I Tried the Keto Diet So You Don't Have To

  • Published on Sep 12, 2018
  • No carbs and no sugar for a week. Does it work? Is it worth it?
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Comments • 26 973

  • The Mighty Quinn Golling

    I'm pretty sure all the weight you lost was water weight.

  • Vianney Aguilar
    Vianney Aguilar Day ago

    i started the keto diet and i have lose weight 9 pounds don't see a difference but will in a while

  • Miss Rude.
    Miss Rude. Day ago

    Now you know how I feel like as a type 1 diabetic. I have it. HOW WILL I LIVE THE REST OF MY LIFE LIKE THIS

  • Brooke Escobar
    Brooke Escobar Day ago

    I've never felt better on keto. And I don't have cravings or feel hunger. Maybe you should get fat adapted. But I do make a ton of regular foods that are keto friendly like mug cakes and pizza with xyletol and almond flour.

  • Kelcie Evans
    Kelcie Evans Day ago +2

    my dad has ben on the keto diet for also like 2 years now

  • Husky Seavey
    Husky Seavey 2 days ago

    Hey this is the 20th time I've watched this but you know I have a story: So my best friend and I were talking to this dude but I wasn't going to show my face even though my friend wanted me to but he was being rude AF so I told my friend Stop talking to him. Then what happened didn't hurt me at first now its starting to affect me so my friend was just voice recording so I went to go get food and my bed is like six years old keep in mind and she sent the voice recording and he responded with and I quote "I can hear that bed creak because her fat ass." Oh honey you best believe my friend went all of on him. Well she says shut your mouth we are both insecure about that stuff and he says yeah but aren't all girls? Really?! So then he starts bring stuff up about how if all women died the men would be just fine and blah blah blah. He brings up how women are useless like in the army and in the world in general! So he then starts bringing up what I said to him earlier that he didn't sound like the type of guy to have a gf. I apologized and said you know that's not how I meant it and all that crap. So I tell him my Ned is old so it creaks he responds with.........oh............??????????????????????? Her dad comes in and says who are you talking to? She says a friend and her dad says what is his name? I'm pretty sure his name was Owen so that's what she said. We have creepy people in this world so he says what is his last name she said I don't know dad I'm not a creep. He says ask him and "Owen" says that's private info...so she tells her dad and her dad says tell him that he needs to know to make sure he is not some creep. Owen says I'm calling the police. My friend is scared and crying at this point. Okay then he says I'm not telling you private info...literally twelve minutes later he tells me where he lives? I'm sorry but isn't that private info? I ask him if he understands that we live across the world from each other and if he understands why her dad was worried he doesn't respond I then say DO YOU UNDERSTAND????? He says ## I say what and he say ye I respond with yes? And he just wants to make things difficult now and he says s what does s mean? So I'm pretty sure that means yes then he says I could get her dad arrested and I don't respond he says he dad could be a rapist and I'm like dude he's like my neighbor I know who he is and I tell him he's not then we block him story is over!!!
    Sorry if that didn't make sense to you at all but you know oh well I spent a long time typing this so I'm not deleting it so yay....Byeeeeeeeee! BTW way good job past Gabbie for making it most of the ways through the diet. My point of the story is now I work out almost everyday! Sometimes I'm not hungry at all for a week is that normal? ( My mom forces me to eat so yeah byeeee for real).....

  • Princess Pink
    Princess Pink 2 days ago +2

    Did you know that there is a resipe for keto diet brownies, cinnamon rolls, fudge, peppermint cupcakes,
    cinnamon twists, and chocolate chip cookies 🍪.

    • Brooke Escobar
      Brooke Escobar Day ago

      Princess Pink yep! She didn't research deep enough to know that 😁

  • Terrebile Two
    Terrebile Two 2 days ago

    TBH you know something's wrong when Gabby uses vocabulary that racks your brain

  • Beth Plays _Gaming
    Beth Plays _Gaming 2 days ago

    Literally if I played video games all day I would not eat XD
    Make this blue if u could too😂

  • Hailey Scott
    Hailey Scott 2 days ago

    Gabbie No!!! Dont hurt yourself for youtube or a thinner body!! We love you for who you are not how you look and we dont want you to be in pain or feeling sick!!

  • Azelle Jaitla
    Azelle Jaitla 3 days ago +5

    floor and bed is lava!
    like if you were to lazy to move 😝😂

  • Kelsey Manzano
    Kelsey Manzano 3 days ago +1

    ur very dramatic for someone who did keto COMPLETELY wrong

  • Allieee
    Allieee 3 days ago +1

    how many times did she say sweet potato?😭

  • Rhiana Wynn
    Rhiana Wynn 3 days ago

    Nobody probably cares but after one week my dad had lost 5 pounds off of this diet

  • Rob Newlands
    Rob Newlands 4 days ago +1

    Only thing I'd disagree with your keto diet. Too much fatty proteins.
    Tuna or other fish is a good, lean meats. I got a list from my specialist. He would say don't gripe about cheating and having a small amount of carbs. As long as you stay on it.
    Long term keto is sustainable it's just cutting down on the fat and carb's. I too love fruits and sweet spuds(yams). I just remember tins of Tuna or other fish are my snacks. Pork crackling is another snack. Works great as breadcrumbs too.
    It's like working out, as long as you have the will to see results, the diet will work.
    Without the side effects.
    Sidenote. Green tea/matcha and slight fruit juice additions = diet friendly and more caffeine.
    You can even coffee and milk..

  • miquala and venEEzia
    miquala and venEEzia 4 days ago +1

    When u crave something sweet dark chocolate nut clusters on keto is actually ur hero

  • Sarah Pham
    Sarah Pham 4 days ago

    I lost over 5 lbs the first week of trying Keto diet, i love it because I love salmon and steak which is part of the diet.

  • Vic Nutela
    Vic Nutela 4 days ago +2

    Here's the thing,
    My dad wants us to do a keto diet.
    Gabbie was miserable.
    I've had that feeling where I'm going to barf, pass out, and die.😅
    Yesterday he said this is the last pair of pancakes you're going to eat.
    Long story short we got McDonald's for breakfast.😂😎😎

  • primebeautie
    primebeautie 4 days ago

    Did you have a Keto Coach

  • em sa
    em sa 4 days ago

    Are pepitas and edamame good for keto since it’s high in healthy fat and protein ?

  • Cosmic VFX
    Cosmic VFX 5 days ago +1

    Keto works crazy good I lost like 70lb in 4 months

  • Lillian Boyd
    Lillian Boyd 5 days ago

    omg i love you even more bc I cant stop myself from eating watermelon either. It is literally sooo good!!❤

  • Ms. Cyber Wolf
    Ms. Cyber Wolf 5 days ago

    I'm actually so happy you tapped out because you can get REALY SICK you can have to go to the emergency room if you do this diet

  • Ms. Cyber Wolf
    Ms. Cyber Wolf 5 days ago

    My mom did the Keto diet and she threw up

  • Whyntir
    Whyntir 5 days ago

    So that's how this works. Self reinforced food aversion.

  • The Hayden Christopher

    I have been doing Keto for a week and have lost 15 pounds doing it . What i ate didn’t affect my energy or mood . It is a great diet if done correctly. And yes i did excersise

  • Katherine Dewey
    Katherine Dewey 5 days ago +1

    “Ok, I got the watermelon. Actually I got 3.” Hahaha😂

  • Lucy’s Life
    Lucy’s Life 5 days ago

    Wow gabbie I’m sorry you did this

  • Logan Westbrook
    Logan Westbrook 5 days ago

    And I'm going to eat BLACK BEANS and GREEN BEANS and I will enjoy every last bite
    - Gabbie Hannah

  • Potato Rat
    Potato Rat 6 days ago

    So I’m diabetic, I had the keto flu aka keto acidosis, I had giant cramps and always was chugging water and using the washroom multiple time a day and night, then I went to the hospital and was starved for 12 hours and I was so happy when I got breakfast, now it’s been 9 months and it’s easier now

  • Editing Luv
    Editing Luv 6 days ago

    Lol why r people getting so triggered in the comments?? She just didn’t like the diet and wanted to share her opinion on HER channel. If u didn’t like it then click away.

  • Brian Danford
    Brian Danford 6 days ago

    (͡° ͜ʖ ͡°) (T_T) (´・ω・`) (>_

  • Brian Danford
    Brian Danford 6 days ago

    0 0

  • Brian Danford
    Brian Danford 6 days ago

    my parents did it

  • Chloe Feeney
    Chloe Feeney 6 days ago

    You're throwing yourself in ketosis...it is not healthy.

  • Chloe Feeney
    Chloe Feeney 6 days ago

    Ur so awesome Gabbie!

  • Momma Bear Chantel
    Momma Bear Chantel 6 days ago +11

    So you did no real research, didnt prepare, and then failed at actually following the keto diet for the week and hurt your body along the way. Shocker! 🤔🙄

    • Rip
      Rip Day ago

      Literally calm down . She at least tried her best .

  • Jazzlyn Rigney
    Jazzlyn Rigney 7 days ago

    The way her face lit up after eating those blue berrys... that’s happiness 😂

  • Star Toy Reviews
    Star Toy Reviews 8 days ago

    3:24 Arms!!!!

  • Star Toy Reviews
    Star Toy Reviews 8 days ago


  • Bryony Spiers
    Bryony Spiers 8 days ago

    U can make keto coffee by adding plain cream without sugar

  • Mellie K
    Mellie K 8 days ago +5

    Of course it sucked.. keto flu is an electrolyte imbalance (very unpleasant but easily fixed) AND you’re going through sugar withdrawals. Changing your diet so drastically without doing any research isn’t a good idea.

  • Brianna Pinkney
    Brianna Pinkney 8 days ago

    Brain: "Don't say it, don't say it..."
    Me: Keto is actually the worst and MUST BE STOPPED. Okay much better now... (don't come at me, my opinion won't change. Save your typing thumbs some work and scroll on)

  • Brandon Walker
    Brandon Walker 8 days ago

    She looks great. Nice butt too. 🍑

  • herrow R
    herrow R 9 days ago +2

    You can eat blueberries, strawberries, blackberries, and raspberries

  • herrow R
    herrow R 9 days ago +2

    For coffee creamer you could’ve used sugar free creamer or unsweetened almond milk

  • Maddie Martindale
    Maddie Martindale 9 days ago

    I also limited myself to 20 carbs a day for about a month and then increased my carb intake to 40 a day. Because in order for your body to take the fat and turn it into energy you have to get into ketosis. And to get into ketosis you have to get rid of all the carbs that come from the sweet potatos, and the blueberrys and your body isn’t used to it so it makes you feels sick. I only felt sick for three days but again all bodied and diets are different.

  • Maddie Martindale
    Maddie Martindale 9 days ago

    I’m someone that does the keto diet and personally I never had these problems. I did experience the “keto flu” the first three days but after that I was sleeping better, waking up earlier, I lost a ton of weight, and mentally, physically, and emotionally I feel a lot better doing this diet. But everyone person is different so not every diet will work for everyone.

  • Bree Hill
    Bree Hill 9 days ago

    keto isnt 0 carbs, and zero sugar, its around 20 net carbs, you go off of net carbs and subtract sugars from fibers to get your quota. Keto is short for Ketosis which isnt a 'fad diet' it is a health term referring to a specific metabolic state. When you eat 'Keto' for around a week your body starts to enter Ketosis, so it isnt a diet you can just start and stop If you dont stick with it you leave that state and have to work your body back into it, it is also not a diet you can do for a week as thats how long it takes for your body to transition metabolic states, the effects of the diet are 2-6 weeks into the diet, not one.

  • Kate Heinzen
    Kate Heinzen 9 days ago

    i have lost 20 lb before on it and i was 12

  • Greg Kelly
    Greg Kelly 9 days ago

    "I don't know, I'm not a doctor" face palm

  • Arianna Carulli
    Arianna Carulli 9 days ago

    I began exercising, eating a lot of vegetables, fruit, a really small amount of gluten free carbs (I'm also gluten intolerant), meat and that's all. I lost a lot of weight in 6 months and I feel amazing

  • nina
    nina 10 days ago +1

    "the only thing i love more than watermelon is a bargain" THIS

  • Unicorn C. Cake Stiles

    I have a eating disorder.....

  • Lalo 1921
    Lalo 1921 10 days ago +1

    Also the keto flu isn't as bad as Gabbie makes it sound. The term "flu" in the phase doesn't mean you'll feel symptoms of having a flu. The keto flu is when you are fully on ketosis and your body reacts that way since it is getting rid of all the toxic things in your system. It only lasts for a few days and it doesnt cause pain.

  • Lalo 1921
    Lalo 1921 10 days ago

    So as a lot of people have mentioned. This video wasn't all the way accurate. I LOVE Gabbie so this isn't an attack against her. A few months ago, I was about to start a diet very similar to the keto diet. After watching this video, I was REPULSED and scared of even thinking of joining this diet. Almost made me back out. But, decided to try it and go with my original plan. I ended up losing 40 pounds, not feeling any of the symptoms Gabbie did and felt AMAZING. Had SO much energy too. What Gabbie did wrong was going too fast and doing the diet incorrectly. When changing your lifestyle so drastically like she mentioned in the video, you have to do it gradually and slowly so your body can get used to the changes. Which might explain all the symptoms. Another thing that might explain the symptoms is what she's eating. What high fat means is having most of your diet with fatty foods. It doesn't mean that you have to eat chicken thigh instead of chicken breast. As someone else mentioned, keto does allow berries to be incorporated as well as honey. So I would recommend, when reviewing something that is meant to change your lifestyle, maybe do a little more research since it can really mess up someone. (Again not an attack at Gabbie at all).

  • Meg Starra
    Meg Starra 10 days ago

    Those symptoms only happened in the first two week before you go into ketosis

  • Darryl Johnston
    Darryl Johnston 11 days ago +1

    This is what I feel this most days and I'm 10 and I'm not a keto person but I still feel this way and the docter said I'm fine so it is not that bad because you get use to it so it become normal

    You should be a story teller
    Guess what I'm f#*$ing 10 and I'm still on my dads account so shout your mouth

  • Riley Noel
    Riley Noel 11 days ago

    anybody remember the video where she was sponsored by the eyeglass website

  • Lo Jaeger
    Lo Jaeger 11 days ago +1

    For anyone who can’t go without coffee on keto... sugar free syrup and heavy whipping cream is THEE BEST

  • Katnis ;*
    Katnis ;* 11 days ago

    16:30 she sounds lil bit like Cardi B okurrrrrr

  • Jahazariel Constable
    Jahazariel Constable 12 days ago

    I gets better after the first little while.

  • Roberto Carrasco
    Roberto Carrasco 12 days ago

    Now that I’ve done jlos 10 day jobs carb no sugar challenge and then i went keto this feels so weird maybe it’s not for everyone at first for me it was ruff but i really love it a lot

  • victoria lessley
    victoria lessley 12 days ago +1

    this is how many times gabbie scrunched her hair

  • 1,000 subs with no vids challenge

    Why you be looking like chocolate vanilla swirl nigga 😂

  • Graycen Elliott
    Graycen Elliott 12 days ago

    I love how she says the diet is “extreme” and yet I’m a 16 year old who’s been doing keto for 5 months now, feeling better then I ever have before. First of all, it can takes at least 3-7 days to get into keto for the first time ever dong it considering your body needs to burn all the extra sugars and carbs first. While transitioning into keto you can get the “keto flu” as your body is having withdraws symptoms from consuming no sugars or carbs for fuel. This would be why her stomach probably “hurts.” Also her fats needs to be higher then her protein which is something she is not correctly proportioning. This would explain why she is so hungry. There are also sooo many sweets you can make on keto to satisfy your sweet tooth, and they taste just as good! And they’re so much healthier for you! No hate on Gabi, just wish she would do more research before hating on the diet🤷🏼‍♀️ as well as doing it for longer as she didn’t really give her body enough time to really transition and adapt.

  • Green Serene
    Green Serene 12 days ago

    Guys, look up Dr. Berg and he will tell you the amazing science and weight loss success of the Keto Diet! I have been struggling with weight for the past 12 years getting up to 240 pounds at 5'8, I had knee pain, low energy, anxiety, irregular periods, depression, horrible acne and well everything else you can think of! I started full-time, full committed Keto and 18:6 IF (on and off, but now full time) since December 9th, 2018 and now I am so close to losing 40 pounds. I don't feel deprived, I eat well and I am losing the weight. My periods are normal, my acne has healed, my knees don't hurt, anxiety--who? Depression only once and I really hope you give it a shot. Gabbie is right about that you should do what makes you feel good, but sugar is a KILLER. Please take care.

  • Kiera Hyatt
    Kiera Hyatt 13 days ago

    Gabbie when u do a diet u should slowly go into it u cant just drop
    everything at once it will hurt u
    P.S❤ U

  • always us
    always us 13 days ago

    Her talking with the blueberries in her mouth made me crack up

  • ShadowDragon Productions

    When you showed boiled eggs, chicken, and that green stuff, what was it? Was it kale or spinach????

  • Adah Wright
    Adah Wright 13 days ago

    My family did this for 6 months and I’m 13 it really sucked

  • so many things to make

    ok keto is not for everyone but it has helped my mom a lot and you did a very extream version of keto and that's not healthy you need a balanced diet just low carb, not no carb you can have some fruit and coffee with cream, not creamer you can have things like peanut butter just check labels. I don't know maybe the keto diet just isn't for you but I think that it's worth a try because it works for so many people I know

  • Ashley Melo
    Ashley Melo 13 days ago

    You can eat berries on keto

  • Depressed Cookie
    Depressed Cookie 13 days ago

    Gabbie I have the same gloves that you have

  • GoDrink BLEACH
    GoDrink BLEACH 14 days ago

    I tried keto, tbh I have no clue why it just sounded fun, so yeah I did it, and during that without sugar I passed out everywhere, I couldn’t walk or move, it was so bad I had to call my mom to come help me get out of bed to go to the bathroom, so basically I’m never doing that again😌

  • me me
    me me 14 days ago

    I can add milk instead of creamer

  • Alexa Levidi
    Alexa Levidi 14 days ago

    I did keto for 6 months and honestly the first month SUCKSSSS because your body is adjusting- you HAVE to eat high fat and protein to keep your energy up. It takes about 2-3 months to actually see results and you MUST SNACK to keep your blood sugar up. Cheese, Iceberg Lettuce, Chicken with Hot Sauce, and Turkey Burgers are great snacks to keep on hand. Also watch your sodium intake though bc water weigh will start to hold on. If you do keto smartly and safely its really good. It was originally used to help treat kids with seizures so it scientifically served a purpose. Its actually a super good diet if you want to gain muscle but loose tummy/thigh fat. Be smart, talk to your doctor and make sure it is safe to do and if you have an complicating medical conditions 👍🏼❤️
    Edit: keto worked well for me bc I’m 6’ and usually weigh between 135-145. I needed to tone up and shave off 5-10 pounds of “baby fat” and turn it into muscle. I’m naturally very healthy and have no complicating medical conditions (aka anemia, heart problems, long term obesity ext.) please please please talk to a doctor if your concerned with the side effects but understand that “keto flu” and side effects is ketosis and your body adjusting from unhealthy compounds that have built up in your body.

  • Dream Catcher
    Dream Catcher 14 days ago

    Fun fact: If you live in Iran, you can ALWAYS have watermelon for 1 or 2 dollars :))

  • Mrlyn 8a
    Mrlyn 8a 15 days ago

    I...I love black coffe... :((

  • Kate Lauren
    Kate Lauren 15 days ago

    Girl no hate but you did keto wrong the whole point of the diet is to get your body to run on fat so you will only burn fat in the first week you basically lose all your water weight then you start to lose fat idk the point of this but keto is a good diet and you should give it a try again and look in to it more you can have berries and peanut butter emkay

  • KellyTawni
    KellyTawni 15 days ago

    “This bitch loves her carbs.” GIRL SAME.

  • Zoe Rolf
    Zoe Rolf 15 days ago

    My dad has to do idiot for his heart so that he dosent die so I'm doing it with him

  • Isabel L
    Isabel L 15 days ago

    Did you calculate net carbs? Why are all your meals just protein and fat? You should be eating 10 cups of vegetables per day. This is not Keto.

  • Paula Hillier
    Paula Hillier 15 days ago

    You needed waaaaay more fat.

  • Melody Radford
    Melody Radford 16 days ago

    Stupid fuckn diets 🙄 just eat healthy and enjoy life 😂

  • Gotcha Zac
    Gotcha Zac 16 days ago

    Stop doing this to yourself gabbie

  • Fall Out Boys and Eyelashes Panicking at the Disco

    You should try a vegan diet for a week! I’m vegan for the planet and the animals and I’d love to see how you’d do with it!

  • Julia Gulia
    Julia Gulia 16 days ago

    3:34 ok I’m eating watermelon rn and you mentioned it how cool😂😂

  • Precious_ GachaBaby
    Precious_ GachaBaby 16 days ago +1

    Literally noone:
    Gabbie:It's JuSt SomEThInG AboUt WaTErMeLoN

  • A Adams
    A Adams 17 days ago

    My mother decided to go on this diet and my father joined in and they forced my 3, 7 and 9 year old siblings and I (I'm 16) to go on this diet with them and it honestly sucked. For adults it's hard, for teenagers, it's worse but to force kids and especially a 3 year old...My entire outer family tried to convince her that it was extremely unhealthy for the younger ones and I joined in and tried to convince her as well but she refused. Eventually she gave up on her diet slowly after getting lazy. She stopped 6 months ago and has just recently told us that we are all going on the keto diet once more......I am fucking terrified.

  • Kristina Williams
    Kristina Williams 17 days ago

    You should try the military diet for a week

  • Brandon Crawford
    Brandon Crawford 17 days ago

    This is very late because she posted this over a year ago now but, if her body is reacting in the way she says, it's not because the diet is too crazy it's because her body isn't equipped with the ability to burn fat solely as it's source of fuel it takes weeks before your body to fully switch over to burning only fat as fuel and switch back to eating only carbs makes your body react the same way.

  • Starr Robbins
    Starr Robbins 17 days ago

    Then why is it the thumbnail you BITCH😂😂😂😂

  • Clementine Marsh
    Clementine Marsh 17 days ago

    Honestly my sister did this diet and after 2 days she quit because her stomach was killing her and yes she did get more muscles and she lost weight but she felt like she was dying and she couldn’t even change the channel on the tv (not literally but she couldn’t do much) but yeah I’m glad you quit because you could have gotten really sick if you made it to the game end. You do you Gabbie and I love you and your channel so much.

    GABRIELLE MORIARTY 17 days ago +8

    "The only thing I like more then watermelon is a bargain." Gabbie Hanna

  • Kaila Phillips
    Kaila Phillips 17 days ago

    The 1:21 those are symptoms

  • ani Love.00
    ani Love.00 18 days ago

    its cause you did it wrong, your actually supposed to have a whole mess of vegetables as long as you cooked it in butter or coconut oil thats why you felt weak even tho it says you have to eat a certain amount of carbs but vegables you can eat as much as you want. i did the keto diet like that and you still hit ketosis which is the goal your supposed to hit ketosis

  • Tammy Altes
    Tammy Altes 18 days ago

    i was just watching and out of no were a keto diet ad poped up!

  • Mimi on Fleek
    Mimi on Fleek 18 days ago

    my mom is doing keto, but not all the way full fledge keto, like she limits the amount of grams of carbs she has a day, to make it more manageable,

  • Katy Pizzuti
    Katy Pizzuti 18 days ago

    Stevia is a great keto-friendly sweetener that I use to make deserts with. You can also buy stevia sweetened chocolate chips to eat when your are craving sugar.