30 day breath hold challenge day1 - Hold your breath longer from 1 to 4 min in 30 days

  • Published on Feb 17, 2017
  • You can find the table here:
    30 days from 1 to 4 minutes breath holding.
    This is day one of the training where I will train static apnea with you for 30 days. You will see the way i trained to get from being able to hold my breath for 1 minutes, till after 1 month i was able to hold my breath for 5 minutes. Then eventually being able to hold my breath for up to 7 minutes.

    Website: europeanmagician.com/
    Website2: illusjonist.no
  • Howto & StyleHowto & Style

Comments • 199

  • andrew hogan
    andrew hogan 3 days ago +5

    I am an AIDA trained and sanctioned freediver. I have been diving for over 15 years. I have competed in the Worlds in Egypte in 2008, and provided safety for 3 competitions in Cayman, as well as assisted in classes with Performance Freediving. My deepest dive is over 200 feet, and my longest breath hold over 6 minutes. So i know what I'm talking about. tvclip.biz/video/RV94JEAPrQI/video.html
    RULE #1 DO NOT DO ANY POOL OR OCEAN TRAINING ALONE. This is the most important rule. I have blacked out in training and competition 12 times. If I did not have a safety diver there supporting me, who was watching and could recognize a blackout, I would not be alive to write this.
    The first time you have a blackout you won't know the signs. It will creep up so fast - then you are out. If nobody is there with you, YOU WILL DIE! Don't count on the lifeguard. They may see you floating there and just think you're holding your breath.
    Any kids watching this: You can practice breathhold dryland (out of the water) alone. Make sure you are lying down, and somewhere safe - so if you do blackout, you won't wack your head on anything.
    But if you are in the water - you must practive with a "buddy". You both decide in the time you're working up to - do it incromentally - and tap their shoulder every 30 seconds and then every 15 towards the end of the determined hold time.
    They need to move a finger to show you they are concious. If they don't you tap again right away (sometimes the brain is a little foggy), if they don't move their finger, you immediately clear their airway from the water rolling them on their back, blowing over their face and eyes, telling them to wake up, and give thenm a few good slaps.
    If they don't come around right away you give them mouth-to-mouth (AR rescue breath). (This is not CPR - just AIR) and yell for help. Even if your freind doesn't know safety training, have them watch you and ask for signals. If you're going to do it anyway, always have someone with you.


  • Tide Pods
    Tide Pods 23 days ago +4

    I’m 14 but can only do it fir 0:20, I’m embarrassed

  • Desiree Dabels
    Desiree Dabels Month ago +1

    He assumes that I’m a guy and I will bring a guy friend

  • Julianne Jordan
    Julianne Jordan Month ago

    But if this dos not work so mad

  • Julianne Jordan
    Julianne Jordan Month ago

    I will try it

  • Kristóf Tóth
    Kristóf Tóth Month ago +1

    i'm 12, but i can hold my breath 2 min, (class record)

  • Abdul-Rahman El-Hassan

    I was able to go from 1m10 to 3min after trying three times

  • Its Sam
    Its Sam Month ago +1

    How deep is the water? I can only reach 4 feet... Tbh..

  • Its Sam
    Its Sam Month ago

    I cant even hold my breath for atleast 60 secs xD i can only hold it 20 secs thats so impossible holding ur breath for 30 days?! Omg... Wow just saying ;-;

    • hun TauruX
      hun TauruX 21 day ago

      Mikkel Johansen its a joke..

    • Mikkel Johansen
      Mikkel Johansen 29 days ago

      wtf are you on about? "holding your breath for 30 days" are you a retard???

  • Max Hodges
    Max Hodges 2 months ago +1

    regarding yoru day 30 scheudle: Day 30, you do 6 warm ups before your "max test" breath hold. I think you'd get better results by only doing one or two warm ups before a personal best attempt. Also, you're only breathing up for 2 minutes after each of these holds. This is basically a low-O2 tolerance training table. Not the best prep for a new personal best attempt. Instead do one or two warm ups and give yourself more time (as much as 4-5 minutes) to re-oxygenate your blood before your final attempt. Cheers!

  • Vidhya S Varier
    Vidhya S Varier 2 months ago

    Instead of a trainer we can do it close to the ladder, right?

    • Max Hodges
      Max Hodges 2 months ago

      nope, there is no warning. When you go hypoxic it’s lights out, like a switch has been flipped - without warning. more here medium.com/@maxhodges/breath-hold-tips-from-a-competitive-freediver-2e02d4943fcb

  • Max Hodges
    Max Hodges 2 months ago +2

    Don’t do this alone! I’m a former competitive freediver. My personal best hold is 5m27s. But I blacked out underwater once and my coach saved me. When you go hypoxic it’s lights out, like a switch was thrown. No warning. Also practice with a well trained buddy.

    • Jake the dog
      Jake the dog 2 months ago

      Max Hodges
      Is that a good way i could commit suicide? I'll attempt 60 foot freedive solo.

    • Max Hodges
      Max Hodges 2 months ago

      9 months from my first free diving lesson to winning a AIDA competition in Japan at 5m27s. I can't' really remember all the milestones unfortunately. But within the first HOUR of training I went from like 1m15 to 3m40s. I believe anyone could do 3m in an hour with the right coach. I just published a 1,700 word response to your question here on medium medium.com/@maxhodges/breath-hold-tips-from-a-competitive-freediver-2e02d4943fcb

    • Da Realist
      Da Realist 2 months ago

      Max Hodges how long did it take you to get to a 5minute hold

  • Garry Mcgrath
    Garry Mcgrath 2 months ago +1

    I wouldn't recommend people do this without a proper trainer present unless they want to drown!

  • Dale T
    Dale T 3 months ago +1

    start at 2:20 first time i have tested it! good start

    • Dale T
      Dale T 3 months ago +1

      I am 43

  • Jorge
    Jorge 4 months ago +1

    Nice Kerbal music lololol

  • Marina Van Woerkom
    Marina Van Woerkom 4 months ago

    Nice video for breathing problem. Like this, l Will try in the pool. Thank you for sharing.

  • Paolo Mh
    Paolo Mh 4 months ago +2

    Hi, have u ever black out? I used to enjoy doing this without technic and without partner but you guys are scaring me ... Where is your mate? Looks like u r recording your self!

    • Tide Pods
      Tide Pods 23 days ago

      Max Hodges what if your buddy doesn’t know your blacked out? How will they know?

    • Max Hodges
      Max Hodges 2 months ago

      i have blacked out underwater before. wrote a bit about it here. medium.com/@maxhodges/breath-hold-tips-from-a-competitive-freediver-2e02d4943fcb ASK ME ANYTHING

    • Paolo Mh
      Paolo Mh 4 months ago +3

      Thank you... I didn't mean to be rude, just really want to practice but got nobody available.

    • Christian Wedoy
      Christian Wedoy  4 months ago +2

      +Paolo Mh I have never blacked out, and i have a partner there

  • [YT] Arnold
    [YT] Arnold 4 months ago

    Its very looooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooong

  • Hana Chelache
    Hana Chelache 5 months ago

    I did a minute on the breath hold with Christian and managed to complete the whole table. My record is 2.30. I am doing this challenge to train in a structured way and hopefully improve my breathhold at the end of the month. I'm nearly 32.

  • SargeSario
    SargeSario 5 months ago

    2.40 min and im just 15

  • JareBareXP
    JareBareXP 5 months ago

    I can hold my breath underwater for 14 min. And I am not a swimmer... I simply hyperventilate and relax

    • Max Hodges
      Max Hodges Month ago

      It's not my site, it's medium. I'm not selling anything. Just trying to 1) help people hold their breath and 2) warn them of the dangers of practicing alone. SO uncool !

    • alienxyt
      alienxyt Month ago

      Isn't there some type of etiquette about hijacking another persons video with links to your own site!? Seems uncool.

    • Max Hodges
      Max Hodges 2 months ago

      you can't tell you will blackout even if you don't hyperventilate.Often there is no warning. When you go hypoxic it’s lights out, like a switch has been flipped - without warning. more here medium.com/@maxhodges/breath-hold-tips-from-a-competitive-freediver-2e02d4943fcb

    • Max Hodges
      Max Hodges 2 months ago

      that's breathing pure oxygen. if you can do more than 7 minutes without pure oxygen you are world-class elite and could seriously consider competition and sponsorship.

    • JareBareXP
      JareBareXP 4 months ago +1

      kungfuman82 I believe you

  • ramen spoon
    ramen spoon 6 months ago

    Went from 1 minute to 1:56 during the video.

  • Dirt Moto
    Dirt Moto 6 months ago +2

    lol I can hold my breath for 2:00 min out of water

  • John Manga
    John Manga 6 months ago +4

    I got up to 1 min and i started at 40 secs, thanks! I deffentally subbed.

  • Eibhlín Murphy
    Eibhlín Murphy 6 months ago +8

    It’s really frustrating for me because I’m a surfer and I want to surf big waves but my uncle won’t let me until I can do a 4 minute breath hold. When I was younger I had pneumonia and I also have quite bad asthma. I have gotten to 3 minutes 17 seconds so far

    • Eibhlín Murphy
      Eibhlín Murphy 6 months ago +1

      Christian Wedoy thanks mate, I’m going to the pool everyday in the morning and surfing in the evening so I will keep practicing hard and hopefully get there :)

    • Christian Wedoy
      Christian Wedoy  6 months ago +4

      +Georgia LaChance
      You will get there. Just keep practicing.
      I had asthma too.

  • Corbin the Magic man
    Corbin the Magic man 7 months ago +3

    I tried this I was not at the pool though but man it feels weird and I can hold my breath for a long time

  • Awesome Mixie
    Awesome Mixie 7 months ago +1


  • Michel François
    Michel François 7 months ago

    Nice training, but I didn't find any apps that can store all days table, let me know if someone has a very good one.

  • Tsutey Edward Legasi
    Tsutey Edward Legasi 7 months ago +2

    i can do it for 2minutes and 13 seconds i need to quit smoking then i might get a bit longer

  • Kawaiipuff101 Japanesedogs

    I'm 13 yrs old (female) and I was practicing with my sister on breath holding, my record was 2:10 but now I boosted it up to 2:41 ;D

  • Cherry Ann Buesil
    Cherry Ann Buesil 7 months ago +1

    Am 10000000 years

  • Egobuster
    Egobuster 7 months ago +4

    started out yesterday with 1.53 (test trial). after first training: 2.34. today after second training: 3 min. in other words: seems to work!

  • sabah baho
    sabah baho 8 months ago

    Can you please hold your breath in 100 years

  • Vegeek 1
    Vegeek 1 8 months ago +1

    looks a bit like hyperventilation

  • Rommel Diaz
    Rommel Diaz 8 months ago +1

    amazing...I used to hold my breath for 1 min.. in just 1 day of practice..i dit it 220..

  • Don Hart
    Don Hart 9 months ago +3

    I onley held my breath 2 days i couldn't hold my breath for the hole 30 days

    • dmytro_super RBLX MLG
      dmytro_super RBLX MLG 7 months ago

      Don Hart not 30.. it's like each day you count how many minutes can you hold your breath and then the next day it goes on like that and at the Lars day after trying again count out your minutes and see

  • Madison Cooper
    Madison Cooper 9 months ago

    breath through chest or belly or both?

    • Mllr hr
      Mllr hr 9 months ago

      only the diaphragm lets you breath, not the chet nor belly

  • Leo G
    Leo G 9 months ago

    Hey man love your videos. Quick question though. Do you have any tips you can give me for improving my static apnea. Thak you

  • Maryaam Muhammad
    Maryaam Muhammad 10 months ago

    1min afternoon

  • Holly Turner
    Holly Turner 10 months ago

    how deep is that pool

  • Fred Handrix
    Fred Handrix 10 months ago

    Hi Christian, thank you for this video. I did the test like you suggested. At the warmup after the first exhale I was able to do 1 min. Then with the inhale, I did 2:20 min but those last 20 sec were VERY HARD ! I started the training at 1:50 and added 10 sec getting more and more peaceful and relaxed inside until 2:40 sec and still felt I could go on a little bit which really surprised me ! Thanks and best regards. Fred.

  • Isaac McDaniel
    Isaac McDaniel 10 months ago +1

    I already managed 2:45 full lungs ! I suppose it does help I'm in great health and freedive weekly! Thank you for the guide!

  • Derpinater
    Derpinater 10 months ago +3

    Not sure how that would work for me i have bad athstma

    • John Panas
      John Panas 8 months ago

      myrecord is 3:58 i download apnea application from playstore and practice every day for a month

    • William & Madelyn
      William & Madelyn 8 months ago

      I have asthma and my record is 2 minutes

    • John Panas
      John Panas 9 months ago

      Derpinater. Ihave astma too you can do it but first ask your doctor .i used to inhale a medicine called " aerolin" just inhale two times and then start practice..BUT FIRST OF ALL ASK YOUR DOCTORS OPINION. have agood practice,

  • Captain Sparky
    Captain Sparky 10 months ago +1

    did u know if your really fit u can hold your breathe longer

    • spectre
      spectre 10 months ago

      while this is true ofc an unfit person can hold his breath ruffly the same amount of time as an fit person (provided they are both untrained and are completely relaxed) like relaxed to the point where you basically fall asleep

  • Slav Serbian Soldier SSS
    Slav Serbian Soldier SSS 10 months ago +1

    Wtf i cant hold my breath for even 14 secs

  • Sultan Majid
    Sultan Majid 10 months ago +1

    2 minutes in the test and was able to reach 2:20

  • Einstein 77
    Einstein 77 10 months ago +2

    I can hold my breath for 2min and 12sec

  • Matt3ew69 m
    Matt3ew69 m 10 months ago

    I can hold my breath for 1 min 20 secs

  • Fawful
    Fawful 10 months ago +2

    I can hold my breath for 4 mins 32 secs without training my breath holding ability, although I am a swimmer.

    • Cary Saint
      Cary Saint 8 months ago

      My friend can do dry hold of over 5 mins . With just practicing and massive willpower . Not a swimmer either incredible.

    • Isaac McDaniel
      Isaac McDaniel 10 months ago +1

      very nice dude

  • Ryan West
    Ryan West 10 months ago +1

    I've held my breath for 3 min on exhale. Wim Hof is a G

  • Dimitra Mpoxos
    Dimitra Mpoxos 10 months ago +1

    1 min and 6 sec after my dinner :)

    • Leevi21
      Leevi21 10 months ago +1

      Dimitra Mpoxos good for you, i have to practice a lot still

    • Dimitra Mpoxos
      Dimitra Mpoxos 10 months ago +1

      1:06 isn;t my record :) i am a new free diver .... i hold for almost 2 min

    • Leevi21
      Leevi21 10 months ago +2

      Dimitra Mpoxos my personal record is about 1min 20 sec

  • Bad Goy
    Bad Goy 10 months ago

    Did you ever blackout?

  • Adam Day
    Adam Day 10 months ago +1


  • PhilyPhillyCheeseSteak101
    PhilyPhillyCheeseSteak101 11 months ago +3

    Lol I thought he was going to hold his breath for 30 days! 😂😂

    • Ricky S
      Ricky S 10 months ago +2

      WatchuMaCallit same.

      Not rly

  • hamza anouar
    hamza anouar 11 months ago +1

    I've been able to hold for 3 minutes

  • Billybob c Smith
    Billybob c Smith 11 months ago +1

    I can up like 1 second before him

  • Dagur Atli Guðmundsson
    Dagur Atli Guðmundsson 11 months ago +2

    Is it possible for me a 10 year old kid to be under whotor for 3 minutes

    EL THORRO 11 months ago +1

    im like wtf i workout and im in my growing spurt so i like every 2 hours and he says i have to wait 3? im gonna be starving at that point

  • lachi donaldson
    lachi donaldson 11 months ago +3

    if you hold your breath for too long, would you just pass out for a few seconds or are their greater repercussions?... just curious because I began to feel really dizzy at the 2-minute mark

    • C Vs
      C Vs 10 months ago

      Papanomaly passing out doesnt harm you tho 😐

    • Crazy-cris12
      Crazy-cris12 11 months ago

      Papanomaly are u serious

    • Ya boi Julian
      Ya boi Julian 11 months ago

      lachi donaldson when you witness an out of body experience you should get air immediately! Going longer than that and you'll pass out

    • lachi donaldson
      lachi donaldson 11 months ago

      (keeping in mind that I'm a healthy 20 yr old with no health problems what-so-ever)

  • Dalius Kubilius
    Dalius Kubilius 11 months ago

    Wow it works

  • morpheus goddess
    morpheus goddess 11 months ago +1

    Before I was under 1 minute then I it became 1 minute and 16 seconds. And I cant get pass throught it 😧

  • Juan Ali
    Juan Ali 11 months ago

    Hi only Wans likes no real

  • Chester Copperpot
    Chester Copperpot 11 months ago +1

    You can easily go past 3 minutes within half an hour by using the Wim Hof method.

    • Crystal Clear
      Crystal Clear 11 months ago

      playerguy2 ㅣㅐㅣ점심 ㅁㄱㄷ생 ㄴㅛㅑㅜㅎ

    • Liam Mehle
      Liam Mehle 11 months ago +6

      So what you're saying is hyperventilating is good? Dude, no.
      Hyperventilation is a very bad idea:
      -increases heart rate
      -removes CO2 from your lungs faster than it replenishes O2 which pushes back the need to breath to often after you've blacked out.
      -because of the Bohr effect, you black out early, further making this a bad idea.

  • Jody Carlos Borrageiro
    Jody Carlos Borrageiro 11 months ago

    These are simple O2 and CO2 tables.... Nothing groundbreaking here.... Google freedive tables and you'll get the same information if not better.... That full exhale breath hold in the beginning is absolutely pointless not to mention dangerous.......

  • Brendan Nes
    Brendan Nes 11 months ago

    Thank you so much! I have never been able to hold my breath for more than 30 seconds. After your exercises, I was able to triple that. 1:42. Just on the first day!!! thank you so much!!!

    • Brendan Nes
      Brendan Nes 11 months ago

      NuKe Gaming at 30 seconds or a second after I woul get the "I'm out of breath feeling"

    • NuKe Gaming
      NuKe Gaming 11 months ago

      Brendan Nes that is just weird that you couldn't hold for 30 sec srry but how

  • Jayben Valerio
    Jayben Valerio 11 months ago

    No whon can do that

  • Jayben Valerio
    Jayben Valerio 11 months ago

    Thats amazing

  • Jayben Valerio
    Jayben Valerio 11 months ago


  • Ticklish Wasabi
    Ticklish Wasabi 11 months ago +1

    What if you aren't getting contractions? I held for 2 min initially, then just stopped because I didn't want to push it. I wasn't getting any contractions yet....

    • Zalgo 3 Kingdoms
      Zalgo 3 Kingdoms 11 months ago

      Ticklish Wasabi same

    • Ticklish Wasabi
      Ticklish Wasabi 11 months ago

      No, I didn't/don't hyperventilate, It's really weird tbh. I tried to research it but I just kept finding pregnancy articles about birthing contractions.

    • Liam Mehle
      Liam Mehle 11 months ago

      I kinda wish I was you then. Unless you are hyperventilating, that shouldn't happen.

  • Mech 5 MN
    Mech 5 MN 11 months ago +1

    Nice ушанка

  • Skulpturfeuer16
    Skulpturfeuer16 11 months ago +1

    the monkey behind you scarded me

  • xbox king!!!!!!!
    xbox king!!!!!!! 11 months ago


    • Demonyan
      Demonyan 11 months ago

      xbox king!!!!!!! HI

  • Razzer
    Razzer 11 months ago

    Is it okay not to bring a friend, if there are lifeguards at the pool?

  • Nikitas Moulianakis
    Nikitas Moulianakis 11 months ago

    What about after the fifth day??

  • Herdity
    Herdity 11 months ago +4

    hey man thanks, ive been scuba diving for a year (im 18), and i used to be able to do 2:15 minutes, and after 2 weeks im up to 3:30 which was my goal, thanks man you really helped! :)

  • Ernest Lalo
    Ernest Lalo 11 months ago +1

    Just started free diving , before I watched this I could only held my breath for 57 secs to a minute but now I could hold my breath for 2 mins 10 secs after watching. Thank you so much for the video challenge :D gonna make a free dive video at the local golf club's swimming pool

  • i am supreme
    i am supreme 11 months ago +13

    2 mins are rookie numbers my grandfather didnt breath for 6 months hes the real og

  • Jonsmokal
    Jonsmokal Year ago +5

    The Music ist from KSP when you're in space :D

  • TheLoneWolf IHML
    TheLoneWolf IHML Year ago +7

    I can only hold my breath for 30 seconds.( terrible lung capacity). :(

    • Svein Arne Grønnevik
      Svein Arne Grønnevik 11 months ago

      Same here. The question is if this can be improved by this technique, Christian Wedøy?

    • Roman Vlad
      Roman Vlad Year ago +2

      Keegan Mitchel U re not the only one :v

  • Brnt
    Brnt Year ago +3

    Hi I like your videos and they are really helpful

  • lupas catalin
    lupas catalin Year ago +1

    Where i cand find the table after day 5?

  • llamasplosion
    llamasplosion Year ago +7

    fuck ya been doing this 2 days now i went from 1min to 2min but i was getting light headed at that point i wasnt in the pool tho

  • Hossameldin Mohamed
    Hossameldin Mohamed Year ago +2

    I can do it 54 seconds

  • thebaconpro 64
    thebaconpro 64 Year ago


  • Sirope Del Teide
    Sirope Del Teide Year ago +1

    2 minutes

  • Katie Cooper
    Katie Cooper Year ago +6

    No vid I've ever watched has made the Breathe Up so clear to me. I don't know why, but usually when I try to breathe up, I feel out of breath. Now I breathe in 3 secs through the nose, and 6 secs out the mouth, and it feels so much better. I can't wait to keep using it. (BTW, the whole vid was wonderful/so helpful. I loved it more than I ever imagined I would.

  • Pool Doge
    Pool Doge Year ago +2

    Man thank u so much for the I could only go for 49 as my longest and now I have got my highest to 1:5 thanks again definite like

  • Elie Saba
    Elie Saba Year ago +5

    6 min 😀😀😀😀

  • Alex Whalen
    Alex Whalen Year ago +4

    i came across your video and thought id try it and my first time i struggled to get 1:05 but when i practiced for about 10 minutes the breathing techniques i gradually went from 1:05 to 1:17 to 1:34 to 1:52 and finally 2:05 in a matter of minutes

  • eagle50760
    eagle50760 Year ago +1

    I saw your table, it didn't show the complete schedule. However, I noticed that based on the initial breathing, you incrementally increase the holding time every day as well as practice CO2 retention in between. Can you show the complete schedule? And can I practice BOTH CO2 and breath holding everyday? Thanks and really need to learn this!

  • Sausa Slapenke
    Sausa Slapenke Year ago +3

    I could hold my breath for 30 s now for 1 min! Thanks! Nice video !

  • Viktor
    Viktor Year ago +7

    7 minutes? I can barely hold for 1!

  • AstrobonHero
    AstrobonHero Year ago +1

    2:07 at eginning of exercise...3:05 at end

  • Azeez Olanlokun
    Azeez Olanlokun Year ago +4

    I literally hold my breath for close to 2:10 sec under water... Nice video sir...

  • NichtsHD
    NichtsHD Year ago +4

    Why are the other Videos on privte/deleted?

  • Bryce Brown
    Bryce Brown Year ago +1

    your my hero because you teach me how to swmm...

  • Julian Stenberg
    Julian Stenberg Year ago

    jeg så deg i Trondheim når du hadde opptreden der

  • norske youtubere
    norske youtubere Year ago +1

    You ar cool😊😊

  • bradcool2k7
    bradcool2k7 Year ago

    Pools in the UK don't allow masks to be worn

    • Christian Wedoy
      Christian Wedoy  Year ago +4

      +bradcool2k7 you don't need to wear a mask, I'm wearing onto to not get chlorine in the eyes.

  • Tomas Valdes
    Tomas Valdes Year ago +1

    where do you start if your initial breath hold was 3 minutes??

    • Christian Wedoy
      Christian Wedoy  Year ago

      +Tomas Valdes 2 minutes. there is a link in the description with the table.

    • Tomas Valdes
      Tomas Valdes Year ago +2

      Christian Wedoy Wait last question. How much time should you wait between holds? Sorry if I'm being a bother 😅

    • Christian Wedoy
      Christian Wedoy  Year ago

      +Tomas Valdes That's great, hope you find it useful.

    • Tomas Valdes
      Tomas Valdes Year ago

      Christian Wedoy thank you!! I'll see if I can keep up with the challenge. I work as s lifeguard so u should be able to find some time.

    • Christian Wedoy
      Christian Wedoy  Year ago

      +Tomas Valdes then you start at 2:30.
      There is a table you can see linked in the description below the video.