How to hold your breath and breathe underwater. Breath Hold Challenge!

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  • Published on Nov 25, 2017
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    This is quite the challenge. How to hold your breath for a minute and breathe out underwater. It takes lots of practice but I will show you how to hold your breath for a long time underwater. The most important thing to remember is to hold your breath. Relax your body and your mind. Think about happy things like puppies and kittens, rainbows and unicorns, or butterflies and warm summer beaches. For 2 minutes breath normal and relax as much as you can. Then take three deep breaths in and out. Then take one more really deep breath and hold it as you go underwater. While you are holding your breath underwater, don’t think about holding your breath. Don’t think about breathing at all. Look around the pool if you have goggles on. Think relaxing thoughts. Don’t count the time. When I first started I could only hold my breath for a few seconds. But I practiced a lot now I can hold my breath for a minute. It is not easy but if you practice you can get it! Good luck and remember, LIFE IS FUN WHEN YOU JUST ADD WATER!
    My name is Elizabeth. I started swimming when I was just a baby. Every week is a new adventure Exploring new pools, Trying new things, and Meeting new people. So jump in with me, because life is fun when you JUST ADD WATER!
    Join us every week to find out where we'll take you next!

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Comments • 868

  • Elizabeth Swims
    Elizabeth Swims  7 months ago +106

    Hold your breath with me and REPLY TO THIS COMMENT how long you were able to hold your breath

  • Ella Wollsieffer
    Ella Wollsieffer 4 hours ago

    68 seconds

  • sarita y karensopis
    sarita y karensopis 8 hours ago

    Ican onli hold my breath for 30 secons and I espike spanish yo hablo español.

  • Isabel Duenas
    Isabel Duenas 14 hours ago

    #9.9

  • Doge FRSW09
    Doge FRSW09 16 hours ago

    ok......so relax and dont think about being 13 ft underwater today...GOTCHA!

  • April Padgett-Chitwood
    April Padgett-Chitwood 18 hours ago

    Please do 24 hours under water please please please

  • megumi fukunaga
    megumi fukunaga Day ago

    im 8years old and i can breath 15 or 10 XD

  • angell Natalie
    angell Natalie Day ago

    I just can hold my breath 55 second

  • Pugtato girl
    Pugtato girl Day ago

    í'm 9 αnd í cαn σnlч hσld mч вrєαth fσr líkє 2 ѕєcσndѕ

  • Coraline Haynes
    Coraline Haynes Day ago

    i can hold my breath for 39 seconds now but last time held my breath i could only do it for 34 seconds but now i can hold my breath for 39 seconds

  • Ever Amista
    Ever Amista 2 days ago +1

    Stupid kid is the number 0 little girls are so much better than you

  • Denilya Mahabir
    Denilya Mahabir 2 days ago

    I can hold my breath 90 second

  • pointless27us
    pointless27us 3 days ago

    Great Job! I can hold my breath for 24 seconds

  • VILLA Davidson
    VILLA Davidson 3 days ago

    yes

  • VILLA Davidson
    VILLA Davidson 3 days ago

    9226

  • satsuma
    satsuma 3 days ago

    Hi

  • Nago Kindokekki
    Nago Kindokekki 4 days ago

    By the time shes. 14. She will be a pro swimmer or even at a younger age

  • gymnastics and dance academy

    I Can hold my breath for 4 minutes

  • Hamad Goes Boom
    Hamad Goes Boom 4 days ago

    I like to wear goggles coz it won’t hurt my eyes and get red

  • Jasmine Cabe
    Jasmine Cabe 4 days ago

    Love your vids

  • Jasmine Cabe
    Jasmine Cabe 4 days ago

    I had my breath for 1min it to

  • Jasmine Cabe
    Jasmine Cabe 4 days ago

    Sweet girl

  • itsdollgamer Muna
    itsdollgamer Muna 4 days ago

    I can do 30 seconds! Is that good?

  • Lucia Rodriguez
    Lucia Rodriguez 5 days ago

    Thank you for the helpful video, I can now hold my breath for up to 1 minute and 7 seconds.

  • Andrew White
    Andrew White 5 days ago

    Thx

  • Lainey Brooks Forever

    You should make Elizabeth Swims swim suits!

  • Brian Hetherington
    Brian Hetherington 6 days ago

    I wear goggles that has a nose piece broke and keep water out of my nose when I'm underwater can you teach us how to stay underwater and hold your mouth breath when you have a good nose plug when you have a nose nostril thing on your goggles

  • TheMinecraftMan820
    TheMinecraftMan820 7 days ago +1

    How is a 6 year old better than me 😂

  • Sia Solanki
    Sia Solanki 9 days ago +1

    I can only hold my breath for 20 second

  • Drake’s World tv
    Drake’s World tv 9 days ago

    Fake

  • Melissa's Channel
    Melissa's Channel 10 days ago

    YAAAAAAAS I CAN HOLD MY BREATH FOR SO LONG ONLY BY TAKING A GIANT BREATH THX SO MUCH

  • gamer lover
    gamer lover 10 days ago

    I can hold my breath for 42 seconds

  • Ada Meow
    Ada Meow 10 days ago

    I hope you can be my friend! 😊 You are really great at swimming!

  • Ada Meow
    Ada Meow 10 days ago

    I think younger kids are better than older kids at swimming

    • Ada Meow
      Ada Meow 10 days ago

      People who disliked this doesn't have a heart for Elizabeth. 😒

  • Khadija Mostafa
    Khadija Mostafa 11 days ago

    Wow!

  • Clay Soggyfries
    Clay Soggyfries 11 days ago +1

    How can I not hyperventilate I can only hold my breath for like 5 seconds

  • Charlotte Catir
    Charlotte Catir 11 days ago

    I can only hold my breath for 26 seconds

    I learned how to swim when I was 8 XD

  • Lilcutxee T-T
    Lilcutxee T-T 11 days ago

    Omg Elizabeth is 7 and I’m 8 and I can’t swim in my bath tub :(

  • Claudia Cuevas
    Claudia Cuevas 12 days ago

    I’m 13 and I can’t even hold my breath for more that 15 seconds😂

  • Dr. happy hyper
    Dr. happy hyper 12 days ago

    You are really good swimmer

  • Dr. happy hyper
    Dr. happy hyper 12 days ago

    Iam 11 years old but i can only breathe for 15 seconds

  • Anthony mc laughlin
    Anthony mc laughlin 14 days ago

    Show off

  • Yousren Ali
    Yousren Ali 14 days ago

    😘😍

  • C. Smith
    C. Smith 16 days ago

    Good job I can do that too

  • Bryan Newton
    Bryan Newton 18 days ago

    In 9 years old i can hold my breath for 2 minutes the of course pass out

  • Viviane Mendonça
    Viviane Mendonça 19 days ago

    Vc e boa

  • marcela maidana
    marcela maidana 20 days ago

    Ya😃😃😃😃

  • jadeliana soriano
    jadeliana soriano 20 days ago +1

    I'm also 6 years old

  • alsw haha
    alsw haha 20 days ago

    I can hold my brehth for 20 seconds

  • Kuki Shamus /Cavalier girl

    I'm 13 and my dad is teaching me how to swim and I'm watching this to get better.

  • Kevn's Adventure!
    Kevn's Adventure! 22 days ago

    I hold My Breath Under Water 2 Minutes No Joke 👀👀👀👀🙏🖕🖕🖕🖕🖕🖕🖕🖕👅👅👅🤑🤑🤑🤑🤑🤑✌️✌️✌️😎😎😎😎🤨🤨🤨🤨🤨🤨

  • AngieSpeaks
    AngieSpeaks 22 days ago

    Haters Back off pleas

  • JumpyKatzGaming & Animating

    I can hold my breath for a minute and 13 seconds :D

  • Taylor Henley
    Taylor Henley 23 days ago

    I always try to beat her holding my breathe BUT I CAN NEVER DO IT!!😂 like if you do the same thing

  • lمحمد جمال غزال

    😉😉😉😉

  • C A L I X
    C A L I X 23 days ago

    Hmm...is it weird if I can only breathe for 1 second?

  • KayleeDaGamer
    KayleeDaGamer 24 days ago +1

    I can hold my breath for 30 seconds and I'm 11. I can't believe you can hold your breath for 1 minute and you are only 2! I am jealous of your talent 😂

  • Melana Greene
    Melana Greene 24 days ago

    I did the whole minute

  • Emma & Bunny plays Roblox

    I think she will be in the Olympics in the future. No hate though.

  • Areyanna Hinnant
    Areyanna Hinnant 25 days ago

    I can hold my breath under water for 60 seconds if you keep practicing you'll get better 🖒

  • Carmelo RBLX
    Carmelo RBLX 28 days ago

    I can only 10 or 20 seconds

  • Lama Osama
    Lama Osama 29 days ago +2

    I can hold my breath for a min too and I am 10 :)

    • Ada Meow
      Ada Meow 10 days ago +2

      Lama Osama I'm 10 to!

  • Ana Medel
    Ana Medel 29 days ago

    I don't do it in a pool and I can hold my breath =2-6 seconds

  • How to Swim
    How to Swim Month ago

    So jump in with me couse life is fun out at sea

  • Ah Nyw Yong
    Ah Nyw Yong Month ago

    OMG! I have a 8 years old kid and he dident even go underwater drowning 5 seconds!
    Good job,Elizabeth.

  • Beastmode Games
    Beastmode Games Month ago

    I could hold my breath for 1 minute and 30 secounds

  • Deanna's World345
    Deanna's World345 Month ago

    cool

  • Jeanette Anderson
    Jeanette Anderson Month ago

    Me too!

  • Swati Vidhyarthi
    Swati Vidhyarthi Month ago

    You are so honest😊😍

  • dp Pewdiepie
    dp Pewdiepie Month ago

    Comments 760

  • dp Pewdiepie
    dp Pewdiepie Month ago

    Challenge!

  • dp Pewdiepie
    dp Pewdiepie Month ago

    How to hold your breath and breathe underwater. Breath Hold

  • dp Pewdiepie
    dp Pewdiepie Month ago

    Elizabeth Swims

  • dp Pewdiepie
    dp Pewdiepie Month ago

    Comments 759

  • Deandra Watson
    Deandra Watson Month ago

    i can hold my breath too for 1 minute

  • Sxprxmx
    Sxprxmx Month ago +1

    Too cute not to sub

  • Maileen Bertelle
    Maileen Bertelle Month ago

    Hold your breath with me and reply To this comment how long you were Able
    To hold your breath

  • Emma Yurick
    Emma Yurick Month ago

    Thank you Elizabeth you inspire me to make a swimming channel I love you so much I want to be just like you I tell all my friends about you your the best swimmer I ever seen I wish I could meet you thank you for all these tips I love you soooooo much you inpsper me so much and I’m only 9 my goal is to swim to 18 ft My dream is to meet you your so cute and amazing thank you so much for everything from Emma ❤️

  • Bapdhan Das
    Bapdhan Das Month ago

    I can hold my breath for 24 or 33 seconds ,i watch your vedios to get more confedents keep it up 🤗🤗🤗🤗🤗🤗

  • Emma Yurick
    Emma Yurick Month ago

    Omg I love her she is so talented and amazing I want to meet her so bad I love you keep swimming 🏊🏼‍♀️

  • Maria Do Carmo Martins

    Love gok

  • Rasard Brown
    Rasard Brown Month ago

    5:02 omggg

  • Kate Domingo
    Kate Domingo Month ago

    Thanks

  • Maricu Valentin
    Maricu Valentin Month ago +1

    Cool love it plz like if u thing is cool

  • squishy Quenn_101
    squishy Quenn_101 Month ago

    Ur the cutest little girl iv ever seen 😍😍😍😍😍😍

  • squishy Quenn_101
    squishy Quenn_101 Month ago

    Ur so cute and u inspire me sooo much lvu u kiddo

  • LoverGirl Roses
    LoverGirl Roses Month ago

    thanks i can hold for 50 sec thank you, you are awesome

  • gabbyxangelic
    gabbyxangelic Month ago

    35 sec

  • marvelM Smith
    marvelM Smith Month ago

    I can hold my breath for 40 seconds

  • Gabrielly Iensen
    Gabrielly Iensen Month ago

    Você é uma bela nadadora

  • Delilah Matrese
    Delilah Matrese Month ago

    Lier you held your breath for 1: 04

  • Cool Guy
    Cool Guy Month ago +1

    I like to wear goggles

  • Sofia Wright
    Sofia Wright Month ago +1

    20 second

  • Viniya Murry
    Viniya Murry Month ago

    Elizabeth is so cute

  • ray elliott
    ray elliott Month ago

    I'm nine and I struggle to hold my breath for even twenty seconds ur a star and a pro at swimming, keep up the good work! 💦💦💦💧💧💧

  • rexy playzxx
    rexy playzxx Month ago

    1:02 seconds LET'S. GO NOT MOVING AND BEING RELAXED HELPS YOU ALOT

  • Braelyn Leyva
    Braelyn Leyva Month ago

    It worked I can hold my breath for 1:20

  • darealatm x
    darealatm x Month ago +1

    I can only hold my breath for 30 seconds

  • Bothegamer
    Bothegamer Month ago

    ok

  • First Last
    First Last Month ago

    That’s impressive