We Trained Like Superheroes For 30 Days

  • Published on Jan 11, 2017
  • “They don’t wake up like that."
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    Businessman revealing superhero costume under suit
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    'Captain America: The Winter Soldier' Beijing Premiere
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    'Captain America: Civil War' - Photocall
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    Two spicy corn tortillas
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    Made by BFMP www.buzzfeed.com/videoteam.
    Steve Zim
    Superhero Nutrition
    A Tighter U” Fitness Studio
    10854 Washington Blvd, Culver City, CA 90232

Comments • 32 168

  • Alex Dumitrescu
    Alex Dumitrescu 39 minutes ago

    He's 6.6 percent body fat but has no abs OKAY. Those machines are too unreliable.

  • Namjoon _Boo
    Namjoon _Boo 39 minutes ago

    I can;t stop say Daymn for Evan!! Cause DAYMN!!!

  • Neds Dark
    Neds Dark Hour ago

    I trained like a super hero Odin sleep. Didn't do much for my physical appearance though. What can I say I'm like a rug on valium

  • Jim JJ
    Jim JJ 4 hours ago

    This is better than Pornhub 🍆🍆🔥🔥 watching Evan shirtless

  • Mukuro Ikusaba
    Mukuro Ikusaba 21 hour ago

    I bet his diet was grilled dog.

  • Dra Liene
    Dra Liene Day ago

    I wonder how much it costs to train with this dude

  • BurntMuffin
    BurntMuffin Day ago +47

    I already have the dorito shape but, upside down

    • Legend27
      Legend27 19 hours ago +1

      That’s really funny

  • Sid Shreenath
    Sid Shreenath Day ago

    Not rep of Asian heros (other than Wong)

  • Max Lam
    Max Lam 2 days ago

    Results are 80% posture

  • Corentic
    Corentic 2 days ago +1

    I wake up at 5 o'clock every morning

  • martiw #1
    martiw #1 2 days ago

    Where's Saitama???huh

  • Ya Boi Diglett
    Ya Boi Diglett 2 days ago

    One punch man

  • Mike theike
    Mike theike 2 days ago

    The guy should of gotten skinnier because he was running burning down his muslces

  • FleetingDreams
    FleetingDreams 2 days ago

    Man watching this and realizing how much can be achieved in one month, and me thinking back on all those summers in high school or uni where I just do nothing for a month or two, feels bad man

  • FleetingDreams
    FleetingDreams 2 days ago

    6.6% BODY FAT???? Excuse me, that is a rock, THERES LIKE NO FAT LEFT ON HIM OMFG

    MIW MIW 3 days ago

    try this keto diet complete guide --> tvclip.biz/video/geY7GO5TEi0/video.html

  • Caaarteeer
    Caaarteeer 3 days ago

    I can’t concentrate Steve is just TO HOT

  • cades
    cades 3 days ago +1

    Ha! Trained like Superheroes? Did you do 100 Sit-ups 100 Push-ups 100 Squats and a 10km run everyday?

    • Anderson Cooper
      Anderson Cooper 2 days ago

      cades that’s weak bro. I do more than that before I lift

  • Cynthia Fox
    Cynthia Fox 3 days ago

    I wish they actually shared the diet plans and workout plans

  • desposito boi
    desposito boi 3 days ago

    100 push ups
    100 squats

  • Nighteyes Ninsune  Spikes

    That's True. they do Not show many if Any Asian American superheroes. Not even do they have Asians playing Asian characters.
    Goku was an Alien, but Still passed for Japanese. Chung Li was a white looking Asian mixed woman and scarlett johansen was Makoto from ghost in the shell.

  • ayla lala
    ayla lala 4 days ago

    When they say "Dorito" It made me hungry.

  • Jontte
    Jontte 4 days ago

    1 like = 20 sit ups, 10 push-ups, and 10 squats

  • Monkey Ass HD
    Monkey Ass HD 4 days ago

    So much whining like jesus. Try joining the military weaklings.

  • Deadlock Risen
    Deadlock Risen 4 days ago

    tries to justify steriods.

  • MrCamexx
    MrCamexx 4 days ago

    I dont wanna look like a superhero, I just want to get skinnier and gain a lot of strenght, some nows how to do that.

  • MrCamexx
    MrCamexx 4 days ago

    how do you determine you body fat, so that I know how much cardio I have to do

  • You Tube
    You Tube 5 days ago

    What do you mean waking up at six is bad? I wake up at six EVERY weekday for school.

  • sean
    sean 5 days ago

    he's not 7% bodyfat lmao

  • Julian Wanis
    Julian Wanis 5 days ago

    Check my vid :)

  • WolfGirlBeLike
    WolfGirlBeLike 5 days ago

    Evan Ghang aspires to be a Dorito 😁👍

  • RyanRocks PS4
    RyanRocks PS4 5 days ago +1

    1 like=

    Everyone in this comment section to stop doing an amount of exersises each like -_-

  • Ruby Lagare
    Ruby Lagare 5 days ago +1

    You are what you eat

  • Austin Stephens
    Austin Stephens 6 days ago

    And it has 30 m veiws

  • Evelio Perez
    Evelio Perez 6 days ago +1

    I think there is not enough white representation in asian martial art movies!

  • Wold dude
    Wold dude 6 days ago +1

    No one gives a crap ab your race. I'm an asian too but I don't go around trying to act special bc of it

  • Landon Luebke
    Landon Luebke 6 days ago

    Asian superhero math boy

  • Numse fisken
    Numse fisken 6 days ago


  • cjmiller35
    cjmiller35 6 days ago

    I know the workouts were tailored to their body types, but is there any way to find out what their routines were per day?

  • candy dino
    candy dino 6 days ago

    I don't know how or why but now I think I have a crush on evan

  • wasabi-in-my-eye
    wasabi-in-my-eye 7 days ago

    i look like a pizza ... pointed side up

  • ssj 560k
    ssj 560k 7 days ago +1

    sit ups push ups and plenty of juice

  • Jessica Wanyan
    Jessica Wanyan 7 days ago

    Yes. That comment about Asian representation in superhero movies. That. Yes please. Come on Marvel, I don't care from where in Asia, East, South, West, North, Chinese, Korean, Indian, Pakistani whatever just give me SOMETHING 😂😂😂

  • ThisGuysName
    ThisGuysName 7 days ago

    I came to watch a video on people working out to look like hero’s and the Asian dude complains about representation of Asians in liberal Hollywood and she picks the worse avengers

  • Creepy Insane
    Creepy Insane 7 days ago +1

    1 like= 20Squats,30 push ups and 40 sit ups
    PLs like, I really want to loose weight but I won't do it because I am lazy and only do it if I'm told to

  • Shadow puppet
    Shadow puppet 8 days ago +4

    Everyday I try to do 100 jumping jacks 100 squats 100 crunches and 50 pushups. I try to exercise for 2 hours everyday.

    • Cade Derrick
      Cade Derrick 4 days ago

      1) Why would that take you two hours?
      2) That's not a very good routine

  • K.I Double D
    K.I Double D 8 days ago +1

    im a new youtuber and it would help if you gave some advice

    i’m trying to get to ten subs
    if you sub to me i’ll sub to you

  • Justin X.
    Justin X. 8 days ago +48

    1 like is 50 sit ups, 20 push-ups, (I’m weak lmao) and 20 squats

    I liked my own comment.

  • Legendary Legend of Legend Legend

    buzzfeed: healthy at any size
    also buzzfeed:

  • Jaya Kumar V
    Jaya Kumar V 8 days ago

    why women look 1000x more beautiful without makeup??? is that problem with me

  • James Tran
    James Tran 8 days ago

    Mate train like Saitama in one punch man for 3 years

  • Raya Xx
    Raya Xx 8 days ago

    “I don’t have bulking muscle” Evan, you looked AMAZING. You had tons! ❤️

    ZA WARUDO 9 days ago

    3:53 Look at his face tho xD

  • Mathew Raniel
    Mathew Raniel 9 days ago

    Need more asian super hero we can call it asian man

  • Sam Rogers
    Sam Rogers 9 days ago +1

    1 like = 1 more min in bed

  • Ryan Roback
    Ryan Roback 9 days ago

    Just about the amount of bitchiness I’d expect from buzzfeed people working out

  • _peachiiipop_
    _peachiiipop_ 9 days ago

    Damn can he train me too omg

  • Communist Playz
    Communist Playz 9 days ago

    Guys give me a challenge 1 like equals 12 jumping jacks

  • Kyle Campbell
    Kyle Campbell 9 days ago +3

    Evan puts me off and on of Doritos
    At the same time

  • Kara
    Kara 10 days ago

    honestly they both look like different people and i'm impressed

  • MCro HD
    MCro HD 10 days ago

    why does an asian guy try this

  • Beef Loin
    Beef Loin 10 days ago

    I am addicted to working out. I am also addicted to salt.

  • uga Ka
    uga Ka 11 days ago +4

    No Saitama? Guess it's not that effective.

  • I'm a barbie girl
    I'm a barbie girl 11 days ago

    They both got so much hotter and attractive!!!

  • syco_ waypoint
    syco_ waypoint 11 days ago

    kelsey looks like super-girl

  • The art Attack
    The art Attack 11 days ago

    8:34 the girls in the background doing ropes 😂

  • F.B .I
    F.B .I 11 days ago

    Do the one punch man training you get abs in 30 days

  • Aluneth Master
    Aluneth Master 12 days ago

    For every like
    0,01 pushups
    0,01 situps
    0,01 squats

    now unless i get 100k likes i should be fine.

  • Al Tan
    Al Tan 13 days ago

    Eat clen, Tren harder

  • Minty
    Minty 13 days ago +25

    1 like = 1 pushup!

    I know I am going to die

  • AsianNoscopes
    AsianNoscopes 13 days ago

    why have a six back when you can have 1 unstoppable pack!

  • Wiz Bro
    Wiz Bro 14 days ago

    Well u see mine is six in one

  • Maurice Abbott
    Maurice Abbott 14 days ago

    i have a six pack and im better than you because im very very attractive. i look in the mirror every morning and im like, "I love what i see... I am super beautiful. then i make out with my reflection and have a manic episode(symptoms of my narcissistic personality disorder) and wake up three weeks later in the mental hospital. thanks buzzfeed for saving my life.

  • Adam Akkad Salam
    Adam Akkad Salam 15 days ago

    ugh my school needs u to wake up at 6:00 it's so annoying

  • chaitanya khoteja
    chaitanya khoteja 15 days ago

    Yoooooo! I train to eat more doritos do i think im very close

  • Tya Fadhila
    Tya Fadhila 15 days ago

    They trained like that, so lucky😁

  • charlie lewis
    charlie lewis 15 days ago

    1 like and I will do 20 push-ups and 10 burpees

  • Acerba a
    Acerba a 15 days ago

    i wake up every single day at 6 am, not a big deal, i used to it :D

  • Kaan Türk
    Kaan Türk 15 days ago

    He has 6.6 percent body fat? I have %13 and Im way more defined in any department. He doesnt even have abs. I think thats inaccurate.

  • aye ripzz
    aye ripzz 15 days ago

    why does his chest look so weird from the side

  • just some guy
    just some guy 15 days ago

    I really wonder why BuzzFeed didn't let the fat ones try this.

  • Lil g Supreme
    Lil g Supreme 15 days ago

    I used to be a rock now I'm a piece of paper :*

  • Silent Storm
    Silent Storm 15 days ago +1

    Before: no flexing and bad lighting
    After: flexing with good lighting

  • wood tortoise
    wood tortoise 16 days ago +3

    Congrats he opened his shoulders

  • Enceladus Eve
    Enceladus Eve 16 days ago

    6% body fat?? Ronaldo has 7% and look at him!

  • Enceladus Eve
    Enceladus Eve 16 days ago

    Hats off for Captain America!

  • SAMUEL Bevan
    SAMUEL Bevan 16 days ago

    He is definitely not at 6.6% body fat if he was you'd be able to see every god damn striation and muscle he's at something more around 16 - 17% body fat

  • Cyka Blyat
    Cyka Blyat 16 days ago +1

    Bro I’m not gay but I got a boner when I looked at his after pic... his shoulders are just... damn...

  • UselessMatterYT
    UselessMatterYT 16 days ago

    She even worked out her hair colour 😯

  • 月です
    月です 16 days ago

    Ok so train like Goku now

  • BoLe511
    BoLe511 17 days ago

    No Saitama? Ok, bye.

  • fahadboruto GT
    fahadboruto GT 17 days ago

    Train like saitama (one punch man)

  • Xavier Alfante
    Xavier Alfante 17 days ago


  • Ema
    Ema 17 days ago +1

    That is not 6% body fat...

  • writerchim is dead
    writerchim is dead 17 days ago

    why is evans nipple literally under his man boob??

  • Dj Harmon
    Dj Harmon 17 days ago

    All might LEFT THE CHAT

  • Rose 123
    Rose 123 17 days ago

    1 Like = 1 Dorito

  • Winters Lumi
    Winters Lumi 17 days ago

    Me: *tries to imitate their good slimming body exercises*
    Me (after the exercise): imma eat some ice cream and fries plus burgers as prices for myself

  • MI-ne chan
    MI-ne chan 18 days ago

    Train like Saitama😂😂😂

    CHAO AN 18 days ago

    I don’t know why, I still like the girl 5 weeks before