The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same)


Comments • 863

  • Your Youniverse
    Your Youniverse  7 months ago +39

    Click Here for the Law of Attraction Accelerator ➡

  • Jikook's wedding planner

    Just subscribed sis! Absolutely beautiful.

  • Ellen Ntsheng
    Ellen Ntsheng 11 hours ago

    I love the video. I cannot lift both my hands at the same time. But did what I could. :-)

  • Harry Wilbur
    Harry Wilbur 22 hours ago +1

    Thank you so much for helping me and changing the way I think about everything we are Limitless being with endless possibilities. What you put into this world is what you get out of this world

  • Andrehya Azzato
    Andrehya Azzato Day ago +1

    Just wanted to share.. After watching your video about how you came to create your channel, I felt so inspired. Hearing your story about working through extreme anxiety & overcoming your mental challenges gave me hope for my own obstacles. I just want to thank you for developing such an uplifting & inspirational platform for others to become in touch with themselves. I’m so grateful that there is people like you to spread healing & loving energies to others. 😊

  • jhm s-tagg
    jhm s-tagg 3 days ago

    Thanks, =worth a try. I am starting today. 29 days to go.

  • Rosie
    Rosie 5 days ago +1

    Brilliant!! Thank you so much this is really helpful and just what I needed to find!

  • Berniegobo
    Berniegobo 7 days ago

    Thanks so much! 🤗🌷


    I was taking a bath and being thankfull for the Tasty Mango i eat 5:04 A.M this Morning before sun Aproache so was thinking on a 2019 jaguar F pace svr right at that very Moment win she said a car for exemple win she said that i smile and say thank you inner guide'$ Luv you spirit🏞 of Focus🌄

  • Anita Singh
    Anita Singh 8 days ago +1


  • Mr. Ford
    Mr. Ford 9 days ago +1

    "Gratitude, to you & Ur's Thank you!"💫:🙌:💫
    for my wealth to freely €xpress, Myself & Others..
    "Bless it, Be."✌

  • jyoti saxena
    jyoti saxena 9 days ago +1

    Only one word with my full heart
    ..Thanku thanku thanku...☺

  • A D
    A D 10 days ago +1

    Man that felt good! ☺️

  • cdonatellamakeup
    cdonatellamakeup 11 days ago

    what if the emotions that come up while manifesting are anxiety and sadness versus happiness? thats what I struggle with! I can't find a way to change how I am feeling! Please help

  • Beth Barte
    Beth Barte 11 days ago

    I was gonna do this process but it has something with the third eye 👁 and maybe it’ll open mined so no thank you

  • living with anxiety Lisa johnson

    Hi all I suffer with anxiety and ptsd I have done a blog on anxiety and ptsd on my you tube channel living with anxiety Lisa johnson x

  • Alex Kruz
    Alex Kruz 15 days ago

    Idk if my mind is playing tricks on me or not but I felt a new wave of mental energy after doing this for the first time.. is it working?

  • KweenCrusha
    KweenCrusha 17 days ago

    what if i want to manifest something intangible? like career success or relationship improvment?

  • Chakra 1
    Chakra 1 18 days ago

    The hand on back of head is Zeal Chakra position I would think?

  • Sadan Smither
    Sadan Smither 19 days ago


    • Your Youniverse
      Your Youniverse  19 days ago

      I talk through all of my videos. If you find that annoying, this might not be the best content for you. :)

  • me me again
    me me again 19 days ago

    will this work if you suffer from depression and anxiety?.. thanks

  • Venera Ko
    Venera Ko 19 days ago

    I have a question to all: when you need material objects like cars etc. it is easy to visualise and I can see that this technique with mantra works well. What about non-material needs like love and care from another person?

  • Natchapun Sinviriyanont
    Natchapun Sinviriyanont 20 days ago +1

    Thank you

  • Amandeep Singh
    Amandeep Singh 21 day ago +1

    I love u so much

  • Abdul Ghuffar Mohiuddin Sheikh

    Thanks for this video its very informative and inspiring .

  • Francis Mausley
    Francis Mausley 23 days ago +2

    Very positive. "-some thoughts are useless to man; they are like waves moving in the sea without result. But if the faculty of meditation is bathed in the inner light and characterized with divine attributes, the results will be confirmed." ~Baha'i Faith

  • Parminder Takhar
    Parminder Takhar 24 days ago +1

    good video

  • Outlett G
    Outlett G 24 days ago

    Did you try these steps to manifest your subscribers?

  • Hello I am Charlie
    Hello I am Charlie 24 days ago

    technique in 3:53

  • Robert T
    Robert T 24 days ago

    Thank you. I will do this. Need a change my thinking from self deprecating to one of confidence.

  • AnaCheque
    AnaCheque 25 days ago +1

    So Good! Enlightening!

  • Amruta Kshirsagar
    Amruta Kshirsagar 25 days ago +1

    Thank you..

  • Mary Maskell
    Mary Maskell 25 days ago +1


  • Jordmac Az
    Jordmac Az 25 days ago +1

    I'm glad I saw this! This made my day.

  • Krystal Daniels
    Krystal Daniels 26 days ago

    I dont want an object, i just want good health! Im not sure how to give that a texture or what words to use there...

  • Subarashii
    Subarashii 29 days ago

    Do we must think and tell loudly an object or can it be an immaterial thing like an exam, a future job, or extra love etc..?

  • T3ch Express
    T3ch Express 29 days ago +1

    Thank you for this video and I wish to come back to CH.

  • Jön Jon A Mac Intire
    Jön Jon A Mac Intire 29 days ago

    I have a tbi & pstd so I don't agree totally on the money perspective

  • Yamali Sri hari kasi viswanatham

    Good evening sirs: I take up to change in life it is highly need 400 years you are just like living on earth forest Lion .why spoiled their life as educated I think my age 30 years back how to change any refexions come out all of sudden with your help I enter into life's when my proposal you will stop then stopy writing in the field this good things why any one stop no then I will continue it not complecery thoue who have no interest to change I am not going to stop them then who have revenge on me nothing on me my gift deley matter only .any how any restriction may be released some one may be may not created .there is no fact on the matter .my age 62 years if not do exercises then my leg joints tieup then trouble start for this age it is applicable.15 months work submitted to you but single book, single dallor not my self this is my life who change my life ?Yshk Viswanatham MscBed.

  • Jordan Matthew Poole

    What do you do if you cant feel any emotions relating to the object you visualize? Like if its something youve never associated an emotion with in the past, how do you go about associating that object with an emotion?

  • Parminder Takhar
    Parminder Takhar Month ago +1

    Good information

  • Carletta Collins
    Carletta Collins Month ago

    Can this process b used 2 accomplish a successful businesses?

  • AddMass /FILY/
    AddMass /FILY/ Month ago

    28th of March 2017

    WERTYK Month ago +1

    we are younite

  • Sean Eleven
    Sean Eleven Month ago

    Question. Not Everybody Can Sit In A Yoga Position... So Will This Tool Work Just Sitting In Any Position??

  • Callum Brown
    Callum Brown Month ago +1

    Amazing brain knowledge

  • Shunei Shine
    Shunei Shine Month ago +2

    The word of God declares our thoughts shall be established, if you believe have faith no doubt u shall have what u ask for

  • Yogesh Gawria
    Yogesh Gawria Month ago


  • Yogesh Gawria
    Yogesh Gawria Month ago


  • Denise Reed
    Denise Reed Month ago +2

    I'm not focusing on tangible "things". My focus has been on experiences I want to have, attracting people with certain skill sets to change things, and how I want to feel - vivacious! I'm clearly mapping out how it will be when I accomplish my personal goals using all five senses along with this new found Neuro concept. My mind is a powerful thing and I don't intend to waste it!

  • 00MrPanda00
    00MrPanda00 Month ago

    Anyone manifest their desires through this technique yet?

  • Felecia Townsend
    Felecia Townsend Month ago

    Racism, sexism, homophobia, and just pure hate of any kind is a habitual negative lower vibration that destroys life, along with the person carrying around this dis -ease. Unconditional love creates new electromagnetic pathways in the heart.

  • Uniquaization
    Uniquaization Month ago +1

    +Your Youniverse Excellent video! Pray tell, where did you get this information from?

    • Uniquaization
      Uniquaization 28 days ago

      +Your Youniverse I've been using this technique for about 2 weeks now and I notice a DEFINITE difference in my confidence of achieving my objectives! This is GOLD! Is there any other techniques that work like this to quickly reprogram the mind?

    • Your Youniverse
      Your Youniverse  Month ago +1

      Thank you for your kind words. 🙏

    • Uniquaization
      Uniquaization Month ago +1


    • Your Youniverse
      Your Youniverse  Month ago +1

      Dr. Grayson gives this technique (link in the description area). I just "tweaked" it a little.

  • Jeff Heidbrier
    Jeff Heidbrier Month ago

    We radiate a vibrational frequency? You lost my confidence in this video.

    GIGI YRAOLA PEBE Month ago +1


  • Idea - Empire
    Idea - Empire Month ago +1

    I think it’s absolutely necessary to train the mind. Most important is: Never stop it. There is so much information out there, just grab it. Maybe my small website could also be useful:

  • Angelica Martinez
    Angelica Martinez Month ago

    You were talking way to fast I could barley keep up :|

    • J J
      J J Month ago

      Angelica Martinez you change the playback speed. Tap the screen. Tap the 3 dots top right hand corner. I often have to set speed to 75.

  • B Well
    B Well Month ago

    Interesting & v. useful. Worth trying - makes sense. In the East we believe in Karma, and fate, and are more accepting and value tradition, & respect for fate, as "meant to be" in the west we believe that we can alter, control and change any & everything. Careful not to take either to the extreme is worth considering. Moderation has it's advantages. What goes up must come down!? Extremes are extremely wonderful / dangerous. Choose wisely. We have the free will to choose for ourselves. bwellxoxo

  • Gavin Drucker
    Gavin Drucker Month ago

    Shit, I think it got patched

  • Ms Entrepreneur
    Ms Entrepreneur Month ago +1

    I love the fact you share these easy and straightforward practical exercises that we can do to change our lives. Its all well and good having background information about the subconscious mind and manifesting but i need easy practical tools and exercises i can implement in order to change my life and circumstances. Thanks

  • santosh Rani
    santosh Rani Month ago +1

    Plz translate in hindi

    • santosh Rani
      santosh Rani Month ago

      Plzzzzzz translate in hindi .iwant to rewire my brain

  • Auric Unity
    Auric Unity Month ago +2

    I love your work. It has been a life changer and a great source of reference.

  • TheElectra5000
    TheElectra5000 Month ago +1

    How do you turn off that voice in your head that says "nah, this is too crazy/impossible for you. Besides, you need money for that"?

    SEIL FRARY 2 months ago +1

    Thank U,
    I am so grateful for all of your teachings.

  • Andrea Gascoigne
    Andrea Gascoigne 2 months ago

    Thanks, but this video would have been so much better if you had left pauses for the viewer to carry out the instructions - eg, describe the object you want along with 5 of it's features. Then you could allow a pause of, say, 40 seconds ..... I think you would find that if you did another video with the appropriate pauses, people would return to it again and again to renew their energy and the outcome/object they wish to achieve. Many thanks.

  • Namsomnia
    Namsomnia 2 months ago

    Reality will win in the end...

  • Lakewolf Whitecrow
    Lakewolf Whitecrow 2 months ago

    The seat of the brain is NOT the frontal lobes, but the pineal gland. The controllers know this, which is why they put fluoride in the water aluminium in deodorants, and barium, aluminium, and viruses in chemtrails.
    Because the pineal gland naturally produces DMT, it is the connection to all universes and realities. Humans are infinitely capable...but be careful. Evil exists, and, in the words of AA, it is “ cunning, baffling [...], powerful”...and WAY MORE INTELLIGENT than you are.
    Humans, be careful. I love you all.

    • Lakewolf Whitecrow
      Lakewolf Whitecrow 2 months ago

      Bebolife Poor you.
      You’re blind...& don’t even know it.
      I will pray for you.
      In the meantime, go to , & educate yourself.

    • Lakewolf Whitecrow
      Lakewolf Whitecrow 2 months ago


    • Bebolife
      Bebolife 2 months ago

      "the controllers"
      convinced you're a fucking nutcase mate.

  • venkateswara Rao
    venkateswara Rao 2 months ago +1

    very thought provoking ,,,,,,,,beautiful voice

  • chris papa
    chris papa 2 months ago

    Yes but if there is nothing to stop light then there is nothing

  • Cynical Rising
    Cynical Rising 2 months ago

    Its so hard i feel like everyday i have to work hard with my thoughts just to be happy 😢

  • boowonder888
    boowonder888 2 months ago

    This is about the law of attraction, visualization.

  • NeoTheOne
    NeoTheOne 2 months ago +1

    Doesn’t this change outer reality as well?

  • Rose Calderon
    Rose Calderon 2 months ago

    day 1 of 30

  • Tanisha Gilreath
    Tanisha Gilreath 2 months ago +1

    Super awesome i feel such happiness and excitement!

  • Nathan Smernoff
    Nathan Smernoff 2 months ago +3

    This is directly in line with the ideas of 'Think and Grow Rich' by Napoleon Hill. If you liked the video, read this book.

  • Stefania Mirri
    Stefania Mirri 2 months ago +2

    look how neuroscience is back now linking science to spirituality, the manifestation power is something related to our DIvineInnerSelf connection and it is the new pathway of Spiritual consciousness and awareness, great that so many ppl find several different ways to convey all the SAME message..guys..let's work hard and take the responsibility to change this world in better, to want the best to ourselves and to the others and not only on a materialistic way.. let's change things guys we all together we can!
    Bless you all in Harmony, Love&Light

  • B H
    B H 2 months ago

    Whatever I decide and land on becomes the norm for all. I must be the link to the norm for everyone, or I just seem to land where everything went..

  • farhana yeasmin
    farhana yeasmin 2 months ago +1

    The MOst Scientific & easy way i ve Ever seen on utube !!! ♥♥♥♥♥♥♥♥♥♥♥♥♥ !
    ♥&* !

  • rev alations
    rev alations 2 months ago

    um... the objective is to empty the mind. to undo every emotion, and to erase them all. this is so we can see how they are just nueral pathways, parts of the bio computer that imprisons the Soul, and how we can liberate our selves. we suffer because we are unable to silence the mind. but silenced it can be. there is a way. that way is to observe the thought process and the five sense doors. just observe. that's it. liberation of the Soul will always follow, then you will not need to manifedt anything.
    good luck, ใน

  • Candice Burdette
    Candice Burdette 2 months ago

    Good point. They make new paths.

  • Jakob Eriksen
    Jakob Eriksen 2 months ago

    impulse guide... we rewrite a better you 8)

  • B Well
    B Well 2 months ago +1

    Very well narrated -she speaks very clearly. I would like to point out that the word chakra, is not French but Hindi. Shaakra, may sound better to the western tongue, but "chuck-raa" is the actual way it is pronounced. I hear people repeatedly saying shaakra - A pet peeve of mine!
    For all those who use this word, please be good enough to pronounce it correctly. (chuck-raa instead of Shaaakra - thx) Peace & Be Well.

  • Timothy Daniel
    Timothy Daniel 2 months ago

    Is there a way to eliminate marijuana addiction?

  • Shineon Foreme
    Shineon Foreme 2 months ago

    Be careful what you wish for, because then you have to find a place to store it..
    We are soul ,,mind/ego is not master of soul... become aware of yourself as soul, guided with the light and sound the essencence of all religions. So you can soul travel and detach yourself from lower levels or realms, that soul uses each life...soul has to evolve outta of this school of hell. These lower worlds, are stacked and subordinate to the one above according to coarse to fine vibration. the physical, the astral, the causal, the mental, the etheric, the soul plane.
    Learn soul travel,,which is very natural and have been doing it since a child and still do using our imagination for problem solving with a 20 minute a day Huuuu chant. not a religion, more like a vitamin for religion .

  • velcroman11
    velcroman11 2 months ago

    Beer arrrrr cool bubbly. Duff, Duff.

  • Shineon Foreme
    Shineon Foreme 2 months ago

    thus an open mind... obedient as a tool for soul. not in charge of ...unless you allow your rattling mind distract you.

  • Matt Toller
    Matt Toller 2 months ago

    Thank you so much for creating this video! I look forward to my increasing manifestations based on my intentions and using these new techniques. Let the blessing flow!

    PRINCE D SAMUEL 2 months ago

    wow.i tried this technique and got my magic carpet. i still couldnt believe.

  • Travis Maynard
    Travis Maynard 2 months ago +1

    Can I take my hands off my head now?? I had to type this with my nose :~)

  • Kule_kule Dawson
    Kule_kule Dawson 2 months ago +1

    Amazing video

  • Kule_kule Dawson
    Kule_kule Dawson 2 months ago

    Amazing video

  • Pizza Guy3
    Pizza Guy3 2 months ago +1

    Very well created, well spoken, thanks a million for uploading!

  • Generic Internetter
    Generic Internetter 2 months ago

    The neural pathways part is great, but the chakras and "energy"... nonsense.

  • Todd Ryan
    Todd Ryan 2 months ago

    What if you dont want some material object?

  • Donna Scalzo
    Donna Scalzo 3 months ago

    Hi where is the video where you test your thoughts

  • Hello Itsme
    Hello Itsme 3 months ago +2

    I’m sorry, I tried to listen, but it truly feels like math class.😬😬😬

    • Hello Itsme
      Hello Itsme 3 months ago

      I’m probably gonna get lots of angry replies, but I really can’t focus!😓

  • T Barganier
    T Barganier 3 months ago

    This is nothing more than, the name it & claim it "so called prosperity gospel" without the tithing. Thanks, but no thanks.

  • Tall Clearing
    Tall Clearing 3 months ago


    I AM BEAUTIFUL 3 months ago

    I want my looks to change a bit, will this help?

  • Cynthia Calhoun
    Cynthia Calhoun 3 months ago

    Wow! Thank you so much! Can't wait to try this...