Chicken Cauliflower Rice Recipe

  • Published on Mar 9, 2019
  • If you are looking for a healthy, easy and delicious recipe, this chicken cauliflower recipe is for you! Low-carb and high protein meal that anyone can make easily. A must try recipe.

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    1 head cauliflower (~800g)
    1 onion, chopped
    3 garlic cloves, crushed
    400 (14oz) Chicken breast, cut into small chunks
    Black pepper
    1/2 teaspoon Red chili flakes - optional
    250g (9oz) Green beans
    3 tablespoons Olive oil
    1 tablespoon Sesame oil
    2 tablespoons Soy sauce
    2 springs Green onion
    1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous - don’t over process or it will get mushy. Set aside.
    2. Heat olive oil in a large pan, add chopped onion, crushed garlic and sauté for 5-6 minutes. Add chicken breast chunks, season with salt, pepper and chili flakes. Cook for about 4-5 minutes until the chicken cooked through. Add green beans and cook for 2-3 minutes more.
    3. Add cauliflower “rice”. Add soy sauce, sesame oil and cook, stirring occasionally, for 3-5 minutes, until the cauliflower has softened. Don’t overcook. Turn the heat off and add chopped green onion.
    4. Serve warm. Enjoy!
  • Howto & StyleHowto & Style

Comments • 13

  • Roxanne Hillman
    Roxanne Hillman 5 months ago

    Could I cook this from fresh then freeze to eat at a later date or would it turn to mush on reheating?
    Thank you for your wonderful recipies

  • Блог гурмана / Gourmet Vlog

    Thank you cooking foodie. I like this recipe.👍

  • Спас Янков
    Спас Янков 10 months ago

    Nice idea have You ever tried fried cauliflower rice?

  • Nicht von Interesse
    Nicht von Interesse 10 months ago

    Thanks for share these recipe. It looks very easy and healthy.

  • AZIZ18691
    AZIZ18691 10 months ago

    I’m going to make this for dinner tonight. I all of the ingredients.

  • Marina Nikolić
    Marina Nikolić 10 months ago

    Ovo izgleda preukusno, iako je zdravo! Super! Jedva čekam da spremim i da jedem. Pozdrav :-) :-) :-)

  • Nisha Syiemiong
    Nisha Syiemiong 10 months ago

    I'll definitely try this

  • BOB PEPPER how to cook
    BOB PEPPER how to cook 10 months ago

    What a nice dish, great video well done

  • Rueders Culinary Institute
    Rueders Culinary Institute 10 months ago +3

    Caluflower-rice... what a nice idea! Your dish looks great and tasty! Thanks for sharing! :)

  • Joyce Gayden
    Joyce Gayden 10 months ago +2

    I love to watch you cook. Your meals are healthy. I'm trying to lose weight and I know I will if I prepare your recipes. IDo you know of a recipe that can take the place of ice cream.? Do you create these meals? They are really great. You must have a degree as a nutritionist. You're wonderful:)

  • Racha Racha
    Racha Racha 10 months ago

    مبدع 👍

  • lost Soul
    lost Soul 10 months ago


  • How To Cook With Look
    How To Cook With Look 10 months ago +1

    Amazing idea... Healthy and tasty