5 Ways Economics Can Help You Lose Weight- Econ IRL Episode 2

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  • Published on May 16, 2017
  • Thanks for watching. My name is Jacob Clifford and I am a teacher, TVclipr, and economist. I made this video to help you, your family member, or your friend focus on their physical and financial health. Remember, losing weight and saving money requires the same principles. You have to know the numbers, create goals, have patience, start now, and hold yourself accountable.
    Please feel free to join me by making a goal and sharing it on TVclip. If you post it on social media, please use #TVclipGoal. Even if you don’t create a goal, please be sure to watch my results video in October. I need your help to keep me accountable.
    Why am I doing this? I gained 35lbs in the last 14 months and I wanted something to get me off the couch. To be honest, I’m a little scared and nervous, but this is exactly the kick in the pants that I needed. Economists know that incentives matter and I’m not going to let you or myself down. It’s time to get to work! Thanks again for watching.
    One more thing, I don't tell people this, but I disort my videos to make me look thinner. I hope that in 5 months I don't have to do that :)
    Study that analyzes using social media to help lose weight
    link.springer.com/article/10.1007%2Fs13142-012-0183-y
    Helping Loved Ones Lose Weight
    www.webmd.com/diet/obesity/features/10-ways-to-help-a-loved-one-lose-weight#2
    Saving for Retirement
    www.forbes.com/sites/andrewbiggs/2016/09/20/how-many-americans-are-saving-for-retirement-how-many-should-be/#47a745026705
    Macroeconomics Videos
    tvclip.biz/video/XnFv3d8qllI/video.html
    Microeconomics Videos
    tvclip.biz/video/swnoF533C_c/video.html
    Watch Econmovies
    tvclip.biz/p/PL1oDmcs0xTD9Aig5cP8_R1gzq-mQHgcAH
    Follow me on Twitter
    acdcleadership

Comments • 59

  • SKz
    SKz 2 years ago

    Church group!! Your not Atheist?

    • SKz
      SKz 2 years ago

      @you're

  • Taylor
    Taylor 2 years ago

    i never thought mr clifford was overweight

  • JKCDL555
    JKCDL555 2 years ago

    good luck!!!

  • Tom Bambach
    Tom Bambach 2 years ago

    I Love You

  • Uttam Paudel
    Uttam Paudel 2 years ago

    Wow, Mr Clifford, your silly walks T-shirt is great!

  • Michelle Ness
    Michelle Ness 2 years ago +1

    Way to go! This morning I stepped on the scale and saw a number I didn't like...the heaviest I've ever been and started to dwell on my new healthy eating habits starting this upcoming Monday. Then I went grocery shopping and bought chocolate eclairs....why? because 1 more isn't going to make a difference! Then I sat down to start studying for my econ test tomorrow and saw this video...guess I wont eat those eclairs I'm sure my kids will love me for them. Good Luck!

  • steakershock
    steakershock 2 years ago

    How to lose weight sure is calories in vs calories out. However losing fat is a bit different and I think peoples goal isn't to lose weight its to lose fat. To lose weight you need to drop insulin and you want to use up the glycogen stores. Then your body has used up its quick energy so then it uses ketons as its energy next which is fat cells. When your body starts running on this ketons its when you cause yourself to lose fat cells cause they're being used. Fat loss is simple its just that nobody does the work.

  • noah -
    noah - 2 years ago

    Thanks Clifford! You're the GOAT ( greatest of all times). You saved my butt in Econ and you'll help me in my personal life too! I can't thank you more :)

  • Bob Chen
    Bob Chen 2 years ago

    I'm a sophomore in high school and I plan to lose that bit of stomach chub and gain weight by the end of this summer (I'm a bit underweight)

  • Diet Dr. Pepper Fan Club

    wait, how tall are you? Also, I really love this type of video. If you keep posting interesting content like this, I will keep on watching long after my AP exams

  • CantUseSpaces
    CantUseSpaces 2 years ago +1

    I thought you were going to talk about how the government should impose a tax on unhealthy foods, forcing us to avoid them.

  • Lee
    Lee 2 years ago +1

    YOU CAN DO THIS!

  • Kelly Lu
    Kelly Lu 2 years ago +1

    thankss, please support me!! I need to do this!

  • David Wood
    David Wood 2 years ago

    This is a good video, and great advice from a practical standpoint.
    However I would point out one important thing: We actually know now that it isn't quite as simple as calories in vs calories out. (Well, it is, but the calories out number changes.) There are a few reasons for that including changing metabolic rate, changing muscle mass (if you don't lift weights while doing weight loss), and the psychology surrounding exercise (doing exercise, especially aerobic, actually makes your body overcompensate and make you hungrier than required). Some people also believe that your body reaches certain set points where it resists further weight loss, though we still need to test this scientifically and confirm the mechanism. Nevertheless, it's clear that in many ways our bodies are evolutionarily conditioned to resist weight loss, which makes it a real challenge, where as the calories in, calories out model suggests both directions are equally easy.

    • David Wood
      David Wood 2 years ago

      A few takeaways from all this:
      1. If you aren't getting the numerical results expected, you need to change your "calories in" figure to compensate for changing metabolic rate. You can also take steps to minimize this change (see below).
      2. Lifting weights while losing weight tends to be more helpful than aerobic exercise according to research, but regardless don't overdo the exercise. Focusing on diet has been shown to be more effective for weight loss than exercise. Some argue for minimal exercise while losing the weight initially, not for health reasons but for psychological ones. However it's still best to exercise to maintain your metabolic rate, as long as you're aware that you'll feel hungrier.
      3. Keeping the weight off is half the battle. Once you lose the weight, there may be a period where your body is more eager to put it back on. Make a goal to maintain your weight for at least a year, continuing your weigh-ins etc. Also increase your calorie intake very gradually. This has the added benefit of creating more sustainable habits. People who maintained their weight for a year had a much higher success rate in the long term.
      4. Make sure your diet is well balanced and healthy (fruit, veg, whole grains etc.), but add a little extra protein. This will help keep your metabolism up.
      5. Make sure you're not losing weight too fast. Slower is more sustainable. (Again, metabolism.)

  • Daniel Swann
    Daniel Swann 2 years ago +5

    Hey man i love your videos they've helped me so much and i hope you keep doing what your doing!

  • VEELEN MOODLEY
    VEELEN MOODLEY 2 years ago +2

    great video

  • Noah Topper
    Noah Topper 2 years ago +46

    But I thought economics eliminated deadweight loss...

  • MoonBeam2194
    MoonBeam2194 2 years ago +2

    I loved this. And needed this motivation You're awesome. I'm going to go write up my goals!

  • madmatt337
    madmatt337 2 years ago +2

    I started taking losing weight seriously about a week ago, and I'll join you on you goals! Check out My Fitness Pal, it's a smartphone app that makes it really easy to count calories. It even has a built in community where people can like each others milestones and progress. My username is vukey if anyone wants to add me as a friend!

  • Clayton Engelby
    Clayton Engelby 2 years ago +3

    The packet helped me a lot when it came to drawing the graphs. The packet and your videos really helped me on the FRQ and I think I got a 5! Thank you Mr. Clifford.

  • Clayton Engelby
    Clayton Engelby 2 years ago +4

    You don't look anywhere close to 260 lbs! Still though, good luck on your goal!

  • Boris Spektor
    Boris Spektor 2 years ago +2

    Mr. Clifford you really are an inspiration!
    I used your great videos and packet to self study for Micro in 2 weeks and I felt like I smashed that test.
    I also started working out more and dieting due to my knowledge of opportunity cost a few weeks ago. It's a nice coincidence that you made this video just after I set a goal to loose 30lbs in 4 months. Good luck on your journey! I've noticed that telling friends/family really keeps me going - as you say it keeps people accountable!

  • Matthew Li
    Matthew Li 2 years ago +1

    Do stuff on greed plz

  • miyawa21
    miyawa21 2 years ago +1

    You can do it Jacob!

  • Sri Lankan Flyer
    Sri Lankan Flyer 2 years ago +1

    Leave A Like If u eat fast food daily if not dislike

  • Melisa I
    Melisa I 2 years ago +6

    Lol the old high school friends..... that's awesome! Gotta send it to everyone.... you can do this Mr.Clifford, you have our support!

  • Mark Durfee
    Mark Durfee 2 years ago

    My goal is to lose 60 pounds in 6 months

    • Mark Durfee
      Mark Durfee 2 years ago +2

      Thank you. I think you are right . . I think 10 months is a more realistic goal

    • Adam Garner
      Adam Garner 2 years ago +1

      Keep S.M.A.R.T in mind. It's definitely achievable but is it realistic? If you took that same rate up to 12 months that'd be 120 pounds in a year! Weight loss shares a lot in common with diminishing marginal utility. As you get closer and closer to your goal it's gonna take more effort to maintain the rate you desire.
      Regardless if you think you can do it - START NOW! :D (And if you think it's too ambitious well... START NOW!)
      Good luck

  • Sporkabyte
    Sporkabyte 2 years ago +1

    Love the Monty python shirt

    • Mark Durfee
      Mark Durfee 2 years ago

      ACDCLeadership
      "King?! I didn't vote for you!"

      "Run away before I am forced to taunt you a second time !"

    • Jacob Clifford
      Jacob Clifford  2 years ago +1

      That's awesome that you knew what it was. I bet it goes way over the head of a lot of people. Well done.

  • Austen B
    Austen B 2 years ago +1

    Good luck with your venture to full time TVclip!

  • Williams Keller
    Williams Keller 2 years ago

    if you grade ap frq can you find Melinda Unger, and tell her that her students love her soooooooo much.

  • Matthew Williams
    Matthew Williams 2 years ago +3

    Mr.Clifford, you are life!!!

  • Cheyanna Phelps
    Cheyanna Phelps 2 years ago +1

    Glad you're in the same boat as I am! I'm hoping to shed the same amount before I go back to Uni in September, so I'm here cheering you on too!
    (Also, thanks for getting me a 4 in Macro by solely watching your videos for two weeks and never actually being enrolled in the class-- you saved my potential grade in University!) :)

  • Anthony Ruther
    Anthony Ruther 2 years ago +1

    Shout out to all my bros! Where are all of you at? 0:14

  • arsan salaryfar
    arsan salaryfar 2 years ago +16

    Thanks Mr. Clifford I got a call from a modeling agency after watching this

  • Michael Pisciarino
    Michael Pisciarino 2 years ago +9

    Slow and steady wins the race.

  • 4pp13man
    4pp13man 2 years ago +2

    i liked the broscience cameo

  • Ryan Lai
    Ryan Lai 2 years ago +9

    Do a video on the FRQ's from the Micro exam!!

    • LearnToLetGo
      LearnToLetGo 2 years ago +1

      Stephanie Andersen nah it's better if we don't

    • Clayton Engelby
      Clayton Engelby 2 years ago

      Stephanie Andersen agree!!

    • Stephanie Andersen
      Stephanie Andersen 2 years ago +1

      K CH i don't even care about that I just want to learn and solidify what I know

    • LearnToLetGo
      LearnToLetGo 2 years ago +1

      Clash Buddy well, we can't change it so it's better to not.

    • Clayton Engelby
      Clayton Engelby 2 years ago +2

      K CH a large majority would still like to know if they got the questions correct though.

  • LearnToLetGo
    LearnToLetGo 2 years ago +5

    Wow you don't look overweight to me, but good luck on your journey! Everyone is here to support you :)

  • nolanite 1
    nolanite 1 2 years ago

    notification squad

  • Kenya Alvares
    Kenya Alvares 2 years ago +29

    That's My Teacher