jamie Telfer 8 months ago +22

    Donโ€™t take this the wrong way but it seems to me that your parents didnโ€™t instil healthy eating habits in you from a young age and as you became an adult you had to learn the lessons on your own! Great job sir

  • pablo escobar
    pablo escobar 8 months ago

    you wanna convince me that you lost 1 pound in 1 day for 90 days , that is physically not possible
    especially that running dont vurn alot of calories

  • typical mami
    typical mami 8 months ago +1

    My name is Samara and I am about to start a weight loss journey and your video has given me hope ๐Ÿ˜ญ๐Ÿ’•
    I weight about 220 pounds
    And I would like to lose 60 in the next 3 months and you have given me so
    Much hope!
    Thank you and God bless ๐Ÿ’™

  • igor stein
    igor stein 8 months ago +1

    God Bless you . I loved the end of the vid when ya said you are now at the top of the Mountain ,you looked Healthy and confident and ya couln`t give a shit brilliant . Thing is you were always at the Top of the mountain but ya never knew it ,it was your Mind that said different .The Mind is everything in life ,if ya say you can`t do somethin then ya will not do it .Modern life breeds Depression ,sittin at a computer all day long just aint natural and not as many people do hard physical work which gives ya a natural high . A simple way of getting fit quicker when ya run is to add another lamp post each day or an extra minute to your run ,do it in small amounts and you will not notice but at the end of a week you will have ran much further . Fantastic story so anyone out there feeling low here is the proof that you can do it and this goes for people that have had Alcohol problems and Drug problems .Remember one thing it is always the Mind that gets you there .You can do it I know ya can

  • Jordan Armijo
    Jordan Armijo 8 months ago +1

    are you from az?

  • Sports fan
    Sports fan 8 months ago

    Harrison Shipp?? Is your cousin Fullof Shipp?

  • Genius Idiot
    Genius Idiot 8 months ago +4

    I canโ€™t run and veggies are the bane of my existence. Other than that great video!

    • Joe W
      Joe W 8 months ago

      Genius Idiot course you can run (unless there is medical or some other reason like that) you just choose not to

  • Karno
    Karno 8 months ago

    The only way you lost 90 pounds in 90 days is if you weren't eating anything, is if you were fasting.

  • Adriana ล eลกtokaitฤ—

    do it for 190 more days and you will completely disappear ๐Ÿ‘

  • Razzi Rahman
    Razzi Rahman 9 months ago +1

    Awesome work tho. The best! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

  • J Najera
    J Najera 9 months ago +1

    I'm in this dilema, I'm not sure. I want to lose weight. My weight is 240 lbs. I was 180 I feel it that it's time to leave my frustrating life but I always find something that stops me to do it. I have an idea if I start to run in the mornings and taking care of good nutrition I think I can make it. (I'm apologize about my English but I tried to explain what I really want to do) [my profile picture is 3 or 4 years old. I feel negative about take a new photo I don't have good self esteem to update it.]

    • J Najera
      J Najera 9 months ago +1

      HarrisonShipp thanks for read what I wrote. I will subscribe for further information from you.

    • Harrison
      Harrison  9 months ago

      I understand and have felt how you feel! I think really great motivation to help you stay active towards your goals is reminding yourself where/who you are, and telling yourself where you want to be and how happy youโ€™ll be when you make it to that stage! I wish you the best of luck J Najera, and I hope you subscribe to support the channel for future videos about this type of stuff ๐Ÿ‘๐Ÿป

  • India Bliss
    India Bliss 9 months ago +1

    Your mountain analogy is excellent

  • India Bliss
    India Bliss 9 months ago +1

    You are BRILLIANT

  • BamBam 1
    BamBam 1 9 months ago

    Congratulations, I hope you can stay motivated and keep the healthy body you have worked hard for! Great job...!

  • Keisha Pool
    Keisha Pool 9 months ago +1

    I like in oklahoma, stumbled across this video to realize you went to the same high school as me in AZ. Congrats bro! I love running

    • Keisha Pool
      Keisha Pool 9 months ago

      +Harrison I saw SMHS assuming sunrise mountain. I'm old.... so no haven't lived there in 10 years.

    • Harrison
      Harrison  9 months ago

      That kind of interesting haha, What high school was it? Did I know you?

  • JoshDezigns
    JoshDezigns 9 months ago

    Now all this kid needs is a razor for the pedo stash and heโ€™s good

  • mohit tejta
    mohit tejta 9 months ago

    280 is just an exaggerated figure.. I've been 260 and I've not shredded below 220 even after rigorous training and normal healthy diet.. Oh wait. Dude just told his story, didn't say it was true.

  • Javier martinez
    Javier martinez 9 months ago +1

    What did you eat tho? Like can you show us like what your meals looked like?

    • Harrison
      Harrison  9 months ago +1

      This video is coming up next!! Please subscribe so youโ€™ll be informed when it drops very soon!!

  • love songs and insomnia

    you are so melodramatic, calm down

  • OtterGod
    OtterGod 9 months ago +1

    Also that's really cool about the running. I personally like HIIT cardio, but for the people who like distance running, that's awesome

  • OtterGod
    OtterGod 9 months ago +2

    Lean Cuisine isn't bad. It's low calorie. If you have a lean cuisine for a meal. And that's hot meal. Maybe throw some chicken in there, some other good stuff, it can be a pretty good thing

  • Susan Thompson
    Susan Thompson 9 months ago +1

    I am so proud of you keep it do not go back that way again

    • Harrison
      Harrison  9 months ago

      I believe youโ€™ll pull it off! Best of luck!!

    • Susan Thompson
      Susan Thompson 9 months ago +1

      I know how how hard to keep the weight off I have knee problems and it hard to push to loss weight I need to lose more weight I am going to lose my weight by riding a bike

    • Harrison
      Harrison  9 months ago

      Thank you for the kind words Susan! I encourage you to subscribe as I am about to unleash a new journey ๐Ÿ˜…

  • KingEverything
    KingEverything 9 months ago

    Your not even fat

  • Hayden Nelson
    Hayden Nelson 9 months ago

    god i would love just to have like some decent scenery to run by lol its flat and boring over here in middle illinois =(

  • MrJreed1000
    MrJreed1000 9 months ago +5

    Soโ€ฆ umm..
    Are u smashing chicks now or what?

  • PaulPlaysMinecraft
    PaulPlaysMinecraft 9 months ago +1

    I started at 280, back in May I started walking everyday so far it's about 10k steps everyday and I've lost about 30lbs

  • Balram Chopra
    Balram Chopra 9 months ago +1

    you did not get any loose skin after doing so much cardio and loosing 90 pounds

    DINO DNA 9 months ago +1

    Congratulations, hun! Your hard work paid off. I've got to get on your level.

  • Bitter Sweet
    Bitter Sweet 9 months ago

    I relate to you!!! I've gained a bunch of Weight the last few years.
    I just joined a group to help deal and guide me in my journey to health and quit my sugar and food addiction.
    I will be happy to lose 75 in the next year.
    Keep up the good work.

  • Sophie Lorang
    Sophie Lorang 9 months ago +1

    Good job man.

  • Melanie Hormillada
    Melanie Hormillada 9 months ago +1

    Hi. If youโ€™re running at night for 3mos. What shower do you take? Is it okay to take a cold one? Or need to take warm or hot? Just want some tips๐Ÿ˜Š๐Ÿ˜…

    • Harrison
      Harrison  9 months ago

      I believe you should take care of yourself and recover well, so probably colder showers personally were very helpful

  • Funny Snipper
    Funny Snipper 9 months ago


  • Jesse
    Jesse 9 months ago +2

    Running 2-3 miles a day will also deteriorate muscle

    • Jesse
      Jesse 9 months ago

      chris2tipsy no, everyone has muscles. You would be a blob without them. So go educate yourself before you throw false claims.

    • chris2tipsy
      chris2tipsy 9 months ago

      Jesse no everyone has bones..your getting the two confused.

    • Jesse
      Jesse 9 months ago

      chris2tipsy everyone has muscle, so if you only have little amounts its not good

    • chris2tipsy
      chris2tipsy 9 months ago +2

      Jesse he had no muscle to begin with he was over weight all his life...didn't you watch the video lol

  • Daniel White
    Daniel White 9 months ago +1

    Awesome job, well done. Way to take charge.

    • Harrison
      Harrison  9 months ago

      Appreciated Dan White!!

  • ์ผ€์ด๋ฒ„ํ”ผTV [Kbuffy TV]

    If you lost weight that quickly, you must have leftover skin flapping over ...

  • healthy sonson
    healthy sonson 9 months ago

    10 Weight Loss Tips to Make Things Easier
    1. Eat a high-protein breakfast. ...
    2.. Avoid sugary drinks and fruit juice. ...
    3. Drink water a half hour before meals. ...
    4. Choose weight loss-friendly foods (see list). ...
    5. Eat soluble fiber. ...
    6. Drink coffee or tea. ...
    7. Eat mostly whole, unprocessed foods. ...
    8. Eat your food slowly.
    9. Weigh yourself every day.
    10. Get a good night's sleep, every night

  • Vegas Baby
    Vegas Baby 9 months ago +1

    Simply, the best!

  • KhaBose
    KhaBose 9 months ago +1

    Sorry ... not enough detail on the process. Makes it seem like it was so easy and you lost the weight. Also zero proof of being that heavy. EVERYONE has pictures or at least old clothing that was bigger to share. Just weird is all but congrats to you!

  • IradaP
    IradaP 9 months ago +1