A Celebrity Nutritionist Gave Us 90-Day Custom Diets

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  • Published on Aug 11, 2018
  • I feel so different, in such a good way!
    CAST
    Shila:
    instagram.com/shilasayz/
    Jazz:
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    Lauren:
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    SPECIAL THANKS
    Kimberly Synder- Founder of Solluna, Celebrity nutritionist,and New York Times bestselling author
    Website: kimberlysnyder.com/
    Kimberly's shop for all the healthy goodies:
    shop.kimberlysnyder.com/
    Buy the book:
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    Probiotics:
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    IG: instagram.com/_kimberlysnyder/
    John Pisani- COO of Solluna
    The Four Seasons in Beverly Hills
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    STILLS
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    VIDEO
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    EXTERNAL CREDITS
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Comments • 1 501

  • Lila Dellinger
    Lila Dellinger 17 hours ago

    i’m laying in bed eating lucky charms while watching this

  • Majesty Hill
    Majesty Hill 2 days ago

    Just count your calories and work out. Plenty of online calculators will tell you the amount you need depending on your goal and activity level. All of this is not necessary

  • Susie English
    Susie English 13 days ago

    As soon as nondairy and hot water with lemon came up i knew it was ridiculous

  • Rachel Dornan
    Rachel Dornan 15 days ago

    Good to know i'm not the only one who thinks they should've brought in a certified dietitian instead of an unqualified "nutritionist". Some of her recommendations do make sense, but there are plenty of other healthy foods they can have that's not a smoothie or a salad.

  • Michaela Saunders
    Michaela Saunders 18 days ago

    Kimberly is kweeeeeen

  • Arts and Cats
    Arts and Cats 19 days ago

    so wrong about cereal. if you want a sweet snack in moderation cereal is the best way to go. its packed with so many vitamins and minerals because its made to be fortified nutrition supplying cheap breakfast for picky kids!

  • h8er lover
    h8er lover 27 days ago

    What a healthy diet includes (trust me works almost for anyone unless you have other health issues)
    1. Always eat breakfast. Drinking it will make you less full and you should eat carbs, dairy, and protein.
    2. Eat a small snack less than 300 calories 2-3 hours before lunch
    For lunch, you should be able to eat anything you want, but don’t take advantage and go too overboard with this.
    3. Eat another snack 2-3 hours before dinner but less than 150 calories. 3:30 pm is the best time
    4. Eat a very light dinner but mostly vegetables. Does NOT always have to be a salad but it can be ideal for a whole meal. Don’t forget to add in a little bit of carbs (10-20 g is ideal) and eat protein as well
    5. You should feel free to cheat 2 times a week. However, you shouldn’t eat like an entire box of pizza for one meal, because it will lead to indigestion instead you can eat it for the whole day.
    6. Don’t feel guilty after eating junk food. It actually increases your stress level and cause weight gain.
    7. Don’t think of it as a diet. Just think of it as a lifestyle change to help you live healthier and “cleaner”

  • Pia Mattersdorfer
    Pia Mattersdorfer 29 days ago +1

    sis...that „nutritionist“ is an influencer that focuses on food

  • Shahira Saleem
    Shahira Saleem Month ago

    Shila did really well, so did Jazz, and Lauren! Great job guys!!👍🏼

  • Jordan Carwell
    Jordan Carwell Month ago

    Jazz has been my favorite since I started faithfully watching TVclip!!!!

  • lilowra X
    lilowra X Month ago

    5:23 that’s me

  • susan gomez
    susan gomez Month ago

    HOLA HELLO

  • shawty
    shawty Month ago

    Wanna eat healthy? Follow fitmencook. The guy changed my life with his food. And he actually seasons his food lmao. He’s got vegan options too.

  • Kate
    Kate Month ago

    Drinking calories really isnt great. The thermic effect of food (energy needed to digest the food) is very important and her extreme diet shifts aren't very effective. Moderating portion sizes for guilty pleasures while increasing vegetable/fruit intake and eating lean proteins is so much more important than a lot of her suggestions. Please get a registered dietitian instead of a nutritionist

  • thebooksgirl
    thebooksgirl Month ago

    I’m annoyed with this boring white girl

  • The Tears of Jungkook
    The Tears of Jungkook Month ago +1

    I don’t like jazz, she’s really fake and weak minded

  • e z z i b
    e z z i b Month ago

    this sort of diet is not healthy. you may feel good with a week of it but its going to lead to binging. drinking so much juice means your missing out on all the fibre! way too much sugar. anyone can call themselves a nutritionalist but dieticians are the way to go. they are actually qualified

  • special special
    special special Month ago +1

    Fasting is the best thing to do

  • Rachel Reeves
    Rachel Reeves Month ago

    jazzmyne and the rest of these women are all gorgeous and living their best lives . whether the decide to incorporate these habits into their lives it doesn’t matter . however they look myself and many other people think they look beautiful and still find them as an inspiration to try new things and put effort into trying to feel healthier . i just hope they all feel good and they’re all confident in their body’s and shapes and looks because to me and many other girls out there they are inspiring us to be the best versions our ourselves and it doesn’t matter what anyone else says (.)

  • Hannah B
    Hannah B Month ago

    The non-dairy yogurt the Jazmyn was eating is actually such a good alternative with lots of flavors!

  • Ella
    Ella Month ago

    Is there seriously an ENTIRE HEAD OF ROMAINE LETTUCE in that green smoothie?? That's nasty. Also, smoothies really aren't very filling. If they had eaten the ingredients in the smoothie whole throughout the day it would have been far more filling and satisfying. This nutritionist is whack.

  • Carmen Ballantine
    Carmen Ballantine Month ago

    my mom is a stay-at-home nutritionist- aka she could’ve been one but decided not too so now I have to suffer life without cheez itz and other stuff that has “chemicals” in it

  • Milla
    Milla 2 months ago

    This ‘nutritionist’ is giving some pointless tips to these ladies. Probiotics have no concrete evidence that they work. Also I can’t see why these ladies can’t eat a more varied diet. Their diets now seem so restricted!

  • Caysum21345
    Caysum21345 2 months ago

    That nutritionist looked way too skinny

  • mosh woods
    mosh woods 2 months ago

    tinyurl.com/y2za6mj4

  • Asia McCall
    Asia McCall 2 months ago

    5:19 how ironic,look in the background to the 👈

  • Brother vs Sister
    Brother vs Sister 2 months ago

    6:13 is actual footage of me trying to cook my own meals

  • A. M.
    A. M. 2 months ago

    That coconut milk yogurt is way worse for you than normal yogurt

  • julianis perez
    julianis perez 2 months ago

    5:30 relatable

  • Beatriz Lopes
    Beatriz Lopes 3 months ago

    Is Lauren’s green shirt with white dots from reformation? So cute!

  • Blinky Duh
    Blinky Duh 3 months ago

    Aka Food for rich People...

  • Hailey Small
    Hailey Small 3 months ago

    I LOVE seeing your journey! I'm journey'ing too xD

  • G
    G 3 months ago

    “Health and beauty expert” are you kidding me 😂😂😂😂😂😂

  • Midnight Fools
    Midnight Fools 3 months ago

    I have a eating disorder so this gave me so much hope I love you buzzfeed and ladylike

  • Amber C
    Amber C 3 months ago

    Everytime i see a "nutritionists " recommend any type of supplements/ pills/ man-made-super-powder I'm out. Dafaq do they know about what its really doing to your body? Just because they learned about it from the manufacturer's propaganda does not make it true. Not even scientist knows exactly how our human body functions. So many unanswered medical questions and health debates and here you are a nutritionist who went to a second rated school telling people to consume a product you know nothing about.... Lol I will just cut it short, eat what nature produces.

  • Alexis Ruelas
    Alexis Ruelas 3 months ago

    *as i eat a family size bag of lays*

  • Diego Bernal
    Diego Bernal 3 months ago

    I think they should try fasting

  • lauren l
    lauren l 3 months ago

    Omg, I’m Lauren!😂😂♥️

  • Aoibhín Farrell
    Aoibhín Farrell 3 months ago

    This woman is a nutritionist, not a dietician. Anyone can call themselves a nutritionist, you don’t need qualifications for that. Only take advice from QUALIFIED dieticians. This woman is giving these girls eating disorder habits disguised as ‘nutrition’.

  • Julia Christman
    Julia Christman 3 months ago

    Love this! Three years ago, I gave up fast food, dairy and overall greasy food. I replaced potato chips with carrots and hummus, replaced cookies and candy with fruits like bananas, pineapples and grapes, and I started to feel mentally and physically better! It also gives me the energy to run and lift weights 5 days a week. I definitely do need to work on incorporating meditation into my morning routine along with making sure I get enough sleep at night though. She makes a good point in saying "put the phone down". I spend wayyy too much time on my phone and it gives me a headache lol

  • Mimi Miyagi
    Mimi Miyagi 3 months ago

    "I replace meals with snacking" haha I can totally relate!

  • robloxgamer2005
    robloxgamer2005 3 months ago

    Yayyyy

  • xxAniko
    xxAniko 3 months ago +1

    Go Vegan for the Animals!
    Eat Whole Food Plant Based for health!

  • Ramona
    Ramona 4 months ago

    Damn people are so hateful!

  • annu mungara
    annu mungara 4 months ago

    That smothie intro like 5 secs made me download video 😂

  • Giovanna Agnelli
    Giovanna Agnelli 4 months ago

    The blond girl is taking the enzymes cause she said previously that she would often throw up after eating...

  • Madd emoiselle
    Madd emoiselle 4 months ago +1

    I'm a student and studying to become a registered Dietitian.

    A person should try to get their vitamins and minerals from food, not just soley from pills. Also vitamin and mineral supplements are almost always above the recommended RDIs (Reference Daily Intake) a person should consume daily. So your body doesn't even absorb the whole pill full of vitamins and minerals, but you pee it out (research water soluble vitamins (ex: vitamins C and B) b/c that's what you urinate out). A suggestion is to cut them in half (save more money and your body will absorb more).
    A healthy change is adjusting your eating habits gradually with baby steps not changing it completely suddenly and randomly. If you do that you won't stick to it.

  • Farawell C
    Farawell C 4 months ago

    **WATCHES**
    I want a nutrition plan too, im just ove rhere eating boiled cucumbers.

  • mildred masinde
    mildred masinde 4 months ago

    Guys am going to tell u sth. I have been a bigger girl all my life with no issues at all till I was 24 Last year with 160kgs. Now am 120kgs and trust me I don't do all these things. I just stopped over thinking about losing weight and food. I only ate when am hungry and I ate everything. The point is I eat food that can make me satisfied in one sitting so junk was obviously out of the picture. And trust me in three months I lost 40kgs.i eat meat and veges. Just that I dnt like redmeat but I can eat it if I didn't get chicken. Stop stressing your bodies. Just listen to ur bodies and dnt cut everything at once. Slowly just get into it. It's called a journey ryt. And a journey starts one step at a time.

  • Kiara  Moore
    Kiara Moore 4 months ago

    I feel like this just kind of made them change how they do things completely, but if they do it gradually and more realistically it could be easier to do.

    • Kiara  Moore
      Kiara Moore 4 months ago

      I hope to continue to see jazz because everyone has flaws ppl just like to rag on hers. I love videos with her in them. She tries and I can tell.

  • Maggie Hawkins
    Maggie Hawkins 4 months ago

    There is nutrients in every food, food is made of carbs, fats, protein and micronutrients. This lady is pushing a really restrictive way of eating, and viewing food.

  • Hannah R
    Hannah R 4 months ago

    Its sad they made a vegan diet look like only salads :( Theres so much delicious food you can eat on a vegan diet! I like how the nutritionist told them to cut out dairy and be plant based for most of the week. Its not a "vegan push" its actually better for your body- animal products have so much saturated fat and cholesterol. If everyone started to incorporate more plant based meals into their week, they would help themselves and the environment.

  • Aaron Carroll
    Aaron Carroll 4 months ago

    "Its all about fallowing your bodies natural intelligence to guide youre diet and digestion"
    "Take your pro-biotic"
    "Take your digestive enzyme"
    "Take your detoxy oxygen at night"

  • longmayshereign •
    longmayshereign • 4 months ago

    People who say salads dont fill u up, sis r u good?

  • Spring G
    Spring G 4 months ago

    Please redo this video with a Registered Dietitian. Nothing was specific from person-to-person and the goals were more than likely unrealistic depending on what the ladies were doing before they made the diet change. The lady here is not a qualified professional.

  • Theresa Sch
    Theresa Sch 4 months ago

    Please don't use single use plastic bags at the grocery store for your veggies. Just put them in a reuseable one for transporting home :)

  • Simonne
    Simonne 4 months ago

    Let me get you the number of an actual college-educated dietician in SoCal. My mom's friend daughter is a San Diego native and got her nutrition degree from San Diego State and she knows a ton more than this sham of a "dietician". Go down to San Diego and look this woman up.

  • Emily Edwards
    Emily Edwards 4 months ago

    Wow, I wish that buzzfeed would do some videos with a dietician that would be possible for people with full schedules. Most of this stuff is not possible for someone like me, I work 40 plus a week and go to school full time so I'm lucky if I get 7 hours of sleep a night. It would be nice to see some healthy quick plans.

  • My name is a dinosaur.
    My name is a dinosaur. 4 months ago

    what even is a 'beauty expert'

  • Peachyy
    Peachyy 4 months ago

    lol this is all bs just calorie count and eat cleaner and work out

  • Iluv2watchutube1981
    Iluv2watchutube1981 4 months ago

    Jazz you are so beautiful just the way you are. You can enjoy healthy eating without deprivation,
    Best of luck beautiful ❤️

  • Jinsong
    Jinsong 4 months ago

    I have always been pretty overweight, being 14 i haven't really put effort into dieting. Just seeing this made be kinda want to but this video was posted on my Birthday!!! I don't typically believe in any religions or signs and whatever but... THIS IS A SIGN I MEAN ITS ON MY BIRTHDAY gyuhijokl;

  • Ana Gaby Pineda
    Ana Gaby Pineda 4 months ago

    Shila your curls are poppin’ 😍

  • alana !!
    alana !! 4 months ago

    Why yall mad LOL

  • Elena Elizabeth
    Elena Elizabeth 4 months ago

    Oh my God! I can't believe detox is still so popular. There is no scientific evidence for detox through certain foods. YOU'VE GOT A LIVER, PEOPLE! USE IT!

  • Claudia Castro
    Claudia Castro 4 months ago

    The nutritionists looks like Meghan Markle!

  • Robyn Agnew
    Robyn Agnew 4 months ago

    This nutrionist is saying for them to change drastically but there is something called the "1% improvement"
    This mean a gradual change for a longer commitment. E.g : a smoothie earlier and progressing to cutting out red meat 🍖 which will be progression to a fully healthy lifestyle. That would have been a better way to try healthy lifestyle

  • Brandon
    Brandon 4 months ago

    1:20 I hope she is still on it ... haha

  • jayjay111992
    jayjay111992 4 months ago

    Did anyone lose weight???

  • Ella Ames
    Ella Ames 4 months ago

    I'm confused. Is this lady teaching people that the only healthy foods are whole foods?
    There are some more nutritional advantages yes, but so few it really doesn't matter. Please don't think that is the only option.

  • Ariel M
    Ariel M 4 months ago

    I wish the video were longer so we could see more details on what they were eating as well as the feedback from Kimberly Snyder. The Beauty Detox Solution is one of the books that Kimberly Snyder wrote. She has a deep and well-researched understanding of nutrition, and her guidance helped save my friend's life. I've taken into account much of her advice and I have been able to maintain a very healthy balance since 2012.

  • Fatimah Kaloma
    Fatimah Kaloma 4 months ago

    I'M literally eating eclairs while watching this

  • Diamond121212
    Diamond121212 4 months ago

    I feel super motivated but sidebar can we just stop and reflect on how beautiful Jazz is as a person? Everyone in the video was great but I always find Jazz the most relatable given my own relationship with food. I like how honest everyone was about their experience as well

  • Mikayla Sizer
    Mikayla Sizer 4 months ago

    I love how she incorporated wellness other than food!

  • Emma Chang
    Emma Chang 4 months ago

    these diets are so unbalanced and unsubstantiated. you need a healthy mix of everything and some things you actually enjoy. i personally go by 80/20 mediterranean diet! :))

  • Carolina Andrioli
    Carolina Andrioli 4 months ago

    I think all these Buzzfeed employees eat in a non-healthy way because the office has literally all the bad food possible. I think these companies should focus more on promoting good eating habits and providing that instead of sugary and faty foods so often.

  • Christina Furlow
    Christina Furlow 4 months ago

    If your going to promote plant based diets do it the right or don’t do it all. These are all unhealthy unsustainable diets. It’s already annoying that people think vegans eat only smoothies and salads. The pills are also unnecessary.

  • B M
    B M 4 months ago

    They are glowing in third month!!!

  • SweetCupcake
    SweetCupcake 4 months ago

    5:17 😂😂😂 so me

  • Alejandro Rodriguez
    Alejandro Rodriguez 4 months ago

    Why does Jazz do these things just to complain the entire time? I hate hearing her negativity in almost all the videos shes in

  • Deala Blablabla
    Deala Blablabla 4 months ago

    Is it more expensive buying healthy food or junk food

  • Hare Peri
    Hare Peri 4 months ago

    how would yous like to experience a new 100% natural rich diet of lignans? ( high performance antioxidants ) please contact me for more info

  • xXNyajap_ PlayzXx
    xXNyajap_ PlayzXx 4 months ago

    I feel like off camera they eat junk food and when it’s camera time back to salads and healthy things *no hate*

  • Aa sk
    Aa sk 5 months ago +2

    I feel bad for Jazz, she wanted to develope a healthy relationship with food and this lady made her eat only salad. That’s not right.

  • Mikaela Anderson
    Mikaela Anderson 5 months ago +2

    You can get probiotics from so many foods, including Kefir, non vinegar based Pickles, kimchi... why do they need to take her brand of probiotics?
    Modern day snake oil salesman.

  • Francesca Cappai
    Francesca Cappai 5 months ago

    Shila and the nutritionist look like sisters

  • Susan Weisheit
    Susan Weisheit 5 months ago +2

    I swear y’all are always doing health challenges and your offices always setting y’all up, all the time they have so much junk food.

  • Lydia Plantinga
    Lydia Plantinga 5 months ago

    Who were all those celebs?

  • Lilly Nugent
    Lilly Nugent 5 months ago

    Registered Dietician >>> nutritionist 🙁🙁🙁🙁

  • Dewi Lew
    Dewi Lew 5 months ago

    The blonde girl has the most beautiful eyes. Color aside, their shape is so lovely.

  • Rae Sustana
    Rae Sustana 5 months ago

    Can everyone please stop hating on her? The diets did not encourage eating disorders, merely more sleep and whole foods. Probiotics are good. Perhaps she uses some jargon that everyone labels 'hippie' but when it comes down to the plans themselves, they are healthy and fine.

  • FBI OPEN UP
    FBI OPEN UP 5 months ago +2

    As a vegan this upsets me in ways I can’t explain. It’s ridiculous that this ‘expert’ immediately forced her stupid pills & lemon water (??????) AND the fact that she didn’t let them ease into becoming vegan. Buzzfeed please get a LICENSED dietitian.

  • Cecilia Thorne
    Cecilia Thorne 6 months ago +4

    Now do this same video with a dietitian and have the girls compare the two experiences

  • Heather Leonard
    Heather Leonard 6 months ago +2

    These "nutritionist's" are NOT credible, have no formal training, no degree and no license to give this kind of advice!

  • Razans Day
    Razans Day 6 months ago

    I love how a celebrity nutritionist recommends a vegan diet👏🏼

  • stooba lemdon
    stooba lemdon 6 months ago

    Wow, killin it!

  • Louis-Philippe Demers
    Louis-Philippe Demers 6 months ago

    Man she's so fuc**** LA

  • Zara Wiseman
    Zara Wiseman 6 months ago

    One of the only people I have seen in one of these types of these videos that actually suggests healthy foods. Apart from eggs and chicken, although I think she was just easing them in.

  • athena belle
    athena belle 6 months ago

    I love this thick chick she is so cute.....she look better in the morning thou

  • mna II
    mna II 6 months ago

    Aren't all nutricionist supposed to give you customized food plans?