4 Easy Cauliflower Recipes

  • Published on Nov 12, 2018
  • 4 easy and delicious cauliflower recipes! 4 ways to cook with cauliflower, recipes that anyone cake make.
    Printable Version: www.thecookingfoodie.com/recipe/4-Easy-Cauliflower-Recipes

    More Easy Recipes:
    Baked Zucchini Fries: bit.ly/BakedZucchiniFries
    Crispy Fried Eggplants: bit.ly/FriedEggplant
    Cabbage patties: bit.ly/CabbagePatties
    Quinoa Patties: bit.ly/QuinoaCakesRecipe
    Spinach & Mushroom Frittata: bit.ly/SpinachFrittataTCF

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    Whole Roasted Cauliflower In Olive Oil
    1 cauliflower
    2-3 tbsp olive oil
    1. Preheat oven to 230C (450F).
    2. Bring large pot of water to a boil, add 1 tsp salt. Add washed cauliflower. Boil 10-15 minutes. Drain.
    3. Place the cauliflower on a baking try lined with parchment paper. Season with salt a pepper. drizzle with olive oil and coat the cauliflower with your hands.
    4. Bake 15-20 minutes or until golden brown.

    Baked Breaded Cauliflower
    1 head cauliflower
    1 cup (110g) breadcrumbs
    1/2 cup (75g) sesame seeds
    2-3 eggs
    1 teaspoon salt
    ½ teaspoon black pepper
    1 teaspoon oregano
    1/2 teaspoon garlic powder
    ½ teaspoon paprika
    Boil for 5 minutes
    Cooking spray
    1. Preheat oven to 400F (200C).
    2. Cut 1 head of cauliflower into small-medium florets.
    3. To a large pot with salted water add the florets. Boil for 5 minutes. Drain.
    4. Prepare two bowls, in one bowl mix together breadcrumbs, sesame seeds, salt, pepper, oregano and paprika. In second bowl beat eggs with pinch salt.
    5. Dip cauliflower florets in beaten egg, then coat with breadcrumb mixture.
    6. Place on a baking try lined with parchment paper. Spay with cooking oil.
    7. Bake for 34-40 minutes, until golden brown.

    Cauliflower Cheese Balls
    1 medium size cauliflower
    3.5 Oz (100g) grated mozzarella
    2.5 Oz (70g) grated parmesan
    2/3 cup (85g) flour
    1/4 cup (25g) breadcrumbs
    3 medium eggs
    2 garlic cloves, crushed
    1/8 (20ml) cup olive oil
    1 tsp salt
    1/2 tsp black pepper
    1/4 tsp nutmeg
    1. Preheat oven to 400F (200C).
    2. Grate cauliflower into small crumbs.
    3. In a large bowl place grated mozzarella, grated parmesan, grated cauliflower, eggs, olive oil, flour, bread crumbs, salt, pepper and nutmeg. Mix well.
    4. Line a baking sheet with parchment paper.
    5. Shape balls from the cauliflower-cheese mixture and place the balls on the baking sheet.
    6. Bake 25 minutes or until golden brown.

    Cauliflower rice with carrot and peas
    4 servings
    1 head cauliflower (~800g)
    2 carrots, diced
    1 cup (160g) peas
    1 onion
    3 garlic cloves, crushed
    3-5 tablespoons olive oil
    Salt to taste
    Black Pepper to taste
    1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous - don’t over process or it will get mushy. Set aside.
    2. In a large pan heat olive oil, and chopped onion and sauté until slightly golden. Add crushed garlic and diced carrots, cook for 4-5 minutes, stirring occasionally, until carrots are tender. And peas and cook for 2-3 minutes more.
    3. Add cauliflower “rice”, season with salt and pepper. Add some olive oil (optional) and cook, stirring occasionally, for 3-5 minutes., until the cauliflower has softened. Don’t overcook.
    4. Serve warm. Enjoy!
    • If you don’t have a food processor, you can grate the cauliflower with a grater.
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Comments • 101

  • The Cooking Foodie
    The Cooking Foodie  10 months ago +27

    Whole Roasted Cauliflower In Olive Oil 0:34
    Baked Breaded Cauliflower 1:33
    Cauliflower Cheese Balls 3:06
    Cauliflower rice with carrot and peas 4:43
    which recipe is your favorite?

    • Babcia Grace
      Babcia Grace 6 months ago

      The Cooking Foodie Super :-) Dzieki :-)

    • Janelle Margot
      Janelle Margot 6 months ago +1

      I'm so trying these!!!

    • Babcia Grace
      Babcia Grace 8 months ago

      The Cooking Foodie Super :-) daleks :-)

    • Collette K
      Collette K 8 months ago +1

      Cauliflower rice 😋😋😋😋

    • Sheryfa Gomydi
      Sheryfa Gomydi 9 months ago

      The fort recipe, Are beans cooked in advance?

  • Ankita Neupawe
    Ankita Neupawe 10 days ago +2

    It would be great if you told us the calories and many of us are in a calorie deflect

  • Katherine
    Katherine 20 days ago

    Great recipes of cauliflower 👌

  • Light *4* Love
    Light *4* Love Month ago

    Prettttttty jazzy!!! I'm taking and making cruelty free!!🙃
    Cuz why cram so much saturated fats, environmental devastation, and tortured animal secretions into such beautifully healthy and tasty food to begin with???!?
    Flax eggs, ✔️
    Follow Your Heart &/or Daiya cheeses✔️ OR EVEN Nutritional Yeast for extra cheezy and extra vitamins!!✔️✔️
    Oil? ALVOCADO!! Or Veggie Stocks!! Orrrr coconut oil✔️✔️✔️
    🤷‍♀️There's a peaceful option for everything🤓

  • Lily Val
    Lily Val Month ago

    I need to try 1 a month all this yr, but just bought one going brown a small surface are spot from days over 3 weeks or beggining or so of July & am in start August now. I
    been busy & not get to fo IG recipe, so steaming the head floweretes in digital pot got on HSN. I need to find the IG 1 I still want & print it. So next time, can breaded oven one be done after steamed them a bit, cuz is quickest I had to do so not go bad. Get further bigger surface area brown.
    I will try with both & 1 of ones not fit on pot uncooked see how it does with small mix rn. Behind still on calking & stuff, so this cooking cauliflower right now is taking up my time & late eat some hot dogs fast food at home toll my rental apt place is not upside down, with broken kithen faucet, mess clutter one room started not finished then started bathroon same thing, etc so all over the place trying to remedy that fast. I hope I can. Cant seem to though. I think myst ckear kitchen counter at least or whatever so it can help me move the rest in order. It seems to be my focal pount atm, that keep saying in my head that gonna do & I don't. 😂🤣😁🤪😜😊☺🤣😂😁

  • Stephanie Olguin
    Stephanie Olguin Month ago +1

    Cauliflower cheese balls I make a lot 😋

    STEADY MOBBIN Month ago

    ....i just tried nr.2.....
    you know god damn well them shits aint going to come out the oven like in this vid!
    that batter aint sticking like that and you need a second run...wich leaves you with lumps that aint no good.
    tomorrow i will try it with the cheese.....if it aint look like yours.....☝🏾

  • Carol Pineda
    Carol Pineda 2 months ago

    What if you don't have an oven?

    • Jackie Campbell
      Jackie Campbell Month ago

      Carol Pineda. you're SOL. Can you not buy a counter top toaster oven? Several friends have them and love them.

  • azar akhzari
    azar akhzari 2 months ago

    I love baked breaded cauliflower .

  • Science Science
    Science Science 2 months ago

    My cauliflower cheese balls are in the oven! Can’t wait to find out how they will turn out!!!

  • Pammy Jones
    Pammy Jones 3 months ago

    I am actually salivating watching this!! 😛

  • Ana Hawkins
    Ana Hawkins 3 months ago +1

    can you suggest anything else to dip the cauliflower in vs. an egg for the baked/breaded recipe?

    • P A
      P A Month ago

      Mix of cornstarch and water

  • Michael Parleblue
    Michael Parleblue 4 months ago

    half the salt!

  • Ned Malasso
    Ned Malasso 5 months ago

    Terrific......I love it sooooooo much.......

  • Наталья Гусарова

    Спасибо большое!

  • Kusum R
    Kusum R 5 months ago

    Yuck eggs

  • أحلى الوصفات مع مونيا و رانيا

    Best recipe for cauliflower in my channel

  • Mervat Fayyad
    Mervat Fayyad 5 months ago


  • Neon diamonds Aquaberry

    400 degrees Fahrenheit for 30 minutes ? Seems like too Much heat but could be wrong

  • Yesenia Lopez
    Yesenia Lopez 5 months ago +2

    Cauliflower cheese balls are delicious 😋, i recommend everyone to try it, I used a different cheese but still amazing, thank you for the recipe @The Cooking Foodie!

  • Souw Ooop
    Souw Ooop 5 months ago +1

    Would u cook for me hehe u cook delicious 😍👌

  • Mikala Baker
    Mikala Baker 5 months ago

    If you're on Keto and can't use real bread crumbs just buy a bag of pork rinds, I love the hot spicy ones myself but any flavor you prefer will do, then crush them down to crumbs with a rolling pin, or side of a glass bottle, and use those in place of bread crumbs. I also use pork rind crumbs to "bread" my chicken, deep fried mushrooms, & scotch eggs. I use the same egg mixture to make crumbs stick and sometimes add a dollop of cream to the egg mix too. Totally delish "bread" crumb substitute and NO carbs!!

    • Jackie Campbell
      Jackie Campbell Month ago

      Mikala Baker. Thanks a lot. l never thought of that and it sounds very good. l gotta try that.

    Я НА КУХНЕ 5 months ago

    Цветную капусту любим и часто готовлю. Первый рецепт так же готовлю:))

  • Janelle Margot
    Janelle Margot 6 months ago

    I shared the most 💛AMAZING💛 buffalo cauliflower wings on my channell! The difference in CALORIES is crazy when compared to chicken🐥! So tasty and I'm picky.👏🙌

  • pacita batad
    pacita batad 6 months ago +1

    Thank you for sharing your recipe.
    Ill try them

  • Hammy
    Hammy 7 months ago

    Las hice y salieron bien bonitas pero tienen sabor a Pescado... así deben salir ? O me falto algo?

  • s1r3n1971
    s1r3n1971 7 months ago +3

    Steam instead of boiling; preserves the nutrients.

  • rizkha destianri
    rizkha destianri 7 months ago +2

    What pan do you use for the last meal (cauliflower rice)

  • Randi Behrends
    Randi Behrends 7 months ago

    Wonderful video. 💚

  • Rebecca Asrat
    Rebecca Asrat 7 months ago +3

    Thank you. tried cauliflower for the first time with your recipe . loved it!

  • Perihan Doğanlı
    Perihan Doğanlı 7 months ago

    very nice

  • How To Cook With Look
    How To Cook With Look 7 months ago


  • Debbie Atkinson
    Debbie Atkinson 7 months ago +1

    Cauliflower rice and the cheese Balls!!!😋😋😋😋😋😋😋

  • Sunethra Angle
    Sunethra Angle 7 months ago

    its More carbohydrates

  • Youssef Yousha
    Youssef Yousha 7 months ago

    روعه تسلم ايدك

  • Never MyLuv
    Never MyLuv 7 months ago

    What is the white sauce you put on the roasted cauliflower?

  • Thanaa Hassan
    Thanaa Hassan 8 months ago

    Thumb up🌺🌺

  • R A
    R A 8 months ago

    Wow they are awesome recipes.
    I am wondering whether aqua fabre could be used instead of eggs for the patties, or whether you have a different suggestion? I am allergic to eggs.

    • P A
      P A Month ago

      You could use a mix of cornstarch and water.

    • Mikala Baker
      Mikala Baker 5 months ago

      Sometines instead of an egg mixture I use an avocado oil spray to make bread crumbs stick.

  • Dr Deepika
    Dr Deepika 8 months ago

    How do you remove the worms beforehand while grating the cauliflower ?

    • P A
      P A Month ago

      "Potassium permanganate is the best natural way to get rid of worms. Add a few crystals of potassium permanganate to a bowl full of water and soak your veggies in this solution. After 3-5 minutes, wash them thoroughly under running water. It is most effective way for removing bacteria, parasites and chemical pesticide residues."

    • Jackie Campbell
      Jackie Campbell Month ago

      Fräulein Traveller. Yes. l was wondering the same thing. Where the heck do you buy your veggies bro.?

    • Fräulein Traveller
      Fräulein Traveller 8 months ago +3

      Dr Deepika what worms?

  • Well wisher19
    Well wisher19 8 months ago

    can we make those cheese balls by frying instead of baking?

  • Nataliya Bondar
    Nataliya Bondar 8 months ago +2

    Оооочень здорово!👍Обожаю цветную капусту,
    Thanks for your recipe 🌷🌷🌷

  • Valencia Sage
    Valencia Sage 8 months ago

    Can a blender be used instead of a processor?

  • Agnes Fenoli
    Agnes Fenoli 9 months ago +4

    Thank you for the recipes. I tried 3 out of 4. The cauliflower cheese balls I made them two times. I still have to try the breaded cauliflower. All the best!

  • Lady M
    Lady M 9 months ago

    Absolutely delicious 🥂

  • J L
    J L 9 months ago

    😍 thx

  • Sheryfa Gomydi
    Sheryfa Gomydi 9 months ago

    the fort recipe, Are beans cooked in advance?

  • Lisa Sawyer
    Lisa Sawyer 9 months ago +4

    Thank you for all these awesome recipes, they are delicious 😋

  • Hanane Adel Dz
    Hanane Adel Dz 9 months ago +2

    Tooooop merci

  • Debi
    Debi 10 months ago +4

    O Please stop making cauliflower so popular... Next to asparagus this is my FAVORITE. Now those cauliflower prices skyrocket too:(

  • Paulina Ungureanu
    Paulina Ungureanu 10 months ago

    Nice presentation. Thank you for sharing with us.

  • rami J
    rami J 10 months ago


  • Linda
    Linda 10 months ago +7

    those cheese balls.. I must try!!

    • Janelle Margot
      Janelle Margot 6 months ago


    • AJ Lew
      AJ Lew 8 months ago

      I tried it today. Oh man amazing!!! I had it with a garden salad

    • AJ Lew
      AJ Lew 8 months ago

      I'm. Wondering if you need the eggs

  • Lotta Krap
    Lotta Krap 10 months ago +3

    I love cauliflower

  • MisterHot
    MisterHot 10 months ago +35

    I think cauliflower may be my new best friend ❤️😁👍

  • Natalia Carolina Cristerna Paredes

    Mmmmmm....delicious 😍😵

  • Carol Vlainic
    Carol Vlainic 10 months ago +16

    They all look yummy!
    Can you tell us what the dipping sauces are? Thanks.

  • New York Shitty
    New York Shitty 10 months ago

    I’d love to eat that but I’m too lazy 😅

  • Siranoush Malkhasian
    Siranoush Malkhasian 10 months ago


  • Da Mor Pakhly
    Da Mor Pakhly 10 months ago

    very nice dear yammy 👍👍👌👌🌹🌹🌹

  • Dhuxii SNM
    Dhuxii SNM 10 months ago +4

    Maashaa'ALLAAH 👌👌👌