• Published on Jan 6, 2019
  • My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train):
    Plus, my brand new resistance bands to get the most out of your training!
    Instagram: natacha.oceane?hl=en
    These tips have helped me so much on training / working out smarter to get the best results without wasting time (: I’ve learnt them from speaking to top coaches and from mistakes I’ve found myself and others making when making exercise a part of life (:
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Comments • 374

  • Natacha Océane
    Natacha Océane  11 months ago +178

    Hey my friends!! I’m super excited to share workout tips this year to help you along your training! If there’s anything you’d like me to cover then please let me know!! All my love and enjoy the rest of the weekend! ❤️xx

      LUJAH ONYO 10 months ago

      This video is AMAZING! Thank you for sharing your wisdom and for your positivity!! Much love

    • alruelas
      alruelas 11 months ago +1

      This video made me reconsider my training routine. As always, great video!! PD. Pull ups for dummies (beginners who are afraid of pull ups😅), pleaseeeee!!

    • Maria R
      Maria R 11 months ago

      The hardest for me is to focus on one thing. I want to squat a 100 kg, do a handstand and splits. I set these goals like a year ago and guess what... I can't do any of those things! One step at a time. Now I'm focusing on splits.
      Thanks for the tips xx

    • Nadeige Singh
      Nadeige Singh 11 months ago +1

      With your amazing tips I was able to hit my goal weight in the past months by weightlifting while I was studying abroad. In a few weeks I will do an internship abroad and I won't have as much time to go to the gym. Could you make a video on how to maintain your weight after losing so much?

    • Bianca Moisa
      Bianca Moisa 11 months ago +1

      Listening to this I am not sure I give it my all when working out. I fell tired after some time and I don’t longer have proper form so I know that I am tired. But I never felt like I was dying only when it’s summer maybe because it’s too hot. How to give it your all?

  • Don DAmato
    Don DAmato 17 days ago

    Smart girl

  • gerardway isafrogdad

    I'm starting off with just eating healthy and doing some type of exercise everyday. I can't go to the gym in the week cuz of school but i will on the weekend

  • NeverStoppedSinging

    Thank you for your content! It helps me so much!

  • Claire Baker
    Claire Baker Month ago

    Glad I watched this. I did a mega workout and I have been so sore and only stretching and walking the last few days. I felt so down that I was taking ages to recover but I guess it's normal! Thanks.

  • Teresa Alexander
    Teresa Alexander Month ago

    As much as I enjoy working out I walk in the gym alone I don’t do well with partners , I want to get there get my workout and leave , so I don’t talk to anyone or take pics or selfies I go workout and out .

  • srinivas tittu
    srinivas tittu Month ago

    I love ur voice 👍🏾👍🏾

  • Bastian Yuri
    Bastian Yuri Month ago


  • Tomasz Cisoń
    Tomasz Cisoń Month ago +1


  • Tomasz Cisoń
    Tomasz Cisoń Month ago +1

    Thsi Video Fitness club Siłownia🏋️🤸🎵💯🔝✨💪💪👏🏽👍🏽✨

  • Areli Olayo
    Areli Olayo Month ago

    I love your videos , there so good , and intertaning !u

  • Monika Ticas
    Monika Ticas 2 months ago

    for how long can you stick with the same routine?

  • phyliciajoykloes
    phyliciajoykloes 2 months ago

    Lovely video. Great tips. I usually am hard on myself when I skip a workout. (I've made a schedule to work out before I get ready for work; however, sometimes I go to bed too late).

  • Mary K
    Mary K 2 months ago

    TIP NUMERO UNO IS SO TRUE. It feels like most influencers only show the intense workouts and this can cause overtraining fairly easily, which sets you back in the long run. Thank for preaching the truth!

  • wiki
    wiki 2 months ago

    *luv a bit of efficiency*

  • Flor
    Flor 2 months ago

    Hi Natacha!
    Do you think light weight (or maybe bodyweight only) with high reps in a circuit training fashion is the way to go if i want to get slim and toned? (think models, kayla itsines, etc). Thanks!

  • kristina 321
    kristina 321 2 months ago

    how to train for better result? for teens out there:go to sleep early!

  • Unicorn4eva yay
    Unicorn4eva yay 3 months ago

    Absolute sense!! Thank you. Your mindset is amazing and its helped me apply myself so differently

  • aman saad
    aman saad 4 months ago

    I like this content 👍

  • Evin Nazya
    Evin Nazya 4 months ago

    I loveee

  • Rachel Bethan
    Rachel Bethan 5 months ago +1

    Really helpful advice, thank you :) xx

  • sue j
    sue j 5 months ago

    you are so inspiring and i’ve learnt so much from watching your channel, thank you ❤️❤️

  • Flauschball
    Flauschball 5 months ago

    Thank you so much for this video. Just needed to hear this to make me feel more relaxed. I always have the feeling I need to give everything, to push myself. That stressed me already before I went to bed and went on when I got up. It scared me. But now I think I can see it from a different point of view. Thank you so much. 🥰

  • a-Mae-zing Grace
    a-Mae-zing Grace 6 months ago

    I really like your videos! This video was what I needed to hear! Especially the advice for the tired days! We just don't need to push ourselves so intensely when we are tired. Thanks for this encouraging video! I can relate to so much of what you speak of! Thanks :D

  • Zainub Najmudin
    Zainub Najmudin 7 months ago

    Hey, Could u do a video on how to train more efficiently in terms of the actual workout. there's an LA trainer who is famous for training ppl and knowing how to make every single exercise more effective by a slight movement. If you have any tips, that would be great

  • Vanessa Sredkova
    Vanessa Sredkova 7 months ago

    The 5th one is hardest for me cuz I think I spend a lot of energy during working sessions but I just don't have appetite and eat about 1,600 calories a day approximately, while I think it should be more... Any advice or opinions?

  • Lysbeth Koster
    Lysbeth Koster 8 months ago

    The first tip literally blew my mind and will definitely change my training style. Just one week ago I got my second injury of the year (now achilles tendon, in September my knee) and I'm so sad about it! Before I never had any problems! However, reflecting on my training sessions throughout a week, I would aim for a 90-110% literally 5-6 days a week and never giving my body a full day to recover. I thought that that was the only way to achieve my goals but you're totally right, the rehabilitation part is so freaking important. Super annoyed that the coming weeks/months I have to build everything up again but due to this I'm more motivated to create a healthy balance within my training schedule! x

  • Ryann McNeil
    Ryann McNeil 8 months ago

    I have a workout plan (push pull) that I like to do three days a week. I have buddies that are on a different plan that involves more cardio! I’m a social person and love to workout with friends so lately I have been doing my workout at home in the afternoons (2-3times a week) and working out with them in the am (3-4times a week). I don’t feel like I’m over exerting myself. My goal is to lose the 30lbs I have gained over the last three years. Your thoughts?

  • Sasuru Kara
    Sasuru Kara 8 months ago

    you. have. such. a. nice. and. healthy. mindset!

  • Fin Land
    Fin Land 8 months ago

    I have to say...HIIIIIGH FIIIVE! thats maximum rate over thumbs up! I've been following you for couple of weeks only, yet i fall in love with YOUR energy, you give smart and clear advices with a touch of humour.
    I feel very connected to your background and experiences.
    I study to become a PT so you are very inspiring on your way to pass informations!
    Clap clap girl! Love it xx smash it xx

  • WhiteChocolat110
    WhiteChocolat110 8 months ago

    Hands down - your Channel is THE best on TVclip! Keep up the good work!

  • Indigoo
    Indigoo 9 months ago

    hey you, whats the best way to correct muscleimbalances, for example, if the left butt and legs are much weaker and have less muscletone? and how much to train the right leg, when the left one starts to get bigger? :D

    • Indigoo
      Indigoo 9 months ago

      Hey babe, thanks for coming back at me so fast. Okay, i will try it.:)x

    • Natacha Océane
      Natacha Océane  9 months ago

      Hey sweetie! So for muscle imbalances it’a very individual. If I’m trying to fix an imbalance I look at the whole body rather than just isolating a particular muscle as it goes beyond just one glute being stronger than the other as you’ll have other muscles engaging to compensate for any weakness.
      For me when I had a weaker glute I was engaging my lower back and hamstrings to compensate. I needed to properly isolate the movement of the glute by lying down on the ground front forward and lifting the leg back and up using just my glute. It took a lot of time, With Little to no weight (:
      In your workout you can also add an extra set per exercise on your weak glute until you feel more even. And focusing on asymmetric movements (:
      Hope this helps! Xxx

  • Meka Gooden
    Meka Gooden 9 months ago

    Thank you for all the tips and information... can you do a video on what’s your arm routine!!

  • Hannah T
    Hannah T 9 months ago +2

    Yes, THANKYOU! I totally agree with you on the "start small" thing! I once tried to return to intermittent fasting, start a completely new workout plan, do a 30 day running challenge, stop drinking everything besides water and plain tea, and doing yoga every morning all on the same day/week
    Needless to say, it did not work out hahaha
    But whenever I start tackling new goals one at a time, I usually stick with it and find it much easier to balance

  • claudia jaqin
    claudia jaqin 9 months ago


  • Mikayla G
    Mikayla G 9 months ago +1

    Thank you so much for this video! You give such good advice. Love you so much Natacha! You give me tools to reach my goals 💜

  • Alice Nicolson
    Alice Nicolson 9 months ago

    I feel like you’re so much more comfortable in front of the camera now! Just little things had me chuckling 😂😂

  • Nedi Bailon
    Nedi Bailon 10 months ago

    Just found ur channel, subd, super informative!

  • Annie's Adventures
    Annie's Adventures 10 months ago

    I freakin love you Natacha! YOURE SO FUNNY and so real, im learning a lot here and can relate to what youre talking about.

  • Lola M.
    Lola M. 10 months ago +1

    Avoid distraction at the gym... don’t make friends and always ignore people 🤣🤣🤣

  • Veni Vidi Amavi
    Veni Vidi Amavi 10 months ago

    *I feel like I'm doing all the tips you mentioned, I'm doing them wrong* 😅😂

  • Angel Cupidon
    Angel Cupidon 10 months ago +1

    TVclip is reading my mind. I was at the gym today thinking how can I make my training more efficient and smarter and this has now come up on my recommendations. This video is what I was looking for ☺️

  • Irene Flores Campos
    Irene Flores Campos 10 months ago

    THANK YOU so much for all your videos. They are all so informative and helpful but also so entertaining to watch. I think my biggest problem is number one and the part of resting. I'll take your advice because I really want to achieve my goals without exhausting my body to a really bad point. Again, thank you so much, I'm always looking forward to seeing your videos! 🏋🏼‍♀️ 💗💗💗

  • L Scott
    L Scott 10 months ago +264

    Thanks for posting
    1. Don’t train intensely for more than once or twice a week.
    2. Be conscious of distractions!! Stay focused to avoid injury and maximize workouts.
    3. Start small. Don’t get overwhelmed- keep it manageable!
    4. Make a plan! (Training)
    5. Fuel your body

  • L1011ify
    L1011ify 10 months ago

    You've helped me more than anyone with your advice!!! I love u, please keep going

  • Bangtan TXT
    Bangtan TXT 10 months ago

    I just noticed that you always wear earphones right? Is it music or is it an app with a voice over on the cardio workouts you do? If yes. What app is it ^^

  • Alejandra Martel
    Alejandra Martel 10 months ago

    I've recently hit a plateo and I found this video very helpful and can't wait to get back to working out.

  • Aline  Meerburg
    Aline Meerburg 10 months ago +1

    Amazing video!! U actually fell this after a considerable time experiencing training, u do not want to lose time at the gym anymore, you want to go there, do what you have to do and go home with that amazing felling - specially on these 2 days that you work really hard! Great video Natacha, thanks for sharing

  • Erin Hausmann
    Erin Hausmann 10 months ago

    You’re my fave ❤️

  • Cheryl Stone
    Cheryl Stone 10 months ago

    I like that you didn’t call mistakes dumb or something negative, but instead for what it is : “unsmart” 😁. Cuz smart is what we wanna strive for!!

  • Beyond The Table
    Beyond The Table 11 months ago

    I like this video, it’s very interesting and very insightful! Thanks Natasha! 😃

  • StrongSassySam
    StrongSassySam 11 months ago

    PREACH sister!

  • Han Na Jang
    Han Na Jang 11 months ago

    1. Train more intensely : by training intensely less often
    2. Be conscious of when youre being distracted
    3. When you want to create a change, start small
    4. Follow a flexible plan
    5. Fuel your training

  • Michaela Eidsness
    Michaela Eidsness 11 months ago

    So the way I do is MWF I do workouts like move and then TTS I do workout style like bbg. Would you say the days I do move are the days that I train hard?

  • norm loughran
    norm loughran 11 months ago

    Thanks for sharing this simple but wonderful vid Natacha . Norm.xxxx

  • Haley Kisch
    Haley Kisch 11 months ago

    Natacha, how do you know when to increase your calories? I have watched your videos about increasing your metabolism, but what do you do once you hit your maintenance calories? Are there certain signals your body gives you that lead you to eat more? I would love a video about this. (Maybe you have already made one, and I just have not found it yet) :)

    • Keelan Tatarliov
      Keelan Tatarliov 10 months ago

      Haley Kisch honestly.. a good indicator you need to increase your calories is if you are finding that your snacking more/ feeling more fatigued (although that could also be an indication that you need to drink more water). It also depends how you are training and what for. For example, I’m training to compete in amateur strong woman comps, so I needed to increase my calories to maintain my muscle mass that I am building through training. Kinda a tricky answer but hope it gave you some insight?

  • Enlighten_me
    Enlighten_me 11 months ago

    Natacha! Thank u so much for this video! U r such wonderful person! U r the best youtuber ever ❤ Greetings from Poland ❤

  • JuliaZunich
    JuliaZunich 11 months ago

    While you were increasing your calorie intake, about how many calories per week did you increase? I know it takes a long time so I was wondering about how many :)

  • magicalair
    magicalair 11 months ago

    Girl, these are such great tips. Thank you! I need to get back on the grind. Been really lazy since the holidays started :

  • Kelly Tahmasebi
    Kelly Tahmasebi 11 months ago

    I just popped here cause i watch u allot.
    I like your training sessions allot they are so diverse and fun!
    I also like the fact that u are so real, and have a bad ass body.
    Keep going like this! Wish u best of luck xxxx