WHAT I EAT IN A DAY! (how i lost the weight)

  • Published on Mar 29, 2018
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    You guys have been asking for my diet for forever, so here it is! Also accidentally a mukbang slash eating show slash watch me eat haha. I filmed a second day to this, but I'll only post it if people seem interested so THUMBS UP AND COMMENT to let me know!

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Comments • 21 974

  • Laura Bernal
    Laura Bernal 21 hour ago

    You're adorable when you eat. 🤓😁

  • Rikki Chadwick
    Rikki Chadwick Day ago

    Watermelon is healthy but if blood sugar levels are something that’s important to your diet management there are a LOT of natural sugars that will spike your blood sugar plus add water weight but you work out everyday and are looking great so I don’t think there is anything to be worried about. Keep up the great work gab so proud of you!🖤

  • Cherish Bowled
    Cherish Bowled Day ago

    Hey Gabbie! I was wondering when I should workout, since I’m in high school. Before or after school.

  • Amy Partridge
    Amy Partridge Day ago

    I love you sooo much you are so inspirational I love you 😘😘

  • urie bootay
    urie bootay Day ago +1

    yeah if you dont have it you wont eat it but now we have *postmates*

  • MsFemmelibre
    MsFemmelibre Day ago

    Just found your channel and I'm loving your videos! Also, where is your top from?

  • Savannah Rivas
    Savannah Rivas 2 days ago

    0:00 .Am I the only one that was dying?😂

  • Lena's Zoo/Life
    Lena's Zoo/Life 2 days ago

    can u do another one but with different food/on a different day please like if you agree

  • avaorchid
    avaorchid 2 days ago

    I get what you are saying about chemicals but yeah there are lots of chemicals that are meant to be in your body. Your body is pretty much made of chemicals. Every hormone and brain chemical is a chemical..Without chemicals we could not exist in any form not even monocellular.. everything you eat is made of chemicals you just want the ones that occur asthe y are without modification .www.macmillandictionary.com/us/thesaurus-category/american/hormones-and-chemicals-in-the-body

  • Erin Curran
    Erin Curran 2 days ago

    I’m watching this with a 2 liter sprite in my hand and cheez-it’s in my lap 😂

  • Llama Unicorn
    Llama Unicorn 2 days ago

    Aw gab you don't need to lose weight ur already fiiiiine

  • winnjimbo zx1
    winnjimbo zx1 3 days ago

    Gabbie: it's really what's craving in your mouth, that's what she said

  • siswhatstea shitoverit
    siswhatstea shitoverit 3 days ago +1

    I started my diet today. Woke up, went to work. 4 hours of serving and running around. Then finally got off work. Ate two bites of chicken breast then had an iced coffee that really suppressed my appetite. Cleaned at home. Took a nap. Woke up and ate two granola bars. Picked up my boyfriend from work and had a grilled chicken breast and broccoli. My dessert was a small bowl of healthy cereal and 1% milk.
    Also water water all day. 4 bottles so far.
    Back to the gym tomorrow too ☺️☺️☺️

  • rose arla
    rose arla 3 days ago

    Day 2 pls

  • LJ Davidson
    LJ Davidson 3 days ago

    Fun little fact: When you microwave your food you lose all the nutrients in that vegetable. So if you wanted to after the gym go to the store and grab a handful of green beans or whatever you want. and then steam it or cook it with other foods.

  • Olivia Cookie
    Olivia Cookie 3 days ago

    Putting something to your mouth that your craving *that's What she said*

  • Laylan26
    Laylan26 3 days ago +1

    I don’t know why big I’ve watched this video like 10 times😬

  • Yas Yas
    Yas Yas 3 days ago

    "I litterally schedual my day around eating" thats what i said before i ended up in the hospital for anorexia nervosa and bulimia nervosa ...

  • Sarah Tanner
    Sarah Tanner 4 days ago

    This is a cursed video. I always go back to this video, I think it’s because we get to watch her eat food 😭 and she’s talking about fitness so it makes us feel healthy and motivated but also food.

  • XxweirdfacesrulesXx
    XxweirdfacesrulesXx 4 days ago

    Idk if you realize this but this video has been so so helpful. I watch it any time i need motivation (which is alot) every insta page about food is just overnight oats and avocado toast. They make me feel so horrible because thats not what im eating and now what im gonna eat. This makes me feel normal. So so normal. Eggs and bacon is doable and readily available. Chicken, turkey, potatoes, frozen veg, all readily available!! You know what isnt? Whole grain sprouted oat organic english muffins 😓 thanks for the inspo. This girl needed this before the holidays hit

  • Dominique Porchi
    Dominique Porchi 4 days ago +1

    Wow this was so helpfullll

  • Suzuya788z
    Suzuya788z 4 days ago


  • Ava Ciarvella
    Ava Ciarvella 5 days ago

    What is on your hand

  • Unicorn Island
    Unicorn Island 5 days ago

    This is literally the best WIEIAD video on youtube! I can relate because I just cba to cook or make anything. I never crave anything i have in the fridge and just go and order food. It looks realistic and so nice! I also have a habit after binges to starve myself or restrict to like 500-800 calories because I feel bad and want to balance things out which does not work. I really want to give this a go! Thank You Gabbie. Now I crave a grapefruit dammit

  • Amber Miss Random
    Amber Miss Random 5 days ago

    At first I was like, " Whats on her hand?"

  • Zoe Bernard
    Zoe Bernard 5 days ago +4

    Gabbie, this really isn't meant harshly but I really doon't think this diet is good for your body, I love you very much and this is just constructive critism. The thing is you might look better than you did a few months ago but every persons body has flaws and one of yours would be your legs because while they do look quite musclely they are a bit fleshy (that wasn't meant harshly again just constructive crisism). The problem is that you're taking in more calories that you are burning for example with the bacon... I think that part of the reason your body wants to eat these many calories (you said that this works for your body so) is because of your workout plan. It isn't healthy to go to the gym everyday, it's great if you workout out 3-5 times a week or so but your body needs sometime to rest and build muscles. If you train to much you will logically also have a bigger appitite because your body needs more energy.Overtraining can also cause a plateau in your weight loss or even weight gain (unrelated to increased muscle mass), which means that you can actually gain weight if you overtrain. You might like this diet because of all the yummy foods but what I think you should do is train a little bit less (have at least one restday) and make sure that you have a well nutrilized diet plan but also make sure that you aren't taking in more calories than you burn. Don't get me wrong though you have definitely had a great transformation but I think you could look even better if you changed a few things in your diet and excercise plan. Again this is not hate at all, this comment was wrote out of pure good intension and I hope you take a few tips from this

  • LeahLand
    LeahLand 6 days ago

    Anyone have a substitute for avocado?

  • Aine Redmond
    Aine Redmond 6 days ago

    I've joined slimming world last week and it is so good. I know people who have lost 2 stone in like 6 to 8 months it is incredible highly recommend

  • Emma Turner
    Emma Turner 6 days ago +2

    She’s so pretty

  • luna !
    luna ! 6 days ago

    i haven’t been eating these past few days because i want to lose weight but i don’t know how!

  • julianamariejf
    julianamariejf 6 days ago

    Day 2!!!!!

  • ya boi
    ya boi 6 days ago

    How would someone gain weight

  • Natasha Garcia
    Natasha Garcia 6 days ago

    This is a great video, you gave some awesome advice that I could really follow.

  • Iris Lahtinen
    Iris Lahtinen 6 days ago +1

    I think I need to eat like Gabbie, not because I want to lose weight, but because she eats more than me and I need to eat more, also that looks super good!!

  • ItsKayla! TheOneAndOnly

    I wait about 5 mins after eating lol

  • Robbie Hudzinski
    Robbie Hudzinski 6 days ago

    I am repulsed by avocado . What would be a good alternative to that ?

  • here comes a thought
    here comes a thought 6 days ago +1

    Why do Gabbie's thumbnails always look disgusting?

  • Hollyann B
    Hollyann B 7 days ago

    You eat nitrite free bacon! Small thing to be excited about, but I'm allergic to Sodium Nitrites/Nitrates. If I eat any food that has that preservative in it, I get a horrible migraine that knocks me down for almost 2 days. It's nice to see other people eating stuff without that preservative, and its nice to see how many more products are free of it

  • Sarah_ Xoxo
    Sarah_ Xoxo 7 days ago

    These meals look like they would make me miserable

  • Friesian Girl 03
    Friesian Girl 03 7 days ago

    If you love bubbly water you should definitely try le croix because they’re actually amazing! Also no sugar or carbs and the flavor is sooo good!

  • Akalya Ahilathasan
    Akalya Ahilathasan 7 days ago

    This will help me in the future. I am just 14 years old so I don’t choose what I am eating. I am actually 5kg under wight. So I am so thin. This will help me a lot.

  • Ploy Ploy
    Ploy Ploy 8 days ago

    That time lapse was adorable af

  • ØMaddz Ø
    ØMaddz Ø 8 days ago

    I can’t find actual answers for this stuff, but is bread and peanut butter actually healthy???

  • Sharon Campana
    Sharon Campana 8 days ago

    Just FYI to you and everyone else. Those “natural flavors” are all the chemicals you’re telling people not to consume.

  • Kimara films
    Kimara films 8 days ago +2

    I was watching this thinking about eating healthy and becoming slim but........................ I was eating chips,candy,and soda then I was like no I love them to much XD

  • emma robinson
    emma robinson 8 days ago

    watching this video motivated me to go and make 2eggs for breakfast because i couldn’t even tell you the last time i ate breakfast

  • Amara LaFrance
    Amara LaFrance 8 days ago

    Are you sure your not a dietitian? You look goood! You must be really good at this

  • Payten Kimble
    Payten Kimble 9 days ago

    9:15 what happened to her hand?????? R U OK GABBIE

  • Mandiac
    Mandiac 9 days ago +1

    This is the best and most helpful video ever

  • DaVonne Perry
    DaVonne Perry 9 days ago

    Yeah so I have a problem when I go to sleep I’m really hungry but when I wake up I don’t want to eat so I skip breakfast and lunch and only eat dinner am I the only one ?

    • siswhatstea shitoverit
      siswhatstea shitoverit 3 days ago

      DaVonne Perry just try eating through out the day then to put on a little extra weight if you wanted! Don’t eat junk tho!

    • DaVonne Perry
      DaVonne Perry 3 days ago

      siswhatstea shitoverit I’m a 12 year old boy 119 pounds I’m not heavy I just need to grow a little more and thank you for the help 💕

    • siswhatstea shitoverit
      siswhatstea shitoverit 3 days ago

      DaVonne Perry fasting all day helps you lose weight. Just don’t eat like total shit before bed. T

  • Lia Love
    Lia Love 9 days ago

    I don’t think anyone understands how badly I needed this video right now. My doctor is forcing me on a low carb no sugar diet because I’m prediabetic. I’ve been feeling like crap cause my family talks about my weight (I’m 30 pounds over weight for my height, which I personally don’t think is that bad) and what I eat all the time so I’ve been so stressed. But this video has really help me relax. Thank youuuuu

  • Future: Unknown
    Future: Unknown 9 days ago


  • Kalie Mashburn
    Kalie Mashburn 9 days ago +1

    "Don't know if they want me saying this but I love mixing this with Vodka" 😂😂😂😂😂

  • Tessa J
    Tessa J 9 days ago

    i dislike breakfast strongly. just me?

  • Tania Melendez
    Tania Melendez 9 days ago

    I love you so deeply lol thanks for the tips 💖😭😭

  • JamieVeganFoodie
    JamieVeganFoodie 9 days ago

    What app do you use for tracking calories?

  • Celyy180
    Celyy180 9 days ago +1

    You’re my spirit animal, thank you for this video.

  • Winterlove Kate
    Winterlove Kate 10 days ago +1

    “A lot of times it’s just the feeling of putting something to your mouth that you’re craving-that’s what she said”

  • Keemia Ghiasinejad
    Keemia Ghiasinejad 10 days ago

    Fresh is alwayysss better👍🏼

  • Maggie Scrivener
    Maggie Scrivener 10 days ago

    What app do you use to track what you eat I can't find a good one. Been trying to hard to lose weight I eat so much and walk around a lot but drink to much as well so only just started getting out of my depression eating healthy and exercising you were part of my boost to do that too so thank you only been doing it for a month and feeling better already

  • Sally Wally
    Sally Wally 10 days ago

    What do u eat before your workouts?

  • I S A B E L L A
    I S A B E L L A 11 days ago +1

    I’ve watched this video like 4 times now.

  • Orphic Kai
    Orphic Kai 11 days ago

    Lmao she's over here losing weight and eating healthy, but i'm over here sippin tea and eating an apple day and not losing weight?

  • Angelique Balicki
    Angelique Balicki 11 days ago

    Gabbie. You are eating WAYY too much fruit girl!

  • Ky’s Channel
    Ky’s Channel 11 days ago


  • Crybaby! at the Disco ._.

    Gabbie I’m super proud of you girl. I’m 13 and my body doesn’t look too bad but I feel bad and always feel sick because my mom doesn’t buy the food I need because it’s “expensive” it just really really sucks

  • thatone awkwardgirl
    thatone awkwardgirl 11 days ago

    Whenever I loose confidence and i loose motivation and i feel like a piece of garbage I can always go to gabbies videos and music to make me feel confident and like myself again

  • True Review
    True Review 11 days ago +1

    Most helpful weight loss video ever...... :)

  • bfsarah
    bfsarah 12 days ago

    turkey bacon is better than pork. just make sure you get a good brand

  • Alina Singh
    Alina Singh 12 days ago


  • waje107
    waje107 12 days ago

    DAY 2!!

  • Grosser Panda
    Grosser Panda 12 days ago

    The thing with the avocado is actualy true

  • Grosser Panda
    Grosser Panda 12 days ago

    You look amazing. You're really inspiring me.

  • IB_Stephanie
    IB_Stephanie 12 days ago

    Anything savory , salty, cheesy and FAST is my weakness D:
    Im not a sweets person. But like, cheesy fries are my *o b s e s s I o n*
    I need so much help at this point.

  • Sabi Unleashed
    Sabi Unleashed 13 days ago

    Day 2 ❤️❤️❤️🥰🥰🥰😍😍💋🔥

  • Alyssa Wurth
    Alyssa Wurth 13 days ago

    DAY 2! 😄

  • Erica Houston
    Erica Houston 13 days ago

    Chillin.. sitting here.. surrounded by my pile of halloween candy & soda. >_> I feel guilty LMAO

  • faithayy
    faithayy 13 days ago

    13:50 I used to come home from school EVERYDAY and have a coke. And a lot of time for dinner have one too, 2 sodas a day really made me dehydrated, and messed my teeth up soo much. I used to think of soda as like a refreshing drink and now all I drink is water and juice. I challenged myself to only 2 water bottles a day and now I drink 4-5 :)

  • Madison Marchand
    Madison Marchand 13 days ago

    That thumbnail gave me anxiety

  • Breanna Alvarado
    Breanna Alvarado 14 days ago

    I lost weight by eating 1 pickle a day. I know it sounds nasty,crazy, and weird but it worked for me. But I got really sick and had to go to the hospital 3 times. So I stopped doing that and just started running and walking everyday

  • Kiera Mcgregor
    Kiera Mcgregor 14 days ago

    Just be careful with carbonated drinks because carbonation weakens your bones. But so much better than pop!

  • Sophia Hitosugi
    Sophia Hitosugi 14 days ago

    I rly want to lose 12kg. in a month... any advice?

  • Strawberry_Crush
    Strawberry_Crush 14 days ago

    "chemicals are not meant to be in your body" lol

  • Anthony Garcia
    Anthony Garcia 14 days ago +1

    Day 2!!!! Please

  • Ashleigh
    Ashleigh 14 days ago

    science, google it

  • George Yazbeck
    George Yazbeck 14 days ago


  • Rosemary DeSantis
    Rosemary DeSantis 15 days ago

    I just love how she is not using chemicals like fit tea etc. Just eating healthy, time, and exercise will make you feel good.

  • MandaPanda1672
    MandaPanda1672 15 days ago

    Great tips and so happy to see you loving yourself! :) I had to laugh at the hint water in the fridge though cause that caused flashbacks to the "Keeping your refrigerator stocked will get you many women" video. XD (oldie but a goodie)

  • Mizchowla
    Mizchowla 15 days ago


  • Nightcore Station
    Nightcore Station 16 days ago

    i'm a person ADDICTED to food, i have a sweet tooth.
    So does my dad. and my dad well.. he's not "Thin" or anything.
    The problem is i live with my dad, you said "Throw all your junkfood away" well that's hard to do because of my dad.
    I talked about it with him to eat healthy again and go to the gym together.
    But he won't do it.
    That means we keep all the junkfood for my dad in the house.
    and that means i see it everytime i look in the kitchen, I dont know what to do.
    Anybody can help me?

  • Chloe Mason
    Chloe Mason 16 days ago +3

    I find this video really satisfying for some reason 😂

  • Грай Псина
    Грай Псина 16 days ago

    Not a good english speaker there, so I'm curious: should there actually be 'the' in 'the weight' in the title?

  • Alondra Ramos
    Alondra Ramos 17 days ago

    You seriously make the best most honest videos I love them sm!!!

  • Alondra Ramos
    Alondra Ramos 17 days ago

    I absolutely love this !!!

  • ok bUT
    ok bUT 17 days ago

    15:11 did gabbie just yip at me

  • ok bUT
    ok bUT 17 days ago +7

    Highlights of the video ( feel free to reply anything I forgot so I can edit it in c: ) (also this took forever oop)
    -Eat 3 times a day
    -Wait 5 hours between meals
    -Track what you're eating
    -Find foods you enjoy
    -Find healthy alternatives to junk
    -Ask yourself if you're actually hungry
    -Trash the junk
    YOU ARE A HUMAN (Don't beat yourself up)

    Breakfast :
    Bacon, 2 eggs, Half of an avocado, And half of a grapefruit.
    Breakfast combos are really important. Don't touch turkey bacon, Any meat or anything that is processed to look like another meat, that just means chemical shitstorm. nothing that is chemically engineered to look or tastes like a thing that is not. bacon is full of fat but fat is good. when bacon is bad however is when you eat it with the wrong foods for example if you ate it on toast every mourning, that'll be bad. Use the same bacon grease to fry the eggs. Don't set off the fire alarm every mourning or you'll go fucking insane. Store the other half of the avocado with the pit inside of the fridge because it'll keep it fresher (no promises, it might be a myth).
    Count calories but don't obsess over them. Best way Gabbie heard it explained is
    Imagine you have 100 cal pack of banana muffins and a banana. the 100 cal pack of muffins is, you guessed it, 100 calories. the banana has 110 calories and people they get too obsessed with the idea of counting calories would go for the 100 cal pack of muffins, however, the muffins are FULL of processed food and garbage, and the banana is a whole food packed with nutrients that are good for your body. Calories aren't everything. Look at what you're eating, My general rule is to try to eat as few ingredients as possible.
    Give your body what it wants, don't force it to eat something it doesn't want. If you're force-feeding yourself things that you don't like you're not gonna stick with it. Find an alternative that works :D. If you do not like grapefruit you can replace it with, an orange or some other fruit.

    Lunch :
    1 Half of a personal Watermelon, 4oz chicken breast, 1 cup of green beans, and 1 sweet potato (WATERWATERWATERWATER)
    Try eating less frequently, same calories just "Lumped" together. Meal prepping.changes.your life.
    "I can't tell you hooowwww many nights I come home, wanting to eat pizza, or chips, or anything cheesy. I didn't have it in my house so I couldn't eat it. if you have junk food throw it away it will save your LIFE " frozen veggies is a lIFESAVER (for Gabbie)
    tastebuds WILL CHANGE if you have a craving for soda drink flavoured sparkling water! (Hint water especially, use code Gabbie)
    make sure if you open your fridge you're actually hungry because you might just be bored, thirsty (probably from Evan Peters or tom holland), stressed, sad, and/or anxious.
    Dinner :
    Condiments. make the world go. rOUnd! (15:11, I laughed for a good 5 minutes)
    3oz turkey patty, 1 cup of green beans, 1 sweet potato, and 1 red pear.

  • Luna Lazuli
    Luna Lazuli 17 days ago

    What the heck is that on her hand it was bothering me through the whole freakin video!!!????

    • ok bUT
      ok bUT 17 days ago

      I'm pretty sure it's henna lol

  • OtakuhimeXDD
    OtakuhimeXDD 17 days ago

    Great video, but DUDE. I practically have PTSD from those fucking puppet videos, so the song from 5 at the end? 😳😬😭🙅

  • Alexa Potcovaru
    Alexa Potcovaru 18 days ago

    i haTE BACON IDK WHY i like turkey bacon better also there is fat in eggs and avocado! (not a critique just letting you knowww)

  • Nerdy Chipmunk
    Nerdy Chipmunk 19 days ago

    THANK YOU SO MUCH. This REALLY helped me with my diet. P.S I am now eating you exact breakfast only replacing the grapefruit with mango