Men Work Out And Diet Based On Their DNA

  • Published on Feb 25, 2018
  • "How do you expect me to give up donuts?!"
    Check out more awesome videos at BuzzFeedBlue!
    Sports, video games, Unsolved & more epic daily videos!
    Licensed via Audio Network
    SFX Provided By AudioBlocks
    69th Annual Primetime Emmy Awards - Show
    Kevin Winter/Getty Images
    'Spike's Rock the Troops' - Show
    Christopher Polk/Getty Images
    camera flight in maths world seamless loop
    gonin/Getty Images
    coffee and milk
    svengine/Getty Images
    DNA string, characters od man and woman Loopable HD
    PawelRut/Getty Images
    Man taking sweet donuts from the plate
    stevanovicigor/Getty Images
    Sprinkles falling onto donut in slow motion
    viafilms/Getty Images
    Rotating DNA with formula background
    Ankabala/Getty Images
    Rotating DNA with formula background
    awstok/Getty Images
    Pouring chocolate onto ice cream
    viafilms/Getty Images
    taking best pizza hands from above top view
    imyskin/Getty Images
    Fruit Snack
    gchutka/Getty Images
    Dr. Dan Reardan

Comments • 3 807

  • Florian Szener
    Florian Szener 12 hours ago

    The light positioning is different in the end, not trying to say they didnt work hard, but the minimum time to see results is at least 3 months, to see the muscle development

  • xXTixerosXx
    xXTixerosXx Day ago

    Gadiel is the highlight of the vid from his love of donuts to his motivational quotes 😂

  • Dani And Charleigh’s Challenges

    To prove why don’t u let us see the weight on the scale! THEY WERE SUCKING IN THERE STOMACHS

  • Tyrell Lopez
    Tyrell Lopez 6 days ago

    I love Gadiel 😂

  • Anna Morris
    Anna Morris 6 days ago

    I heard sex too!! lol

  • idris abdi
    idris abdi 7 days ago

    mitochondria are like batteries not power plants

  • IsThatAJojo'sReference?

    "There are these little energy factories in the cell that produce energy..."

    *M I T O C O N D R I A I S T H E P O W E R H O U S E O F T H E C E L L*

  • Quincy V
    Quincy V 8 days ago

    Wait. How do you do this? I wanna do this!!

  • Michael Vasquez
    Michael Vasquez 9 days ago

    3:50 live love seaver is that u

  • losa sakarosa
    losa sakarosa 10 days ago

    6:12 same man

  • losa sakarosa
    losa sakarosa 10 days ago

    whats Liam Hemsworth doing here on buzzfeed

  • Zoe Huang
    Zoe Huang 10 days ago

    I thought that gadiel guy was in the navy or something

  • Jonathan
    Jonathan 10 days ago

    0:24 ok...?

  • Prolix
    Prolix 10 days ago

    Is this a joke? The amount they are sucking in and pushing out is insane... It's almost like they didn't try to make the results look real.

  • Aaron Gonzales
    Aaron Gonzales 11 days ago

    I heard sex to

  • Ninja Kitty
    Ninja Kitty 12 days ago

    Dna diet

  • Albert Blue
    Albert Blue 12 days ago +2

    I feel like Gadiel does these videos and goes back to his old diet. Like really man? You know how many people can’t afford a nutritionist, and a trainer? 🤦🏼‍♂️

  • D Wright
    D Wright 13 days ago

    Can i get this test?

  • Lucas lee
    Lucas lee 16 days ago

    The coach looks like diego costa. lol

  • RoLLaN
    RoLLaN 16 days ago

    Use my code on bestsecret:

  • Anthony Lane
    Anthony Lane 16 days ago

    *mitochondria intensifies*

  • ben shalev
    ben shalev 17 days ago

    They expect to get muscle in 4 weeks, u start seeing results of muscle growth after the 2-3rd month, about their weight losing weight is really simple, calculate your daily calories needed to stay at the same weight and minus by 300-500 calories a day (3500calories is 0.5KG so -500 calories a day is /0.5KG a week.)

  • TheBadMoodCrew
    TheBadMoodCrew 17 days ago +1

    With 5G rolling out soon we won't have any DNA *LUL*

  • lambdashift aka David Heikkila

    2:55 when the edibles hit.

  • Zelo
    Zelo 18 days ago

    Also look at the point that they’re gayyyy

  • Akol Ashwill
    Akol Ashwill 19 days ago

    The black dude is really surprised that he has athletic genes 😂

  • Český Hráč
    Český Hráč 21 day ago

    13:00 one way you don't lose weight is by becoming a hulk

  • Ralph Vermolen
    Ralph Vermolen 21 day ago

    "5-10 minutes in and I am already completely drained."
    I already get tired from lifting a slice of pizza to my mouth.

  • Tian Shi  Yuan
    Tian Shi Yuan 21 day ago

    oh my god they're so pathetic with their workouts

  • tila uncensored
    tila uncensored 21 day ago +1

    Lol nice advertisement... Yall forgot to mention the price 😂😂😂

  • Brian Biscuits
    Brian Biscuits 22 days ago

    Don’t tell me this guy didn’t learn that the mitochondria is the powerhouse of the cell

  • vigneshrk
    vigneshrk 22 days ago

    lol @ wheres waldo workout clothes

  • Melanin Casanova
    Melanin Casanova 22 days ago

    The mitochondria is the powerhouse of the cell

  • minion :/
    minion :/ 22 days ago +3

    Gadiel that throws the cake in the trash. That's how i wanna be. Man, i see a full pack of cookies, i do not stop until i reach the bottom. And yeah, i train a looott, but like i can't resist sweets🤷🏻‍♀️

  • Elias Juarez
    Elias Juarez 22 days ago

    So u where curious twices in you life . and that dna thing needs an upgrade i think u eat more the it is detecting lol

  • Lalique Pretorius
    Lalique Pretorius 22 days ago +3

    While watching this vid I got an ad that said stop don't excesise 😂😂😂😂

  • Hugo Ingelhammar
    Hugo Ingelhammar 22 days ago

    Likes how hard they tried with the "extra good lighting" to gain more contrasts in the after pictures.
    Way too obvious dudes, who you think your fooling?

  • Danny Jayko
    Danny Jayko 22 days ago

    Buzzfeed back at it again sucking off gay people 🤢🤢

  • Oodle Richhy
    Oodle Richhy 22 days ago

    Title+video= a bad joke

  • Rex :D
    Rex :D 23 days ago

    Finally gays who dont try to act feminine nice

  • no ho
    no ho 23 days ago

    Pain is weakness leaving your body.

  • Wee Do!
    Wee Do! 23 days ago

    NAAAAH, sorry to call out Ryann like this (cus theyre all lying) but I went from bigger stomach than him "slightly" bigger stomach than his "after shot" and that was with a 50lb pound loss. And it took me a YEAR to lose it

  • Prime Minister
    Prime Minister 23 days ago +1

    *Leave every fault to genes.*

  • insolent child69
    insolent child69 23 days ago +1


  • Cuba G
    Cuba G 23 days ago

    These sons of WHORES. Literally just changed the lighting of the pictures so they look more defined. Theres literally no difference.

  • Zyeshawn Wilson
    Zyeshawn Wilson 23 days ago

    I need this? is this personalized based on genes, and how can I do it for myself???

    AXEL GAMEZER 24 days ago

    Buzz feed has sooooooo many gays

  • OBEY _Chris
    OBEY _Chris 24 days ago +11

    omg he looks like chubby version of rhino from loveliveserve

  • Jay Elimination
    Jay Elimination 25 days ago

    How come all of you are gay lmaoo. So weird but good video

  • Gal Gomilscek
    Gal Gomilscek 25 days ago

    Kane is gayy????

  • Haikaru uwu
    Haikaru uwu 25 days ago


    LOGAN REGO 25 days ago +36

    the lighting is actually insane they make sure there are no shadows on the before picture, then use lighting to create depth and define muscles. not appreciative.

  • Vaas
    Vaas 25 days ago +12

    I didnt know they were all gay dudes. They seem really chill

    • James Failing
      James Failing 4 days ago +1

      One thing u notice about BuzzFeed is that they mainly consist of gays and beta male soybois who always play the victim card

    • Growth / Potential
      Growth / Potential 18 days ago

      They are??

  • UnoptaniumMovies
    UnoptaniumMovies 26 days ago

    I have the MTFKR-Gene.

  • Seb Crakpot
    Seb Crakpot 26 days ago

    You have natural athletic abilities bla bla bla.... yea he's black!

  • Luke J
    Luke J 26 days ago

    No White people

  • dareka0v0san
    dareka0v0san 27 days ago +1

    didn't find any AIDS gene though?

  • BuildingCenter
    BuildingCenter 27 days ago +3

    12:43. "Melted this baby away."

    Can I build a career where I love my coworkers this much? These men believe in each other enough to joke around while working hella hard. Shit's heartbreakingly beautiful.

  • BuildingCenter
    BuildingCenter 27 days ago +1

    7:16 Bruh, you coulda sent that over here. I'DA GOT POSTAGE!

  • Bradlee Valandra
    Bradlee Valandra 27 days ago

    would be interested to see women do this

  • N K K
    N K K 28 days ago

    The gayshits really bring the video down

  • David Turner
    David Turner 28 days ago

    Too much soy consumed

  • Alice Maria
    Alice Maria 29 days ago

    I love gadiel

  • Hamed_strafez
    Hamed_strafez Month ago +1

    tyler1 is that u??

  • Cole Kicklighter
    Cole Kicklighter Month ago +2

    Ew gays

  • nick bio
    nick bio Month ago

    Man this channel sucks

  • christian apodaca
    christian apodaca Month ago


  • Aqua Terra Network
    Aqua Terra Network Month ago +6

    People be looking at me and saying.. yo Gadiel you skin is glowing.. oh yh fitness genes 😂😂😂

  • SteveM29
    SteveM29 Month ago

    "Men" all of buzzfeed "boooooo"

  • Mike65809
    Mike65809 Month ago

    Oops, didn't mean to click on a BuzzFeed video. I will have to be more careful from now on.

  • The Meezy
    The Meezy Month ago

    Real men know you can't get absolutely shredded within two months of dieting. They need a hard calorie cut with intense HIIT and weightlifting. Even then you might be 80% of the way.

  • Rob Montgomery
    Rob Montgomery Month ago +1

    0:24 HA GAYYYY

  • boobabay e
    boobabay e Month ago


  • KZTBuu
    KZTBuu Month ago +2

    Soy boys

  • Labib's Official Science Page!

    Ryann be looking like Raheem Sterling after that Christmas dinner

  • Anthony Arriola
    Anthony Arriola Month ago

    Why y’all put mainly gays in this vid come on man

  • sophie termonen
    sophie termonen Month ago

    it's always interesting to see how different people react to diets

  • Alexander Cornelius

    How can i find my own results

  • Olly
    Olly Month ago +2

    That dna test just gave them excuses to be fat where’s the blame is on yourself

  • Zachary Davis
    Zachary Davis Month ago

    They all sound and looked gay

  • Jad Ghanem
    Jad Ghanem Month ago +1

    Gays everywhere nowadays 🤦‍♂️🤢

  • Sun Within ; The Journey

    Is it me or are most the dudes on this completely beta?

  • so shathii
    so shathii Month ago

    wait he didn't say "sex" wtf

  • David Panfilov
    David Panfilov Month ago

    Can’t watch queers gay boys

  • CatsRCool
    CatsRCool Month ago +2

    The problem with them is low testosterone.

    • Ridig
      Ridig Month ago


  • Kay_Kay
    Kay_Kay Month ago +1

    *can't say no to donuts* Try being allergic to gluten..... long story short it sucks.

  • Sausage
    Sausage Month ago

    Kane is gay????
    Not trying to be rude I have nothing against homosexual people. I never knew he was gay.

  • porotakilemo
    porotakilemo Month ago

    Baby Ryannnnnn

  • Liben
    Liben Month ago

    My son sucked in his stomach and got a tan

  • Rashad Ahmadzai
    Rashad Ahmadzai Month ago +2

    I lost 55 pounds in 6 weeks

  • Jacob Wall
    Jacob Wall Month ago +1

    2:49 Me in biology class

  • uSlepey
    uSlepey Month ago

    Gay. So do they do butt stuff. I hope they don’t believe in gOdDd

  • Dev_ 15Community
    Dev_ 15Community Month ago

    The black guy still looks like a blob they all do i'm 99999999 lbs plus and i'm proud :) black n'rs

  • Gabriel De Blasio
    Gabriel De Blasio Month ago +1

    I find it disrespectful how they edited his voice into a gibberish cuz it’s “boring” it’s informative and some of us are interested

    • Eu_her 44
      Eu_her 44 Month ago

      Gabriel De Blasio ikr I really wanted to know what he was saying

  • Franky Capuchino
    Franky Capuchino Month ago

    DNA=Do Not Abbreviate

  • Genesis
    Genesis 2 months ago +1

    I’m sorry, Gadiel is cute af and his personality on top of that

  • Duckduckcube D
    Duckduckcube D 2 months ago

    I will do plank for the number of like I get. For example if I got 2 likes I would do 2 seconds of plank. I could even bump it up to 2 like to 20 seconds. What do you guys think?

  • Alejandro Gonzalez
    Alejandro Gonzalez 2 months ago

    absurd difference in lighting conditions in the side by side result photos - not much of a change lets be real

  • Kate Sills
    Kate Sills 2 months ago

    Kane is so tiny. I know this video is from last year but wow

  • Adri -P3
    Adri -P3 2 months ago

    So just workout and get a tan...k