We Trained Like Superheroes For 30 Days

  • Published on Jan 11, 2017
  • “They don’t wake up like that."
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    Businessman revealing superhero costume under suit
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    'Captain America: The Winter Soldier' Beijing Premiere
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    'Captain America: Civil War' - Photocall
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    Two spicy corn tortillas
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    Made by BFMP www.buzzfeed.com/videoteam.
    Steve Zim
    Superhero Nutrition
    A Tighter U” Fitness Studio
    10854 Washington Blvd, Culver City, CA 90232

Comments • 27 825

  • 10.000 Subscribers No Video Challlange

    They wake up at 6 a.m. and they are still sleepy?

    I guess they never see how asian live in asia

  • Aman Matharu
    Aman Matharu 8 hours ago

    Wait a sec if u guys were on cals deficit then how did u gain muscle..losing body fat percentage n gaining mass at the same time is not possible

  • ShatterShard YT
    ShatterShard YT 11 hours ago

    i have to wake up at 6:30 AM for school

  • Chung Wu
    Chung Wu 12 hours ago

    You would have got more gainz if you gave up the soy lattes. buzzfeeds cuck reporters are the perfect candidates for taking supplementary testosterone, its nothing to be ashamed of. Keep it up guys!

  • Blu-TSX
    Blu-TSX 13 hours ago

    ship them

  • 1deeplook
    1deeplook 14 hours ago

    There's no way that 6% body fat I'm calling BS

  • Brenton Thrasher
    Brenton Thrasher 15 hours ago

    WOW. AMAZING. in 30 days he got tanner and changed his posture!!!!!

  • The Valley's View
    The Valley's View 16 hours ago

    yall please and thank you for going and subscribing to my channel and hmu and ill subscribe back

  • tr3nta
    tr3nta 18 hours ago

    Also could have been titled “make a larger space between your arms and chest in 30 days”

  • Th1zDwK
    Th1zDwK 19 hours ago

    Wow. Inspirational. But I'm still not going to do it.

  • Succulent Memes Rebooted

    train like puppet steve.

  • Izwan Fabstrom
    Izwan Fabstrom 21 hour ago

    Thumbnail looks like me standing with bad posture VS how I look like when I'm standing properly and flexing.

  • Rengar
    Rengar 22 hours ago

    Btw 6,6% body fat is bad tho... 8-12% is the best.

    PANDA Day ago

    Most of the change you saw was simply by having a better posture, not by gaining so many muscles

  • daniel_my_daddy on IG

    2:02 his boobs are bigger than mine

  • Believe Inyourself

    Nice pair of boobs LMAO

  • TrumpCat
    TrumpCat Day ago

    0:32 Ive clicked on a Buzzfeed video ....havent I ........
    yep .......

  • Hasan Mahmud Razon

    who is the girl??
    she is so pretty :"3
    prettier than my crush :"""3

  • Curtis Houze
    Curtis Houze Day ago

    I need a trainer!!!!!!

  • the_only_cuber ._.

    6:13 3 people two sausages one taco how to exercise

  • Very Jam
    Very Jam Day ago

    OMG Evan is freakshly HAWTTT!!!!!

  • Ben -
    Ben - Day ago +1

    Evan is clearly running harder than her during cardio, also he's trying to bulk up. Him doing less has nothing to do with how much body fat men and women carry.

  • pokemon 1272
    pokemon 1272 Day ago

    U guys looked like fortnite skins

  • ChefGiovanni
    ChefGiovanni Day ago +1

    Ha Ha - Super Heroes, LMFAO , you guys are scrawny. You need a better trainer.

  • Alex Lujan
    Alex Lujan Day ago

    I wanna know what that workout for Evan was

  • brattbutt
    brattbutt Day ago

    They should do one punch for a week

  • Mirrasha
    Mirrasha Day ago

    Oh gosh!!! Evan really changed! I like HOW both of them changed)) ♡´・ᴗ・`♡

  • Pierce Johnston
    Pierce Johnston Day ago

    My friend has almost 0% body fat and she is only 14

  • DiedTo Cows
    DiedTo Cows Day ago

    How much money

  • Canadian Gamer
    Canadian Gamer Day ago

    stop trolling people with your thumbnail pics... you have the same body in both.

  • kontroller kyle
    kontroller kyle Day ago

    Im 14 I wake up at 5:00 :/

  • 93Cammy93
    93Cammy93 Day ago

    I hate these videos. I clicked on it thinking they would show us the workouts. When you think about it, this is nothing but an advertisement for this dude's workout routines. There's no information! Buzzfeed really is useless.

  • Katarina Hadzi Manic

    pedercici i kurvice najobicnije

  • TheSameVave
    TheSameVave 2 days ago

    i've watched this vid like 4 times and i've never really realized how purely beautiful that chick is. hella cute

  • Thuis Thuis
    Thuis Thuis 2 days ago


  • r x g e .
    r x g e . 2 days ago

    >no abs

  • Jungkook Hajima
    Jungkook Hajima 2 days ago

    Evan is hot hot hot anyways

  • Dogakacat
    Dogakacat 2 days ago

    1 punch man training?

  • Mobil Konto
    Mobil Konto 2 days ago

    She is just annoying

  • MrBaden77
    MrBaden77 2 days ago

    Can someone please tell me what Evan Chang says near the beginning of the video. He starts talking about Chris Evans. I can't decipher what he says. Please help me fill in the blank. Chang says "Something about his shoulder makes him so unique *unintelligible* shoulder to waist ratio." I can't figure it out. Thanks.

  • Little Doggo
    Little Doggo 2 days ago

    6:14 i think your just looking at her butt

  • Alana Mckenzie
    Alana Mckenzie 2 days ago

    Why did the hat make him hotter

  • Toni Webb
    Toni Webb 2 days ago

    Premium domain kickboxing.co for sale

  • Ayman Amerdeen
    Ayman Amerdeen 2 days ago

    i wake up at 5

  • Isabelle Constantine

    It does get addictive after a fashion, because of the dopamine the body produces when you're exercising. And it also releases serotonin and gets the blood pumping better, so, yeah, it's not surpirise your body wants to keep feeling that way; and the rewording sensation after doing your exercises it gets addictive too.

    NAWRAM 2 days ago


  • Fiery Gaming
    Fiery Gaming 2 days ago

    man...i thought they are gonna do like saitama's training regimen lol

  • Robbie Scrivener
    Robbie Scrivener 2 days ago

    6.6% bodyfat and no abs.....1.75 inch increase on biceps.....4 inches on shoulders yet no change in neck size in 5 weeks....hmmm is it just me or does something seem wrong here...? Reason being if he lost 9% body fat that means the size increase are even more impressive because the size is not bulked up with fat so he in fact wold have gained over 2 inches in bicep muscle size for example....im sorry but this is impossible in just 5 weeks!

  • Alice Biscombe
    Alice Biscombe 3 days ago

    Evan went from a 10 to a 10.5

  • TheMorriz GamerZ
    TheMorriz GamerZ 3 days ago

    Who dislikes these videos

  • kuritas jeek
    kuritas jeek 3 days ago

    Dorito man

  • Mr. Clorox bleach
    Mr. Clorox bleach 3 days ago

    you got more like kylo ren

  • caroline chandra
    caroline chandra 3 days ago

    Evan wants to be a shoulder gangster

  • Anonymous 99
    Anonymous 99 3 days ago

    Go Dorito Man!!!!

  • Gio G
    Gio G 3 days ago

    daaaaamnnnnnnnn she got hot

  • Oswald Batiancila
    Oswald Batiancila 3 days ago

    Do the exercise of saitama.

  • Amio Kumar Boro
    Amio Kumar Boro 3 days ago

    keep training ... never give up ✊🏻👍🏻

    DJ XSEED 3 days ago

    I should've done this before I dislocated my shoulder

  • Jack Spiess
    Jack Spiess 3 days ago

    2:35 or he is in beyter shape

  • Mystix 72
    Mystix 72 3 days ago

    They wake up at six... i wake up a three!!! For school and im only ten

  • Ruben Ramirez
    Ruben Ramirez 3 days ago

    that would be awesome to train with this guy. I used to train and lost the edge, I would like to get back the way I was. But, with a trainer who can teach me more... that would be freaken awesome... = P

  • shadowghost tracker
    shadowghost tracker 3 days ago

    Looking like me... No homo

  • S Altstadt
    S Altstadt 3 days ago

    Decent video
    could go without the Korean whining about lack of representation. he should watch Korean movies - turns out his people are represented 100%.

  • Stephen Vojta
    Stephen Vojta 3 days ago

    I got a six pack this summer just swimming and pullups, and I ate whatever. Maybe bc I'm 15, but I never use weights and I got it in 1 month

  • Colin McNeil
    Colin McNeil 3 days ago

    Two people get an intense personal trainer for a month. To no one's surprise, it has an impact on their bodies. OK.

  • galacticpresidentsuperstar mc awesomevile

    Why did no one mention onepunchman in the intro?:(

  • Jet Red
    Jet Red 3 days ago

    If want a asian super hero do one punch man

  • eldar irt
    eldar irt 3 days ago

    yo just use steroids

  • Eric Petersen
    Eric Petersen 3 days ago

    I literally want to become an actor solely so I can be cast in an action movie and get the studio to foot the bill for me to go through this kind of intensive program for 6 months.
    Seriously, BuzzFeedBlue, you guys need to do another video like this, but for a longer period. This is me volunteering!

  • Celestine Ocele Okwir

    How you have inspired and made me gain confidence in sticking to this business as a youtuber is awesome and has made my day. I have decided not to quit Steve. I will continue to follow you on your channels. Please remember me in your daily trainings.

  • Random Sax Covers
    Random Sax Covers 3 days ago

    I want to train like Stephen Amell (Green Arrow)

  • MateoB
    MateoB 3 days ago +2

    6.6% bodyfat, yea right, more like 12.6%

  • Skilijest
    Skilijest 4 days ago

    I meeeeeean there’s always mantis and wong

  • Gitarrenensemble 2017

    Evan has never a bodyfat percentage of 6.6%

  • 박해정
    박해정 4 days ago

    More of Evan half naked.

  • I MASTER graal
    I MASTER graal 4 days ago

    Man imagine what the rock went thru to reach his body and also imagine how much he’s working hard to KEEP that body

  • Kayke Silva
    Kayke Silva 4 days ago


  • ThePennyBoardBrothers

    He is not 6.6 bodyfat come on

  • lana6335
    lana6335 4 days ago

    Hi... How many hours a day did you work out?

  • sotocorderoa18
    sotocorderoa18 4 days ago +2

    I NEED his training too lol 😂 also how can i do some excercise without hurting my back? Because i have lumbar scoliosis and i don't wanna get hurt more than i am

  • Brett Davis
    Brett Davis 4 days ago

    *Bring arms close to body for before photo and away from body for after photo for instant increase in appearance of size.

  • Ja Lee
    Ja Lee 4 days ago

    Kelsey, you’re pretty

  • Villasis Daniel
    Villasis Daniel 4 days ago

    just wow😍

  • LittleFoxybro8
    LittleFoxybro8 4 days ago

    I need this buff man to train me like Son Goku because I want gokus muscles

  • Paris Arsenault
    Paris Arsenault 4 days ago +1

    Am I the only one who thinks she looks like Lili?

  • Splash Nation
    Splash Nation 4 days ago

    no one wants a super hero that eats cats and dogs...

  • CrakaJackz
    CrakaJackz 4 days ago

    They don’t understand how much actors get paid

  • asdfkie
    asdfkie 4 days ago +3

    thanks guys this was helpful- his shoulder workouts are just what i needed to change things up! I'm 45 inches right now but I think I probably started at 43, but damn i need to do some catching up!

  • Seal Mclovin
    Seal Mclovin 4 days ago

    Kelsey is very bangable. Evan I like you too but as a friend. good work. I'm drunk right now


    I saw an oppa on the thumbnail and i was like wait wait im coming 😂😂😂

  • JordanGriz
    JordanGriz 4 days ago

    Both looked great at the beginning already.

  • abdiHype
    abdiHype 4 days ago

    she is sooooooooooooooooo hot

  • Efe Ozharat
    Efe Ozharat 4 days ago

    If u r 6.6% bf i am gay

  • My name is Jeff
    My name is Jeff 4 days ago

    The girl is so annoying.

  • Eat me Children
    Eat me Children 5 days ago

    There is an asian superhero....


  • Jags
    Jags 5 days ago

    5:02 Alexa play despacito.

  • Shelby
    Shelby 5 days ago

    I hate how everyone calls yogurt "Greek" when in fact it was created by the Bulgarians.

  • Destroyer of Railroads [Emory3134]

    smh bored af

  • Na MD
    Na MD 5 days ago

    Am I the only one here thinking she looks like Blake Lively.?