4 Easy Cauliflower Recipes

  • Published on Nov 12, 2018
  • 4 easy and delicious cauliflower recipes! 4 ways to cook with cauliflower, recipes that anyone cake make.
    Printable Version: www.thecookingfoodie.com/recipe/4-Easy-Cauliflower-Recipes

    More Easy Recipes:
    Baked Zucchini Fries: bit.ly/BakedZucchiniFries
    Crispy Fried Eggplants: bit.ly/FriedEggplant
    Cabbage patties: bit.ly/CabbagePatties
    Quinoa Patties: bit.ly/QuinoaCakesRecipe
    Spinach & Mushroom Frittata: bit.ly/SpinachFrittataTCF

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    My favorite kitchen equipment:
    Whole Roasted Cauliflower In Olive Oil
    1 cauliflower
    2-3 tbsp olive oil
    1. Preheat oven to 230C (450F).
    2. Bring large pot of water to a boil, add 1 tsp salt. Add washed cauliflower. Boil 10-15 minutes. Drain.
    3. Place the cauliflower on a baking try lined with parchment paper. Season with salt a pepper. drizzle with olive oil and coat the cauliflower with your hands.
    4. Bake 15-20 minutes or until golden brown.

    Baked Breaded Cauliflower
    1 head cauliflower
    1 cup (110g) breadcrumbs
    1/2 cup (75g) sesame seeds
    2-3 eggs
    1 teaspoon salt
    ½ teaspoon black pepper
    1 teaspoon oregano
    1/2 teaspoon garlic powder
    ½ teaspoon paprika
    Boil for 5 minutes
    Cooking spray
    1. Preheat oven to 400F (200C).
    2. Cut 1 head of cauliflower into small-medium florets.
    3. To a large pot with salted water add the florets. Boil for 5 minutes. Drain.
    4. Prepare two bowls, in one bowl mix together breadcrumbs, sesame seeds, salt, pepper, oregano and paprika. In second bowl beat eggs with pinch salt.
    5. Dip cauliflower florets in beaten egg, then coat with breadcrumb mixture.
    6. Place on a baking try lined with parchment paper. Spay with cooking oil.
    7. Bake for 34-40 minutes, until golden brown.

    Cauliflower Cheese Balls
    1 medium size cauliflower
    3.5 Oz (100g) grated mozzarella
    2.5 Oz (70g) grated parmesan
    2/3 cup (85g) flour
    1/4 cup (25g) breadcrumbs
    3 medium eggs
    2 garlic cloves, crushed
    1/8 (20ml) cup olive oil
    1 tsp salt
    1/2 tsp black pepper
    1/4 tsp nutmeg
    1. Preheat oven to 400F (200C).
    2. Grate cauliflower into small crumbs.
    3. In a large bowl place grated mozzarella, grated parmesan, grated cauliflower, eggs, olive oil, flour, bread crumbs, salt, pepper and nutmeg. Mix well.
    4. Line a baking sheet with parchment paper.
    5. Shape balls from the cauliflower-cheese mixture and place the balls on the baking sheet.
    6. Bake 25 minutes or until golden brown.

    Cauliflower rice with carrot and peas
    4 servings
    1 head cauliflower (~800g)
    2 carrots, diced
    1 cup (160g) peas
    1 onion
    3 garlic cloves, crushed
    3-5 tablespoons olive oil
    Salt to taste
    Black Pepper to taste
    1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous - don’t over process or it will get mushy. Set aside.
    2. In a large pan heat olive oil, and chopped onion and sauté until slightly golden. Add crushed garlic and diced carrots, cook for 4-5 minutes, stirring occasionally, until carrots are tender. And peas and cook for 2-3 minutes more.
    3. Add cauliflower “rice”, season with salt and pepper. Add some olive oil (optional) and cook, stirring occasionally, for 3-5 minutes., until the cauliflower has softened. Don’t overcook.
    4. Serve warm. Enjoy!
    • If you don’t have a food processor, you can grate the cauliflower with a grater.
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Comments • 81

  • The Cooking Foodie
    The Cooking Foodie  7 months ago +24

    Whole Roasted Cauliflower In Olive Oil 0:34
    Baked Breaded Cauliflower 1:33
    Cauliflower Cheese Balls 3:06
    Cauliflower rice with carrot and peas 4:43
    which recipe is your favorite?

    • Babcia Grace
      Babcia Grace 3 months ago

      The Cooking Foodie Super :-) Dzieki :-)

    • Janelle Margot
      Janelle Margot 3 months ago

      I'm so trying these!!!

    • Babcia Grace
      Babcia Grace 5 months ago

      The Cooking Foodie Super :-) daleks :-)

    • Collette K
      Collette K 5 months ago

      Cauliflower rice 😋😋😋😋

    • Sheryfa Gomydi
      Sheryfa Gomydi 6 months ago

      The fort recipe, Are beans cooked in advance?

  • Pammy Jones
    Pammy Jones 7 days ago

    I am actually salivating watching this!! 😛

  • Ana Hawkins
    Ana Hawkins 12 days ago

    can you suggest anything else to dip the cauliflower in vs. an egg for the baked/breaded recipe?

  • Michael Parleblue
    Michael Parleblue Month ago

    half the salt!

  • Ned Malasso
    Ned Malasso 2 months ago

    Terrific......I love it sooooooo much.......

  • Наталья Гусарова

    Спасибо большое!

  • Kusum R
    Kusum R 2 months ago

    Yuck eggs

  • أحلى الوصفات مع مونيا و رانيا

    Best recipe for cauliflower in my channel

  • Mervat Fayyad
    Mervat Fayyad 2 months ago


  • Neon diamonds Aquaberry

    400 degrees Fahrenheit for 30 minutes ? Seems like too Much heat but could be wrong

  • Yesenia Lopez
    Yesenia Lopez 2 months ago +1

    Cauliflower cheese balls are delicious 😋, i recommend everyone to try it, I used a different cheese but still amazing, thank you for the recipe @The Cooking Foodie!

  • Souw Ooop
    Souw Ooop 2 months ago +1

    Would u cook for me hehe u cook delicious 😍👌

  • Mikala Baker
    Mikala Baker 2 months ago

    If you're on Keto and can't use real bread crumbs just buy a bag of pork rinds, I love the hot spicy ones myself but any flavor you prefer will do, then crush them down to crumbs with a rolling pin, or side of a glass bottle, and use those in place of bread crumbs. I also use pork rind crumbs to "bread" my chicken, deep fried mushrooms, & scotch eggs. I use the same egg mixture to make crumbs stick and sometimes add a dollop of cream to the egg mix too. Totally delish "bread" crumb substitute and NO carbs!!

    Я НА КУХНЕ 2 months ago

    Цветную капусту любим и часто готовлю. Первый рецепт так же готовлю:))

  • Janelle Margot
    Janelle Margot 3 months ago

    I shared the most 💛AMAZING💛 buffalo cauliflower wings on my channell! The difference in CALORIES is crazy when compared to chicken🐥! So tasty and I'm picky.👏🙌

  • pacita batad
    pacita batad 3 months ago +1

    Thank you for sharing your recipe.
    Ill try them

  • Hammy
    Hammy 4 months ago

    Las hice y salieron bien bonitas pero tienen sabor a Pescado... así deben salir ? O me falto algo?

  • s1r3n1971
    s1r3n1971 4 months ago +2

    Steam instead of boiling; preserves the nutrients.

  • rizkha destianri
    rizkha destianri 4 months ago +2

    What pan do you use for the last meal (cauliflower rice)

  • Randi Behrends
    Randi Behrends 4 months ago

    Wonderful video. 💚

  • Rebecca Asrat
    Rebecca Asrat 4 months ago +1

    Thank you. tried cauliflower for the first time with your recipe . loved it!

  • Perihan Doğanlı
    Perihan Doğanlı 4 months ago

    very nice

  • How To Cook With Look
    How To Cook With Look 4 months ago


  • Debbie Atkinson
    Debbie Atkinson 4 months ago

    Cauliflower rice and the cheese Balls!!!😋😋😋😋😋😋😋

  • Sunethra Angle
    Sunethra Angle 4 months ago

    its More carbohydrates

  • Youssef Yousha
    Youssef Yousha 4 months ago

    روعه تسلم ايدك

  • Never MyLuv
    Never MyLuv 4 months ago

    What is the white sauce you put on the roasted cauliflower?

  • Thanaa Hassan
    Thanaa Hassan 5 months ago

    Thumb up🌺🌺

  • R A
    R A 5 months ago

    Wow they are awesome recipes.
    I am wondering whether aqua fabre could be used instead of eggs for the patties, or whether you have a different suggestion? I am allergic to eggs.

    • Mikala Baker
      Mikala Baker 2 months ago

      Sometines instead of an egg mixture I use an avocado oil spray to make bread crumbs stick.

  • Dr Deepika
    Dr Deepika 5 months ago

    How do you remove the worms beforehand while grating the cauliflower ?

  • Well wisher19
    Well wisher19 5 months ago

    can we make those cheese balls by frying instead of baking?

  • Nataliya Bondar
    Nataliya Bondar 5 months ago +2

    Оооочень здорово!👍Обожаю цветную капусту,
    Thanks for your recipe 🌷🌷🌷

  • Valencia Sage
    Valencia Sage 5 months ago

    Can a blender be used instead of a processor?

  • Agnes Fenoli
    Agnes Fenoli 6 months ago +3

    Thank you for the recipes. I tried 3 out of 4. The cauliflower cheese balls I made them two times. I still have to try the breaded cauliflower. All the best!

  • Lady M
    Lady M 6 months ago

    Absolutely delicious 🥂

  • J L
    J L 6 months ago

    😍 thx

  • Sheryfa Gomydi
    Sheryfa Gomydi 6 months ago

    the fort recipe, Are beans cooked in advance?

  • Lisa Sawyer
    Lisa Sawyer 6 months ago +1

    Thank you for all these awesome recipes, they are delicious 😋

  • Hanane Adel Dz
    Hanane Adel Dz 6 months ago +2

    Tooooop merci

  • Debi
    Debi 7 months ago +4

    O Please stop making cauliflower so popular... Next to asparagus this is my FAVORITE. Now those cauliflower prices skyrocket too:(

  • Paulina Ungureanu
    Paulina Ungureanu 7 months ago

    Nice presentation. Thank you for sharing with us.

  • rami J
    rami J 7 months ago


  • Linda
    Linda 7 months ago +7

    those cheese balls.. I must try!!

    • Janelle Margot
      Janelle Margot 3 months ago


    • AJ Lew
      AJ Lew 5 months ago

      I tried it today. Oh man amazing!!! I had it with a garden salad

    • AJ Lew
      AJ Lew 5 months ago

      I'm. Wondering if you need the eggs

  • Lotta Krap
    Lotta Krap 7 months ago +3

    I love cauliflower

  • MisterHot
    MisterHot 7 months ago +25

    I think cauliflower may be my new best friend ❤️😁👍

  • Natalia Carolina Cristerna Paredes

    Mmmmmm....delicious 😍😵

  • Carol Vlainic
    Carol Vlainic 7 months ago +14

    They all look yummy!
    Can you tell us what the dipping sauces are? Thanks.

  • New York Shitty
    New York Shitty 7 months ago

    I’d love to eat that but I’m too lazy 😅

  • Siranoush Malkhasian
    Siranoush Malkhasian 7 months ago


  • Da Mor Pakhly
    Da Mor Pakhly 7 months ago

    very nice dear yammy 👍👍👌👌🌹🌹🌹

  • Dhuxii SNM
    Dhuxii SNM 7 months ago +4

    Maashaa'ALLAAH 👌👌👌

  • Mehak faraz creations
    Mehak faraz creations 7 months ago


  • Khalousa Drogo
    Khalousa Drogo 7 months ago +1

    merci chef tjrs top

  • Chitra Sub
    Chitra Sub 7 months ago

    could you please tell me what is the substitute for eggs since we are vegetarians please...
    Thank you
    looking forward to hearing from you soon

    • Elizabeth Hernández
      Elizabeth Hernández 4 months ago +1

      Chitra Sub I used 2 tablespoons of flax seeds with 12 table spoons of water it turned out AWESOME! 💪

    • sue Downey
      sue Downey 6 months ago +1

      7 Vegan Egg Substitutes for Baking
      The Role of Eggs in Baking. When baking, eggs don't really provide much in terms of flavor. ...
      Flegg. A “flegg” is an egg replacer made from flax meal and water. ...
      Chia Seeds as an Egg Substitute. ...
      Ener-G Egg Replacer. ...
      Baking Soda and Vinegar. ...
      Silken Tofu. ...
      Applesauce or Mashed Banana. ...
      Arrowroot Powder.

  • Plush Furr
    Plush Furr 7 months ago +2

    Yummylicious 😍 😍

  • Kuhinja Valentina Mašković

    Thanks very good video recipe👍👍👍👍

  • vijayalakshmi r
    vijayalakshmi r 7 months ago

    Super love from India