Men Work Out And Diet Based On Their DNA

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  • Hicx 16
    Hicx 16 7 hours ago

    My DNA consists of trap music and spaghettios

  • Mika On The Fly
    Mika On The Fly 14 hours ago

    That's awesome. I've been working out for 2 months by myself damn self and it's so hard to keep motivated at times.

  • Z3R0R3SP3CT
    Z3R0R3SP3CT 21 hour ago +1

    The big black guy.
    *'I might of put on weight'*
    -218lbs-
    *Lost 17 lbs*
    -sucks in stomach for photo-
    _LOL_

  • Snapiex
    Snapiex Day ago +3

    This is my boyfriend....this got me close this video, bye

  • Theo Vasilopoulos
    Theo Vasilopoulos Day ago +1

    they always have to have a gay guy lmao

  • pancake
    pancake Day ago +1

    There’s always that one gay couple on buzzfeed

  • Tej Brar
    Tej Brar Day ago +4

    Oh wow... who would've thought that the black guy has naturally more athletic ability?


    Am i racist yet?

  • Meghan Doyle
    Meghan Doyle 2 days ago

    I hear “lots of sex” at 6:14

  • Pandabear719
    Pandabear719 2 days ago

    ur only allowed to have 40g of carbs? What about healthy carbs and complex carbohydrates?

  • TannerPlaysinHD
    TannerPlaysinHD 2 days ago +1

    why are there only gay ppl?

  • Rania BAbar
    Rania BAbar 2 days ago +1

    Fun fact: 99% of buzzfeed is gay

  • Alex
    Alex 2 days ago

    7:15 Don't you have neighbours or something?

  • NigelTheWeirD_o
    NigelTheWeirD_o 2 days ago

    I heard sex too

  • Jacob Mceachern
    Jacob Mceachern 2 days ago

    I love bibibop

  • Mike Litterst
    Mike Litterst 2 days ago +1

    Homos

  • Aryan Stilton
    Aryan Stilton 3 days ago

    Gay

  • Hugo Karlen
    Hugo Karlen 3 days ago

    Gadiel is my spirit animal

  • Riyyan D
    Riyyan D 3 days ago +1

    So you find some random gay people and put them into some kinda sick experiment? I protest! Truly, your average annoying liberal.

  • Chenyue Zhang
    Chenyue Zhang 4 days ago +1

    Ok but I was triggered when the guy said that mitochondria produce energy because the law of conservation of energy says that energy cannot be created or destroyed. The mitochondria RELEASE energy! I hate what GCSE biology has done to me

  • Luke Collier
    Luke Collier 4 days ago

    Puppy sound 0:01

  • I’m Lu
    I’m Lu 5 days ago

    if you want good kale, put some olive oil, salt (and seasoning if you like) and put it in the oven! Super good, and healthy!!

  • JustCall MeMrKrabs
    JustCall MeMrKrabs 5 days ago

    My eating habits are decent but I get like no exercise other than upper body workouts but I lost 20 from doing basically nothing. Does anyone know why this is?

  • Adam Bonilla
    Adam Bonilla 10 days ago +1

    So in 2 whole months, you got 2 dudes who lost less than 12 pounds, one guy who only gained 2 pounds. So they either didn't care about the diet or that trainer didn't do his job. But props to gadiel, he's the only one who actually committed and the results show that.

  • Addy Addy
    Addy Addy 11 days ago +4

    Why does everyone care if they’re gay?
    They just made a video on health
    Dang people need to chill

  • Kurt the flirt
    Kurt the flirt 13 days ago

    The guy in the red sounds similar to me but I'm very skinny

  • Brianna Franklin
    Brianna Franklin 13 days ago

    idk this video feels a lot less legit than buzzfeeds other fitness videos. I'm sure they lost weight but it looks like they're exergerating the results more so than ususal

  • tekkaki
    tekkaki 13 days ago

    i never knew kane was gay

  • Josue Martinez
    Josue Martinez 13 days ago

    Man let’s do this I want to do this

  • raf b
    raf b 14 days ago

    Yo! Tk my DNA and please make a plan for me

  • Chloe Zeng
    Chloe Zeng 17 days ago

    How do I get motivated to get working out again: Watch people working out.
    It makes me feel like crap but makes me feel more determined to get back into shape.
    -3-

  • Swillshills
    Swillshills 17 days ago

    My DNA is mostly Pizza Pizza and Pizza. Wait I forgot Pizza

  • Warrior Snache
    Warrior Snache 18 days ago

    me and Ryann are the same

  • Charlotte Reyes
    Charlotte Reyes 18 days ago +1

    So he did have se🛠

  • oliver grundtworm jensen

    ryann reminds me of Daniel cormier lol

  • Jesi Grande
    Jesi Grande 19 days ago

    Dr.Dan could GET IT

  • Jack Clark
    Jack Clark 21 day ago

    im watching this while eating a frozen pizza and a big yeti cup full of coke

  • Pham Scrim
    Pham Scrim 22 days ago

    Gayyyy

  • daniel280456
    daniel280456 23 days ago

    I got the best results when I could eat within minutes after my workout. I did 8-12 reps, as heavy as possible, high volume. The downside is I needed a lot of meat.

  • valleycowgirl95
    valleycowgirl95 24 days ago

    QUESTION With siblings would there be a huge difference in the results...

  • Garrett Walsh
    Garrett Walsh 26 days ago +3

    Tf are these workouts? Their form is terrible and they’re doing wackass isolation exercises. They also probably aren’t getting 8 hours of sleep (something as equally important to getting a good body as diet and exercise). If you did the same video, except you had them primarily do compound lifts, upped their protein, and cut their sugar, I’d guarantee they’d be looking a lot better

  • Isabella Bernhard
    Isabella Bernhard 27 days ago

    yo

  • Matthew Joshua Sosito

    i'm eating...atm UGHHJASDLAJS

  • Chris Gilsenan
    Chris Gilsenan Month ago

    Don’t be gay

  • Jayden Wasieleski
    Jayden Wasieleski Month ago

    The all look like they are sucking in at the end😂 good job guys!!! You motivate me!

  • Derrick Devote
    Derrick Devote Month ago

    9:06 me on Mondays

  • Ethan Butler-Paige
    Ethan Butler-Paige Month ago

    😭😭😭😭😭😭

  • Ethan Butler-Paige
    Ethan Butler-Paige Month ago

    I weigh more than the black dude

  • Ethan Butler-Paige
    Ethan Butler-Paige Month ago

    Wtf I weigh more than juan?!?!? Dang I'm 13 😭

  • Jessica's Pixie Wonders

    You don't like kale?! Fair enough, like what you like.

  • Ainiewainy
    Ainiewainy Month ago

    So sad Ryann couldn't really see how much he achieved! Not only did he lose 9 pounds but his body really did change a lot in my opinion! You can sure as hell see such a difference! Hope in the end he could see how hard he worked! S9metimes it takes a while to lose actual weight, because I'm pretty sure the weight he thought he gained was muscle from the intense workouts, not because he was doing it wrong;!

  • dulgpesg
    dulgpesg Month ago

    I love Gadiel

  • King Mario Shorts
    King Mario Shorts Month ago

    that gadiel guy has like NO double chin and he was fattish! what? that makes no sense?

  • Dusan Stankovic
    Dusan Stankovic Month ago

    It's not my fault!
    ...

  • Johnny Santos
    Johnny Santos Month ago

    Gadiel is goofy

    I wanna meet him in real life

  • Keegan Lofton
    Keegan Lofton Month ago

    Just saying if you can’t eat kale with sauces then make kale chips. They taste a lot better.

  • THAT GUY21
    THAT GUY21 Month ago

    He's just flexing and sucking his gut in😂

  • Jaden Wilkins
    Jaden Wilkins Month ago

    When it’s telling u to get a better diet and a Wendy’s add pops up. Lol

  • Lauren Stanley
    Lauren Stanley Month ago

    Imagine all the people,with actual genetic diseases who could benefit way more from genetic counseling...still gonna watch it though

  • Ella Hennings
    Ella Hennings Month ago +3

    Yeah pray for me in gym class.
    I’m in middle school and man do they work us out!

  • Sweetmz *
    Sweetmz * Month ago

    I don’t think that thing works.

  • Pandemonium
    Pandemonium Month ago

    these are some of the gayest straight low testosterone males i've ever seen.

  • Maxlee517 Games
    Maxlee517 Games Month ago +1

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    This took so long sorry for asking this way.

  • 13지민
    13지민 Month ago +1

    They took this video idea from Michelle Kare (ex buzzfeed employee)

  • Jimmy Arevalo
    Jimmy Arevalo Month ago

    I get fatter every time I work out

  • Chloe P
    Chloe P Month ago

    The guy that does not like kale should try it with salmon low carb and low fat

  • Mike Stephens
    Mike Stephens Month ago

    Do you have to be homosexual to do this or does this work for hetero's too?

  • random account
    random account 2 months ago

    Go keto and work out, that’s basically it

  • pelu foxx
    pelu foxx 2 months ago

    HE'S LOST A SMALL CHILD

  • idk google it
    idk google it 2 months ago

    No it's all mental....This is just another excuse to pick up the donuts and Roku remote

  • Cj Maggio
    Cj Maggio 2 months ago

    Kane is gay

  • Riashad Hassan
    Riashad Hassan 2 months ago

    Is kane gay?

  • random user
    random user 2 months ago

    I'm learning about cells in school right now..... and it's annoying and sucks

  • X4LIFE 17
    X4LIFE 17 2 months ago

    Jaun looks Asian

  • Brandon Hyatt
    Brandon Hyatt 2 months ago

    It happens that their personalized DNA fitness and diet advice applies to just about everybody.

  • Chase Potter
    Chase Potter 2 months ago

    Water weight.

  • Jake Gasson
    Jake Gasson 2 months ago

    Most of this stuff you can figure out in your own by just listening to your body. If youre eating 3 meals a day and still feeling hungry between meals then start eating more frequent meals throughout the day. You don't need to spend all this money if you train smart

  • Alex Espinoza
    Alex Espinoza 2 months ago

    Lol

  • Simes Family
    Simes Family 2 months ago

    Cale is the best thing ever and I hate healthy food

  • Your Favorite Glitter Girl

    What's the name of the test they do?

  • Games Junk
    Games Junk 2 months ago +1

    I heard sex too and was like wtf

  • sir_lift_a_lot
    sir_lift_a_lot 2 months ago

    55k likes shows how ignorant people are

  • Brazen Brunette
    Brazen Brunette 2 months ago

    Also tmi and do t put God's name in vain

  • Brazen Brunette
    Brazen Brunette 2 months ago

    Language please, and are they guy or just best friends?

  • Abdoul Sd
    Abdoul Sd 2 months ago

    I didn't know he was gay wtf shame dude ur too manly to do that

  • TheCombatLegend
    TheCombatLegend 2 months ago

    disgusting, filthy video... I don't want to watch two fucking homos work out

  • Hungry Wolf
    Hungry Wolf 2 months ago

    Sorriest group of men I've ever seen

  • Jakes games HJA
    Jakes games HJA 2 months ago

    Kane is gay? NANI???

  • Melancholy Milla
    Melancholy Milla 2 months ago

    2:53, me in school😂

  • SpaceGhost
    SpaceGhost 2 months ago

    Funny but wanted to hear science

  • M Da Martian
    M Da Martian 2 months ago

    "Can't say no to donuts"! AMEN!! Lots sets & he hears SEX lol!! And Gadiel throwing out that whole cake...major props because that couldn't have been me!

  • Peter Mai
    Peter Mai 2 months ago +1

    Physical workout should never ever be painful. The best way to workout is to recognize when you are done with your 45-60 minutes workout you want to do it again. I mostly do weights with very little cardio. BTW... If you're dead tired and sore after your workouts... you're doing wrong and your recovery time will take longer. Body improvement takes a long time... even years. I lost 71 lbs in one year and never gain it back. I also moved to eating beef only. No more vegies; fruits; juices, alcohol, pop, bread, pasta, rice, etc... only pan fried beef in salted butter and water. My joints are no longer hurting, I have no more diabetes. My fasting glucose (12 hours after last meal in the morning) is in normal range (no more pre-diabetes or diabetes level). My skin has improved, my level of energy has improved and my brain memory and alertness have improved amazingly. I am 60 years old and benchpress 225 lbs. I average 6-7 hours of recovery sleep every night. I wake up before my alarm goes off and I'm ready to go on with my day... my life. Cancers, Diabetes and Heart Deceases started when human being started developing agriculture. Go figure...

  • Kathryn Ortt
    Kathryn Ortt 2 months ago

    If I could I would eat only bananas

  • African Invader
    African Invader 2 months ago

    I hate gays

  • African Invader
    African Invader 2 months ago

    I hat gays

  • Mani
    Mani 2 months ago

    *its orange juice*

  • Army Babe
    Army Babe 2 months ago

    The way Gadiel says "doughnut" is adorable lol

  • louis payz
    louis payz 2 months ago +1

    Gadiel is a legend

  • L B
    L B 2 months ago

    2:55 Me during maths

  • Oh yeah
    Oh yeah 2 months ago

    Rhyan i just 🔥✊