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Why You're Not Losing Weight! 10 Fitness Mistakes I Made! | Jeanine Amapola

  • Published on Jul 8, 2018
  • HI GUYS!! A requested video!! I have been on my fitness journey for over a year and really hit a plateau, and I didn't know why.. but it was cause I was making tons of mistakes! I hope this video helps you realize perhaps why you aren't losing weight or seeing progress in your fitness journey! Just fyi - I'm NOT a dietician or certified personal trainer. Thanks for watching!!
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  • Howto & StyleHowto & Style

Comments • 717

  • stefano nutini
    stefano nutini 8 days ago +1

    I have dropped about 17 pounds of my very own bodyweight soon after I enforced this particular “Yamzοkο Weebly” dietary regimen (Google it).It’s miraculous to get a possible result from this. I really enjoyed just how rapid this diet plan worked! There is a massive difference in the way that my clothing fit and a perfect side-by-side photos of a Six day big difference! .

  • linn h
    linn h 12 days ago

    Is protein also in whey shakes?

  • Gravitate Carentibus

    you look alike Paloma Mami

  • Puppy Joy
    Puppy Joy Month ago +1

    So if cars give you good energy... you could eat carbs before you workout and then burn them off with the energy you have?

  • asianleo83
    asianleo83 Month ago

    Your skin is amazing, and beautiful teeth, thanks for listing the lift code. I used it❤️😘

  • Poppy Jones
    Poppy Jones Month ago

    I lost 20lbs in like 3 months from speedwalking and i dont see a flipping difference. My frnds and family say i got smaller but like bruh

  • Coversbythe Queens
    Coversbythe Queens Month ago

    3:26 😂😂 Me

  • Pernille Jensen
    Pernille Jensen Month ago

    please speek slower

  • Oscar Rosenwald
    Oscar Rosenwald Month ago

    Funny thing. I don't do either of those, but sill nothing.

  • candy cane
    candy cane Month ago

    I love how I've made known of these mistakes and I'm doing everything this right way I'm just not seeing results for a year now

  • Flordeliza Howard
    Flordeliza Howard 2 months ago

    You are so beautiful! 😍

  • Greta Houge
    Greta Houge 2 months ago +1

    The pictures in the background are so cute, where are they from?

  • [ JANELLE ]
    [ JANELLE ] 2 months ago

    I love how you are a devoted Christian!! 💗💗💗

  • Courtney Minchew
    Courtney Minchew 2 months ago

    You have really pretty hair

  • Chloe D'Andrea
    Chloe D'Andrea 2 months ago +1

    I just saw this video and it was very very helpful, I lost so much weight last year and I feel like this year I gained weight again. This helped girl ❤️❤️❤️❤️❤️❤️❤️😭😭😭😭😭😭

  • Mariv Gonzalez
    Mariv Gonzalez 2 months ago +1

    so informative, and good visuals, loved it

  • Tania R.
    Tania R. 2 months ago +1

    I needed this, thank you so much!

  • Emily Johnson
    Emily Johnson 2 months ago +1

    I think this video was really beneficial for me because I love getting iced coffee and I don’t have a plan before I go to the gym!

  • mansi ratta
    mansi ratta 2 months ago +1

    You're so pretty ❤️❤️

  • Emma Goun
    Emma Goun 2 months ago

    those are the type of video that thinks they are helping you, but they're actually "making" or increasing your anorexia

  • Alyssa Kaufman
    Alyssa Kaufman 2 months ago +350

    1- Just because its healthy does not mean you can just keep eating it and eating it
    2- overeating and poor portion control
    3- do not deprive yourself of the food you love
    4- not that you have to track your macros or calories, but its important to know what each food is made of
    5- going to the gym with no plan/ not knowing what you are doing
    6-overeating and binge eating because she wasn't eating foods that were fulfilling. eat foods that have substance and fiber etc
    7- not drinking enough water will lead to binge eating and dehydration will make you feel like youre hungry. drink more water and drink before every meal
    8- protein powder will not make you bulky
    9- not pushing herself at the gym
    10- DO NOT drink your calories!! lots of calories/ sugar in coffee drinks etc.

    you're welcome!!

    • Hiền Nguyễn
      Hiền Nguyễn 13 days ago

      You're an angel

    • Natalia Lynn
      Natalia Lynn 19 days ago +1

      Thanks I literally went through the comments trying to find someone that did this I don’t feel like watching the video lol

    • Dee Drayton
      Dee Drayton Month ago

      Thanks, love!

    • Prabhleen Reen
      Prabhleen Reen Month ago +2

      thank u u just saved me 13 mins

    • Miesha Thrower
      Miesha Thrower 2 months ago +4

      I was hoping someone posted this lol

  • Paris Blash
    Paris Blash 2 months ago +4

    I’m up here bringe watching videos like this while working out😂💯 and I totally agree with everything u said💖!

  • Tianna Heath
    Tianna Heath 3 months ago

    Teens-remember alot of it is due to hormones some people can get rid of it but some people can't till there hormones settle (this can happen around 20 years old )

  • Ana Sofia Gonzalez
    Ana Sofia Gonzalez 3 months ago +1

    To not Binge drink a lot of water!!! Thanks for the advice

  • Angelina Carrasquillo
    Angelina Carrasquillo 3 months ago +1

    I love a good fitness journey video! 🙌🏼👏🏼👏🏼👏🏼
    And you’re so pretty 😍

  • Merry Biya
    Merry Biya 3 months ago +1

    like it

  • Jada D Twin
    Jada D Twin 3 months ago +1

    I don’t want to loose weight but I want to look fit so idk what to do

  • Loopsluv
    Loopsluv 3 months ago +2

    Thank you wow so much information

  • Nezzle
    Nezzle 3 months ago

    This happened to me with peanut butter and nuts. I was like oh these are healthy so I was just eating them but NOPE! That was definitely a mistake so I've learned from that. I also don't cut out anything entirely but I try to be moderate with it. I also thought that once I was working out I was fine but also a NO NO because many times I was eating WAY more than I was burning so that was a major fail lol but I've learned. Thanks for the tips!

  • Lex Brown
    Lex Brown 3 months ago


  • DuhAmber
    DuhAmber 3 months ago

    Do you think you could find scriptures in relation to taking care of your temple n all that it would be very encouraging

  • Uniqorn Dreamz
    Uniqorn Dreamz 3 months ago

    Jeanine is my inspiration soo far
    Thanks this video helped

    Btw I'm a small TVclipr

  • Anna Viktoria
    Anna Viktoria 3 months ago +1

    hi, I really liked your video and think you are very inspirational :) but I would be careful recommending stevia. yes, it is plant based and not chemical in any kinda way, but it can fool your organs like your thyroid, which produces insulin to lower your blood sugar even though you didn't eat any sugar, this can have a very negative impact on your body, so please be careful to recommend it and please stay healthy and leave stevia out of your diet. lot of love :)

  • Paige Conner
    Paige Conner 3 months ago +1

    Been trying to lose weight and dont know how, I'm so lost. I look in the mirror every day and it makes me sad... just dont know what to do

  • Oumaima A.
    Oumaima A. 3 months ago +1

    I am so happy that I have found your channel. (like WHERE HAVE U BEEN ?!) I have been struggling not only with losing weight, but also with improving my day, staying positive and so on. Not only this, but also your other videos inspired me as well. You are truly the person I want to become, I wish I had your life somehow. Truly a role model. Keep up the good work.

    CANDY DIVITA 3 months ago

    Speaking so FAST!!!

  • Danielle Forero
    Danielle Forero 3 months ago +1

    Omg you sounded like me now when you would over eat healthy food. I will take advice.

  • Allie Saucedo
    Allie Saucedo 3 months ago +1

    This was super helpful 💕 thank you !

  • Nicole Beauty & Guts Gurru

    I subbed cause I love your voice!

  • Melinda Wood
    Melinda Wood 3 months ago +433

    My biggest mistake is that I am watching TVclip instead of exercising!

    • Hannah M
      Hannah M 2 months ago

      I feel this on a very personal level

    • Rachel Morgolio
      Rachel Morgolio 3 months ago

      HAHAH right

    • Merisa Janae
      Merisa Janae 3 months ago +3

      Lol! My biggest mistake is watching fitness videos trying to learn as many tips as possible and not actually working out 😂

  • ames
    ames 3 months ago

    Fun fact: all of Starbucks nondairy milk is sweetened with sugar. So if you truly want to cut out drinking your calories go to a coffee shop that offers unsweetened almond milk!

  • Armela Tafa
    Armela Tafa 3 months ago

    Thanks for giving true advises

  • Ella Matthews
    Ella Matthews 3 months ago

    I’m sitting here eating chocolate watching this😑..

  • Madeline Steiner
    Madeline Steiner 3 months ago

    omg i love your room setup! so cute

  • Quinn
    Quinn 4 months ago

    Could you be eating not enough and still stay at your weight when you want to lose? I workout 4 times a week for two hours and I don't eat that much, I sleep a lot and I'm not that hungry of a person. What am I doing wrong?

  • norahdior
    norahdior 4 months ago +3

    So off topic but hair!! Nicest ever

  • Gianna Verduzco
    Gianna Verduzco 4 months ago

    Your video was really helpful thank you

  • Bangtan TXT
    Bangtan TXT 4 months ago

    Does drinking cold water v often makes you bloated and gain weight?

  • Mette Marie Gregersen
    Mette Marie Gregersen 4 months ago

    When on the day is it best to train to achieve a weight loss?

  • It's Mumba
    It's Mumba 4 months ago

    This video quality is amazing💛💛💛

  • Leah Wilmot
    Leah Wilmot 4 months ago

    you are soooo cute!! Love your blush

  • Nour Qawasmi
    Nour Qawasmi 4 months ago

    I feel like if I do “ reward” myself the next day I just binge on eating unhealthy stuff

  • Holly Silva
    Holly Silva 4 months ago

    I love this so much!!

  • JaLynn Biddy
    JaLynn Biddy 4 months ago +4

    Right after this video a liposuction add popped up 😳😳

  • Jenny Asuncion
    Jenny Asuncion 4 months ago

    I love how this video reminded me. Thank you Jeanine :)

  • Katie’s Life
    Katie’s Life 4 months ago

    your nose contour is soooooo good!!!!!!!

  • Spoon Nana
    Spoon Nana 4 months ago

    Your like a big sister I never had I love your videos there so inspirational ❤️❤️

  • April Hough
    April Hough 4 months ago

    😂😂you sound like a Yorkshire American. Xx

  • X Aowdey
    X Aowdey 4 months ago

    I just eat noodles when I watch jin from BTS Eating and Now I’m feeling awful and searching for this kind of video
    Great job jin why I’m evening saying this hah !! it’s my fault at the End why did I watch him eating ? ... idiot 🙂😩🥺💔

  • Jessica Phillips
    Jessica Phillips 4 months ago

    Should you shoot for your macros to be dead on? For example exactly 50% for something, or is it ok if it ends up being 48-53% because it’s close. Always wondered about this because I’m never dead on but really close

  • Bella Reale
    Bella Reale 4 months ago

    I would LOVE to see a video with your smoothie recipes! Have you uploaded one?

  • 19alexie19
    19alexie19 4 months ago

    I am SO happy to see you're doing Kayla's program too ! I just finished Week 1 after doing the Beginner program for 4 weeks !

  • PinkRose Xo
    PinkRose Xo 4 months ago

    I know I’m late but I really needed this!!!

  • Ramona A.
    Ramona A. 4 months ago

    I came here for the haircut :)

  • Pablo Caballeros
    Pablo Caballeros 5 months ago

    Drink water!!!

  • Jlynn Glamour
    Jlynn Glamour 5 months ago +1

    I post workout weekly and would love any support if you want to subscribe it would mean the world!!

  • Traci Heiberger
    Traci Heiberger 5 months ago

    ooooof big 'trigger warning' for people who suffer from eating disorders-- but in her defense I shouldn't be looking at weight loss videos in general LOL fml

  • purplehobie
    purplehobie 5 months ago +1

    i was eating burger and fries..halfway through the video i couldn’t continue...i wasn’t hungry anyway ..i’ll finish the milk shake though...

  • Ehsan Basha
    Ehsan Basha 5 months ago

    My weakness is walking in kitchen seeing the brownies and I end up eating it 😐 I have 3 kids and I always make them snacks or something yummy 😋 it’s so hard, yes salads only for meal BIG NO NO eat salad with your meal than you will be full I always binge eat after only salad 🥗

  • Ehsan Basha
    Ehsan Basha 5 months ago

    Just subscribed 👍🏻I like your personality 💖💖💖💖and great helpful video my names Amanda 👋

  • Rajashri Shinde
    Rajashri Shinde 5 months ago +3

    Can someone sum up all she said
    I got nope time to look through This 😂

  • Kayhaan Wali
    Kayhaan Wali 6 months ago +1

    Love this video. Thanks 😊

  • Scarlett Prow
    Scarlett Prow 6 months ago

    How do you get your hair to look like that😍 I see 0 frizz and it looks sooo healthy!

  • Abby Schaal
    Abby Schaal 6 months ago

    this helped me so much!

  • Dorothy James
    Dorothy James 6 months ago +3

    i workout for 1 day and when i dont see result i give up lol

  • Michelle Cox Photography

    portions are really everything... so true.

  • Angelina Lockee
    Angelina Lockee 6 months ago

    she said “eat air”🤣

  • Javeria Parvez
    Javeria Parvez 6 months ago

    Haircare routine PLEASEEE X

  • JammyJamJamz M
    JammyJamJamz M 6 months ago

    Anyone use the Samsung app to track your meal? I wanna know if it's any good

  • DIY Darrling
    DIY Darrling 6 months ago

    So glad I found your channel!!!

  • Sonya
    Sonya 6 months ago


  • Sxpreme -
    Sxpreme - 6 months ago

    Wow , so even when I'm eating healthy and living healthy, I'm not even living or eating healthy.
    😔🤦 Can't even have apples

  • kavya das
    kavya das 7 months ago

    My mom makes me eat a lot :(

  • bnynjg08231991
    bnynjg08231991 7 months ago +1

    Also can’t agree with not having a plan for the gym. Just because it’s your way doesn’t mean it’s everyone’s. There’s times I say eh I’ll pop in to the gym do a few sets and a quick bike ride and leave and end up staying for over 2 hours. Times I go in with a long workout planned and am just not feeling it. To each their own but just because you say it’s the thing to do it doesn’t mean it is. I was never super heavy. But I was over where I wanted to be. Ive lost 24 lbs in 3 months while living basically the same lifestyle but being more active and eating healthier. You don’t have to do all the shit you’re saying (which is literally everything that comes up when you google how to lose weight) live your life, eat and drink what you want, just stay active.

  • bnynjg08231991
    bnynjg08231991 7 months ago

    I have to disagree with that first part on healthy food. As long as you stay active you can eat basically as much as you want. I’ve for the hell of it weighed myself, ate 9oz of steak, potato salad and broccoli plus a soft drink, played drums for an hour and weighed myself afterwards. Same weight.

  • Georgia Warby
    Georgia Warby 7 months ago

    Your so pretty

  • Newbie Fitness Academy
    Newbie Fitness Academy 7 months ago

    Thanks for sharing this! At the end of the day, your nutrition will account for 95% of your results. At the end of the day, you can't outrun/out lift a bad diet!

  • Marice Adraneda
    Marice Adraneda 7 months ago

    I use "Lose It" and it's amazing! 💕

  • Brianna Mcmillan
    Brianna Mcmillan 7 months ago

    how did you know how many Macros to take daily, do you have to go to a personal trainer or dietician to figure out how many macros you need a day?

    • Brianna Mcmillan
      Brianna Mcmillan 7 months ago

      i am new to changing my eating habits and am completely lost on where to start,so i think that would be a good place....Thank you for the reply and i love your videos.

    • Jeanine Amapola
      Jeanine Amapola  7 months ago

      You can Google macro calculators and it’ll tell you how many macros you need per day

  • Lisa Webster
    Lisa Webster 7 months ago

    Love your back ground in your room how lovely and I could listin to you all day because you seem a nice person

  • Sabina Alexia
    Sabina Alexia 7 months ago


  • Sophia Jordan
    Sophia Jordan 7 months ago

    I liked this video even before watching it in its entirety. I love that you got straight to the point unlike many people on here. I've made some of those same mistakes and wished I had known them sooner. I've been preaching number 1 to people a whole lot: healthy foods have calories too!

    JEON SOYEON 7 months ago

    I'm struggling to loss 5 kilograms

    JEON SOYEON 7 months ago

    You are so pretty

  • maasi
    maasi 7 months ago

    Thank you sm! This video is very helpful

  • Rheaanne
    Rheaanne 7 months ago

    Your hair is so shiny and straight!

  • Juliet Lopez
    Juliet Lopez 7 months ago

    Omg this was so helpful and some of the pointers you mention like doing the same workout is so me. My body has become so accustomed to one workout where I plateaued. Not cool. Thank you for making this video!!

  • Jessica Bailes
    Jessica Bailes 7 months ago

    Wowowow this helped me sooooo much omg thank you

  • Hailey Forrest
    Hailey Forrest 7 months ago

    What do you do for your hair to be so shiny and nice

  • Amelie Schwarz
    Amelie Schwarz 7 months ago

    I’m always hungry it’s really a problem