Extended Child's Pose - Yoga With Adriene

  • Published on Oct 24, 2012
  • Learn Extended Child's Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana!
    For more information, go to: yogawithadriene.com/extended-childs-pose/.

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Comments • 309

  • K P
    K P 11 days ago

    youre pretty like a child and im diagnosed with AS :)

  • Aaron IsDead
    Aaron IsDead Month ago

    How do I do this position without feeling like I'm about to get Raped. I read that this might help with anxiety but how is that supposed to work when I don't have side mirrors to make sure some Big Guys aren't sneaking up behind me

  • curios one
    curios one Month ago +1

    Can you teach some Indian meditation technique ?

  • Robert Cuterman
    Robert Cuterman Month ago +1

    Really nice person.

  • galukya1
    galukya1 Month ago

    Brilliant waking up to extended child's pose. God willing all is well with you and yours this day. Hey, Benji wherever you are, long time no see and I am sure I will see you soon. Jai Namaste🙏🏽

  • marsk
    marsk 2 months ago

    best yoga channel on TVclip. I love this pose..very sexy

  • Don Andres
    Don Andres 3 months ago

    Hi there, when I'm doing the pose I feel that I'm putting more weight on the left side of my hip. Any idea why that is?

  • David. Cevas
    David. Cevas 3 months ago

    Did she just say children are yummy

  • Aries Waters
    Aries Waters 3 months ago

    In my dream world Adrian is my wife and she's real happy and I am happy hahaha she is the best

  • احمد خالد زكريا 1

    Home workout 😊

  • My Channel
    My Channel 3 months ago

    Perfect video

  • Steve Arce
    Steve Arce 3 months ago


  • Margret Maria Gudjonsdottir

    looks awesome

  • Laura Billow
    Laura Billow 4 months ago +2

    This was so relaxing and a great stretch for my stiff hips, thanks!

  • Ziyad Calu
    Ziyad Calu 5 months ago +1

    I love you you are beautifull

  • khasthuri
    khasthuri 5 months ago

    Only started a few days ago but super loving the series! Question re knee widening - can you widen too much? The wider I go, the harder it gets but not sure if that is me challenging myself (good), or overextending the pose and losing all the nice benefits (bad) ... halp

  • Leroy Yoann
    Leroy Yoann 5 months ago

    I thought I practiced this position well. In fact, not really. Namaste.

  • ajsjdujd sjksnse
    ajsjdujd sjksnse 5 months ago +10

    Thanks for that sex position i never enjoyed like that

  • Mark Li
    Mark Li 5 months ago

    my but can't sit on the ankle . and my ankle is really painful.

  • miseria louca
    miseria louca 5 months ago

    Helo mi no American mi brasil

  • Athletiqx
    Athletiqx 5 months ago +1

    Six pack in 30 days anyone

  • Renato Rabelo
    Renato Rabelo 6 months ago

    Delicious 😛😛😛

  • James Barrymore
    James Barrymore 6 months ago

    Gonna tell my girlfriend to this ... It looks exciting and yummy 😋

  • rebecah lima
    rebecah lima 6 months ago

    Queria legenda português

    EDINALDO CARDOSO 6 months ago


  • Fiavoir Touti
    Fiavoir Touti 7 months ago

    I love ur vids Adrien

  • Yamila Ramos
    Yamila Ramos 7 months ago

    No te entendí ni una chota amiga

  • Rio Mae Blanco
    Rio Mae Blanco 7 months ago +1

    Best friend pose! 🤗 Namaste 🙏🏻

  • Abderrahim Souak
    Abderrahim Souak 7 months ago

    Thank you for making it very easy and making the vid not boring with the way of speaking

  • Abdhfh Games
    Abdhfh Games 7 months ago +3

    Your boyfriend must be the most lucky guy ever

  • Cesar Alejandro Gonzales Lopez

    Pinches nalgotas si me la cojo

  • Juan Lopez
    Juan Lopez 7 months ago

    I love you

  • Dz Dzm
    Dz Dzm 7 months ago +1

    Always nice to end your training with such a booty 😂

  • Parves Mossarrov
    Parves Mossarrov 7 months ago

    No one is talking about her butttttt!!😜👌

  • Sarath chandran
    Sarath chandran 7 months ago +3

    I like how you speak 💖💖💖

  • Ирина Макарова

    Можно по русскому дибилка

  • raman music
    raman music 7 months ago +1

    Thanks🤩 from punjab,india

    MOHIT GURJAR 7 months ago +15

    Home Workout--no equipments!

  • Santa Jorge
    Santa Jorge 8 months ago

    Excellent 💪

    DANI4EK FIFA - MOBILE 8 months ago

    Я один русский???

  • Real Person
    Real Person 8 months ago


  • it's khabib time lol
    it's khabib time lol 8 months ago +5

    you are very beautiful girl

  • MinecraftSurveyCorps
    MinecraftSurveyCorps 8 months ago

    Getting food ads on an exercise video should be illegal.

  • aljili mustafa
    aljili mustafa 9 months ago

    Did any of you complete one month in home

  • O i Smunt
    O i Smunt 9 months ago

    home workout smn?

  • Sean Francis Waters Lancaster


  • Alolan Vulpix
    Alolan Vulpix 9 months ago

    her voice is so soothing tho

  • جوكر السوري
    جوكر السوري 10 months ago

    بلقي عرب هون😂👌

  • ابو عراق
    ابو عراق 10 months ago +1

    Thank you ...from IRAQ🙃😜

  • Sufyan Xavier
    Sufyan Xavier 10 months ago

    She's Ready .

  • Tanki Online
    Tanki Online 10 months ago

    Ліпше прес качати

  • Nam Nguyen
    Nam Nguyen 10 months ago

    Home workout apps anyone?

  • NsiaiTm
    NsiaiTm 10 months ago

    Ей нужен член

  • Saeed Mamdouh
    Saeed Mamdouh 11 months ago

    جسمها نار

  • Vídeos que vc vai curtir
    Vídeos que vc vai curtir 11 months ago +1

    Muitos lindas se ta doido!

  • Moisés Oliveira
    Moisés Oliveira 11 months ago +1

    Q raba gostosa delícia

  • Kiss Péter
    Kiss Péter 11 months ago

    Home workout anyone?

  • Stiliyan Simeonov
    Stiliyan Simeonov 11 months ago +2

    Oh she FLAT

  • Kakashi Hatake
    Kakashi Hatake 11 months ago


  • Paul Lapworth
    Paul Lapworth Year ago

    Yoga is a beautiful thing