I Got A Custom Genetic Workout & Diet Plan Based On My DNA

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  • Published on Jan 22, 2018
  • After searching for years trying to find the perfect workout to achieve my fitness goals, I decided to try out FitnessGenes, which designs a custom workout and diet plan based entirely on your genetic code.
    🔥 SUBSCRIBE TO GO ON MORE ADVENTURES: bit.ly/21ajG1S
    🐧 TWITTER: michellekhare
    📷 INSTAGRAM: michellekhare
    👯 FACEBOOK: Michelle-Khare
    👻 SNAPCHAT : MichelleKhare
    🎵 MUSICAL.LY: Michelle Khare
    Check out FitnessGenes if you wanna try it out! As mentioned in the video, THIS VIDEO IS NOT SPONSORED!
    fitnessgenes.com/
    FitnessGenes - fitnessgenes.com/ @fitnessgenes
    Special thanks to: Granite Gym - www.granitegym.com/
    Dan Reardon - danreardon
    Facebook.com/drdanreardon

    Edited by: Sky Cowans
    http:/ skycowans
  • EntertainmentEntertainment

Comments • 560

  • Michelle Khare
    Michelle Khare  Year ago +535

    Good morning guys! Where's the notification squad :) would you try this? What did you think?

    • Jason
      Jason 8 months ago

      Great video, do you have a discount code we can use? Minimally giving you some referral bonus but a price break is good too.

    • Oscar Healy
      Oscar Healy 9 months ago +1

      im two halves irish! the carb thing makes sense tho, you're basically built to survive off potatoes

    • Alex Nadon
      Alex Nadon 11 months ago

      So what made you decide on this specific company for DNA testing. I have recently discovered a company called DNAFit.

    • KMY_YUDAH KING
      KMY_YUDAH KING 11 months ago

      If you want to lived longer and healthier limited hooves meats (weaken eye sight and increase cancer by 30 percent) and eat lives food that contain oxygen like your living body. The healthiest proteins found in plants not dead flesh. Biggest creature on earth is herbivores not carnivores. Sun dont cause skin cancer but sunscreen do. Sunglass UVA light can damaged your eye sight in the long run too. Eatting to much egg (protein) lead to kidney stone......

  • Misty Vitale
    Misty Vitale 6 days ago

    Want to simplify DNA based nutrition??
    misty.uforiascience.com
    rfres.com/d/qYJkCS

  • Roomy Mostafa
    Roomy Mostafa 12 days ago

    Love you Michelle

  • Pinkle Dorg
    Pinkle Dorg 15 days ago

    "I'm always hungry...is that a gene thing"

    That's a hypothyroid thing. With the sugar avoidance, dieting and hard exercise you are a prime candidate. Low heart rate, cold extremities, fatigue, not great sleep, sometimes bad periods? All hypo symptoms.

  • Maitha Alali
    Maitha Alali Month ago

    she has a nice body but kind of a mans...... no hate tho

  • K-Pop Lover
    K-Pop Lover Month ago

    I got an ad with Michelle in it before this video 😂😂

  • Carlos Ruiz
    Carlos Ruiz Month ago

    Wait, is that a 5 ultimate short? Michelle plays ultimate??

  • elle
    elle Month ago

    i'm british and im shoked lol. i didn't expect him to come out with a british accent

  • Xoxo cereal 123
    Xoxo cereal 123 Month ago

    A vid on your parents creating your workout 😄😄

  • Jimine the mochi
    Jimine the mochi Month ago +1

    My genes said I'm not born to workout or ever lose fat. But they're positive for laying on couch. 😊

    • Hi how are you
      Hi how are you Month ago +1

      Well get up and smile and look at the nature before its all gone

  • Victoria Proctor
    Victoria Proctor 2 months ago

    Just by watching this i know she and i have some of the same genes...one day i want to take the test thing. Its $200 but she explained it in a way to were i could understand

  • Grace Condit
    Grace Condit 3 months ago

    he looks like Chris Hemsworth's long lost brother

  • Adam Mustafa
    Adam Mustafa 3 months ago +1

    7:18😂


    Plz like tho

  • Patience Noelia
    Patience Noelia 3 months ago

    It would have been better if I learned this kind of “Yamzοkο Weebly” (Google it) a few years back. I dropped 12 pounds in 3 weeks so far. Needless to say I work out several times a week, and eat well. The results shown to me is impressive. I certainly advise the product, hope it works as good for you as it really does for me. .

  • Mikayla Guillen
    Mikayla Guillen 5 months ago

    You are such an inspiration! :)

  • Patatas Fritas
    Patatas Fritas 5 months ago

    I have an excuse now for my hunger 😂🙃

  • Suzanne Townsend
    Suzanne Townsend 5 months ago

    Love your channel! You rock! I admire you so much. Keep up the good work.

  • XxDeadp00l _ChicxX
    XxDeadp00l _ChicxX 5 months ago

    That stomach flash doe 😊

  • Pizza Addict
    Pizza Addict 5 months ago

    Anyone else so excited when she said Irish?? I just get excited whenever I hear anyone is REALLY Irish (not the people who’re only Irish on St. Patrick’s day)

  • Kevin Olan
    Kevin Olan 6 months ago

    Why didn’t she cry in this videoo?:((

  • Eric C
    Eric C 6 months ago +1

    I hypothesize that British accent boosts sales.

  • Kaylen Moore
    Kaylen Moore 6 months ago

    When you said it was going to come back saying you’re just doomed. I just lost it bc I literately just had a dr tell me I was just doomed, “you just got all of the really crappy genetics. Thank your mom and dad”.

  • Ali Bishhh
    Ali Bishhh 7 months ago

    In my entire life I have never known of anyone else being Indian/Irish! (besides myself). I'm also short too LOL

  • waas vlogs
    waas vlogs 7 months ago

    I don’t like this girl

  • Steph Kat
    Steph Kat 8 months ago

    If I got told I was lactose intolerant I'd laughter. I eat dairy all the time and feel great

  • 0noregrets0
    0noregrets0 8 months ago +2

    "My body's meant to do this." This sentence made me break out in himalayan goosebumps

  • Maria Andrea Osorio
    Maria Andrea Osorio 8 months ago

    Do they works in colombia?

  • Emo Kid
    Emo Kid 8 months ago

    You should do a week of out training a bad diet bc that’s my life :-)

  • Ayanava Bag
    Ayanava Bag 8 months ago +4

    I Have a hunger gene. Of course, my hunger level goes really fast. I am sure for another reason, when I fast all day then I am continuously hungry all the day not a single minute without hunger. Most people don't feel hungry after a certain period of fasting but I am always hungry.
    Probably I have the most hunger gene.

  • Elizabeth
    Elizabeth 8 months ago +2

    seeing michelle so exhausted after the first time of doing an intense, but shorter workout had be SHOOK

  • Jessica Jacob
    Jessica Jacob 8 months ago

    And buzzfeed stole this too....

  • LittleSunshineGaming
    LittleSunshineGaming 8 months ago

    Question: I am lactose intolerant but I also have a super high metabolism and I burn fat super easily, so does this mean I don't switch from carbs to lipids easily?

  • Madeline Burke
    Madeline Burke 8 months ago

    you should try something that appeals to a teens life. I'm 16, no drivers license, a treadmill, and I don't pay for my groceries. how do I 'force' myself to stay on track with my diet and exercise routine? maybe you could do a video about that kind of lifestyle?

  • Sarah Weiler
    Sarah Weiler 8 months ago

    Michelle please do a year-later revisit! I would love to see what you still apply and what you don't.

  • Cassie Brady
    Cassie Brady 8 months ago

    Are you a bit Irish im Irish as well

  • Joshua Johnson
    Joshua Johnson 8 months ago

    💗soulmatr

  • Saiga Valentine
    Saiga Valentine 8 months ago

    I want to take that test but... $199 dollars :'( hey its 30% off fo the holidays rn though so get it while you can

  • Branea Reed
    Branea Reed 8 months ago +1

    Dem eyebrows doh gurl! Yasssss

  • nastja n
    nastja n 9 months ago

    Sounds like voodoo for me

  • paulina sanchez
    paulina sanchez 9 months ago

    Ooooo I have a strong feeling we have similar genetics in the sense of the appetite , and short distance and strength etc

  • JH292
    JH292 9 months ago

    Im doing 23 and me anyways I am soooooo getting this as well ! Thank you for this video I had no idea you could get a dna test for this!

    • JH292
      JH292 9 months ago

      @Justin Brown thank you so much!!

    • Justin Brown
      Justin Brown 9 months ago

      you should check out dnacustomnutrition.com as well. All good information

  • Van Bich Nguyen
    Van Bich Nguyen 10 months ago

    As attractive of an idea it is to be able to look at your DNA and say, hey I've got a nice, customized, personal workout plan!, please do realize that genetic testing is in its infancy... The research behind many of these genes is still in development. Many times, there are MULTIPLE genes involved so it's not quite black and white that "Gene X is in charge of making me hungry." Services like these give people the wrong idea of how far genetic has come...

  • bgaddz 13
    bgaddz 13 10 months ago

    Please try training like the Amazons in Wonder Woman! 😍😍😍

  • Casey
    Casey 10 months ago +1

    what happened to the "& diet" part????

  • Maddy Lou
    Maddy Lou 10 months ago

    IM INDIAN AND IRISH. IM JUST MORE IRISH THAN INDIAN!!!😂😂💖💖

  • Alicia ¿?
    Alicia ¿? 10 months ago

    I was told to be eating many small meals too but tbh that doesn’t really work and takes a lot of time and just isn’t easy to continue. I personally really love intermittent fasting and this is just the b e st thing for foodies like me

  • Sarah Last
    Sarah Last 10 months ago

    Where are her boobs

  • MyKindOfCrazy
    MyKindOfCrazy 10 months ago

    I really love the idea of this but haven't been able to justify spending $230 for it......

  • Victoria Ureno
    Victoria Ureno 11 months ago

    I would love see you try Krav Maga or any type

  • KMY_YUDAH KING
    KMY_YUDAH KING 11 months ago

    If you want to lived longer and healthier limited hooves meats and eat lives food that contain oxygen like your living body. The healthiest proteins found in plants not dead flesh........ Biggest creature on earth is herbivore not carnivores.......
    Sun dont cause skin cancer but sunscreen do...........

  • Mieke Ferreira
    Mieke Ferreira 11 months ago

    Is it expensive and how can I do it from South Africa?

  • Annalise Gallagher
    Annalise Gallagher 11 months ago

    I wish I could afford this!!
    I've been trying to lose weight for years. I'm vegan, workout 6 times a week, and can never seem to slim down. :(
    My mom's like that too, I wanna see how our genetics factor into losing weight.

  • sucker•for•spidey
    sucker•for•spidey 11 months ago

    OMG!I had no idea she was Irish!!YYAASS QUEEN!!

  • Jasmine Faiza
    Jasmine Faiza 11 months ago

    Watching your videos makes me wanna learn so much things

  • Ellen O'Hara
    Ellen O'Hara 11 months ago

    I am Irish/German!!!! Irish pride🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪💚💚💚💚💚

  • Abigail walsh
    Abigail walsh Year ago

    Most people are lactose intolerant because if you think about it, dairy was never made for humans it’s produced for calves

  • ERICK LOPEZ
    ERICK LOPEZ Year ago

    Just saying. Everyone is lactose intolerant. It is not normal to drink milk from other species. But we do it anyways. We are one of the only species to drink other species milk. Drink almond milk. It’s better for you and tastier.

  • NaniNaa
    NaniNaa Year ago

    That trainer turns me on hahaha it might be the accent, it might be the beard LOL

  • Stephanie Noboa
    Stephanie Noboa Year ago

    Is there a gene for those who don't like to eat too many carbs? :/ lol

  • Willem799
    Willem799 Year ago +1

    Do calisthenics whit Thenx