How to hold your breath and breathe underwater. Breath Hold Challenge!

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  • Published on Nov 25, 2017
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    This is quite the challenge. How to hold your breath for a minute and breathe out underwater. It takes lots of practice but I will show you how to hold your breath for a long time underwater. The most important thing to remember is to hold your breath. Relax your body and your mind. Think about happy things like puppies and kittens, rainbows and unicorns, or butterflies and warm summer beaches. For 2 minutes breath normal and relax as much as you can. Then take three deep breaths in and out. Then take one more really deep breath and hold it as you go underwater. While you are holding your breath underwater, don’t think about holding your breath. Don’t think about breathing at all. Look around the pool if you have goggles on. Think relaxing thoughts. Don’t count the time. When I first started I could only hold my breath for a few seconds. But I practiced a lot now I can hold my breath for a minute. It is not easy but if you practice you can get it! Good luck and remember, LIFE IS FUN WHEN YOU JUST ADD WATER!
    My name is Elizabeth. I started swimming when I was just a baby. Every week is a new adventure Exploring new pools, Trying new things, and Meeting new people. So jump in with me, because life is fun when you JUST ADD WATER!
    Join us every week to find out where we'll take you next!

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Comments • 1 125

  • Elizabeth Swims
    Elizabeth Swims  Year ago +133

    Hold your breath with me and REPLY TO THIS COMMENT how long you were able to hold your breath

  • Marlen A
    Marlen A Day ago

    I can only hold it in for 54.51 seconds lol

  • Awsdajjehs Wirjjwjajw

    When I was 5 I could do 2mins and 5 seconds sometimes 2 mins and 15 seconds

  • Özlem Kaymakçı
    Özlem Kaymakçı 9 days ago

    I

  • QuackQuack_goose
    QuackQuack_goose 11 days ago

    Wait I know that trick
    When I was at a pool
    And I just floated and my face was facing the water
    And when I floated I felt like I was kinda breathing underwater

  • Pipa Kernot
    Pipa Kernot 11 days ago

    I'm only 9 and I can hold my breath for 5 seconds 😵

  • Azinah Ahmad
    Azinah Ahmad 11 days ago

    I almost can do it by just don't moving it kinda works for me my sister kinda freak out cause I've been underwater long

  • Destiny_1454_7 A
    Destiny_1454_7 A 15 days ago

    Elizabeth is soooo cute

  • ItzMarcoNation - Fortnite Battle Royale

    I’m 12 and I can hold my breath for 2 minutes 10 seconds

  • Bungsu Badri
    Bungsu Badri 16 days ago

    Just kidding. I'M Breath in 2 min

  • Bungsu Badri
    Bungsu Badri 16 days ago

    I can breath in 1 minute

  • MIN YOONGI'S BAE
    MIN YOONGI'S BAE 17 days ago

    Child:first guys i will have 60 sec! In pool
    Us:shw!😅
    Child: auhhhh i can't hold my breath!!♤
    Papa:geting hunger my daughter!!
    child:yesss desert pls!!

  • programing ninja
    programing ninja 17 days ago

    This sounds like medetation lol😋

  • Shiku Mugo
    Shiku Mugo 18 days ago

    It helps me to be good

  • Kryzha Shanne
    Kryzha Shanne 21 day ago

    but How

  • ken fam
    ken fam 23 days ago

    This video is really helping me thankyou!!!!!!!!!!!!!!!!

  • Honda Saleman
    Honda Saleman 25 days ago

    I can hold my breath until 23 second. Im 9

  • Sepe Timothy
    Sepe Timothy 28 days ago

    Hi Elizabeth I only Hold My Breath For 2 hours when i was trying to hold my breath for 24 hours i was like "i cant hold my breath any longer!"

  • ANDROID 25
    ANDROID 25 Month ago

    When I was 6 I could hold it for around a minute too, I was at a swimming club near my house and by 12 I knew all styles

  • Avigail Antonides
    Avigail Antonides Month ago

    I can hold my breath for 1 min and a half

  • SomeOther GuyFromThereXD

    Hello there 🙂

  • Milena-sophie Schmitt

    Wie alt bist du eigentlich?

  • Julie Sullivan
    Julie Sullivan Month ago

    HOW

  • PYDREI RIBON
    PYDREI RIBON Month ago

    I Love You

  • Kate Lesperance
    Kate Lesperance Month ago

    I try to swim in my bath but I’m too big. But for fun I get a straw and my goggles and go under the water cause I don’t have a snorkle

  • Kate Lesperance
    Kate Lesperance Month ago

    The maximum I’ve held my breathe for is 37 seconds

  • Kate Lesperance
    Kate Lesperance Month ago

    This thought me more than 6th grade swimming.

  • Poko chub live
    Poko chub live Month ago

    Impressive!

  • Ghost Driver
    Ghost Driver Month ago

    I'm 13 and I can only hold my breath for 1:22 on land but in water it's only for like maximum 30 sec haha

  • fernandinho batista

    ela tem folego😱

  • ElevenDwarfs 1
    ElevenDwarfs 1 Month ago

    I’m 11 and you are such a good swimmer I love ur vids ❤️❤️❤️❤️❤️❤️❤️❤️

  • Miguel Maglangit Calibo

    I kant hold my breat in 10 second

  • Aly Dom
    Aly Dom 2 months ago

    How do you hold your breath that long

  • Monie Monster
    Monie Monster 2 months ago

    Holy shoot ur beautiful

  • Monie Monster
    Monie Monster 2 months ago

    When I was six I was in the baby pool xD

  • Aneshia Micallef
    Aneshia Micallef 2 months ago

    hy

  • Rama Alkhatib
    Rama Alkhatib 2 months ago

    everyone i am so sad :( :( :(

  • Rama Alkhatib
    Rama Alkhatib 2 months ago

    I am sad no one gives me thumb 's up:(

  • Rama Alkhatib
    Rama Alkhatib 2 months ago

    i hold my Breath under water for 90 second's

  • Katherine Vanessa Navarro Ovalle

    ahy no esa niña nada mejor que yo jiji

  • clara morales
    clara morales 2 months ago

    Nadas muy bien

  • Jennie BLACKPINK
    Jennie BLACKPINK 2 months ago

    Wow! Elizabeth im just 8 years old but i can only breathe into 10 seconds😂😂😂

  • Saamia Khaled
    Saamia Khaled 2 months ago

    She's so adorable...and intelligent....her voice is so cute😍😘😘

  • Lolo MINECRAFT
    Lolo MINECRAFT 2 months ago

    ze

  • Eva Shabazz
    Eva Shabazz 2 months ago

    I'm could hold my breath underwater for 10 minutes

  • Mini Gelli Clash
    Mini Gelli Clash 2 months ago

    Challenge

  • Mini Gelli Clash
    Mini Gelli Clash 2 months ago

    🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤

  • breeanadione
    breeanadione 2 months ago

    Im 7 and no wonder i cant hold my bread for long

  • Sebastian Martinez
    Sebastian Martinez 2 months ago

    She will turn 7 on January 14, 2019.

  • Unicorn blast family
    Unicorn blast family 2 months ago

    I like to wear gog

  • Tannisha Scott
    Tannisha Scott 2 months ago

    I’m seven years old

  • Kitty love_ _radio
    Kitty love_ _radio 2 months ago

    She is six and I am eight I can’t swim and she can 🤯

  • TrueAlex 210
    TrueAlex 210 3 months ago

    I have a question, why am I able to stay under water for bout 20 mins?

  • Zuri And Zeropoints4U Cristy

    I can hold my breath for 50 seconds

  • sofia santiago
    sofia santiago 3 months ago

    Youre so cuteee!!!! :-* :-*

  • Tatu's and Barbi's VLOG

    👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • Harry JOHN
    Harry JOHN 3 months ago

    I can hold my breath for 2 mins and im only 10!

  • Mymy Bish
    Mymy Bish 3 months ago +1

    Wow! Great job, hun!

  • O mundo de Sabrina
    O mundo de Sabrina 3 months ago

    Omegoad you is increvele

  • Hana Mohsen
    Hana Mohsen 3 months ago +1

    After I saw your videos and relaxed under water I hold my breath like you thank you: Elizabeth 😍😘😘

  • Hana Mohsen
    Hana Mohsen 3 months ago +1

    Ian 10 years old I can hold my breath for 1 minutes you are amazing Elizabeth once I was 6 years old like I can't swim that means you are amazing Elizabeth

  • Danielle Chamberlin
    Danielle Chamberlin 3 months ago

    She is really good

  • Furkan Çevik
    Furkan Çevik 3 months ago

    yee dislike

  • Cristi Iancu
    Cristi Iancu 3 months ago

    Ce frumos

  • Monte the super kitten Vlogs

    I bet she won’t see this and btw! I wish I can really meet her! So she can teach me how to breath for 10 seconds! I can only breath 5 seconds! Im a baby! :#

  • Alvina Singh
    Alvina Singh 3 months ago

    I did it

  • Dog Blox Blox
    Dog Blox Blox 3 months ago

    Elizibeth you teched me a lot know i can hold my breath for 42 seconds and i could only do it for 2

  • Zainab Drame'
    Zainab Drame' 3 months ago

    I can hold my breath and breath and breathe

  • Nicole Leal Vital de Oliveira

    O maigode

  • Adelai’s makeup tutorials 🦄

    I’m 6

  • Neville De Lange Jacobus

    I can hold my breath for 40 second

  • RAWD ZATARI
    RAWD ZATARI 3 months ago

    I can hold my breth just 10 seconds

  • Middykittie_ Gacha
    Middykittie_ Gacha 3 months ago

    I love swimming thanks to you, I can now breathe under water for 60 seconds! I ow you a thanks!

  • Isabelle Lam
    Isabelle Lam 3 months ago

    i am only eight years old

  • Isabelle Lam
    Isabelle Lam 3 months ago

    i can hold for 50seconds

  • Lauren_ Gamer101
    Lauren_ Gamer101 3 months ago

    I did this and it worked. Thanks so much I love u so much I subscribed!

  • HaxForSchool Rowland
    HaxForSchool Rowland 3 months ago

    Whooo ! Go girl!!

  • Shana House
    Shana House 3 months ago

    Chec me how to I swim

  • Candyloli YT
    Candyloli YT 3 months ago

    I can hold my breath At 20 sec

  • Candyloli YT
    Candyloli YT 3 months ago

    I wanna have that mermaid thing

  • אגם גלבוע
    אגם גלבוע 3 months ago

    😠😠😠😠😠😠😠😈😈😈😈😈

  • Andreas Berger
    Andreas Berger 3 months ago +1

    I am 12 years old and I can hold my breath for 1 min 50 sec

  • Mia mon
    Mia mon 3 months ago

    THANKS EILZBETH YOU ARE MY HROW I DID NOT NO HOW TO SWIM NOW I DOOO!!! THANKS:) :)✌✌😚😚😃😃😃😃😃😃😃😃

  • Mia mon
    Mia mon 3 months ago

    I am going to the pool tomrow and I am going to do what you told me thanks Elizbeth your the best :)😚😃😃

  • منوعات كوميدي

    Hello

  • gatcha lizzy
    gatcha lizzy 3 months ago

    Wow when I was a baby I would just drown

  • Andrea Astle
    Andrea Astle 3 months ago

    You are amazing Elizebeth I wish I was like you I am 9 and I held my breathe for 20 second!Keep up the good work

  • Delicia Liao
    Delicia Liao 3 months ago

    That’s crazy her lungs are so small...... isn’t that bad for your lungs as a six year old?

  • Chas Harrisson
    Chas Harrisson 3 months ago

    I can for 2 mins

  • Chas Harrisson
    Chas Harrisson 3 months ago

    Just trying to go under the water so long because you might stuff for a disease called black out

  • Vivi Arellano
    Vivi Arellano 3 months ago

    Wear did you find it

  • Claira H
    Claira H 3 months ago

    i can hold my breath for 1 minute

  • Claira H
    Claira H 3 months ago

    my grandpa can hold his breath for 2 minutes

  • Rejeana Powell
    Rejeana Powell 4 months ago

    80 seconds

  • LPS cuty
    LPS cuty 4 months ago

    not behind mean but its cute that she says not edited but how did the music get there and voice over lol so cute

  • Alexis Avalos
    Alexis Avalos 4 months ago

    40 seconds so close

  • Sarjo Touray
    Sarjo Touray 4 months ago

    I go swimming lessons I swim 2 meters deep and I am only7years old

  • Super Ava101
    Super Ava101 4 months ago

    Show off

  • Aaryn West
    Aaryn West 4 months ago

    When Elizabeth is out of water she looks so cute and happy

  • kawaiisquishiesXX
    kawaiisquishiesXX 4 months ago

    I can hold my breath for 27 secs lol