I Tried the Keto Diet So You Don't Have To

  • Published on Sep 12, 2018
  • No carbs and no sugar for a week. Does it work? Is it worth it?
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Comments • 26 204

  • Emily Foster
    Emily Foster 2 hours ago

    You are so amazing, i will never know why you got hate, you are so pure, gorgeous and lovely. Keep doing what you're doing, don't listen to anyone negative. I love you!

  • ASMR squad
    ASMR squad 6 hours ago

    Am i the only one that got a keto diet ad while watching this vid..........

  • Jennifer Balleza
    Jennifer Balleza 6 hours ago

    there’s so many things you can have as a snack so you really have no excuse to be hungry the diet is not starving yourself you eat a bunch of protein to have energy and to you your body most likely isn’t used to it bc it’s the first day but you make it seem like you’re starving yourself and like you can’t eat but you can just not things with sugars it’s not as bad as you make it seem

  • Melissa Fletcher
    Melissa Fletcher 12 hours ago

    This was honestly just a horrible video

  • Vivian De La Paz
    Vivian De La Paz 15 hours ago

    No matter how Gabbie did the diet, it’s not an attainable diet and rejecting sugar and carbs for the rest of you’re life is not sustainable, never mind healthy. Yeah you lose weight, but skinny doesn’t equal healthy. You NEED carbs and the GOOD sugar that’s in fruits. When you cut out basically an entire food group you’re bound to miss out on rich things for your body. Plus for everyone saying keto is 0 carbs, bitch it basically is, the carbs you can eat in a day is equivalent to a slice of bread and NOTHING more.

  • storm h
    storm h 23 hours ago

    While i dont think she did the diet right (my sister follows the keto diet), Its kind of stupid how triggered fitness people are by this. I think the reason this is a little exaggerated is because its to show people they shouldn't do these crazy diets (unless you lose weight super slow). Dieting and extreme fitness lifestyles (like literally making yourself sick fpr two weels to reach a state of ketosis) aren't for everyone 😂 if you're decently healthy who the hell cares? Be heathly but also love yourself and treat yourself when you need to

  • Ella Collins
    Ella Collins Day ago +1

    She needs her sweet potato like come on get it for her

  • Klair Miller
    Klair Miller Day ago

    yea nah this isnt keto

  • Rebeca Chirinos
    Rebeca Chirinos Day ago

    You are a total joke 😔!! You have no idea how to do it, or how Keto really is done !! You just told all your subscribers fake information ! First if you don’t know what you’re doing you should go talk to a physician or dietician that will provide you with a proper plan for YOUR specific body type and goals.
    It seems that you just went for five minutes web searching about keto and then decided to make a video having no clue of what Keto is , it’s roots or what it does . Keto is NOT a high fat HIGH protein diet it’s MODERATE amount of protein, higher healthy plant, animal fats and low carbs (including LOTS of leafy greens) you need supplements! Such as potassium, magnesium vitamins A, B complex vitamins especially high quality from non-fortified yeast (not synthetic) , intermittent fasting is involved and more!! This is not a “yo-yo”, “Fix you” diet ! It’s a healthy way of eating that uses clean energy source like Ketones that will get you healthy first and along will come the esthetic results . You lack of SOoo much information is unbearable and you miss lead people of probably trying this eating habit that may help them in their overall health. You should be ashamed of yourself.
    My dear Knowledge and information are Key to success, please don’t be stupid and do your research ! Stop acting fool.
    Hope you don’t lose too many subscribers with this none sense that you posted.
    PS: If you being paid to trash talked the Keto Diet plans, hope you got good money 💴 because you just doomed yourself .

  • Amanda Francis
    Amanda Francis 2 days ago

    As part of my family's new years resolution we all decided to go on the keto diet. The side effects are real. I personally experienced keto breath, constipation, diarrhea, and the keto flu. My parents experienced more of the symptoms relating to fatigue: migraines, low energy, and heart palpitations, as well as the keto flu. However, the symptoms did not last for more than one week. And after that first inconvenient week we all felt great, we all lost at least 5lbs, and we all had more energy that we had before we started the diet.
    SInce the beginning of the diet my mom has lost 20lbs and my dad and I have lost 25lbs. We all look and feel much healthier and perhaps the healthiest we have felt in our entire lives.
    The key to the keto diet is to adjust the amount of carbs you personally take in. If your body cannot function on 20 carbs a day don't eat 20 carbs a day. Try 30 or 40 carbs. Like any other diet you have to make it work for YOUR body, and most importantly, YOU HAVE TO STICK WITH IT FOR LONGER THAN FIVE DAYS! I wont lie and tell you that the keto diet is for everyone, but I will say you have to give yourself enough time for your body to adjust to the new processes you have set it into.
    Moral of the story: the keto diet is painful and inconvenient for about the first week, but once you get past the side effects its a great diet and the results that come from it are AMAZING!

  • Ashley Simmons
    Ashley Simmons 2 days ago

    Okay so I have been doing Keto for almost 2 months, have lost 35 pounds and 2 dress sizes. I just wanted to state that I know you didn’t want to look up to much as it would skew your opinion. However you didn’t look up enough as you were not doing Keto correctly that entire week. As you say at the end you feel like people look up to you. So next time be better informed.

  • Wendy Yen
    Wendy Yen 2 days ago

    i watch u for white noise cos u got a good voice

  • Jacob Harry
    Jacob Harry 2 days ago

    You are soft

  • Melody Alvarado
    Melody Alvarado 2 days ago +1

    Omg at 4:38 an add came on and it was about keto

  • Coburn Karma
    Coburn Karma 2 days ago

    A quitter who has 6.4 million subscribers....what are they all looking forward to?

  • Eva Podlogar
    Eva Podlogar 2 days ago

    Can you dislike this video a 100 times? Cuz I really hated it

  • Emma Gomez
    Emma Gomez 2 days ago

    You can have berries on the keto diet

  • Kay Youngblood
    Kay Youngblood 2 days ago

    I feel like everyone in these comments defending the ketone diet and attacking her has ZERO understanding of how the body works. Gabbie is 100% correct. This is not a sustainable lifestyle diet and it's not good for your body. Your body NEEDS carbs. Keto is not balanced and you'll never achieve the results you ultimately want by maintaining ketosis.

  • James Osland
    James Osland 2 days ago

    This is the worst attempt at the keto diet. Should have done some research before giving it a go lol no wonder you felt like shit

  • Hilary Owen
    Hilary Owen 3 days ago

    So many people are up and arms about Gabbie’s opinion on the keto diet. At the end of the video she says, “Every body is different.... do what makes you feel good.”
    Also.... food for thought, your cardiovascular system was not designed to take that much fat in a diet for a sustained amount of time. Has everyone forgotten about their arteries? Their heart? How Dr. Atkins (similar diet) died from a heart attack??

  • LovelyAnnKay
    LovelyAnnKay 3 days ago

    How much water was you drinking ?

  • amy solano
    amy solano 3 days ago

    Keto for me has been the exact opposite. I dont weigh myself but I feel amazing (after the first 7days which were the roughest) But i feel amazing , heatlh is better. Doctor is happy and clothes fit better than ever. I am stronger, more alert, and more energetic then ever! Keto has been soo beneficial and the health benefits are rewarding!

  • JoAnn Kennedy
    JoAnn Kennedy 3 days ago

    Definitely liked this video since your putting yourself through torture for your viewers. Much love

  • Diana Trejo
    Diana Trejo 3 days ago

    16:29 the cringe

  • Caity Hill
    Caity Hill 3 days ago

    This reminds me too much of a restrictive eating disorders

  • Sagely Heaton
    Sagely Heaton 3 days ago

    Keto is 20g - 50g of carbs , not no carbs 😂 if u don’t eat ANY carbs u won’t even lose weight

  • Face without a name
    Face without a name 3 days ago

    Damn people in the comments are pissed!

  • El Davies
    El Davies 3 days ago

    Who saw a keto ad befor this video

    Okay just me

  • L C
    L C 4 days ago

    That is JUST SCIENCE.
    I don't care what diet plan you follow, just KNOW, that not consuming glucose WILL MAKE YOU SICK AND WEAK.

  • Andrea Moulton
    Andrea Moulton 4 days ago

    You look amazing the way you were

  • Autumn Gamble
    Autumn Gamble 4 days ago

    Yo just want everyone to know I got an ad about Keto. Deadass. Wth.

  • Terry Williams
    Terry Williams 4 days ago

    You really need to educate yourself on the keto lifestyle!

  • Sky High
    Sky High 4 days ago

    My grandma has been doing this diet for 3 months and she’s lost 70 pounds.

  • veronique _yphan
    veronique _yphan 4 days ago

    This sounds weird, but you have pretty hands

  • Charlee Ackley
    Charlee Ackley 4 days ago

    I'm confused why the only source of protein she had was super lean chicken and some bacon?

  • שטיינמץ עידן

    first of all keto is a long term diet, you stopped at the middle of the flu. in my experience i never had the flu when i went keto i think its because im fasting occasionally and i eat high amounts of rich organ meats which u didn't consume, "balanced diets" in my opinion are the worst and the carb cravings can occur due to nutrient deficiencies which most people have, i think if you combined salmon roe, liver and sea weed you would have felt much better, if you want you can try this again this way, either way I don't think there is anything new in this vid and i don't even do keto anymore (i found high protein high fat diet more effective, keto is moderate protein)

  • Marama Moon
    Marama Moon 5 days ago

    Gabbie, I fucking love you, but please be careful with your opinions on things like this. My grandma and her wife have been living ketogenic for over a year now. It doesn’t work for everyone, like many things, but, again, please be careful with things like this. Just looking out for you. Love you so much! ❤️❤️

  • Megan Hoback
    Megan Hoback 5 days ago

    I’ve been on Keto for almost three weeks you can have sugar lmao I’ve lost 20 lbs

  • oKay Moreno
    oKay Moreno 5 days ago

    Not everyone gets the keto flu :) it’s not extreme for everyone.

  • Holland Mathews
    Holland Mathews 5 days ago

    Keto flu side effects are virtually the same as just giving up sugar. Also you need to go at least 2 weeks on Keto to get past the Kero flu. Also, blueberries in moderation are fine for keto. They're one of the fruits you can have. Also too much protein can cause a lot of the stomach issues. Keto is not meant for everyone. Especially if you have Gall Bladder issues or had it removed. Plus you need to eat every couple of hours doing it. If you ever get super hungry on keto eat a fat bomb.

  • The Kat's Meow
    The Kat's Meow 5 days ago

    Lots of flaws and misconceptions. This video should have actually been properly researched. It looks like you just googled and did what you read off the search page.
    -more electrolytes. You either need a substitute (like Ultima) or salt.
    -how much water were you actually drinking? Because you should be drinking at least half of your weight in ounces per day.
    -considering what you eat daily (watermelons, sweet potato, etc) it is highly likely you are either very insulin resistant or your body (like most people) is addicted to sugar. The first few weeks of keto are very hard for the sugar addict because you are literally going through withdrawal.
    -your body can't survive on bacon and eggs alone. This is a huge misconception of keto. You need an array of meat, veggies, etc.
    -keto is NOT a no carb diet. You should be consuming carbs to a limit.
    -1 week is nowhere near enough to get fat adjusted. So many people think it's a diet and complain when they don't get results or don't feel well. This is a lifestyle as your body adjusts from insulin dependent to fat adjusted.
    Please research more.

    TAYLA UNST 5 days ago +1

    Blueberries are okay on keto
    They have saved my cravings

  • Alex 666
    Alex 666 5 days ago +1

    Yo I got a keto diet ad before and mid way through this video, tf

  • Reese Harris
    Reese Harris 5 days ago

    The ad before this video was a Keto ad

  • Morgan Chamberlain
    Morgan Chamberlain 5 days ago

    what an annoying video

  • Pablo Moreno
    Pablo Moreno 5 days ago

    Keto gang rise up 💪

  • Channy 101
    Channy 101 6 days ago

    I litteraly just clicked on this vid (for the millionth tome) and got a keto ad. Omg
    Edit: I meant millionth time.

  • Diamond Johnson
    Diamond Johnson 7 days ago

    Just stick to intermittent fasting and a whole foods diet. You get the same results having a shorter feeding period than you do avoiding foods groups. And intermittent fasting doesn't feel like dieting. Keto is lame AF.

  • ITScookie_gurl
    ITScookie_gurl 7 days ago

    Srsly in life
    My dinner is salad and fish
    Then I have icecream arfter XD
    Then i do 5 hours for tramp
    And 4 hours for rhythmic

  • ITScookie_gurl
    ITScookie_gurl 7 days ago

    I need to do the Keto diet 0- XD
    I need to loose my leg fat to be a twig

  • alex russo
    alex russo 8 days ago

    I’m literally dying at how dramatic you are

  • Owen Love
    Owen Love 8 days ago

    Nope, not dramatic

  • Hdfdghdhbhc
    Hdfdghdhbhc 8 days ago +1

    My parents have been doing this diet for a while now and are doing great for anyone interested it is hard at first but you get great results
    But no I’ll will towards my fav youtuber you should just do a little research first

  • amaze_ queen0
    amaze_ queen0 8 days ago

    A good replacement to coffee is green tea because it has caffeine and it tastes good!

  • christina Maxwell
    christina Maxwell 8 days ago

    If you keep up with your electrolytes like research tells you to do, you most likely will not get the keto flu. I had a headache one time during the first 2 weeks of keto, and no other symptoms. You should also have maybe eaten more food? Carbohydrate dense foods are also calorically dense, so omitting those foods from your daily intake also decreases the amount of calories you are taking in. Duh. No wonder you were hungry.
    Also, you are insanely addicted to sugar if this is your reaction to not having carbs/sweets for 3 days.
    Pro tip: find a low carb protein powder, add that to cold coffee in the morning with ice and it tastes like a starbucks frappuccino. Also, you know, heavy whipping cream and stevia drops. High fat. Like you're supposed to do on keto.

  • Ana Conda
    Ana Conda 9 days ago

    Go watch the response video from "That vegan couple" really interesting and full response!

  • Angelina Dean
    Angelina Dean 9 days ago

    Ok, so Gabbie when you did a keto diet you can't just jump into having no carbs once your body is so used to carbs and sugar for energy you have to lean your body off of that energy fuel and onto fat for energy

  • Charli Fury
    Charli Fury 10 days ago

    Some people (most people) are effected differently by this diet. My. Mother tried a bunch of other diets and this is the diet for her. So this proves why their is more than 1 diet. Because people fit into diets differently. So I am raging alittle bit about how you end the video, but its fine its your opinion so yeah. Just want to say this diet is fine but you have to try it and you have to prep for it. Before you go all in you should take some carb off one at a time then when its all done then tou can start. Gabbie just went right to it which is not smart to do for any diet. All diets have side effects and usually its rare to get those side effects. So if you want to go on a diet, prep for it (taking off some bad food you eat 1 by 1) and if it doesnt work for you then thats to bad. Alot of people the diet works for but if its just not your thing that's fine.

  • Charli Fury
    Charli Fury 10 days ago

    I got a add during this video....what ad? A KETO AD... I never had a keto ad before. WOW

  • Flame Productions
    Flame Productions 10 days ago

    Lol before this video is a Keto diet ad, lol.

  • annie v.
    annie v. 10 days ago

    ok all this people telling her she made a MISTAKE needs to chill. We are HUMAN we are allowed to screw up! I dont understand why people get to leave hate comments all they want but the youtubers who work SO HARD to make sure they are not offending anyone or trying to make everyone HAPPY get shit on for making a MISTAKE!!! I love you gabby

  • Deidre Betts
    Deidre Betts 11 days ago

    I love how everyone here is talking about keto diets and ketosis like it's so healthy when, if you take two seconds to look up what ketosis is, you'll realize that it's essentially your body experiencing diabetes, and how keto diets are high amounts of fat when FOR YEARS, it's been proven that high amounts of fat is incredibly unhealthy for anybody. But that's none of my business, tho...

  • KS
    KS 11 days ago

    Every Ad I got was Promoting Keto 🙄

  • Aynur Tümbek
    Aynur Tümbek 11 days ago +5

    Keto diet needs to be much more than 1 week. You need on average 5 days to even enter Ketosis. If you are not a dietician, you should not advise people not to do Keto and suggest that it is detrimental to health without reading ALL research about it.

  • Ariaisaweirdo
    Ariaisaweirdo 11 days ago

    Omg I’m so scared right now!
    While I was watching this the add recommended was about Keto and the dangers of it, I’m so scared!
    This is proof that TVclip or google sees what you watch

  • Life of Julia
    Life of Julia 11 days ago

    Hey Gabbie! I noticed something while watching this video and wanted to point it out. My mom has been studying and using the keto diet for 2 years now and has lost a significant amount of weight through it. One thing to remember is that you are allowed 20-30 carbs a day, and sweet potatoes are allowed as long as they are small. You can also have VERY dark chocolate if you are still craving something sweet. Another great thing that saved me (I have a giant sweet tooth) when I was on keto was fat bombs. Fat bombs are these high fat candy-like things that you can make. My mom has made cheesecake bites, cookie dough, and chocolate-peanut butter cups and they were all delicious. The last thing is that keto is mainly for people who want to lose weight and fast, and most people who have as intense of a workout regimen as you tend to move it up to around 25-40 carbs a day. Just as someone who knows a lot about the diet that wanted to give you a few tips. Not sure if you'll ever see it but miracles happen!! Love you the most Gabbie, thanks for making great content!!

  • ashlynn angell
    ashlynn angell 11 days ago +3

    Okay so since you were wondering “how do people do this as a lifestyle?” The thing is, you do the diet without any cheats for about 2 weeks and then you go into ketosis (you get into it quicker if you work out though). Ketosis is when your body starts using your lipids as energy aka burning them. During this you become much more use to it and you actually don’t crave the sugar. I have been told that doing the keto diet so strictly for a long time is actually dangerous, and by a long time I mean months without ANY sugar. But anyways if you want it as a lifestyle you can have some cheat days, just don’t go full out cause you could get knocked out of ketosis.

  • Angel Gilliam
    Angel Gilliam 11 days ago

    my mom and dad do it

  • Grace Giles
    Grace Giles 11 days ago

    That was a regular potato 🥔 not a sweet potato 🍠

  • Samantha Hall
    Samantha Hall 11 days ago

    PLEASE consult your doctor before starting Keto. This diet is not for everyone and you really shouldn’t be doing this diet if you are working out the way Gabbie does. Your muscles need carbs. And honestly, I work in the medical field and most doctors don’t like the Keto diet anyway. Keto nazi’s keep your comments to yourself please. 👌🏼

  • Kittykat33
    Kittykat33 11 days ago


  • Raven Crabtree
    Raven Crabtree 11 days ago

    Watch Dr. Eric Berg

  • Raven Crabtree
    Raven Crabtree 11 days ago

    It’s supposed to be high fat and moderate protein

  • Raven Crabtree
    Raven Crabtree 11 days ago

    You did not eat enough fat that’s why you felt the way you did

  • Anna Swindle
    Anna Swindle 11 days ago

    I’m only 5 minutes in and this is too much for me. I started keto on January 1st and I did so much research and you CAN have carbs. You should have about 75% of fat 20% of protein and 5% of carbs. Even if you get an app for keto to track your macros they have you still eating carbs. Keto is a low carb diet not a no carb diet. As much as I love Gabbie I really don’t like this video.

  • Kelly Mc
    Kelly Mc 11 days ago +1

    Take a shot every time she said she wants a sweet potato or watermelon

  • Nonnie Wright
    Nonnie Wright 12 days ago +1

    take a shot every time she says “sweet potato”

  • Lel Nyaa
    Lel Nyaa 12 days ago

    Doooo more of these food/diet things i love them

  • Andreea Luca
    Andreea Luca 12 days ago +1

    she just proved that she”s a sugar junkie

  • Elizabeth Dull
    Elizabeth Dull 12 days ago

    i got 3 ads for keto in this video
    edit: day 3: please send halp (me in class)

  • Elizabeth Dull
    Elizabeth Dull 12 days ago

    everyone is different and some people love keto i know people who have been on keto for 2 years and they love it but others just hate it and i think what you have been doing in your normal routine is really working for you and you seem to love it. so just do what makes you happy

  • Wolfcub 101
    Wolfcub 101 12 days ago

    OMG!!! whilst I was watching this I got THREE ads about the keto diet!!! P.S. GO GABBIE!!!

  • Sandy Hager
    Sandy Hager 12 days ago

    I would love to see you do this again but after you do some research and do it for a month. Check out keto connect react video tvclip.biz/video/b0lz5mfzgg8/video.html

  • Sandy Hager
    Sandy Hager 12 days ago +17

    You can have berries and peanut butter (check nutrition label for sugars). Keto is high fat and low carb. It looks like you did low fat and low carb low protein and high fiber diet. No wonder you were starving. Also no wonder you had diarrhea.Also
    you can have cream in your coffee. Use heavy cream and you can sweeten with Stevia. You need electrolytes so you don't feel like garbage. We are all addicted to sugar-you get over the creamer to if you stick to it.

  • Kiana Best
    Kiana Best 12 days ago

    Preach hunty

  • katiie mccarthy
    katiie mccarthy 12 days ago +1

    Giiiirl you can have blueberries lol & strawberries...any berries

  • Cesilia
    Cesilia 12 days ago

    Why you so pretty?!

  • Averee Cama03
    Averee Cama03 12 days ago

    I just got a keto pizza cook book add

  • Petrescu Radu
    Petrescu Radu 12 days ago +1

    The difference between you With make up and you without make up is just scary, oh my god

  • Haven Harness
    Haven Harness 12 days ago

    Just saw a Keto pizza ad on this video 😂 definitely not the right video to put a keto ad on

  • Krista Fay
    Krista Fay 13 days ago

    I run a bit and carbs are so important to my diet (them whole grains 🙌) I’ve tried low carb diets they succcckkkk

  • Kidstest Tesema
    Kidstest Tesema 13 days ago

    The watermelons drugged

  • Cheyeanne Carter
    Cheyeanne Carter 13 days ago

    If she’s doing it wrong then tell her nicely not rudely because all she did was google it and so what if she did it wrong she’s human too At least she tried

  • Brian Hyatt
    Brian Hyatt 13 days ago

    So uneducated about Keto, you didn’t do it correctly. Maybe research it more, and you can do it long term. All your complaining is so annoying, you went into it with such a negative mindset.

  • Ashleigh Samantha
    Ashleigh Samantha 14 days ago +3

    Wow you’re very dramatic 😩😩😂

  • Hannah Oloughlin
    Hannah Oloughlin 14 days ago

    Ironic that an add about the keto diet popped up during the video

  • C ya
    C ya 14 days ago

    I sell cbd keto coffee and creamer! CrystalZcbd.com There are other great products too like cbd oil of course and nutritional sprays
    ... and this wasn’t really keto, you have to do more research and eat more healthy fats, avocado is great but you need even more fats. You’re trying to switch your body into fat burning mode instead of it relying first on the carbs that you eat. So you have to eat healthy fats as your new source of energy and so your body doesn’t go into starvation mode and slow down your metabolism. They may sound counterproductive but it’s not you will also burn a whole lot of your stored fat, just research what’s best for you, reasearch what will be your best macronutrients ratio.

  • Rebecca Boarer
    Rebecca Boarer 14 days ago

    I find this so strange because I am legit the opposite. I mean I am celiac so I seer wayyyyy away form gluten but the they you were feeling is how I feel when I eat high carb. As in when I eat carbs I fall asleep and when I wake up I feel like a zombie and I feel sick as shit! when I eat full on Keto like this I struggle in the gym but usually I eat modified keto ie kept diet with some fruit and .... dark chocolate because whoever can live without chocolate is an actual monster.
    thanks for trying this! everyone is different and its awesome that you try out this. your videos get me through uni work :L

  • Krazy Kangaroo
    Krazy Kangaroo 14 days ago

    I feel like this is a diet that you have to ease into, not jump straight into. I have no experience with it so I could be wrong, but I feel like it would be easier on your body to adapt if it had time to prepare, rather than just forcing it straight in to a very intense diet.

  • chingalachuga
    chingalachuga 14 days ago

    3 days on keto and I got the diarrhea