How To Fall Asleep In 2 Minutes

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  • Published on May 30, 2019
  • Can't fall asleep? These sleep tips are better than ASMR!
    What If You Sleep 2 Hours Less Every Night?: tvclip.biz/video/fuvbS7cdKbs/video.html
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    Created by Mitchell Moffit and Gregory Brown
    Written by: Mitch Moffit and Rachel Salt
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    Edited by: Sel Ghebrehiwot
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    REFERENCES
    Why We Sleep www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5
    www.ncbi.nlm.nih.gov/pubmed/22738673
    www.researchgate.net/publication/51765558_Sleep_vigilance_and_thermosensitivity
    www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes
    www.ncbi.nlm.nih.gov/pubmed/19060203
    www.ncbi.nlm.nih.gov/pubmed/1801013/
    www.ncbi.nlm.nih.gov/pubmed/22932731
    academic.oup.com/advances/article/7/5/938/4616727

Comments • 38 040

  • AsapSCIENCE
    AsapSCIENCE  6 months ago +25236

    Did you guys notice the new style? We wanted to add more of our personality into this one, and finally adding sound FX to our videos! YAY.
    Let us know what you thought :)

  • val
    val Hour ago

    2:30 the foot

  • yung ponyo
    yung ponyo 2 hours ago

    This will help me sleep fast on Christmas Eve then waking up and enjoying Christmas Morning ;)

  • Harshita Koirala
    Harshita Koirala 2 hours ago

    Always like now

  • • l o n l e y p o t a t o •

    Bruh. At 2AM i go to my mom and be like. mom i cant sleep she says lay down on ur bed you'll fall asleep
    My mind right now : But the video says not to lay in bed WUT do i do. ;-; Help me.

  • PatsNation
    PatsNation 4 hours ago +1

    Me: Aight time to go to sleep
    My brain: Hey
    Me: Hey
    Brain: Remember when you got rejected a year ago
    Me: Shut up

  • SnowyDaWolf
    SnowyDaWolf 4 hours ago

    Yup this is me right now....it’s 2:30am XD

  • temporary god
    temporary god 4 hours ago

    T.T

  • Mimi
    Mimi 5 hours ago

    04:20 is what the most came for

  • Dilshad
    Dilshad 6 hours ago

    Our enemy is wake mind & foe is blue light filter 😎

  • Tavo Mama
    Tavo Mama 6 hours ago +1

    I hate my cat..

  • Purple Monster
    Purple Monster 7 hours ago

    Yeah but if you live in a hot country

  • 100 subs with 0 vid
    100 subs with 0 vid 7 hours ago

    I'm having anxiety I cant sleep my heart keeps beating fast

  • Kiki U
    Kiki U 8 hours ago

    It's one of the techniques they use for good present meditation :)

  • tomat gaming
    tomat gaming 8 hours ago

    Hello if problems with falling asleap so i lisen to the same song every time i go to bed so mi Brain think im tierd so i get tierd but your teknik still helps

  • InsenetyEU
    InsenetyEU 8 hours ago

    Ohh shit i just hit My vape wish me luck

  • XtremeGummy
    XtremeGummy 10 hours ago

    It's 3:52 am and I don't know why I am here...

  • Rob Sutcliffe
    Rob Sutcliffe 12 hours ago

    Starts at 1:18

  • 大胆不敵fearxless
    大胆不敵fearxless 17 hours ago

    Say
    "dont think" 10x while your eyes closed, dont focus on anything else.

  • Myself A7
    Myself A7 20 hours ago

    It work's now i can sleep

  • Mus seck
    Mus seck 21 hour ago

    Did coke , can’t sleep and I’m here

  • JOSEPH HOPE MENDEZ
    JOSEPH HOPE MENDEZ 21 hour ago

    How to sleep
    Step 1 do math
    Easy

  • Every DayweLit
    Every DayweLit 23 hours ago

    the breathing in and out is the only thing that helped

  • Every DayweLit
    Every DayweLit 23 hours ago

    the breathing in and out is the only thing that helped

  • Claire Christian
    Claire Christian 23 hours ago +1

    4:22 lit me


    Lol

  • cheicken123 JJ
    cheicken123 JJ Day ago +1

    Me:About to go to sleep
    Brian:You forgot about that 20 page homework due tomorrow you haven't even started on yet🤔!

  • C o c o P a n d a
    C o c o P a n d a Day ago +2

    It’s Canada, it’s never sunny

  • Jenna Pitts
    Jenna Pitts Day ago

    It’s about to be midnight lol

  • Luke Hey
    Luke Hey Day ago

    Who woke up likeing the video

  • Yaned Garcia
    Yaned Garcia Day ago +1

    THANK YOU SO MUCH 😊 for this video now I think I will be asleep in like..1min!! Thank you! 😊

  • violet faulkner
    violet faulkner Day ago

    I can never sleep

  • CHIQUES FUNK DjOCKWARD

    I fell asleep

  • Manoj Rai
    Manoj Rai Day ago

    Its 5 am and I am watching this🤣

  • Dino Dare
    Dino Dare Day ago +1

    "Wake up and do a relaxing or somewhat boring activity."
    Wish the adults in charge of me would actually allow that.

  • Felipe Bobes
    Felipe Bobes Day ago

    Ok

  • Strong King
    Strong King Day ago +1

    If you can't sleep be sure there are no monsters nearby

  • RAIZE_ Electro
    RAIZE_ Electro Day ago

    This is so like me

  • Shiro
    Shiro Day ago

    Im only watching this videi cos i took a nap at 6 oclock in the evening and now i cant sleep

  • Urbane Jungler
    Urbane Jungler Day ago

    tvclip.biz/video/2zMXZoFg4bc/video.html
    Yes, i actually walked around my city for an hour in the rain to make this video to help me get my sleep🤷🏼‍♂️ do i need to mention i should have been sleeping while i shot this?😅

  • Jojo
    Jojo Day ago

    My whole life it has taken me an average of around 2-3 hours to fall asleep. Was surprised when i found out this was not normal.

  • Killua
    Killua Day ago +2

    What I think when I sleep

    I want Sebastian to wake me up..


    No I want to wake up as a noble English man


    Never mind I shall wake up as Ciel..:)

  • chenakum lotha
    chenakum lotha Day ago

    I felt asleep watching this video. 😪😑

  • Tiffany M
    Tiffany M Day ago

    OH. So THAT’S why I’m not sleeping at 2 IN THE MORNING. It’s 23°C AND there is a humidity percentage of 86%. I’m done with Australia, someone help me move to England where it’s cold please.

  • Jhastine Botor
    Jhastine Botor Day ago +1

    Well for me i had a technique is

    Relax close your eyes
    And think of ur favorite movie and imagine it or create ur own :)

  • ROCKSTAR GAMING
    ROCKSTAR GAMING Day ago +1

    Im watching at 12.00 pm
    Uaaaaaaaa..........😥😥
    But no sleep😩😩😩😳

  • Ahmed Amara
    Ahmed Amara Day ago +3

    Me: **Gets comfortable in bed**

    Also me: Oh shit I gotta pee

  • SimplySourSenpai

    You actually can use your phone in bed
    You just need to put it on Nigh Shift in Display and Brightness from Sunset to Sunrise and boom.

  • little boy.
    little boy. Day ago

    Feeling sleepy....Watching this video

  • Lucas X
    Lucas X Day ago

    Lol what its literally 2am rn

  • Trey Lo
    Trey Lo Day ago +4

    The advertisement before this video taught me even more info how to sleep better before watching this video lol

  • Vishal N. Ahuja
    Vishal N. Ahuja 2 days ago +1

    😍👍👍👍👍👍👍👍👍😎🐓🤯

  • gaming unicorn rainbow

    I needed this THANKS

  • Kaylee Klymkow
    Kaylee Klymkow 2 days ago

    there was a time when I was little when I slept by a clock. i usually went to bed at 8:00 and stayed awake for 2 hours before going to bed. that's 10:00 every night for a first grader. it was because I kept looking at the clock. my mom and dad had to take almost all of th e clocks out of the house after that😂

  • Harry Robson
    Harry Robson 2 days ago +1

    This is in my recommended at 1,10 the only time it comes on

  • Samuxn mz Lindgren
    Samuxn mz Lindgren 2 days ago

    Its 2am lol

  • iiYin
    iiYin 2 days ago +1

    When I was like 2 I still remember the sweaters and blankets hung on my crib and then wake up at like 5AM just to see a shadow of some creepy hobo guy 😖😟👴😈

  • Maartje
    Maartje 2 days ago

    I'm watching this while I'm supposed to sleep but I just ate like half my snacks right before he said that if you eat you can't sleep

  • Loe Go
    Loe Go 2 days ago

    Thanks

  • Aesthetic Angel
    Aesthetic Angel 2 days ago +2

    Me: does everything that the video says to do
    My brain: your not going to sleep anytime soon!

  • Strizk
    Strizk 2 days ago

    my mom literally told me to go to sleep 5 hours ago xD its 2 am