The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same)


Comments • 744

  • Your Youniverse
    Your Youniverse  9 months ago +44

    ✅ 2 FREE DOWNLOADS for New Members of My Website! ➡ ✅ including a transcript of this video! Click Here for the Law of Attraction Accelerator ➡

  • matthew king
    matthew king 5 hours ago

    purely awesome message

  • Cobra77775
    Cobra77775 Day ago

    Subtle energies? What energy for example?

  • ZenLifeBalance
    ZenLifeBalance Day ago

    Absolutely love this video. Your channel is amazing. Such an inspiration. ☮️💕

  • Ashley Noel
    Ashley Noel Day ago

    Love it

  • lui
    lui 2 days ago

    We’re just all going to forget that she left us with our hands on our heads. Didn’t tell us when to stop

  • I Want A 6 Pack Motivation

    Wish for less = less overhead, less problems = more freedom.

  • juan Carrera
    juan Carrera 2 days ago

    I’m gonna try this for a while thank you I’ve been saying up positive affirmations

  • pavelzaitsev
    pavelzaitsev 3 days ago

    Funny I imagined this technique myself on my. Own and it works

  • Winter Blue
    Winter Blue 3 days ago


  • Christian Bokam
    Christian Bokam 3 days ago

    the day ... some political party and the person they put in charge will stop being "evil" to the international community.... but as of today , it looks like 2020 will be worst than the past 3 years!!!

  • Fatima Achmat
    Fatima Achmat 3 days ago


  • WeTube
    WeTube 4 days ago +1

    One Love

  • GitfiddleMike
    GitfiddleMike 7 days ago

    I have to admire the visual aspects of this video.

    KADAMASOUL 11 days ago

    I have MS I'm losing my vision immediately, I say keyboard because I can't eel my fingertips either I did just as the exercises recommended, then I hear the manifest part...and I go WEED! HAPPY! WEED! Bursed laughing, it's been 10 minutes

  • Balasundram Murugasen
    Balasundram Murugasen 12 days ago

    How about relationship to do this process?

  • Javi Gonzalez
    Javi Gonzalez 13 days ago +1

    Gracias por este video.

  • lisa fiel
    lisa fiel 14 days ago +1

    wake each morning worried that with 8 billion on the planet - overpopulation and the environmental devastation is not something i could ever change but knowing we have defiled this Earth and the clock is running out on for our environmentally doomed world no I am not happy we have defiled Gods planet . thanks people for defiling this planet with selfishness and greed and no I cannot be positive knowing the truth that the planet is doomed

  • Pat Meruseye
    Pat Meruseye 14 days ago +1

    WONDERFUL Video & POWERFUL!!! Messages you share here :) Thankyou very much for this video. LOVE & LIGHT ~ Pat

  • Lore Murdock
    Lore Murdock 24 days ago +1

    I know that this is absolutely true. Thanks for these perfect reminders!

  • Mrs Sibghatullah
    Mrs Sibghatullah 28 days ago

    There are two kind of energies in this universe no. 1 bright energy and no. 2 dark energy and the problem is how we can create the good energy so we can lighten our self. I think to lighten our self internally is to meditate some time at night in a peaceful place. That will not even rewire our brain but also the whole bode will be rewired.

  • Ruemann
    Ruemann 29 days ago

    Its called Faith ;-)

  • Jamie Banner
    Jamie Banner 29 days ago +1

    Interesting. People are so obsessed with physical exercise I don't take the time to exercise the brain. But the most important thing is your brain. Discovering things. making decisions. Ideas. People have the idea that physical exercise is the best thing when it's not. Not being funny but I don't see someone who's likes intense physical training being the next person who discovers the cure for cancer... so yeah keep fat down but same time don't treat it as The Cure. The brain is the answer. And you need to have a healthy mind to do the things you want to do. This is where the government goes wrong. Nanny Estate clamping dkwn telling us what to do how to live. It's good to be physically healthy but at same time we need people with brains. Donald Trump didn't get to where he is through going down the gym. .. so brain exercise first everything else after. I'm not an obese person or overweight by the way I exercise lol. It just annoys me... I exercise and don't feel mentally better. So I realise is not physical it's inside. I want to stop suppressing my interests. Because people think it's weird that you have a passion for insects lol .. but I'm physically healthy lol .. there's one thing I like to point out and sometimes the mind can turn against you. And that's when nightmares come in but it can happen in consciousness. And then there's depression fighting Demons. So mental health is important because it can take you down Tough want to conquer. . The exercising the brain would surely help

  • Marie Leclair
    Marie Leclair Month ago +1

    Thank you 🙏🏻MERCI BEAUCOUP 🙏🏻❤️🙏🏻

  • passivemoon
    passivemoon Month ago +1

    Thank you.

  • Nu Gamer
    Nu Gamer Month ago +3

    Wow. This is totally something new. Been doing guided meditations and I believe this method combines NLP, Taichi/Qigong and goal setting all in one. Many thanks.

  • joe santo
    joe santo Month ago +1

    the partner i want is on her way
    thank you

  • Sherry Irvin
    Sherry Irvin Month ago

    Thought I'd I've it a go- gonna have at it to help me know

  • karla kineman
    karla kineman Month ago +2

    This is a wonderful Video. Thank you So much. For those who got stuck on the material car thing.... You can do this for aligning with God.... Or what ever vibration that you wish to hold. I would however search deep about the judgments that you have about God not being in the physical..An do your best to let that go.. Perhaps that is the very area that you have been blocking.our thoughts and judgements are always a reflection on what we are at.For me I choose to align with Vibrant Health Every cell being filled with the light of God that created it. An so it is.. I'm shifting to Vibrant Health

  • I'm Spartacus
    I'm Spartacus Month ago +1

    Thank you.

  • J o s S
    J o s S Month ago

    The power of attraction

  • Morgan Childs
    Morgan Childs Month ago

    will this for Love too, like asking for a loving partner or does it have to be object

  • Morgan Childs
    Morgan Childs Month ago +1

    THANK YOU, THANK YOU, THANK YOU! I love this channel soooooo much!
    Question:. can we do thid with a few more things too? Like for instance, let's say I do this to get a new place to live? Ok, then let's say, I also want a job or a car of some sort. Can I wait like an hour or so and do another wish??

    • Morgan Childs
      Morgan Childs Month ago

      Your Youniverse thank you!

    • Your Youniverse
      Your Youniverse  Month ago +1

      Hi Morgan. Thank you for your kind words. Each person is different, so you'll have to test what works best for you. You can certainly work on multiple manifestations with this process.

  • Paul Olivier
    Paul Olivier Month ago


  • Raven 222
    Raven 222 2 months ago +1

    ty really appreciate this.

  • Kobe Bryant
    Kobe Bryant 2 months ago +2

    You are amazing

  • john jay
    john jay 2 months ago +3

    Very true indeed... and I unknowingly have followed from my youth this attitude and approach. I said unknowingly because only later in my life these great books were written such as "The Biology of Belief" by Bruce Lipton, "The Power of Now" by Eckhart Tolle, and several great books by Dr. Joe Dispenza... the last one I read recently was "You Are The Placebo" that has become another manual in my great collection of enlightening and true when in comes to human mind, intellect, and how we shape it by our own thoughts, acts and behavior. Otherwise how to explain my challenging and adventurous life all along for many decades before even research has taken in the last 3-4 decades. All these books have basically were written only after science and research took a leap by the since the dawn of the modern age of the computer. Life is a gift and knowing how valuable it is and how to maximize it developing your hidden potential is abundantly accessible and almost free presently. Living in the present implies to learn how to become your best as we each are loaded with great potential and it is left for us to realize them. Lucky generation, as we had none of these... when we were young, many decades ago.

  • Paul J
    Paul J 2 months ago

    I remember when I first realised that Jesus never existed. Amazing stuff.

  • Brandi Jones
    Brandi Jones 2 months ago

    will this help with correcting lazy eye specifically Dwayne syndrome...

  • Ernesto Caro
    Ernesto Caro 2 months ago

    What's a poem what's

  • Ignigknok
    Ignigknok 2 months ago +1

    Anyway to send this out to ALL DEMOCRATS? Just need to rewire their brains to understand opinion is NOT fact. And words do NOT harm anyone but the emotional and that the emotional have NO place in politics. Hillary is still crying to this day, its absurd.

  • Duane
    Duane 2 months ago

    Mite help to have photo of car to see daily. Maybe go set in one, test drive. Yes, no ?

  • Duane
    Duane 2 months ago

    I was wondering if that 3rd eye thing was bs. I just havent researched it yet.

  • Jikook's wedding planner
    Jikook's wedding planner 2 months ago +1

    Just subscribed sis! Absolutely beautiful.

  • Ellen Ntsheng
    Ellen Ntsheng 2 months ago +2

    I love the video. I cannot lift both my hands at the same time. But did what I could. :-)

    • Elehshua Chinzera
      Elehshua Chinzera Month ago +1

      Ellen Ntsheng Great effort! Now watch the Universe comply!

  • Harry Wilbur
    Harry Wilbur 2 months ago +1

    Thank you so much for helping me and changing the way I think about everything we are Limitless being with endless possibilities. What you put into this world is what you get out of this world

  • Andrehya Azzato
    Andrehya Azzato 2 months ago +5

    Just wanted to share.. After watching your video about how you came to create your channel, I felt so inspired. Hearing your story about working through extreme anxiety & overcoming your mental challenges gave me hope for my own obstacles. I just want to thank you for developing such an uplifting & inspirational platform for others to become in touch with themselves. I’m so grateful that there is people like you to spread healing & loving energies to others. 😊

  • jhm s-tagg
    jhm s-tagg 2 months ago

    Thanks, =worth a try. I am starting today. 29 days to go.

  • Rosie
    Rosie 2 months ago +1

    Brilliant!! Thank you so much this is really helpful and just what I needed to find!

  • Berniegobo
    Berniegobo 2 months ago

    Thanks so much! 🤗🌷


    I was taking a bath and being thankfull for the Tasty Mango i eat 5:04 A.M this Morning before sun Aproache so was thinking on a 2019 jaguar F pace svr right at that very Moment win she said a car for exemple win she said that i smile and say thank you inner guide'$ Luv you spirit🏞 of Focus🌄

  • Anita Singh
    Anita Singh 2 months ago +1


  • Mr. Ford
    Mr. Ford 2 months ago +1

    "Gratitude, to you & Ur's Thank you!"💫:🙌:💫
    for my wealth to freely €xpress, Myself & Others..
    "Bless it, Be."✌

  • jyoti saxena
    jyoti saxena 2 months ago +1

    Only one word with my full heart
    ..Thanku thanku thanku...☺

  • A D
    A D 2 months ago +1

    Man that felt good! ☺️

  • cdonatellamakeup
    cdonatellamakeup 2 months ago

    what if the emotions that come up while manifesting are anxiety and sadness versus happiness? thats what I struggle with! I can't find a way to change how I am feeling! Please help

  • Beth Barte
    Beth Barte 2 months ago

    I was gonna do this process but it has something with the third eye 👁 and maybe it’ll open mined so no thank you

  • living with anxiety Lisa johnson

    Hi all I suffer with anxiety and ptsd I have done a blog on anxiety and ptsd on my you tube channel living with anxiety Lisa johnson x

  • Alex Kruz
    Alex Kruz 2 months ago

    Idk if my mind is playing tricks on me or not but I felt a new wave of mental energy after doing this for the first time.. is it working?

  • KweenCrusha
    KweenCrusha 2 months ago

    what if i want to manifest something intangible? like career success or relationship improvment?

  • Chakra 1
    Chakra 1 2 months ago

    The hand on back of head is Zeal Chakra position I would think?

  • Sadan Smither
    Sadan Smither 2 months ago


    • Your Youniverse
      Your Youniverse  2 months ago

      I talk through all of my videos. If you find that annoying, this might not be the best content for you. :)

  • me me again
    me me again 2 months ago

    will this work if you suffer from depression and anxiety?.. thanks

  • Venera Ko
    Venera Ko 2 months ago

    I have a question to all: when you need material objects like cars etc. it is easy to visualise and I can see that this technique with mantra works well. What about non-material needs like love and care from another person?

  • Natchapun Sinviriyanont
    Natchapun Sinviriyanont 2 months ago +1

    Thank you

  • Amandeep Singh
    Amandeep Singh 3 months ago +1

    I love u so much

  • Abdul Ghuffar Mohiuddin Sheikh

    Thanks for this video its very informative and inspiring .

  • Francis Mausley
    Francis Mausley 3 months ago +4

    Very positive. "-some thoughts are useless to man; they are like waves moving in the sea without result. But if the faculty of meditation is bathed in the inner light and characterized with divine attributes, the results will be confirmed." ~Baha'i Faith

  • Parminder Takhar
    Parminder Takhar 3 months ago +1

    good video

  • Outlett G
    Outlett G 3 months ago

    Did you try these steps to manifest your subscribers?

  • Hello I am Charlie
    Hello I am Charlie 3 months ago

    technique in 3:53

  • Robert T
    Robert T 3 months ago

    Thank you. I will do this. Need a change my thinking from self deprecating to one of confidence.

  • AnaCheque
    AnaCheque 3 months ago +1

    So Good! Enlightening!

  • Amruta Kshirsagar
    Amruta Kshirsagar 3 months ago +1

    Thank you..

  • Mary Maskell
    Mary Maskell 3 months ago +1


  • Jordmac Az
    Jordmac Az 3 months ago +1

    I'm glad I saw this! This made my day.

  • Krystal Daniels
    Krystal Daniels 3 months ago

    I dont want an object, i just want good health! Im not sure how to give that a texture or what words to use there...

  • Subarashii
    Subarashii 3 months ago

    Do we must think and tell loudly an object or can it be an immaterial thing like an exam, a future job, or extra love etc..?

  • T3ch Express
    T3ch Express 3 months ago +1

    Thank you for this video and I wish to come back to CH.

  • Jön Jon A Mac Intire
    Jön Jon A Mac Intire 3 months ago

    I have a tbi & pstd so I don't agree totally on the money perspective

  • Yamali Sri hari kasi viswanatham

    Good evening sirs: I take up to change in life it is highly need 400 years you are just like living on earth forest Lion .why spoiled their life as educated I think my age 30 years back how to change any refexions come out all of sudden with your help I enter into life's when my proposal you will stop then stopy writing in the field this good things why any one stop no then I will continue it not complecery thoue who have no interest to change I am not going to stop them then who have revenge on me nothing on me my gift deley matter only .any how any restriction may be released some one may be may not created .there is no fact on the matter .my age 62 years if not do exercises then my leg joints tieup then trouble start for this age it is applicable.15 months work submitted to you but single book, single dallor not my self this is my life who change my life ?Yshk Viswanatham MscBed.

  • Jordan Matthew Poole
    Jordan Matthew Poole 3 months ago

    What do you do if you cant feel any emotions relating to the object you visualize? Like if its something youve never associated an emotion with in the past, how do you go about associating that object with an emotion?

  • Parminder Takhar
    Parminder Takhar 3 months ago +1

    Good information

  • Carletta Collins
    Carletta Collins 3 months ago

    Can this process b used 2 accomplish a successful businesses?

  • AddMass /FILY/
    AddMass /FILY/ 3 months ago

    28th of March 2017

  • kosmox
    kosmox 3 months ago +1

    we are younite

  • Sean Eleven
    Sean Eleven 3 months ago

    Question. Not Everybody Can Sit In A Yoga Position... So Will This Tool Work Just Sitting In Any Position??

  • Callum Brown
    Callum Brown 3 months ago +1

    Amazing brain knowledge

  • Shunei Shine
    Shunei Shine 3 months ago +3

    The word of God declares our thoughts shall be established, if you believe have faith no doubt u shall have what u ask for

  • Yogesh Gawria
    Yogesh Gawria 3 months ago


  • Yogesh Gawria
    Yogesh Gawria 3 months ago


  • Denise Reed
    Denise Reed 3 months ago +2

    I'm not focusing on tangible "things". My focus has been on experiences I want to have, attracting people with certain skill sets to change things, and how I want to feel - vivacious! I'm clearly mapping out how it will be when I accomplish my personal goals using all five senses along with this new found Neuro concept. My mind is a powerful thing and I don't intend to waste it!

  • 00MrPanda00
    00MrPanda00 3 months ago

    Anyone manifest their desires through this technique yet?

  • Felecia Townsend
    Felecia Townsend 3 months ago

    Racism, sexism, homophobia, and just pure hate of any kind is a habitual negative lower vibration that destroys life, along with the person carrying around this dis -ease. Unconditional love creates new electromagnetic pathways in the heart.

  • Uniquaization
    Uniquaization 3 months ago +1

    +Your Youniverse Excellent video! Pray tell, where did you get this information from?

    • Uniquaization
      Uniquaization 3 months ago

      +Your Youniverse I've been using this technique for about 2 weeks now and I notice a DEFINITE difference in my confidence of achieving my objectives! This is GOLD! Is there any other techniques that work like this to quickly reprogram the mind?

    • Your Youniverse
      Your Youniverse  3 months ago +1

      Thank you for your kind words. 🙏

    • Uniquaization
      Uniquaization 3 months ago +1


    • Your Youniverse
      Your Youniverse  3 months ago +1

      Dr. Grayson gives this technique (link in the description area). I just "tweaked" it a little.

  • Jeff Heidbrier
    Jeff Heidbrier 3 months ago

    We radiate a vibrational frequency? You lost my confidence in this video.

    GIGI YRAOLA PEBE 3 months ago +2


  • Idea - Empire
    Idea - Empire 3 months ago +1

    I think it’s absolutely necessary to train the mind. Most important is: Never stop it. There is so much information out there, just grab it. Maybe my small website could also be useful:

  • Angelica Martinez
    Angelica Martinez 3 months ago

    You were talking way to fast I could barley keep up :|

    • J J
      J J 3 months ago

      Angelica Martinez you change the playback speed. Tap the screen. Tap the 3 dots top right hand corner. I often have to set speed to 75.

  • B Well
    B Well 3 months ago

    Interesting & v. useful. Worth trying - makes sense. In the East we believe in Karma, and fate, and are more accepting and value tradition, & respect for fate, as "meant to be" in the west we believe that we can alter, control and change any & everything. Careful not to take either to the extreme is worth considering. Moderation has it's advantages. What goes up must come down!? Extremes are extremely wonderful / dangerous. Choose wisely. We have the free will to choose for ourselves. bwellxoxo