30 day breath hold challenge day1 - Hold your breath longer from 1 to 4 min in 30 days
- Published on Feb 17, 2017
- You can find the table here:
30 days from 1 to 4 minutes breath holding.
This is day one of the training where I will train static apnea with you for 30 days. You will see the way i trained to get from being able to hold my breath for 1 minutes, till after 1 month i was able to hold my breath for 5 minutes. Then eventually being able to hold my breath for up to 7 minutes.
When training underwater you should always have a buddy to rescue you if you get a blackout. Never train alone
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