My Body Transformation [DavidBF]

Comments • 485

  • JowettMG
    JowettMG 3 years ago

    How tall are you? Awesome abs!

    CARLOS GUSTAVO 3 years ago

    THE BEST!!!!

  • sam w
    sam w 3 years ago

    you dont want to get too skinny cause its bad for your health and you can even die if your bodyfat levels remain under 5% for sustained periods of time.

  • Andrea Comoglio
    Andrea Comoglio 4 years ago

    buenisimo, no me cuadran mucho los kg, mucho salto, pero estas en mis transformaciones favoritas!!

    CARLOS GUSTAVO 4 years ago


  • Luís Maria Branco
    Luís Maria Branco 4 years ago

    Amazing job!! What kind of workout/nutrition did you take? In general... i know it's hard to state all but the main changes that you fel that helped. Congratulations!!

  • conatcha
    conatcha 4 years ago

    Muy bien, David. Procura conservarlo.

  • CasparAndersen
    CasparAndersen 4 years ago +1

    I'd take a guess and say he's using Anavar steroids :p

    • christian j
      christian j 3 years ago

      or maybe you two are just dicks who think theres no such thing as progress :D

    • jackster731
      jackster731 4 years ago

      strong this . abdominal muscle bellies changed as soon as he hit the anavar

  • Pragadishwaran M.P
    Pragadishwaran M.P 4 years ago

    Crazy clip. Excellent movie. My cousin had been a flabby. He went from 293 lbs of pure fat into 205 lbs of full-strength muscle mass. We think it is incredible! I just signed up myself because I'm hoping to get heftier muscles. He used the Muscle Building Bible (Search on Google)...

    JOHN BODEN 4 years ago


  • Smock-H Smock-WeeD
    Smock-H Smock-WeeD 4 years ago

    T'as un bon avantage genetique mec (y) les abs

  • Facundo Barboza
    Facundo Barboza 4 years ago

    que estatura tenes?

  • CBO Burguers
    CBO Burguers 4 years ago

    soi espanyol al principion entrnavas cada dia responde por favor

  • giannis tillos
    giannis tillos 4 years ago

    ofcourse not my friend he took steroids to loose the fat...

  • luis eduardo
    luis eduardo 4 years ago

    Que rico ♥♥

  • RAVER KiLLah
    RAVER KiLLah 4 years ago

    stanozolol, winstrol, whatever

  • RAVER KiLLah
    RAVER KiLLah 4 years ago

    stanozolol :D

  • Michael Jahnke
    Michael Jahnke 4 years ago

    Hey guys, I’ve gain muscle mass very fast and easy by following the best customized nutrition from I’ve tried other programs in the past but this one is the best. Follow MAXIDALE.COM for best results. How does the hospitable night surpass the behavior? Why does the cooperative motion accelerate the smile? The responsible swim informs the debt.

  • Bryhan Agüero acosta
    Bryhan Agüero acosta 4 years ago

    como sacaste esos abdominales tan perfectos ? un saludo

  • mliniman
    mliniman 4 years ago

    hes tiny, just low body fat. that is easily achievable in 3 years.

  • mliniman
    mliniman 4 years ago


  • Luke Williams
    Luke Williams 4 years ago

    all haters, the guy says hes 70kgs. if he had takes roids he would be much bigger, plain and simple logic.

  • dont care
    dont care 4 years ago

    did u chisel in your abs?

  • James BONGO
    James BONGO 4 years ago

    was 1 or 2 cycles?

  • Santosh Vatrapu
    Santosh Vatrapu 4 years ago

    Yep. even i was very sad since i workout well for abs but nothing was coming.

    btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    have a look here

  • Masud Rana
    Masud Rana 4 years ago

    Hey, have you heard of "MuscLeader" (look on Google)? There you will find a smart free video explaining how you can develop noticeable muscles very fast while dropping body fat at the same time. Ryan and plenty other guys had good success by using this methodology. Hopefully it will work for you also.

  • Andrea Comoglio
    Andrea Comoglio 4 years ago

    tio este es uno de los mejores videos de transformacion q he visto. pero me pregunto, como bajaste 9 kgs y subiste tanto de musculo. algo no cuadra con el peso... yo estoy en la semana 10, he empezado con el clenbuterol, y por cuanto rajado ya estaba, he perdido 1 kg mas, pero eso tu subiste de musculo y perdiste 9 kg?? enhorabuena tio

  • Davide Osmelli
    Davide Osmelli 4 years ago

    I train in the gym for 10 years consistently (natural) but do not have your abs.

  • Sougpar Sadiq
    Sougpar Sadiq 4 years ago

    Yes i mean it. even i was very sad since i workout well for abs but nothing was coming. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. check it out here

  • benancioheller
    benancioheller 4 years ago

    Controla esa gine

  • Ash Rock
    Ash Rock 4 years ago

    Its great you got stronger, but looks fake sorry.

  • Vova Saydak
    Vova Saydak 4 years ago

    Seems interesting, but .I did -15 lbs in 2 weeks.Visit\#IrHvFlw

  • Cristi xz
    Cristi xz 4 years ago

    Second song please?

  • geografi beograd
    geografi beograd 4 years ago

    how tall are you?

  • Ashraful Islam
    Ashraful Islam 4 years ago

    Hello, have you heard of "MuscLeader" (look on Google)? There you can watch a good free video explaining the way to develop visible muscle mass quickly whilst dropping unwanted fat as well. Fabian and many other guys enjoyed great success because of this approach. It may help you too.

  • george pliak
    george pliak 4 years ago

    what steroids do you use?

  • Igor Tarabik
    Igor Tarabik 4 years ago

    Hey! I'm Nicole.I did -30 lbs last 30 days.Go to\#H4s8V

  • Marcelo Feldes
    Marcelo Feldes 4 years ago


  • Mohan Kumar A
    Mohan Kumar A 4 years ago

    yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. worth watch here now

  • fuckryw
    fuckryw 4 years ago

    Me podrias decir el ciclo?

  • kirshma gurung
    kirshma gurung 4 years ago

    They laughed when I told them I would get ripped with "Elite Muscle Formula", but then they saw the results. Do a search on Google for Elite Muscle Formula to see their reaction. (It was epic!)

  • Lucas Oliveira
    Lucas Oliveira 4 years ago

    How tall are you?

  • Masoud Houssein Hassan

    Stop hating it is possible to gain that shape in 3 years. I gained 35 pounds in just 1 year....

  • Zyzz Trance Music
    Zyzz Trance Music 4 years ago

    lol nice

  • Martin Wenzl
    Martin Wenzl 4 years ago

    protein, protein, protein SURE YOU HAVE TO EAT PROTEIN, but no, protein powder isn't necessary. Watch your protein intake from your solid food, if you realize you can't get your intake goal, then take a help - supplementation (protein powder) Hope you understand

  • Martin Wenzl
    Martin Wenzl 4 years ago

    70kg? way too skinny

  • Ángel Carreño Sánchez

    yo ahora peso 58kg y mido 1.85m estoy como tu en las primeras fotos jaja

  • 78361000
    78361000 4 years ago


  • Ignacio Nicolas Vernal Rojas

    song of shit.

  • Jeroen Aerts
    Jeroen Aerts 4 years ago

    u're right. even i was very sad since i workout well for abs but nothing was coming. Between In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. worth watch here now >>>

  • funkdafied
    funkdafied 4 years ago

    how long did it take you to achieve that? and whats your workout regimen?

  • Potito D'Cicuta
    Potito D'Cicuta 4 years ago

    Muy buena transformación, David. Estupendo eso de subir peso a más de 80 para luego perder toda la grasa sobrante y definir, bajando a un peso muy aceptable. 3 años de duro entrenamiento dan sus frutos. Si eres tan amable, ¿podrías poner la dieta que sueles hacer? Gracias.

  • Anthony Baker
    Anthony Baker 4 years ago

    3 years of quality, hard work. Definitely natty. Looking aesthetic as fuark bro!

  • Masoud Houssein Hassan

    Yeah bro, non the less great transformation.

  • Denzel M.
    Denzel M. 4 years ago

    Good job! But the 6 pack does seem kinda TOO good, almost looks fake

  • bdprofessional
    bdprofessional 4 years ago

    Hello there, have you considered "Musclegend" (just search Google)? There you can watch a good free video explaining the right way to gain noticeable lean muscle really fast whilst losing unwanted fat simultaneously. Steve is among the numerous guys who had great success making use of this approach. It might work for you too...

  • jason samuel
    jason samuel 4 years ago

    mhmm i think i see roids acne

  • kosala kalhara
    kosala kalhara 4 years ago

    Have you seen "Blistering Fat Loss"? (Go google it) It is a quick way for you to lose fat fast.

  • hasikunsan
    hasikunsan 4 years ago

    you are correct. we must kill the bad fat and belly first to get the 6 pack. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here ->

  • Sahharian Knifer
    Sahharian Knifer 4 years ago

    gr8 job bro

    MAFLSTAR 4 years ago

    Soy curioso de su dieta

  • BlackShock185
    BlackShock185 4 years ago

    Genial men felicidades :)

  • Leonardo La Torre
    Leonardo La Torre 4 years ago

    Go home gandalf, you' re drunk...

  • Magureanu Mihai
    Magureanu Mihai 4 years ago

    My classmates laughed when I told them I was going to bulk up with "Atomic Max Muscle", but then I showed them the results. Do a search on Google for Atomic Max Muscle to see their reaction.

  • The Freak
    The Freak 4 years ago

    amazing ab genetics perfect symmetry

  • MegaManiackiller
    MegaManiackiller 4 years ago

    2nd song name?

  • mark jenkins
    mark jenkins 4 years ago

    Said no one ever...

  • Martin Wenzl
    Martin Wenzl 4 years ago

    yes time to gain to 90kg and cut down to 80kg just for a bigger body, 70kg is too low

  • Innocent Girl
    Innocent Girl 4 years ago

    wow I love his body

  • santi amen
    santi amen 4 years ago

    jajajajajajajjajajaj huele a muchas proteinas y muchas drogas! venga ligon q con tanta mierda que te has metido al cuerpo ligas seguro ;) ya me cuentas de mayor el destrozo que te has hecho... seguro q tienes menos fuerza...

  • anas anchu
    anas anchu 4 years ago

    If your desire is to get ripped, make sure you Google search for "Aston Muscle Ripper". You are going to get the body you should have.

  • Avihay amar
    Avihay amar 4 years ago

    too ripped if u ask me.

  • MiguelitoECC
    MiguelitoECC 4 years ago

    flipaaaa.. si has metido cambio.... como se nota q definiste enserio ehhh! yo ti empezando..habe si llego a algo asi! porfavoo ve preparando la comida yaaaaaaaaaaaaa

  • Fresh Berry
    Fresh Berry 4 years ago

    Jeje, pues yo quiero un novio así! :D Wow, pero de verdad que cuerpo tienes, me enamoré!

  • roshnigi
    roshnigi 4 years ago

    SICK!!!! Time to put one some more weight ;)

  • Jonathan Frias
    Jonathan Frias 4 years ago

    1:14 wow jaja re cuadraditos tiene los abdominales jaja

  • Florin
    Florin 4 years ago

    It is naturally lol . If you work hard and do exercises correctly .

  • @Killer_How@
    @Killer_How@ 4 years ago

    pump, pump is sure the guy does not get that size in 3 years doing naturally

  • channelin
    channelin 5 years ago

    steroids straight up

  • charlie dia a dia
    charlie dia a dia 5 years ago

    now is beatiful your muscles:/

  • Cinema Moments
    Cinema Moments 5 years ago


  • realzaragoza69
    realzaragoza69 5 years ago

    Ya puedes hacer mucho mas pecho,hombro y biceps,de lo demas perfecto.

  • Paulo Pontes
    Paulo Pontes 5 years ago

    How do you get dry just the fat from your body?

  • Dinho DG
    Dinho DG 5 years ago

    Tomo anabolizante :D Com certeza!

  • Dinho DG
    Dinho DG 5 years ago

    com certeza!

  • mauvador lindo
    mauvador lindo 5 years ago

    tomo bomba !!!

  • tom sop
    tom sop 5 years ago

    @owkzurp u're right. we must kill the bad fat and belly first to get the 6 pack. btw!but ye My senior in gym daily having this secret food items to kill his belly with less excercise. you can see it here -->

  • Raaatcher
    Raaatcher 5 years ago

    You are stating obvious facts. But, when you compare the weight of two different things, it is per unit of volume. Thats density (mass/unit of volume). That's all it is. You are saying muscle is more dense (obvious, my 5 year old sister know it) but weighs the same (just an absurd statement). 5kg of fat weigh the same as 5kg of muscle. True. But muscle weighs more than fat, as it is more dense + comparisons are per unit of volume, as I said. You're trying to sound smart yet you are looking dumb.

  • Don Sitjaipetch
    Don Sitjaipetch 5 years ago

    Clearly I'm not that intelligent but I'll put that down to typo's ;)

  • Don Sitjaipetch
    Don Sitjaipetch 5 years ago

    A horrible comment! It's simple maths. A pound of muscle weights the same as a pound of fat, the same way a tonne of coal weights the same as a tonne of feathers. Muscle is denser than fat, which means it takes up less space than fat. Muscle takes up approximately four-fifths as much space. I'll leave it at that, you're not very intelligent.

  • Raaatcher
    Raaatcher 5 years ago

    Muscle is more dense, therefore, for the same amount of each, muscle is heavier (I actually made a mistake in my first comment). Saying that both weigh the same is just stupid. Heavier is based in a comparison, it is made based on density, of course. Still, I'm right and you made a horrible comment.

  • Don Sitjaipetch
    Don Sitjaipetch 5 years ago

    A pound of fat weights the same as a pound of muscle. Muscle is more dense.

  • thesharkman9007
    thesharkman9007 5 years ago

    no he is Definitely not natural...he is beyond that...he is in the..... "hard work" zone,A normal fatass like you would never know about that

  • This Is Closed
    This Is Closed 5 years ago

    154lb is not the weight of a steroid user LOL

  • Raaatcher
    Raaatcher 5 years ago

    Haha exactly, that's why more fat weighs the same as less muscle. Thanks bro!

  • thesharkman9007
    thesharkman9007 5 years ago

    hahah you meant muscles weighs more than fats not the other way around

  • Adam Sheppard
    Adam Sheppard 5 years ago

    He would ahve got a lot bigger using steriods

  • Sanderley Filho
    Sanderley Filho 5 years ago

    Name of last music please

  • Raaatcher
    Raaatcher 5 years ago

    Just quit man, these fat dicks are ignorant. Worst thing is, they don't want to learn shit either.

  • Raaatcher
    Raaatcher 5 years ago

    That's because you are probably fatter than him. Fat weighs more than muscle. A lean 90kg dude would look RIDICULOUS. An average 90kg tall person is a bit fat, 22% I'd say.