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Chicken Cauliflower Rice Recipe
- Published on Mar 9, 2019
- If you are looking for a healthy, easy and delicious recipe, this chicken cauliflower recipe is for you! Low-carb and high protein meal that anyone can make easily. A must try recipe.
Printable Version: www.thecookingfoodie.com/recipe/Chicken-Cauliflower-Rice-Recipe
More Healthy Recipes:
Shrimp Cauliflower Rice: bit.ly/ShrimpCauliflowerRice
Honey & Soy Chicken Breast: bit.ly/HoneySoyChicken
Tuna Patties: bit.ly/TunaPattiesRecipe
Apple Oatmeal Muffins: bit.ly/AppleOatsMuffinTCF
Healthy Oatmeal Porridge: bit.ly/PorridgeTCF
My favorite kitchen equipment:
1 head cauliflower (~800g)
1 onion, chopped
3 garlic cloves, crushed
400 (14oz) Chicken breast, cut into small chunks
1/2 teaspoon Red chili flakes - optional
250g (9oz) Green beans
3 tablespoons Olive oil
1 tablespoon Sesame oil
2 tablespoons Soy sauce
2 springs Green onion
1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous - don’t over process or it will get mushy. Set aside.
2. Heat olive oil in a large pan, add chopped onion, crushed garlic and sauté for 5-6 minutes. Add chicken breast chunks, season with salt, pepper and chili flakes. Cook for about 4-5 minutes until the chicken cooked through. Add green beans and cook for 2-3 minutes more.
3. Add cauliflower “rice”. Add soy sauce, sesame oil and cook, stirring occasionally, for 3-5 minutes, until the cauliflower has softened. Don’t overcook. Turn the heat off and add chopped green onion.
4. Serve warm. Enjoy!
- Howto & Style