How to hold your breath and breathe underwater. Breath Hold Challenge!

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  • Published on Nov 25, 2017
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    This is quite the challenge. How to hold your breath for a minute and breathe out underwater. It takes lots of practice but I will show you how to hold your breath for a long time underwater. The most important thing to remember is to hold your breath. Relax your body and your mind. Think about happy things like puppies and kittens, rainbows and unicorns, or butterflies and warm summer beaches. For 2 minutes breath normal and relax as much as you can. Then take three deep breaths in and out. Then take one more really deep breath and hold it as you go underwater. While you are holding your breath underwater, don’t think about holding your breath. Don’t think about breathing at all. Look around the pool if you have goggles on. Think relaxing thoughts. Don’t count the time. When I first started I could only hold my breath for a few seconds. But I practiced a lot now I can hold my breath for a minute. It is not easy but if you practice you can get it! Good luck and remember, LIFE IS FUN WHEN YOU JUST ADD WATER!
    My name is Elizabeth. I started swimming when I was just a baby. Every week is a new adventure Exploring new pools, Trying new things, and Meeting new people. So jump in with me, because life is fun when you JUST ADD WATER!
    Join us every week to find out where we'll take you next!

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Comments • 1 053

  • Elizabeth Swims
    Elizabeth Swims  10 months ago +118

    Hold your breath with me and REPLY TO THIS COMMENT how long you were able to hold your breath

  • Eva Shabazz
    Eva Shabazz 4 days ago

    I'm could hold my breath underwater for 10 minutes

  • Mini Gelli Clash
    Mini Gelli Clash 5 days ago

    Challenge

  • Mini Gelli Clash
    Mini Gelli Clash 5 days ago

    🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤

  • breeanadione
    breeanadione 8 days ago

    Im 7 and no wonder i cant hold my bread for long

  • Sebastian Martinez
    Sebastian Martinez 9 days ago

    She will turn 7 on January 14, 2019.

  • Unicorn blast family

    I like to wear gog

  • Tannisha Scott
    Tannisha Scott 10 days ago

    I’m seven years old

  • Gypsy Giuliana
    Gypsy Giuliana 13 days ago

    She is six and I am eight I can’t swim and she can 🤯

  • TrueAlex 210
    TrueAlex 210 14 days ago

    I have a question, why am I able to stay under water for bout 20 mins?

  • Zuri And Zeropoints4U Cristy

    I can hold my breath for 50 seconds

  • sofia santiago
    sofia santiago 17 days ago

    Youre so cuteee!!!! :-* :-*

  • Barbi barbare
    Barbi barbare 20 days ago

    👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • Harry JOHN
    Harry JOHN 21 day ago

    I can hold my breath for 2 mins and im only 10!

  • Mymy Bish
    Mymy Bish 22 days ago +1

    Wow! Great job, hun!

  • sabrina para meninas
    sabrina para meninas 23 days ago

    Omegoad you is increvele

  • Hana Mohsen
    Hana Mohsen 23 days ago +1

    After I saw your videos and relaxed under water I hold my breath like you thank you: Elizabeth 😍😘😘

  • Hana Mohsen
    Hana Mohsen 23 days ago +1

    Ian 10 years old I can hold my breath for 1 minutes you are amazing Elizabeth once I was 6 years old like I can't swim that means you are amazing Elizabeth

  • Danielle Chamberlin
    Danielle Chamberlin 24 days ago

    She is really good

  • Furkan Çevik
    Furkan Çevik 24 days ago

    yee dislike

  • Cristi Iancu
    Cristi Iancu 27 days ago

    Ce frumos

  • My little Pony
    My little Pony 29 days ago

    I bet she won’t see this and btw! I wish I can really meet her! So she can teach me how to breath for 10 seconds! I can only breath 5 seconds! Im a baby! :#

  • Alvina Singh
    Alvina Singh 29 days ago

    I did it

  • Donut Blox
    Donut Blox Month ago

    Elizibeth you teched me a lot know i can hold my breath for 42 seconds and i could only do it for 2

  • Zainab Drame'
    Zainab Drame' Month ago

    I can hold my breath and breath and breathe

  • Nicole Leal Vital de Oliveira

    O maigode

  • Neville De Lange Jacobus

    I can hold my breath for 40 second

  • RAWD ZATARI
    RAWD ZATARI Month ago

    I can hold my breth just 10 seconds

  • Puppy Pawz
    Puppy Pawz Month ago

    I love swimming thanks to you, I can now breathe under water for 60 seconds! I ow you a thanks!

  • Isabelle Lam
    Isabelle Lam Month ago

    i am only eight years old

  • Isabelle Lam
    Isabelle Lam Month ago

    i can hold for 50seconds

  • Lauren_ Gamer101
    Lauren_ Gamer101 Month ago

    I did this and it worked. Thanks so much I love u so much I subscribed!

  • HaxForSchool Rowland

    Whooo ! Go girl!!

  • Shana House
    Shana House Month ago

    Chec me how to I swim

  • Candyloli YT
    Candyloli YT Month ago

    I can hold my breath At 20 sec

  • Candyloli YT
    Candyloli YT Month ago

    I wanna have that mermaid thing

  • אגם גלבוע
    אגם גלבוע Month ago

    😠😠😠😠😠😠😠😈😈😈😈😈

  • Andreas Berger
    Andreas Berger Month ago +1

    I am 12 years old and I can hold my breath for 1 min 50 sec

  • Mia mon
    Mia mon Month ago

    THANKS EILZBETH YOU ARE MY HROW I DID NOT NO HOW TO SWIM NOW I DOOO!!! THANKS:) :)✌✌😚😚😃😃😃😃😃😃😃😃

  • Mia mon
    Mia mon Month ago

    I am going to the pool tomrow and I am going to do what you told me thanks Elizbeth your the best :)😚😃😃

  • منوعات كوميدي

    Hello

  • gatcha lizzy
    gatcha lizzy Month ago

    Wow when I was a baby I would just drown

  • Andrea Astle
    Andrea Astle Month ago

    You are amazing Elizebeth I wish I was like you I am 9 and I held my breathe for 20 second!Keep up the good work

  • Delicia Liao
    Delicia Liao Month ago

    That’s crazy her lungs are so small...... isn’t that bad for your lungs as a six year old?

  • Chas Harrisson
    Chas Harrisson Month ago

    I can for 2 mins

  • Chas Harrisson
    Chas Harrisson Month ago

    Just trying to go under the water so long because you might stuff for a disease called black out

  • Vivi Arellano
    Vivi Arellano Month ago

    Wear did you find it

  • Claira H
    Claira H Month ago

    i can hold my breath for 1 minute

  • Claira H
    Claira H Month ago

    my grandpa can hold his breath for 2 minutes

  • Rejeana Powell
    Rejeana Powell Month ago

    80 seconds

  • LPS cuty
    LPS cuty Month ago

    not behind mean but its cute that she says not edited but how did the music get there and voice over lol so cute

  • Alexis Avalos
    Alexis Avalos Month ago

    40 seconds so close

  • Sarjo Touray
    Sarjo Touray Month ago

    I go swimming lessons I swim 2 meters deep and I am only7years old

  • Super Ava101
    Super Ava101 Month ago

    Show off

  • Aaryn West
    Aaryn West Month ago

    When Elizabeth is out of water she looks so cute and happy

  • kawaiisquishiesXX
    kawaiisquishiesXX Month ago

    I can hold my breath for 27 secs lol

  • Adelina Puica
    Adelina Puica Month ago

    Sow cool

  • NONE 1
    NONE 1 Month ago

    1 min. 17 sec.

  • AriaTitle Rodriguez

    I can hold my breath for 49 seconds

  • Shiza Khan
    Shiza Khan Month ago

    I can hold my breath for 30 sec

  • Shiza Khan
    Shiza Khan Month ago

    Hi Elizabeth you are the best swimmer in the world and I am 9 years old but I can't swim and I like to wear goggles because of that I can see underwater and I can see other people swimming but please make more videos so I can see and it will be really thankful that if you make more videos and make other people learn how to swim cuz I really hoping from you that you can make even other people swim cuz you're the best swimmer the world and I love you😘😘😘😘😘😘😘😘😘😘😘😍😅

  • YASMINE ___ 756
    YASMINE ___ 756 Month ago

    when I looked at you I thought you were going to catch your arm and never come out of the water and die I was very scared for you it's very dangerous but you do what you want it was just what I was thinking

  • YASMINE ___ 756
    YASMINE ___ 756 Month ago

    I'm 9 seconds and I'm 10 years old

  • ruth k
    ruth k Month ago

    I can hold my breath for 1min and 50 cause would always practice since i was little

  • ruth k
    ruth k Month ago

    It worked

  • Habibur Rahaman Mullick

    I am 4 years old and I can hold my breath 2 minutes. Ha!ha!ha!ha!ha! Bye and bye.

  • Josiah Money
    Josiah Money Month ago

    Thank you

  • Life360
    Life360 Month ago

    Thank you so much elizabet i will try to hold my breath thanks for tip live longe keep smiling god bless you

  • نوف الكونت نوف

    Hi
    💞💞💞

  • Super Ava101
    Super Ava101 Month ago

    He now has serious brain issues and tried to hold his breath he won the contest with his friend but died for 20 minutes and now has serious brain issues so I don't play that game

  • HAPPY ART
    HAPPY ART Month ago

    don't like my comment

  • Dicky boi 123456
    Dicky boi 123456 Month ago

    6:52 seconds.... I felt like I was gonna die

  • Toni Hamilton
    Toni Hamilton Month ago

    I wish you are my freind

  • Syma Begum
    Syma Begum Month ago

    Wowwww I’m 13 and I can hold my breath for 1second

  • Giraffie Plays
    Giraffie Plays Month ago

    Thanks a lot! You are awesome!!!

  • Danielle Silveira
    Danielle Silveira Month ago

    Alguém é do Brasil 😋😋

  • Sundus Mahdi
    Sundus Mahdi Month ago

    I'm 13 and I can hold my breath for 3 sec love you

  • The dabbing unicorn XD

    I can hold my breath for 2 min

  • Lailah Tomasic
    Lailah Tomasic Month ago

    5:03 i dont belive it!!!

  • Enchanted Indy
    Enchanted Indy 2 months ago

    Think of hqppy things like butterflys and ice cream! Soooo cuttteeee!

  • Aish Naxxy
    Aish Naxxy 2 months ago

    I can hold my breath for 5 mins and 33 seconds

  • Heidigirl1234
    Heidigirl1234 2 months ago

    Your 6 that's pretty impressive that you can hold your breathe for a minute, keep up the good work!! 😄😄 lol my friend told me to type that but that's true

  • hitdog 34
    hitdog 34 2 months ago

    How can you do that I can only hold my breath for like ummm 14 seconds

  • Lauren Mitchell
    Lauren Mitchell 2 months ago

    Am 8 I can hold my breath for 30seconds

  • Ryan Loftis
    Ryan Loftis 2 months ago

    I can only hold my breath for a couple of seconds

  • Two Crazy Little Cinnamon Rolls

    woooow

  • Fornite Skills
    Fornite Skills 2 months ago

    That baby in the race is soo good how

  • lulu
    lulu 2 months ago

    Hou are so cool

  • lolo lolo
    lolo lolo 2 months ago

    Wow

  • Baylen REDFERN
    Baylen REDFERN 2 months ago +2

    dumb arse

    • MissWoo _'00'
      MissWoo _'00' 2 months ago

      Baylen REDFERN don't you have anything else to do than to hate on a 7 y/o

  • Sassy Sisters
    Sassy Sisters 2 months ago

    I am 9 years old and I held my for 60 seconds

  • Elisha S.
    Elisha S. 2 months ago

    How ! !!!!!

  • Gymnastica Team
    Gymnastica Team 2 months ago

    Ughhh * jealous * UGH i cant swim in 4 feet

  • Cheyanne Wells
    Cheyanne Wells 2 months ago

    you should sell bathing suits

  • 72buickr
    72buickr 2 months ago

    Where do you live I live in Las Cruces

  • Mil
    Mil 2 months ago

    i can hold my breath for 50.1 seconds

  • AnneJo Visser
    AnneJo Visser 2 months ago

    Thats easy

  • rhino team
    rhino team 2 months ago

    i can hold ,my breath for 30 secs