I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

  • Published on Aug 18, 2019
  • There are ab workouts and then there are ridiculous ab workouts. In this video, Jesse shows what happened when he followed the “Baby Shark Ab Workout” for 30 days. This was the result of losing a bet with his buddies. Given that he works for a fitness company, they thought it would be funny if he followed this sequence of ab exercises as his punishment. The catch is, he didn’t wind up losing after all. In fact, after 30 days of doing this bodyweight ab routine Jesse had an even better looking set of 8 pack abs than before.
    The Baby Shark Ab Workout is something that was created for kids as a way to get them exercising. The problem is, it is certainly not easy. Utilizing some serious time under tension and a sequence of floor based v-sit ab exercises, it takes the user through a series of 8 moves without rest.
    See if you can keep up with the exercises before your ears burn out from listening to the song.
    Ab Workout:
    - Scissors
    - V Sit Hold
    - Alternating V-Sit Leg Raises
    - V Sit Hold
    - Double V-Sit Leg Raises
    - V Sit Hold
    - Alternating V-Sit Knee Tucks
    - V Sit Hold
    - Double V-Sit Knee Tucks
    - V Sit Hold
    - Mountain Climbers
    - V Sit Hold
    - V Sit Wipers
    - V Sit Hold
    - V Sit Backstroke
    Don’t let the ridiculousness of this ab workout fool you. Now, this certainly isn’t a song that I would recommend you work out to, but I can tell you this. Music has a way of distracting you from the burn that you might otherwise focus on too much when training your abs. If you can find something to listen to that will distract you in a good way from the difficulty of what you’re doing then you may find that it is easier to get through your ab workout.
    The other benefits to this type of training are that the exercises are being performed to a time rather than a rep count. For instance, ab routines that prescribe 10 reps of a certain exercise may be challenging for some and not even the slightest bit difficult for someone else. When you use time to failure as a metric of work you will find that it is much easier to equalize the workload despite the difference of ability.
    Here, you could perform the same exercise for multiple characters in the song rather than limit it to just one if you were more advanced.
    The next key is that the abs remain under constant tension from the first rep to the last. This is because even during the rest periods, the user is maintaining the v-sit hold position. This is an isometric ab exercise and one that definitely is not easy, especially as fatigue continues to set in and make each new task more difficult.
    Now, is this the ultimate ab workout for training like an athlete. Not at all. I’d much rather see you get on your feet and perform more rotational ab exercises if possible, but as far as something that may get more people trying it simply because of the novelty of the idea I think it could be a good thing. After all, the more times people will engage in fitness that otherwise wouldn’t we are doing something right.
    If you are looking for a step by step workout program that will train you much more athletically and still get you the 8 pack or 6 pack abs you may be looking for, be sure to click the link below and get the ATHLEAN-X Training System that best fits your current goals. Start training like an athlete and looking like an athlete faster than ever before.
    For more ab workouts and ab routines that you can do at home without any equipment at all, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a new video when it’s published.
    Get Ripped in 90 Days - athleanx.com/x/my-workouts
    Subscribe to this channel here - tvclip.biz/user/jdcav24
  • Howto & StyleHowto & Style

Comments • 3 949

    ATHLEAN-X™  2 months ago +1409

    *NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

    • Francois Davis
      Francois Davis Month ago

      No ways... loyalty cant be based on first likes ...no no no....and i quote ....consistency....consistency....consistency...as in a frequent watcher cause i just like your point of views and attitude....expects browny points....kidding

    • Garrett Short
      Garrett Short Month ago

      ATHLEAN-X™ recently Sheamus had edge on Celtic worrier workout and edge ran him through what he calls the “aplankalypse” could you take a look at the workout then give us your feedback on how affective it is?

    • Marlon Sanchez
      Marlon Sanchez Month ago +1

      Any intense novice level workout/exorcise(s) for those of us with notable belly fat??

    • Ronley Konwiser
      Ronley Konwiser Month ago

      How many sets do you recommend?

    • Mintonmypillow
      Mintonmypillow Month ago

      Im disappointed at jesse

  • Nathaniel Doyle
    Nathaniel Doyle 10 hours ago

    Did it since the day after this video and now have a 6 pack, no 8 pack unfortunately but yeah, doing it 7-8 times in a row a day really works!

  • Joe Lonsdale
    Joe Lonsdale 16 hours ago

    Good for your abs, bad for your ears.

  • Malcolm Paull
    Malcolm Paull Day ago

    I can Ab-solutely

  • TheRam517
    TheRam517 Day ago

    2:17 when workout starts.

  • angel me
    angel me 2 days ago


  • Keln
    Keln 3 days ago


  • Nate Rod
    Nate Rod 3 days ago


  • Joseph Ronnebaum
    Joseph Ronnebaum 3 days ago

    Metal version of baby shark to save some face lol...it's also twice as long open.spotify.com/track/693ks6qtNpX7mc9HqjBFZ4?si=pqCa2wvfQ2u7u5P58njxmQ

  • Joshua And Brenda
    Joshua And Brenda 4 days ago

    We did the baby shark ab challenge on our channel, its our most recent video, check it out! give us a thumbs up

  • Thug Thanos
    Thug Thanos 4 days ago +1

    This song is cringy asf but this is my ab routine😭

  • ޓކހރ-ލއއބޚ
    ޓކހރ-ލއއބޚ 5 days ago

    That would give me PTSD, and make me never want to work out again.

  • Jack Fox
    Jack Fox 5 days ago

    CHINESE!!!!!!!!!! Yes..... bow down to the chinese

  • Grace Blackwell
    Grace Blackwell 7 days ago +5

    It’s crazy how much I struggled to do this 😂

  • superbadisfunny
    superbadisfunny 7 days ago

    I been working on my abs for about 2 months and finally cut a lot of fat off my stomach and have been looking for a way to up the ante. Ill report back in 30 days. Bbl

  • Yeush
    Yeush 7 days ago

    Can we train abs daily?????
    Plz reply

  • Muhammad Rama
    Muhammad Rama 7 days ago

    pls ignore me.

  • EidolonAlexander
    EidolonAlexander 9 days ago

    How do you get the balance though? I can't seem to hold my position properly when I need to lift both legs

  • Geshmachten
    Geshmachten 10 days ago

    I have to try this! Thanks 🙏🏼
    We do for 90 days an ultimate challenge, where we will
    -Wake up every morning at 4:30
    - one hour of mindfulness meditation
    - 30 min yoga
    - plant based O.M.A.D diet 23h fasting One Meal A Day
    - Insanity workout by Shaun T.
    - we quit smoking
    - Markus Aurelian’s night routine
    - 30 min evening meditation

  • マリーアMartoki
    マリーアMartoki 11 days ago

    been a week now, and my six pack is finally shredded 😭👌🏻

  • Divine's Gaming
    Divine's Gaming 11 days ago

    why no before and after..?

  • Corneliu Zelea Codreanu

    We need a moustache gains video.

  • khatack
    khatack 13 days ago

    Jesse, just no. Just NO!

  • dsstroyer
    dsstroyer 13 days ago

    Looks tiring.

  • Simplicitas
    Simplicitas 14 days ago

    In this moment I could do it

  • Jose Jesse
    Jose Jesse 14 days ago +6

    Who else did this as the vid was playing?😂

  • Harry E
    Harry E 14 days ago

    아기상어 뚜루루뚜루👍👍🦈🦈🦈

  • Callum anderson
    Callum anderson 14 days ago

    I’m seeing results in my abs by just watching! 😬

  • Diane Birchfield
    Diane Birchfield 15 days ago

    Baby 🦈 😂😂😂

  • Arnest Pasaribu
    Arnest Pasaribu 16 days ago +1

    Man, Jesse’s abs are seriously packed!

  • Give this beautiful profile picture 100 subscribers

    I’ve officially done this for a month, and I want to say that it has worked really well for me, and that I have seen a lot of improvement everywhere, I recommend this for everyone

  • Windex
    Windex 17 days ago +1

    Jesse = Brett Mcay

  • daniel lui
    daniel lui 18 days ago


  • liu hh
    liu hh 18 days ago +2

    I've been doing this exercise every day for 5 weeks (with a day off every week), and trust me, this actually works! My abs have gotten much stronger and even slightly more defined.

  • Thomas H
    Thomas H 18 days ago

    I have a question Jeff how good is upside down crunches are ?

  • alcalina
    alcalina 18 days ago

    Today I completed 32 times with my girlfriend. Thanks!!!

  • Oscar Norlander
    Oscar Norlander 18 days ago

    Jessie ... I am starting the “Baby Shark Ab Workout” for 30 Days tomorrow ... also starting AX2 ... have an awesome day guys.

  • Arashdeep Gill
    Arashdeep Gill 18 days ago


  • Ricardo Andino
    Ricardo Andino 18 days ago

    Jesse is like the Ringo Star of bodybuilding. I like it.

  • tea k
    tea k 18 days ago

    Babby shark app challenge I'm dying 🤣🤣🤣🤣🤣🤣🤣🤣🤣

  • Vicky Rathore
    Vicky Rathore 19 days ago

    Meeting jeff is a dream come true.😘😘😘😘

  • Jason Chen
    Jason Chen 19 days ago


  • Lawan Brown
    Lawan Brown 20 days ago

    Lol I was with it until the last two, couldn’t do it

  • Wired Hermit
    Wired Hermit 20 days ago

    Former CIA here. We use that song as an interrogation technique.

    AFC SKILLS 21 day ago

    Note To Self = Workout Starts at 2:19

  • Blake Johnson
    Blake Johnson 21 day ago

    Day 20 this is my favorite exercise

  • Dalan White
    Dalan White 21 day ago +1

    I like doing this workout

    When I'm home alone and not at a gym where it looks like I'm swatting at a very persistent fly

  • peter lyons
    peter lyons 21 day ago +1

    did he lose a second bet on that dead slug on his upper lip

  • Blue Valor
    Blue Valor 21 day ago +12

    2:20 is when it begins in case anyone wanted to come back to the video after watching it to do it again

    • John Doe
      John Doe 16 days ago +2

      thanks. gotta mute it tho cuz the fucken song.

  • Ariez
    Ariez 21 day ago +1

    God bless you Jesse. I’m feeling better and getting much more noticed by the ladies. 🤪

  • Mayce Black
    Mayce Black 21 day ago +5

    Jesse- you're a legend, mate. You've really progressed and developed so far and it really shows in so many ways, both physically and personally.
    Good work, mate.

  • Sanjit Kumar
    Sanjit Kumar 22 days ago

    I want a video of Jeff doing this

  • Taras Kuznetsov
    Taras Kuznetsov 22 days ago +2

    If this is too easy for somebody - just try to put the speed of the video at least 0.75x 😄

  • C
    C 22 days ago

    nope haha

  • Erin the Angry
    Erin the Angry 22 days ago

    My abs have gotten so weak since I originally got crippled that I don't think I could even do that... I tried doing some hanging leg raises and it felt like I split my guts open after 3 reps... I wonder how I am going to baby step my way back into that...

  • Sukhchain Gill
    Sukhchain Gill 22 days ago

    Will it work for burning belly fat?

  • Electro Ball
    Electro Ball 23 days ago +2

    2:55 I can imagine Bryce Harper doing this! 🤣
    Edit: Forgot he was traded to the Phillies smh

  • Shomik M
    Shomik M 23 days ago


  • Rob Williams
    Rob Williams 23 days ago +18

    Is Jesse trying to look like Freddy Mercury on purpose?

  • Air Espenilla
    Air Espenilla 24 days ago

    Is it really worth being scarred for life just for an 8 pack?
    Ok im gonna try it