MY WEIGHT LOSS JOURNEY - 30 DAY TRANSFORMATION

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  • Published on May 19, 2018
  • I decided to COMPLETELY change my diet and the way I eat. I started the ketogenic diet 30 days ago and vlogged the whole experience! I hope you guys enjoy it!
    ✷Follow Me:
    Instagram:@Katy
    Snapchat: Lusterlux (not lustrelux!)
    Twitter: @lustrelux
    Special Guests:
    Jonye - goo.gl/ZLrbSy

    Check out my salad recipe video here- I use avocado oil now!: tvclip.biz/video/F-tMJnpQFSA/video.html
    Documentaries I thought were super interesting:
    Netflix: Hungry for Change, The Magic Pill
  • Howto & StyleHowto & Style

Comments • 3 560

  • Katy
    Katy  Year ago +1644

    Just a reminder to you guys that this video is just my own personal experience. I’m not an expert and if you want to try a new meal plan you should consult with your doctor first! I was super hesitant on making this video but I wanted to share my experience. This way is NOT the ONLY and/or RIGHT way to eat. Do your research and find what is best for you!

    • kprpearl
      kprpearl 2 months ago

      There are low-carb tortillas available. We’ve even brought some to parties:). Just FYI

    • Rob Xsiq
      Rob Xsiq Year ago

      Something to consider: If considering going back, test waters first. Do a high carb day on say, Saturdays and keep it keto for the other 6...you might find (if you can adjust easily to the two) that works for you. If however you do go back to non keto...still keep carbs down to under 150 and you will still be able to maintain a slim build much easier...it won't be keto, but it will be a hell of a lot healthier than a full carb diet (the "norm")...and will allow adjustments back into keto now and then much easier

    • Geno B
      Geno B Year ago

      LustreLux > kim k

    • Kegan Sweetnam
      Kegan Sweetnam Year ago

      Where did you get your information from? Only your doctor or did you read some books/blogs etc. that also helped you?

    • Maci
      Maci Year ago

      Hey girl!! Do you think you could update us if you are still doing keto(:

  • Texas Tea
    Texas Tea 11 days ago +1

    On keto I eat loads of ground beef, cheese, bacon and grocery store rotisserie chicken...yummy skin and all !!

  • Texas Tea
    Texas Tea 11 days ago

    Ive been om keto since Jan 2019 and ive never bought almond or coconut flour, ive never made keto desserts or bought processed keto bars. If I want a flour tortilla, I'll treatment to either half or just eat the whole thing. Id i want pie, I'll eat a small slice. I like keto, but yeah sometimes it feels like you have no life. Lol

  • Glow up with me
    Glow up with me 21 day ago

    Hey Eva Longoria

  • Karoline Bristol
    Karoline Bristol 28 days ago

    Guys go watch my keto transformation ❤️

  • Julia War
    Julia War Month ago

    Woah you’re really know how to do your make up 😍

  • Julia War
    Julia War Month ago

    You’re so pretty 💞

  • Bailey Boyd
    Bailey Boyd Month ago

    A year later and the transformation is INSANE!!!

  • Reagan Cameron
    Reagan Cameron Month ago

    My enthusiasm to try “Yamzoko Weebly” (Google it) weight loss program is at all time high. I didn`t alter my very own eating routine and did not improve my exercise level. In only a short time of 30 days, I actually shed 6 pounds. With this this process, I did realize that I ate less and filled up quicker. .

  • Kathy DaSilva
    Kathy DaSilva Month ago

    I sub so you can have 2 million subs 😉😆 I love Desi as well just saying lol

  • Merica Monamodi
    Merica Monamodi Month ago

    I'm currently experiencing the worst hangover. All i want is carbs....instead I had to cook :( Keto and drinking is not cute

  • aricka fenison
    aricka fenison Month ago

    Your so fucking pretty!!!! 😍 I'm on day 2 of my keto journey love this video 👌

  • Organicrime
    Organicrime Month ago

    So very proud of you!!! 👏👏

  • Jenna Jamieson
    Jenna Jamieson 2 months ago

    Weight training and keto are the best way

  • MA P
    MA P 2 months ago

    Drinking too much water, add salt to your water. 2 liters max.

  • Rhonda Williams
    Rhonda Williams 2 months ago

    Blue Cheese dressing is my favorite too. Do you by chance have a favorite brand or recipe for Blue Cheese dressing? I find what you are saying about being dumb on keto very surprising because it wasn't until I started keto that my brain became sharp, focused, and clear I would say 90% of the time. This little transformation in my body (no more inflammation) and brain (sharper with clearer thinking and I read faster than I ever have)is the main reason that I have stuck with the keto way of life. I am so happy for you that you rose above it all and stuck with it. Good luck to you both. Enjoy life and dance.

  • Home Skillet
    Home Skillet 2 months ago

    The side effects go away
    .. sheesh. Drink your bone broth

  • JDLOver9091
    JDLOver9091 2 months ago

    👏you shouldnt buy👏a service dog vest👏if your dog👏isn't a service dog👏!! They have vest that say don't pet!

  • Tringa Demiri
    Tringa Demiri 3 months ago

    Thank you for this very interesting video, something that helped me on my journey is this product @t, I hope it also helps someone else out there.xoxo

  • Vanny L
    Vanny L 3 months ago +1

    Thanks for this video I enjoyed it, I am starting tomorrow

  • Cameron Cheli
    Cameron Cheli 3 months ago

    This was by far the BEST video I have ever seen of this kind, thank you for sharing and passing along great information! You look great and I am so motivated to try this now! I too was someone that would eat everything on the plate aside from the actual meat lol

  • Ra8az
    Ra8az 3 months ago

    How did you calculate your macros for the Keto diet??

  • Ro Bz
    Ro Bz 3 months ago

    Oh Gosh! You are so boring.. not suprised you are so irrelevant..

  • nobodycares
    nobodycares 3 months ago +10

    It is just me but she sounds like Sam from icarly

  • S Lohmann
    S Lohmann 3 months ago

    You sound so much like me! I’m a sugar addict and always have been,, to quit my addiction (donuts; chocolate, ice cream, pancakes,waffles) I could go on and on...I ate small portions so I thought what is causing me to gain all this weight? Why am I so tired and depressed?plus I struggle with horrific low and upper back pain 24/7 so my life was miserable! So now that I’m on 3 weeks on Keto oh my god-I have noticed so many changes great ones and not. But to hear you so reminds me of my journey..

  • Rice Bowl
    Rice Bowl 4 months ago

    You look like eva Longoria

  • Vishal Singh
    Vishal Singh 4 months ago

    If u didn’t get any benefit from this video contact via Whatsapp +919392674006 wil make u Fit in 3 months

  • Smelly DOnut
    Smelly DOnut 4 months ago

    Congrats! I'm so happy for you! :)

  • Nelly SoBizarre
    Nelly SoBizarre 4 months ago +44

    Intermittent fast + Keto = perfect marriage 💕

  • Sarah Pham
    Sarah Pham 5 months ago

    Omg that's crazy, I felt like no energy at all either!

  • Nicolas Jernigan
    Nicolas Jernigan 5 months ago

    Help, I have the keto flu lol day three

    • Nicolas Jernigan
      Nicolas Jernigan 5 months ago

      @Kristens_Classroom so today was definitely a lot better than the last three days... but am still getting through the stages i guess lol thx for asking

    • Kristens_Classroom
      Kristens_Classroom 5 months ago

      How are you feeling now? I just meal prepped and start tomorrow

  • Lindsay Noble
    Lindsay Noble 5 months ago

    not sure if you're still on Keto but Love Good Fats has a bar that tastes like a Reese's peanut cup (5 net carbs no sugar)

  • Abigail Jimenez
    Abigail Jimenez 5 months ago

    U look like Eva Longoria

  • Ketofication
    Ketofication 5 months ago

    wow!

  • Jessica Billingslea
    Jessica Billingslea 5 months ago

    I'm late but ur gorgeous honey!!!

  • SweetDreamsMel
    SweetDreamsMel 5 months ago +1

    John 🤣🤣 poor thing!

  • Natasha Mutale
    Natasha Mutale 5 months ago

    Please help me my weight is killing me, I have been on a diet for four months tried everything but I don't lose weight help

  • Manal Javid
    Manal Javid 5 months ago

    This is what's happening with me right now. I've tried to out gym my diet but it's not working anymore.

  • Jen Werner
    Jen Werner 6 months ago +1

    Will you link the baking products you ordered, please?

  • Amanda Zourox
    Amanda Zourox 6 months ago

    That’s what you do with Atkins

  • Gina B
    Gina B 6 months ago +1

    Kristi from Rawbeautykristi was the reason why I started the keto diet too. She made it look pretty easy to do. I'm so grateful for her!!!

  • brownsugarglamour
    brownsugarglamour 6 months ago +6

    “How are you feeling”
    “WEAK!” 😭😭😭💀💀💀

  • typical dirtbageeuu
    typical dirtbageeuu 6 months ago

    😦❤️

  • Zorayda Nevada
    Zorayda Nevada 6 months ago

    Trace minerals liquid or capsules are a MUST! Also take major multi vitamin/multi mineral supplements, probiotics and apple cider vinegar

  • Janani
    Janani 7 months ago +3

    when you said "please be nice to me", I said awww out loud. you're gorgeous and this is so inspirational!

  • Alexzandrea Cooper
    Alexzandrea Cooper 7 months ago

    How did the baking go?

  • MsChampion1982
    MsChampion1982 7 months ago +2

    Your makeup is gorgeous!!!

  • Slim Goddess
    Slim Goddess 7 months ago +1

    You look amazing! Your skin 😍 I’m on a journey now, I have tried so many times I start well throughout the day & I get home and blah 😩 It’s great for you to share this video. Thank you so much.

  • Transformation Tiff
    Transformation Tiff 7 months ago +3

    “Am I skeptical?” 100% 😂😂

  • Taina Perez
    Taina Perez 8 months ago

    Thank you for not naming video keto something lol just weight loss. It was easy to watch and I like it

  • Selena Belloso
    Selena Belloso 8 months ago

    Can I still have my matcha latte in keto diet?

  • Paulina Gładysz
    Paulina Gładysz 8 months ago

    OMG, you look amazing without heavy make up on!

  • lifewithkellyg
    lifewithkellyg 8 months ago

    Thanks for the inspiration!
    @lifewithkelly

  • Chloe West
    Chloe West 8 months ago

    I never feel without energy on Keto and when working out. I just eat more than usual on the days I have exercise :) Keto changed my life! Lovely video, I am a new subbie

  • Natalie van Dongen
    Natalie van Dongen 8 months ago

    ... how is your skin... so perfect

  • marinann santo
    marinann santo 9 months ago +4

    Luv this video ;) u look so much like Eva Longoria ;)

  • Wendy Rucker
    Wendy Rucker 9 months ago

    Girl if u are N ice cream feenie like me order the vanilla (that’s the only one I have tried so idk if the other flavors are good) and instead of mixing it with just water and heavy cream add about half ice to the amount of liquid that goes in and blend it. It legit taste like a vanilla milkshake and had literally been the way I have stayed on keto for the last 8 months n lost over 20 pounds

  • lol lol
    lol lol 9 months ago

    She looks like Eva Longoria

  • 4 Fake
    4 Fake 9 months ago +2

    s/o to John. He knows this diet is the best. The change is unreal.

  • 4 Fake
    4 Fake 9 months ago +4

    I notice keto babes are ALWAYS hotter than vegans.

    • Serena Stone
      Serena Stone 9 months ago +1

      everything that you've said makes you look stupid. at least to the educated

    • 4 Fake
      4 Fake 9 months ago +1

      @Serena Stone not the right, healthy way

    • Serena Stone
      Serena Stone 9 months ago

      you do realize vegans do keto to right?