• Published on May 19, 2018
  • I decided to COMPLETELY change my diet and the way I eat. I started the ketogenic diet 30 days ago and vlogged the whole experience! I hope you guys enjoy it!
    ✷Follow Me:
    Snapchat: Lusterlux (not lustrelux!)
    Twitter: @lustrelux
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    Check out my salad recipe video here- I use avocado oil now!:
    Documentaries I thought were super interesting:
    Netflix: Hungry for Change, The Magic Pill
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Comments • 3 571

  • Katy
    Katy  Year ago +1627

    Just a reminder to you guys that this video is just my own personal experience. I’m not an expert and if you want to try a new meal plan you should consult with your doctor first! I was super hesitant on making this video but I wanted to share my experience. This way is NOT the ONLY and/or RIGHT way to eat. Do your research and find what is best for you!

    • Rob Xsiq
      Rob Xsiq 11 months ago

      Something to consider: If considering going back, test waters first. Do a high carb day on say, Saturdays and keep it keto for the other might find (if you can adjust easily to the two) that works for you. If however you do go back to non keto...still keep carbs down to under 150 and you will still be able to maintain a slim build much won't be keto, but it will be a hell of a lot healthier than a full carb diet (the "norm")...and will allow adjustments back into keto now and then much easier

    • Geno B
      Geno B Year ago

      LustreLux > kim k

    • Kegan Sweetnam
      Kegan Sweetnam Year ago

      Where did you get your information from? Only your doctor or did you read some books/blogs etc. that also helped you?

    • Maci
      Maci Year ago

      Hey girl!! Do you think you could update us if you are still doing keto(:

    • Pamm Bellezza
      Pamm Bellezza Year ago

      LustreLux what do you get at Starbucks on Keto?

  • nobodycares
    nobodycares Day ago

    It is just me but she sounds like Sam from icarly

  • Sue Lohmann
    Sue Lohmann 5 days ago

    You sound so much like me! I’m a sugar addict and always have been,, to quit my addiction (donuts; chocolate, ice cream, pancakes,waffles) I could go on and on...I ate small portions so I thought what is causing me to gain all this weight? Why am I so tired and depressed?plus I struggle with horrific low and upper back pain 24/7 so my life was miserable! So now that I’m on 3 weeks on Keto oh my god-I have noticed so many changes great ones and not. But to hear you so reminds me of my journey..

  • Rice Bowl
    Rice Bowl 16 days ago

    You look like eva Longoria

  • Vishal Singh
    Vishal Singh Month ago

    If u didn’t get any benefit from this video contact via Whatsapp +919392674006 wil make u Fit in 3 months

  • Smelly DOnut
    Smelly DOnut Month ago

    Congrats! I'm so happy for you! :)

  • Nelly SoBizarre
    Nelly SoBizarre Month ago +6

    Intermittent fast + Keto = perfect marriage 💕

  • Sarah Pham
    Sarah Pham Month ago

    Omg that's crazy, I felt like no energy at all either!

  • Nicolas Jernigan
    Nicolas Jernigan Month ago

    Help, I have the keto flu lol day three

    • Nicolas Jernigan
      Nicolas Jernigan Month ago

      @Kristens_Classroom so today was definitely a lot better than the last three days... but am still getting through the stages i guess lol thx for asking

    • Kristens_Classroom
      Kristens_Classroom Month ago

      How are you feeling now? I just meal prepped and start tomorrow

  • Lindsay Noble
    Lindsay Noble Month ago

    not sure if you're still on Keto but Love Good Fats has a bar that tastes like a Reese's peanut cup (5 net carbs no sugar)

  • Abigail Jimenez
    Abigail Jimenez Month ago

    U look like Eva Longoria

  • Ketofication
    Ketofication Month ago


  • Jessica Billingslea

    I'm late but ur gorgeous honey!!!

  • SweetDreamsMel
    SweetDreamsMel Month ago +1

    John 🤣🤣 poor thing!

  • Natasha Mutale
    Natasha Mutale 2 months ago

    Please help me my weight is killing me, I have been on a diet for four months tried everything but I don't lose weight help

  • Manal Javid
    Manal Javid 2 months ago

    This is what's happening with me right now. I've tried to out gym my diet but it's not working anymore.

  • Jen Werner
    Jen Werner 2 months ago +1

    Will you link the baking products you ordered, please?

  • Amanda Zourox
    Amanda Zourox 2 months ago

    That’s what you do with Atkins

  • Gina Baker
    Gina Baker 2 months ago +1

    Kristi from Rawbeautykristi was the reason why I started the keto diet too. She made it look pretty easy to do. I'm so grateful for her!!!

  • brownsugarglamour
    brownsugarglamour 2 months ago +4

    “How are you feeling”
    “WEAK!” 😭😭😭💀💀💀

  • Lps Bandele
    Lps Bandele 2 months ago


  • Zorayda Nevada
    Zorayda Nevada 3 months ago

    Trace minerals liquid or capsules are a MUST! Also take major multi vitamin/multi mineral supplements, probiotics and apple cider vinegar

  • Janani
    Janani 3 months ago +2

    when you said "please be nice to me", I said awww out loud. you're gorgeous and this is so inspirational!

  • Alexzandrea Cooper
    Alexzandrea Cooper 3 months ago

    How did the baking go?

  • MsChampion1982
    MsChampion1982 3 months ago +2

    Your makeup is gorgeous!!!

  • Slim Rg
    Slim Rg 3 months ago

    You look amazing! Your skin 😍 I’m on a journey now, I have tried so many times I start well throughout the day & I get home and blah 😩 It’s great for you to share this video. Thank you so much.

  • Transformation Tiff
    Transformation Tiff 3 months ago +3

    “Am I skeptical?” 100% 😂😂

  • Taina Perez
    Taina Perez 4 months ago

    Thank you for not naming video keto something lol just weight loss. It was easy to watch and I like it

  • Selena Belloso
    Selena Belloso 4 months ago

    Can I still have my matcha latte in keto diet?

  • Paulina Gładysz
    Paulina Gładysz 4 months ago

    OMG, you look amazing without heavy make up on!

  • lifewithkellyg
    lifewithkellyg 4 months ago

    Thanks for the inspiration!

  • Chloe West
    Chloe West 4 months ago

    I never feel without energy on Keto and when working out. I just eat more than usual on the days I have exercise :) Keto changed my life! Lovely video, I am a new subbie

  • Natalie van Dongen
    Natalie van Dongen 5 months ago

    ... how is your skin... so perfect

  • marinann santo
    marinann santo 5 months ago +4

    Luv this video ;) u look so much like Eva Longoria ;)

  • Wendy Rucker
    Wendy Rucker 5 months ago

    Girl if u are N ice cream feenie like me order the vanilla (that’s the only one I have tried so idk if the other flavors are good) and instead of mixing it with just water and heavy cream add about half ice to the amount of liquid that goes in and blend it. It legit taste like a vanilla milkshake and had literally been the way I have stayed on keto for the last 8 months n lost over 20 pounds

  • lol lol
    lol lol 5 months ago

    She looks like Eva Longoria

  • 4 Fake
    4 Fake 5 months ago +2

    s/o to John. He knows this diet is the best. The change is unreal.

  • 4 Fake
    4 Fake 5 months ago +4

    I notice keto babes are ALWAYS hotter than vegans.

    • Serena Stone
      Serena Stone 5 months ago +1

      everything that you've said makes you look stupid. at least to the educated

    • 4 Fake
      4 Fake 5 months ago +1

      @Serena Stone not the right, healthy way

    • Serena Stone
      Serena Stone 5 months ago

      you do realize vegans do keto to right?

  • Courtney Cottman
    Courtney Cottman 5 months ago

    You look amazing!!!!

  • Missy Fu
    Missy Fu 5 months ago +2

    Loved , loved , LOVED this ! I was skeptical about Keto but you’re honest and actual day to day experience makes it like “ok, it’s doable “ 💪🏽

  • vanessakahchow
    vanessakahchow 5 months ago

    just rewatched this and noticed Jon said a cheese quesadilla...

  • Thalita MLM
    Thalita MLM 5 months ago +1

    20:13 J-lo??? XD

  • Irsi Montero
    Irsi Montero 6 months ago

    John “dumb” comments are hilarious!!! 🤣

  • TheYamilette2
    TheYamilette2 6 months ago

    You mentioned you had blue dressing did you make it yourself or store bought?

  • Tiffany T.
    Tiffany T. 6 months ago

    You're so pretty.

  • Larissa Guerra
    Larissa Guerra 6 months ago

    Iillys is amazing ♥️♥️♥️🙌🏼🙌🏼 & yessss to Anthony’s 👌🏼👌🏼

  • Jennifer Lorence
    Jennifer Lorence 6 months ago

    You have Gorgeous WHITE teeth.

  • Deb Blevins.
    Deb Blevins. 6 months ago

    Great video! Thanks for sharing! CHEERS!

  • Marie Metcalfe
    Marie Metcalfe 6 months ago

    I have the book KETO Made Easy......they have some bread recipes! And tortillas!!!

  • Sonia Martinez Saenz
    Sonia Martinez Saenz 6 months ago

    Day 22 on keto and I feel just like you productivity keto monster right here!!!!😜

  • DolceVita
    DolceVita 6 months ago

    You remind me of Eva Longoria

  • bluefavorites
    bluefavorites 6 months ago

    holy shit I thought you had a chunk missing out of your ear on the left

  • Tracy Reynolds
    Tracy Reynolds 6 months ago

    Do you have Keto breath? I'm so worried about that! Also you have amazing skin, do you have a skincare video? I'm new to your channel and enjoying it!:)

  • Jay Simpson
    Jay Simpson 6 months ago


  • Chancie Guerra
    Chancie Guerra 6 months ago

    I am feeling exactly the same! I loved watching this because it made me realize we all go through the same thing on the keto diet so I am not alone.. when he said "seeing them eat a quesadilla is like damn man" I died laughing cause thats exactly how I feel! lmao I loved this. Thank you.

  • Linda Beautistadietvlog

    Katy is so amazing!! I' ve taken all her advice and jumped off my comfort zone and now I m on target to go back in shape and be a better version of myself. I've just started my youtube channel to follow my progress. I would love some feedback so please hit subscribe and check it out. LOVE xoxo

  • Cheryl Coach
    Cheryl Coach 7 months ago

    Please can I ask you to reconsider using nuts as a snack when travelling, they can be extremely dangerous for some people.

  • l shaw
    l shaw 7 months ago +2

    Oh my gosh Mexican food is life! thank you for sharing how to eat delicious Mexican food on Keto Im happy for you guys keep it up 😊

  • Gamer Lightning nr 1
    Gamer Lightning nr 1 7 months ago

    Feel like all girls on TVclip have a really long video

  • Tracy McGinty
    Tracy McGinty 7 months ago

    Great upload why u both not drink Bullet Coffee Xxxx

  • MilenaMalyk
    MilenaMalyk 7 months ago

    wait a sec, I thought you're not allowed any sugar? Doesn't dressing have added sugar? Like ranch and stuff?

  • Stacia Speaks
    Stacia Speaks 7 months ago +2

    It might be the Starbucks he was drinking....sugar levels probably spiked.

  • Nicole Gonzalez
    Nicole Gonzalez 7 months ago +5

    You should post your broccoli and mushroom recipe 🤗

  • Sarah Victoria
    Sarah Victoria 7 months ago

    where'd you get those glasses!

  • janetta07
    janetta07 7 months ago

    Thanks Katy! I just started on the 8th! This is what I needed to hear!

  • Cowabunga Pizza
    Cowabunga Pizza 7 months ago

    Damn, her dog is eating better than me.

  • Leslie Lou
    Leslie Lou 7 months ago

    Thanks for the video. Seemed pretty simple.

  • Shania Simzel
    Shania Simzel 7 months ago

    You look gorgeous though I don't think your before and after pics are very different. No offense though but this amount of difference could come with just portion control as well honey.

  • Virginia Hsu
    Virginia Hsu 7 months ago

    You look beautiful! Do you mind sharing what kind of eyeshadow you're wearing in the beginning of the video?

  • Story Daniels
    Story Daniels 7 months ago

    house looks like the same layout as hrh collection

  • Mina Weyn
    Mina Weyn 7 months ago

    What about Low carb bread, can i eat that?

  • Vana Phill
    Vana Phill 7 months ago

    How does this differ from the Atkins diet?

  • Sid Skywalker
    Sid Skywalker 7 months ago +2

    Keto doesn't give you all the vitamins and minerals you need.
    I learnt this the hard way.
    We NEED to incorporate carbs and tons of fruits and veggies in our diet

  • KatherineViolette
    KatherineViolette 8 months ago

    YAS GIRL awesome job!! im also on a keto journey and just started posting vlogs, i LOVE watching everyone else's they keep me so motivated!!!

  • Niha Lakdawala
    Niha Lakdawala 8 months ago

    Did you count calories while doing this?