How to Conquer Performance Anxiety

  • Published on May 24, 2010
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    Don't let a case of nerves keep you down. Get back in the game with these tips.
    Step 1: Understand it
    Understand the problem. Some erectile dysfunction is biological and can be treated by a doctor. Performance anxiety is a psychological pattern that can stem from intimacy issues and low self-esteem. If left unchecked it can worsen self-esteem problems and lead to feelings of rejection in your partner.
    Step 2: Check your health
    Stick to a healthy lifestyle. Diet and exercise both affect erectile function; plus, if you feel great about the way you look, you're less likely to get jittery before doing the deed.
    Certain medications such as anti-depressants can impair sex drive as well as arousal.
    Step 3: Talk to your partner
    Reassure your partner. Explain that your trouble between the sheets is due to anxiety, not loss of interest. Honest communication will ease tension and get you back on track to bedroom bliss.
    Step 4: Relax
    Enjoy your partner and relish the moment. Obsessing about being "good in bed," or whether or not you and your partner will climax can ruin a sexual experience.
    Step 5: Have fun
    No intercourse? No problem. Experiment with other techniques to drive each other wild. Not only will this maintain intimacy between you and your partner, it'll also boost your confidence, and add a few new moves to your carnal bag of tricks.
    Step 6: Look into therapy
    See a therapist to help manage stress so you don't bring it into the bedroom. If you've established a long pattern of performance anxiety, try seeing a sex therapy specialist.
    Ask your therapist about sensate focus techniques, guided exercises for couples to increase intimacy and reduce tension.
    Step 7: Use medication
    If the problem persists, talk to a doctor about erectile dysfunction medication. A pattern of performance anxiety can often be broken with a temporary prescription that'll help you get your groove back.
    Did You Know?
    More than 40 percent of U.S. women also experience sexual dysfunction, including performance anxiety.
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Comments • 110

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  • oztiksink
    oztiksink 6 years ago

    1:35 LOL or press "6" and wait a few seconds.

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  • Doggo
    Doggo 7 years ago +1

    Why are the two top comments both related to Miley Cyrus?

  • Johan Bomholt
    Johan Bomholt 7 years ago

    This wasn't what i was looking for. I feel like whenever i'm suposed to do something like maths at school, it always takes me a long time to get started, i can't pull myself together to do anything about anything.

  • Lolp821
    Lolp821 7 years ago

    Sigh, I was looking for actual performance anxiety, not sexual performance.

  • Megan Sebastian
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    dude...i SWEAR this was about how to conquer performance anxiety in things like acting and singing solos!!

  • Metsada007
    Metsada007 8 years ago +1

    How do you overcome general performance anxiety (work, school etc.)?

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    does 0:06 look like Miley Cyrus?

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    AvryQuick 9 years ago +1

    id tap dat bitch

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    Paulius Kiss 9 years ago +2