Why You're Not Losing Weight! 10 Fitness Mistakes I Made! | Jeanine Amapola

  • Published on Jul 8, 2018
  • HI GUYS!! A requested video!! I have been on my fitness journey for over a year and really hit a plateau, and I didn't know why.. but it was cause I was making tons of mistakes! I hope this video helps you realize perhaps why you aren't losing weight or seeing progress in your fitness journey! Just fyi - I'm NOT a dietician or certified personal trainer. Thanks for watching!!
    Join Kayla Itsines Bikini Body Guide 1 with me! - www.kaylaitsines.com/products/bikini-body-guide-1-0
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    ARIA protein powder -
    Some supporting articles:
    1. Fitness MYTHS to Stop Believing
    - tvclip.biz/video/9TVVQ0oPV8E/video.html
    2. Creating a workout plan - tvclip.biz/video/IJTOtBrfp98/video.html *SUPER HELPFUL*
    3. www.gains4girls.com/blog/2017/4/19/will-protein-make-me-bulky-the-what-why-and-how-of-protein
    5. www.womansday.com/health-fitness/nutrition/g876/foods-that-keep-you-full/
    6. www.seattletimes.com/life/wellness/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking/
    8. www.cookinglight.com/eating-smart/macro-diet-counting-macros-weight-loss-better-nutrition
    9. www.popsugar.com/fitness/Portion-Control-Photos-44801102
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  • Howto & StyleHowto & Style

Comments • 600

  • Pablo Caballeros
    Pablo Caballeros 3 days ago

    Drink water!!!

  • Jlynn Glamour
    Jlynn Glamour 7 days ago

    I post workout weekly and would love any support if you want to subscribe it would mean the world!!

  • Traci Heiberger
    Traci Heiberger 10 days ago

    ooooof big 'trigger warning' for people who suffer from eating disorders-- but in her defense I shouldn't be looking at weight loss videos in general LOL fml

  • purplehobie
    purplehobie 11 days ago +1

    i was eating burger and fries..halfway through the video i couldn’t continue...i wasn’t hungry anyway ..i’ll finish the milk shake though...

  • Ehsan Basha
    Ehsan Basha 12 days ago

    My weakness is walking in kitchen seeing the brownies and I end up eating it 😐 I have 3 kids and I always make them snacks or something yummy 😋 it’s so hard, yes salads only for meal BIG NO NO eat salad with your meal than you will be full I always binge eat after only salad 🥗

  • Ehsan Basha
    Ehsan Basha 12 days ago

    Just subscribed 👍🏻I like your personality 💖💖💖💖and great helpful video my names Amanda 👋

  • Rajashri Shinde
    Rajashri Shinde 13 days ago +1

    Can someone sum up all she said
    I got nope time to look through This 😂

  • Kayhaan Wali
    Kayhaan Wali 17 days ago +1

    Love this video. Thanks 😊

  • Scarlett Prow
    Scarlett Prow 18 days ago

    How do you get your hair to look like that😍 I see 0 frizz and it looks sooo healthy!

  • Abby
    Abby 19 days ago

    this helped me so much!

  • Dorothy James
    Dorothy James 23 days ago +1

    i workout for 1 day and when i dont see result i give up lol

  • Michelle Cox Photography

    portions are really everything... so true.

  • Angelina Lockee
    Angelina Lockee 24 days ago

    she said “eat air”🤣

  • Ja l
    Ja l 27 days ago

    Haircare routine PLEASEEE X

  • Jamila Mitchell
    Jamila Mitchell 29 days ago

    Anyone use the Samsung app to track your meal? I wanna know if it's any good

  • Katie Ryanne Darr
    Katie Ryanne Darr Month ago

    So glad I found your channel!!!

    KYLIE Month ago


  • Mami Devil
    Mami Devil Month ago

    Wow , so even when I'm eating healthy and living healthy, I'm not even living or eating healthy.
    😔🤦 Can't even have apples

  • kavya das
    kavya das Month ago

    My mom makes me eat a lot :(

  • bnynjg08231991
    bnynjg08231991 Month ago +1

    Also can’t agree with not having a plan for the gym. Just because it’s your way doesn’t mean it’s everyone’s. There’s times I say eh I’ll pop in to the gym do a few sets and a quick bike ride and leave and end up staying for over 2 hours. Times I go in with a long workout planned and am just not feeling it. To each their own but just because you say it’s the thing to do it doesn’t mean it is. I was never super heavy. But I was over where I wanted to be. Ive lost 24 lbs in 3 months while living basically the same lifestyle but being more active and eating healthier. You don’t have to do all the shit you’re saying (which is literally everything that comes up when you google how to lose weight) live your life, eat and drink what you want, just stay active.

  • bnynjg08231991
    bnynjg08231991 Month ago

    I have to disagree with that first part on healthy food. As long as you stay active you can eat basically as much as you want. I’ve for the hell of it weighed myself, ate 9oz of steak, potato salad and broccoli plus a soft drink, played drums for an hour and weighed myself afterwards. Same weight.

  • Georgia Warby
    Georgia Warby Month ago

    Your so pretty

  • Newbie Fitness Academy

    Thanks for sharing this! At the end of the day, your nutrition will account for 95% of your results. At the end of the day, you can't outrun/out lift a bad diet!

  • Marice Adraneda
    Marice Adraneda Month ago

    I use "Lose It" and it's amazing! 💕

  • Brianna Mcmillan
    Brianna Mcmillan Month ago

    how did you know how many Macros to take daily, do you have to go to a personal trainer or dietician to figure out how many macros you need a day?

    • Brianna Mcmillan
      Brianna Mcmillan Month ago

      i am new to changing my eating habits and am completely lost on where to start,so i think that would be a good place....Thank you for the reply and i love your videos.

    • Jeanine Amapola
      Jeanine Amapola  Month ago

      You can Google macro calculators and it’ll tell you how many macros you need per day

  • Lisa Webster
    Lisa Webster Month ago

    Love your back ground in your room how lovely and I could listin to you all day because you seem a nice person

  • SabinaAlexia
    SabinaAlexia 2 months ago


  • Sophia Jordan
    Sophia Jordan 2 months ago

    I liked this video even before watching it in its entirety. I love that you got straight to the point unlike many people on here. I've made some of those same mistakes and wished I had known them sooner. I've been preaching number 1 to people a whole lot: healthy foods have calories too!

  • Lo Ye
    Lo Ye 2 months ago

    I'm struggling to loss 5 kilograms

  • Lo Ye
    Lo Ye 2 months ago

    You are so pretty

  • maasi
    maasi 2 months ago

    Thank you sm! This video is very helpful

  • Rheaanne
    Rheaanne 2 months ago

    Your hair is so shiny and straight!

  • Juliet Lopez
    Juliet Lopez 2 months ago

    Omg this was so helpful and some of the pointers you mention like doing the same workout is so me. My body has become so accustomed to one workout where I plateaued. Not cool. Thank you for making this video!!

  • Jessica Bailes
    Jessica Bailes 2 months ago

    Wowowow this helped me sooooo much omg thank you

  • Hailey Forrest
    Hailey Forrest 2 months ago

    What do you do for your hair to be so shiny and nice

  • Amelie Schwarz
    Amelie Schwarz 2 months ago

    I’m always hungry it’s really a problem

  • Leanne Reilly
    Leanne Reilly 2 months ago +1

    Really helpful video girl, thanks for the tips!

  • Hok yeakfong
    Hok yeakfong 2 months ago

    I want to lose weight
    Should I workout at the morning or evening ? And if I workout at the evening I should eat dinner before or after workout?

  • Liz Fitt
    Liz Fitt 2 months ago

    Super helpful and inspiring! Thanks for sharing :)

  • SkyLynn Hill
    SkyLynn Hill 2 months ago +527

    *reason I don't lose weight
    Does exercises for 1week
    Does not see results
    Gets mad
    Stops working out
    Happy I get to eat good foods again
    Sad because I am not skinney
    Wonders why I'm lonely
    *like if you agree

      BEAUTIFUL LIFE 23 days ago

      SkyLynn Hill
      Y do I feel that u just discribed my life

    • SkyLynn Hill
      SkyLynn Hill Month ago +1

      +xTwilightWolvesx I am so sorry, keep up the good work
      Make yourself happy
      I started doing my exercises again

    • xTwilightWolvesx
      xTwilightWolvesx Month ago

      SkyLynn Hill I was doing well for 2 months, and then my boyfriend broke up with me 😭

    • Katie Ryanne Darr
      Katie Ryanne Darr Month ago +1

      SkyLynn Hill hahha I feel ya!!!

  • Eric wallach
    Eric wallach 2 months ago

    I think #7 is the most important coming from experience.

  • ivi122
    ivi122 2 months ago

    You don’t NEED protein powder...you can obviously get protein in food form and not just the powders

  • Nathalie Deen
    Nathalie Deen 2 months ago

    You're so pretty

  • TrueLifeSecret's
    TrueLifeSecret's 2 months ago

    want to lose weight without hassle...take out from your diet all products with yeast like bread, picas and other pastries plus take out sugar as well, don't eat pies, chocolate, sweets, cookies and other stuff, replace with agave syrup and honey...I went from 95kg to 80kg like that without exercising at all...

    • TrueLifeSecret's
      TrueLifeSecret's 2 months ago

      +sugar, spice, and go won's crunchy voice it took 1,5 month to lose that weight now,but Im losing weight already second time naturally and first time it took one week to lose 10kg.... another secret is Im drinking only distilled water and it's washing out all toxins out from the body...

    • sugar, spice, and go won's crunchy voice
      sugar, spice, and go won's crunchy voice 2 months ago

      How fast did you lose that 15kg??

  • Tami Hoover
    Tami Hoover 2 months ago

    TVclip must be pushing your videos again cuz you came up in my feed when I wanna not searching for ya or weight loss tips

  • Natalia Cervantes
    Natalia Cervantes 2 months ago

    What about when you’re measuring the cups and ounces for the meals and it’s enough for your dinner and it’s perfect in protein and carbs BUT the portion on the plate LOOKS MASSIVE. What do you do then?

    • Natalia Cervantes
      Natalia Cervantes 2 months ago

      I meant like it’s perfect in all three important macro nutrients and all the others as well

  • סטפני זילברג

    I'm sorry and I really like your videos and this video is great and I love how motivational and inspiring you are but you've no idea what binges are

  • Nyx
    Nyx 3 months ago

    I love your room. So pretty

  • Evelina Strand
    Evelina Strand 3 months ago


  • MakeupBy Ana
    MakeupBy Ana 3 months ago +1

    Your hair looks so good!

  • xLaureennicolee
    xLaureennicolee 3 months ago

    Just found your channel😍😍

  • Bailey Tucker
    Bailey Tucker 3 months ago

    I love your personality I am a Christian like you and can definitely see him shining through each and every individual thing you do! Keep up the hard work!!!

  • Azucena Pacheco
    Azucena Pacheco 3 months ago

    Very helpful for my fitness journey!

  • Estiee C
    Estiee C 3 months ago

    Love these tips!!!

  • Chris Dunson
    Chris Dunson 3 months ago

    Low carb diets long term increase mortality!
    Low carb diet on a short term basis is ok. Just remove all the refined carbs and instead go for sprouted ancient grains like farro, spelt, barley, bulgur, millet, quinoa, etc...

  • J .M
    J .M 3 months ago +1

    this was so helpful thank you Jeanine.

  • lilbrat 2333
    lilbrat 2333 3 months ago

    Bread and pasta are still kinda bad for u because they give u fats that are very hard to get rid of

  • Mari Müllerová
    Mari Müllerová 3 months ago

    please don't say you were binge eating, binge eating is a type of eating disorder, it's a mental illness, not an eating habit

  • Ahhh AH
    Ahhh AH 3 months ago

    Woah. This is like a blonde Whitney. Like the aesthetic in the background looks like a brighter version of Whitney’s 😂

  • eric the gamer
    eric the gamer 3 months ago

    shes the type of girl that looks good no matter what

  • eric the gamer
    eric the gamer 3 months ago +1

    bruh this girl is beatuiful and sexy

  • Abigail Lin
    Abigail Lin 3 months ago

    this was so helpful!! love you!!!

  • Julieta Gaunt
    Julieta Gaunt 3 months ago

    LOVE your lipstick where did u buy it ??

  • Elisabeth Eriksson
    Elisabeth Eriksson 3 months ago +1

    I love Lifesum! It's so easy to use and it's really helped me understand what portion sizes are correct for me :)

  • Hani Anis
    Hani Anis 3 months ago

    can you do a video on your journey with/a review of the kayla program and pros and cons of it?

  • Juliann Chen
    Juliann Chen 3 months ago

    Lollll “I have to eat air” sooo funny and true

  • Chels Rocca
    Chels Rocca 3 months ago

    So helpful tnaks girli xx

  • Vanessa Lembo
    Vanessa Lembo 3 months ago

    That’s a really good video, great Job! I love it 😍

  • Sadaf Najeed
    Sadaf Najeed 4 months ago

    Can you do a hair care routine! Your hair is so SILKY!!!!

  • Rebecca Goodridge
    Rebecca Goodridge 4 months ago

    carbs are definitely good for you! especially if you actively are going to the gym. Gives you a lot of energy.

  • Julia Diers
    Julia Diers 4 months ago

    i watch so many of these types of videos but this is the first one which actually helped me😍

  • BaByDiva2love
    BaByDiva2love 4 months ago

    I love fitness videos💜💜

  • A Kawaii Fish
    A Kawaii Fish 4 months ago

    Is it normal to not lose weight after dieting for 5 days?

  • Michaela Magness
    Michaela Magness 4 months ago

    Literally ever since your CHEER days

  • Michaela Magness
    Michaela Magness 4 months ago

    I have been watching you since I was 9 and I’m 12

  • Eli Birch Hardwick
    Eli Birch Hardwick 4 months ago

    Can u do a everyday quick fitness routine for teens please?

  • Yaya Kimmy
    Yaya Kimmy 4 months ago

    I hope u can slow down your speed a little bit,kinda hard for me to catch up😅as english is not my first language

  • Kelley Leos
    Kelley Leos 4 months ago

    I miss you Jeanine 😭😭💕 I’m trying to catch up on your videos! Ugh working so much and didn’t have no time but it’s time to catch up ;)

  • Stracciatella
    Stracciatella 4 months ago

    That hair tho 😍😍😍😍

  • 『ღ Mαrγαm καsiα ღ 』

    I love your fitness vid 💜💜♥️♥️. Who alse????

  • Tracy Ngulu
    Tracy Ngulu 4 months ago

    I needed this.thank you

  • Rebecca-Louise
    Rebecca-Louise 4 months ago +3

    Great advice Lovely! Very honest. And YESSSS Ladies (in particular) do NOT be afraid of protein powder! 😊❤️

  • laura f
    laura f 4 months ago

    So you eat 1 cup of pasta, 220 calories, for lunch as that's it? uhm how do you not pass out later on the day??

  • Esther E
    Esther E 4 months ago

    I use Lifesum

  • Ayse Ozhan
    Ayse Ozhan 4 months ago +1

    this is motivating, thank you.. trying hard to get in shape also.. ;-)

  • Allison Longshore
    Allison Longshore 4 months ago +1

    Do you drink your protein powder before or after your workout! Just ordered the brand you recommended!

    • Newbie Fitness Academy
      Newbie Fitness Academy Month ago

      Doesn't really matter. As long as you consume it within that day. The post anabolic window is just a myth :)

  • Kya Manap
    Kya Manap 4 months ago


  • Denise Lezama
    Denise Lezama 4 months ago

    “Eat air “ 😂😂

  • SimplyAva Schulz
    SimplyAva Schulz 4 months ago

    This was one of the most helpful videos I’ve ever watched thank you! ❤️❤️

  • Janie Corbitt
    Janie Corbitt 4 months ago

    Love the room set up, first time seeing one of your videos and I️ subscribed 😊

  • Kornelia
    Kornelia 4 months ago

    Well, Jeanine you are so motivating. I love you for that. Your advice is so helpful and I can't imagine TVclip without you 💓💫

  • Maddy Willcot
    Maddy Willcot 4 months ago

    Why am I not gaining weight? :( I eat a lot of healthy food and protiene and grians and veggies and fruits and milk and water and some far foods why am I still skinny? D:

  • J9 Bass
    J9 Bass 4 months ago

    you have a really cool name

  • Kait Furtado
    Kait Furtado 4 months ago

    i’m trying to motivate myself to be healthier and of course i get a damn reese’s commercial before the video

  • carolina diaz
    carolina diaz 4 months ago

    Hair tutorial please !!!😍😍

  • izziebelle
    izziebelle 4 months ago +2

    Your hair is so straight and shiny omg😍

  • itsflippinerika x
    itsflippinerika x 4 months ago

    whos watching this trying to get inspired and eating the big box of goldfish at the same time?! LOL anyways thats what im doing and ps i love your videos so much Jeanine!!!

  • sidney
    sidney 4 months ago

    what song did you use? love your channel btw and tysm for the tips!

  • Kimberly Mej
    Kimberly Mej 4 months ago

    Love your videos. What flat iron do you use PLEASE PLEASE PLEASE SHARE WITH US 🙏🏻

  • pemeberleyplace
    pemeberleyplace 4 months ago

    Hi Jeanine!! I loved your video! I was wondering how long did it take for you to see results in your body? I feel like I have very unrealistic expectations regarding how long will it take to see change and by day 2 of working out and eating healthier I’m hoping to look slimmer somehow.. 😂