The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same)

  • Published on Dec 3, 2017
  • The 5 Minute Mind Exercise That Will Change Your Life! ✅Take My Law Of Attraction Quiz & Get A Free Report! ➡ ✅Get My Free Monthly Newsletter with Manifestation Tips Here ➡ ✅Click Here for the LOA Accelerator ➡ Much of our past programming is hardwired into our physical system. This keeps us rooted in our perceptions and behaviors, and we attract like results. This 5 minute exercise for your mind will help you develop new neural pathways that can change your life. Every thought and feeling we have strengthens the neural pathways that we have developed, which, in turn, dictates what we believe. As a result, we radiate a specific vibration that is in alignment with our beliefs and attract the things that match those beliefs into our lives. Try this 5 minute mind exercise to create and manifest more of what you want. After watching this, and doing the exercise for 30 days, your brain will not be the same.
    This exercise is a modification of Dr. Henry Grayson's technique to create new neural pathways.
    The Law of Attraction does not bring positive results without positive beliefs and positive patterns. These principles are the secret formula to follow if you wish to align with your desires the way countless others have. You are a limitless creator. Learn how to break free from self-imposed limitations and live the life you desire!
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    ★ 50 Law of Attraction Exercises, Tips & Tricks to Hack Your Mind & Increase Your Manifestation Power➜
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Comments • 1 093

  • Your Youniverse
    Your Youniverse  Year ago +59

    ✅Take My Law Of Attraction Quiz & Get A Free Report! ➡ Click Here for the Law of Attraction Accelerator ➡

  • Miss Bliss
    Miss Bliss 16 hours ago +1


    JUPITER NUGAN Day ago +1

    thank you i'll begin doing this!!!!

  • 그는코코넛
    그는코코넛 Day ago

    Does it have to be a object? I want to change my appearance?

  • Clyde Livingston
    Clyde Livingston 6 days ago

    I hate to be a pitty party I really do, I'm going through a highly unwanted divorce, we have kids and this women is making my life difficult. any helpful comments on challenges you've overcome would really be nice, I dont have much a social network other than family. thanks.

  • Nutriție Sportivă
    Nutriție Sportivă 7 days ago +1


  • Cindy Weaver
    Cindy Weaver 13 days ago

    Thank you. I was trying to figure this technique out

  • Owais Tariq
    Owais Tariq 14 days ago

    I follow your videos and love them! I am trying to grow by myself by practising these things and I have come a far end and I am proud of myself... only I tried this the second time and both times i felt a bit afraid i think and unsure, so the second time I took a smaller thing that is more realistic to get and it helped but the fear wasnt gone completely. I know this is happening because by subconsiousness was programmed not to achieve, but i am working on it... still how do I get that fear out of the way for this exercise and any other advise is more than welcome! awaiting your response...

  • Instagramchampange
    Instagramchampange 15 days ago

    Everyone is different. There is no right or wrong way to be happy. Reality in the truest sense, is relative to perception. Your upbringing & environment is clearly a big influence on who you ultimately are.. Since you are what you experience ina way.. or rather don't experience.
    In conclusion, find out what YOU enjoy. Whether others understand or agree is irrelevant. As long as wat you do isn't going to send you to jail, do that thing. Only YOU truly know wat makes you happy.
    Another way to look at it is back tracking. If you don't know wat makes you happy.. find out what makes you sad or upset. Try to fix those things (also understand some things or ppl can't be fixed/aren't worth fixing so it may be better to eliminate no matter what you essentially felt about that particular thing) & by getting rid of stress, you inevitability become happier. So be honest wit your self. There is no inner peace without self reflection & honesty. They mean it when they say your demons always catch up to you.

  • Rahul Ravanan
    Rahul Ravanan 16 days ago

    Happy exited peace 😆

  • Lessons In Life
    Lessons In Life 24 days ago +7

    If you want to improve your life, the first thing you have to do is improve your thoughts. Your thoughts create your reality so you better have them under control! By controlling your thoughts, ultimately you control your life and your destiny. Thanks a lot

  • mansi agnihotri
    mansi agnihotri 25 days ago

    these videos make my day.. a journey from being merely a human to THE CREATOR OF ONE OWN LIFE..thank you for making me aware of such a powerful life... of pushing me out of my past, ignorant people.. i feel so vibrant, energetic, productive and positive..and this amplifies when my creation comes into existence.... we have so much of power within..thank you for making all of us aware..!!

  • Nick Knight
    Nick Knight 29 days ago

    What piano song is that??????

  • Eva Rivers Libby
    Eva Rivers Libby Month ago

    My people die for a lack of vision, beinging the vision to life...

  • Sarah Binns
    Sarah Binns Month ago +1

    Day 1. I will report every 7 days!

    • Sarah Binns
      Sarah Binns 20 days ago

      Money is continuing to flow to me in increasing capacities on an ongoing basis. This works, people!!! Practice gratitude and allow the universe to give you what your subconscious focuses on... do yourself a favor by staying consistent here with powerful affirmations! It’ll be a total reprogramming of your mind, body and life! 2019 Land Rover, big ticket clients are mine already. ❤️

    • Sarah Binns
      Sarah Binns 29 days ago +2

      I have had the best sales week of 2019! Keep speaking truths into your existence! The universe is your Genie. "Your Wish Is My Command!"

  • Shekupe Kaulinge
    Shekupe Kaulinge Month ago +1

    Plz tell me if this works

  • Theodore Vegh
    Theodore Vegh Month ago +3

    Manifest money so you can get out of debt. Manifest children so you can leave your money to them after you pass away. -Theodore Alexander Vegh

  • Michael Johnson
    Michael Johnson Month ago +8

    Wow! This lifted my vibrations so quickly. THANK YOU :D

  • Marie Mac
    Marie Mac Month ago +1


  • Satan Exposed
    Satan Exposed Month ago

    Jesus christ is GOD

  • Christina Olson
    Christina Olson Month ago +1

    This is a whole lot like EMDR therapy. Thinking this will enhance the work with that specific therapy I've already been doing. Forever grateful for this video. ☺💗💓🙏🙌

    • Tinesha Keith
      Tinesha Keith Month ago

      Yes the eye movement is like EDMR: rewiring neurons

  • Clarissa Molera
    Clarissa Molera Month ago +2

    Does this help with anxiety and ptsd? How do I stop negative thinking ?

  • Bruce Lee game of death outtakes swordsman

    I want to win the Lottery

  • Bruce Lee game of death outtakes swordsman

    All true good video

  • Joann Robinosn
    Joann Robinosn Month ago +1

    Great video, Thank you

  • Lyndon
    Lyndon Month ago


  • Jada Carroll
    Jada Carroll 2 months ago

    Do I sit or lay down while doing this?

  • Alma Galicia
    Alma Galicia 2 months ago +1

    Just Thanx!!!!

  • fredericfc
    fredericfc 2 months ago +2

    Best workout I’ve done with a recorded PT ever! my atrophied mental muscles are starting to shape up nicely and the future looks bright 😎

  • annette norris
    annette norris 2 months ago

    Thank you❤✌🏾✊🏾

  • LaughAttack
    LaughAttack 2 months ago

    how do people figure this stuff out!?

  • blissfulbaboon
    blissfulbaboon 2 months ago +3

    I did this.I asked for a washing machine and I described the color , make and model.But in Depok Chopra's book it says to say what you want in detail,out loud, but don't be attached to the results.You have to really not care whether you get it or not and this is the hardest step for most people..The next week a neighbor drove into my driveway and asked if I needed a washing machine because someone dumped one on his property.I went to look at it and it was the exact washer I'd asked for,brand new!!!!!No joke!!It worked fine.

  • David Craig
    David Craig 2 months ago +1

    Can this apply to something you want to happen and not just a physical object?

  • Kathy Bingham
    Kathy Bingham 2 months ago

    Can I use this technique to manifest a totally healthy organ in my body, like my liver?

  • Sofia Zara
    Sofia Zara 2 months ago +1

    You the best !!!

  • B. Couture Vibes Nyc
    B. Couture Vibes Nyc 2 months ago +228

    If your reading this,I wish you wealth,good health, happiness ,clarity,abundance🙏🏽

    • B. Couture Vibes Nyc
      B. Couture Vibes Nyc 2 days ago +1

      Tevonnedalyn Thompson And God bless you and your journey .Keep growing and glowing ⭐️

    • Tevonnedalyn Thompson
      Tevonnedalyn Thompson 2 days ago +1

      B. Couture Vibes Nyc Thank you . Lots of love & God bless you .

    • arif ali
      arif ali 5 days ago +1

      B. Couture Vibes Nyc Thx and same for you.

    • Juliane Fuchs
      Juliane Fuchs 8 days ago +1

      Same for you! Love Peace Happiness 💓

    • diamondgirl
      diamondgirl 11 days ago +2

      You too!

  • Diana Novelo
    Diana Novelo 2 months ago

    Does this work for just objects or mental illnesses and emotions too?

  • you got no jams
    you got no jams 2 months ago

    Can I manifest an idol boyfriend?

  • Apophenia
    Apophenia 2 months ago

    My arms hurt

  • Polly Braswell
    Polly Braswell 2 months ago +1


    BANGTAN is my ANPANMAM 2 months ago +2

    Mine was more of a vision than an object. I was sitting on a warm tropical vaction with my dad, sister, mom, etc... and we were simply basking in the sun or hugging. This was after I earned millions and ran successsful company. We told each other how greatful we to have such a family, and it nearly brought me to tears that I was able to give my dad a life he wanted with a successful daughter and a happy life.

  • Sophia Miaow
    Sophia Miaow 2 months ago +1

    Omg. I manifested a windfall raffle win after doing this🙏

  • Ricardo Vera
    Ricardo Vera 2 months ago

    Si, yo también quiero un jaguar con asientos de piel, lo voy a pensar diario antes de irme a dormir va a quedar decretado y dios o el cosmos me lo dará. 🤗🤗🤗

  • heather huntsman
    heather huntsman 2 months ago


  • GoldenForeign Frenchy
    GoldenForeign Frenchy 2 months ago +1

    I will defenetely teach my daughter this specific informations :) knowing it early is always better ain't it ;)

  • Vandana Raghavan
    Vandana Raghavan 2 months ago +2

    2-3 minutes day for a month, right? Just once and then go on with ur day? I needed this. Thank u Jessica. ❤️

  • vishavvijay singh
    vishavvijay singh 3 months ago +1

    I have seen more than 500 videos LOA but this is best video i have ever found...

  • Kalos Sthenos
    Kalos Sthenos 3 months ago +1

    Thank you.

  • NOW IS
    NOW IS 3 months ago

    Can this meditation be used for attracting a relationship, i.e, a committed partner? How do you be specific if you don't know there name and if you do know their name does it work as well?

  • Jada Carroll
    Jada Carroll 3 months ago +1

    What if I rub my hands together before putting them on my head to give more energy?

    • Vandana Raghavan
      Vandana Raghavan 2 months ago +1

      +Jada Carroll I could feel the change in me better.

    • Jada Carroll
      Jada Carroll 2 months ago +1

      +Vandana Raghavan think you for letting me know. Did you manifest quicker?

    • Vandana Raghavan
      Vandana Raghavan 2 months ago +1

      Better. I did it that way.

  • manvinder1mudan
    manvinder1mudan 3 months ago

    Please could you help me, and let me know how I can manifest my desired job using this. I would be grateful.
    There is a position and the job has been advertised how can I manifest it using this technique?

  • W.
    W. 3 months ago +1

    Where do you find an electrician that does this?

  • Bonnie greatorex
    Bonnie greatorex 3 months ago +1

    Thank you

  • fabio costa
    fabio costa 3 months ago

    I dont know if this works for what i want... I live alone with my 4 year old daughter and were in a new town and i just broke up with my gf and i realised that i dont have any friends here... I have work colleagues but outside of work i cant seem get to get to know anyone ! Spend my weekends alone with my kid... Its pretry depressing because im like the opposite of what girls hate on guys plus im good looking but somehow i dont seem to make any friends. And i actually really want and like being around people friends girlfriends whatever...

  • Bernal
    Bernal 3 months ago +1

    Great video .. Great information , it does not hurt by trying it ... Tks for sharing

  • Ihsan Deeb
    Ihsan Deeb 3 months ago

    Great video but I wish you would of told us to keep both of our hands on our head. I’ll rewatch this video again later, but in all fairness the video helped me, so god bless you for your post 🙏🏼

  • Mood Jay
    Mood Jay 3 months ago +1

    does this work for abstract things like tension, for example " take my tension away"

    • Susan B
      Susan B Month ago

      I also use water to relieve tension or illness. Just thank and ask the water for what you need.

    • Vandana Raghavan
      Vandana Raghavan 2 months ago +1

      U will get more tension. Use words like Peace, Joy, fun, happiness

  • Yogita Ram
    Yogita Ram 3 months ago

    When the day i will leave my husband that day I will be much better I know that

    MICKEY WALKEY 3 months ago

    I got something in my eye near the end

  • Rand Sidawi
    Rand Sidawi 3 months ago

    Did i lose my mind because i come to such videos every now and then or am i actually starting to be enlightened ?

  • Restore The Earth
    Restore The Earth 3 months ago

    I was looking for a video that would help me get to sleep and it is working. I also thought about finding something I want. Thank you.

  • John M
    John M 3 months ago +1

    Can I do this with limiting beliefs?

  • Fransina Baulet
    Fransina Baulet 3 months ago

    Wow,all the blessing from Namibia

  • project prodigy
    project prodigy 3 months ago

    Ive been seeing a bright light in the shape of a pyramid with a bright spot like an eye on top. After this exercise the light turns red with a red dot atop a pyramid.

  • kalinsbradata
    kalinsbradata 3 months ago +1

    Im realy thankful for this method its exactly what i needed

  • XxSniperxX
    XxSniperxX 3 months ago

    Try weed it will make u feel 10x smarter and relaxed

  • emilia daniela
    emilia daniela 4 months ago +5

    I did this and then the next day I won the lottery. :D Just go for it! Nothing can stop you.

    • Rob S
      Rob S 3 months ago

      LoL shut the front door

  • Gri Court
    Gri Court 4 months ago

    What if we desire is not an object but where we want to see ourselves in our life? Like some keep falling because their subconscious mind is running the program of not succeeding but they wish to see themselves the next year being successful in running their business.
    How can this wish be formulated to reprogram the subconscious mind? Thank you for any help!

  • Gri Court
    Gri Court 4 months ago

    Can magnets be put on instead of the hands? Like one 1500 gauss magnet on the forehead and one on the back and do everything else like you say? Thanks

  • Mary Ann Markowitz
    Mary Ann Markowitz 4 months ago +1

    Love this and will rinse and repeat, thanks!!

  • synthesizer301
    synthesizer301 4 months ago +1

    love your voice its so clear

  • Crazy Artist
    Crazy Artist 4 months ago

    Can it work for happiness? Feelings?

  • Happy Cubing
    Happy Cubing 4 months ago

    Try these
    These will start working in 3weeks. I hope you know it.

  • Patty Pederson
    Patty Pederson 4 months ago

    Beautifully done and so inspirational. I also recommend Nila Webster's meditation for healing with cancer on her You Tube channel. She was diagnosed with terminal cancer in 2010 and is doing great,. Here is her guided meditation. Uplifting to all. Beautiful

    FREEDOM MARIE 4 months ago +2


  • lucas melo
    lucas melo 4 months ago

    I need stronger arms to do that. :)

  • Wajma Zorrilla
    Wajma Zorrilla 4 months ago +22

    I did this for more than thirty days and manifested a house in a tough market! This works!!!! I did it and forgot and today I just remembered how to rewire your brain and this video popped up! Im doing it again for my Tesla and new successful career!!!! 🙏🏽💓💓🙏🏽

  • michael mckenney
    michael mckenney 4 months ago +3

    life is beautiful

  • Sherry Carroll
    Sherry Carroll 4 months ago +1

  • Gabriel DeRapp
    Gabriel DeRapp 5 months ago +248

    After my wife passed, my life changed. I started eating better food, exercised, Moved out of the house, got an apartment. Total change of routine. Now I'm feeling better than when I was younger. WHAT AM I DOING RIGHT? ... EVERYTHING!
    Life will be changing again for me; I'm turning 65 and I feel 40. All from positive thinking.
    Oh yes and, I love your video great work!

    • Chameleon of light
      Chameleon of light 8 days ago +1

      Goood on you so happy for you. I am 37 though i feel and look alot younger atleast 10yrs. I have known about this since discovery when i was 18 in a book when i was in severe depression and anxiety. I believe through the affirmations and meditations i do i have actually slowed down my ageing. There is now scientific proof to this being possible. Easier for some and harder for others. It depends upon how much the individual needs to completely cognise this belief within. I have also manifested anything i want through the process. Joe Dispenza and Bruce Lipton describe this in great detail and there's workshops 1'000s go to begin this or advance further in their transformation. I was so amazed that these guys and greg braden were at a Kryon channeling live event offering their knowledge to others. I went to Kryon on Adelaide Australia last year you can feel the loving energy flowing around the room and can tell Lee Carroll the channeler of Kryon is 100% real. It is all about the expansion of conciousness in humans and how to bring balance back to the light to emit so bright that the darkness cannot be - it runs away from pure love light. Awaken your light worker within you and lets slay the darkness as "warriors of the light" so that individually and collectively we will unite as all is one so then peace, harmony, compassion and love will take all humanity to a new earth like it has always meant to be. Omg i could keep going. Read the Kryon books and follow those 3 guys. Study for yourself if you have read this and your mind has any doubts or limiting beliefs. It can take awhile like i said but when you get that opiphony moment you will feel pure love (ecstasy) flow down from your head to the bottom of your spine it's a beginning of the cognition. Remember baby steps in the process and don't fear change no matter what. Lots of love n light sending to u all now 💖 😇💓🌏🙏✌🌞☤☮💞😀

    • Gabriel DeRapp
      Gabriel DeRapp 2 months ago +1

      ​+blissfulbaboon She made the grocery list and she did the cooking. I tended to the business, then she died. Then one year later I retired and made the changes.

    • blissfulbaboon
      blissfulbaboon 2 months ago

      Why do you think you changed so radically?Why do you think you were not as self nurturing when you were in the relatiinship?Did your wife insist on buying junk food or something?What motivated you to change and start caring for yourself.I'm curious because your story is great.

    • BillBradley'sMusic
      BillBradley'sMusic 2 months ago


    • SebastionsDeepSlumber Asmr
      SebastionsDeepSlumber Asmr 2 months ago


    ADNAN BHAT 5 months ago

    My mind is black I can't thought it wt to do

  • Natasha m
    Natasha m 5 months ago

    What about those who have severe can this help

    AHKIUREEM SHABAZZ 5 months ago +1

    I loved this. Thank you so much. You will never know how much YOU just HELPED ME. 🙈🙉🙊💪

  • Secret love
    Secret love 5 months ago

    Anyone know the background music ?

  • Anita Carter
    Anita Carter 5 months ago +3

    Mind over matter!!😆🤷🏻‍♀️🙌🏻

  • Juttima Jutijudata
    Juttima Jutijudata 5 months ago

    Can this method somehow help heal stroke problem?

  • Wendy M
    Wendy M 5 months ago

    Do you think you can use this for a good night sleep instead of an object?

  • TheLouisMotivational
    TheLouisMotivational 5 months ago

    Well See. I try for the next 30 days and get back to you....

  • Gary Simone
    Gary Simone 5 months ago

    I refuse to say or what the psych docs tell me but had anyone used this to battle mental illness ???

  • Aman Quazi
    Aman Quazi 5 months ago

    Can someone suggest me an affirmation for increasing height.. it would be really helpful

  • michelle Fears
    michelle Fears 5 months ago

    Thank YOU

  • matthew king
    matthew king 6 months ago

    purely awesome message

  • Cobra77775
    Cobra77775 6 months ago

    Subtle energies? What energy for example?

  • ZenLifeBalance
    ZenLifeBalance 6 months ago

    Absolutely love this video. Your channel is amazing. Such an inspiration. ☮️💕

  • Ashley Noel
    Ashley Noel 6 months ago

    Love it

  • loui214
    loui214 6 months ago

    We’re just all going to forget that she left us with our hands on our heads. Didn’t tell us when to stop

  • I Want A 6 Pack Motivation

    Wish for less = less overhead, less problems = more freedom.

  • pavelzaitsev
    pavelzaitsev 6 months ago

    Funny I imagined this technique myself on my. Own and it works

  • Winter Blue
    Winter Blue 6 months ago


  • Christian Bokam
    Christian Bokam 6 months ago

    the day ... some political party and the person they put in charge will stop being "evil" to the international community.... but as of today , it looks like 2020 will be worst than the past 3 years!!!